{"id":1110,"date":"2025-12-10T14:52:54","date_gmt":"2025-12-10T14:52:54","guid":{"rendered":"https:\/\/blog.ngocha.biz\/?p=1110"},"modified":"2026-05-27T18:22:24","modified_gmt":"2026-05-27T18:22:24","slug":"trai-nghiem-100miles-cao-bang-ultra-trail-2025","status":"publish","type":"post","link":"https:\/\/blog.ngocha.biz\/?p=1110","title":{"rendered":"Tr\u1ea3i nghi\u1ec7m 100miles Cao B\u1eb1ng ULtra Trail 2025"},"content":{"rendered":"<p>Sau \u0111\u00fang m\u1ed9t n\u0103m k\u1ec3 t\u1eeb khi finish 100miles VMM, m\u00ecnh l\u1ea1i quay tr\u1edf l\u1ea1i v\u1edbi 100miles gi\u1ea3i Cao B\u1eb1ng Ultra Trail. \u0110\u00e2y l\u00e0 gi\u1ea3i 100miles duy nh\u1ea5t \u1edf Vi\u1ec7t Nam n\u0103m 2025 v\u00ec VMM c\u1ee9 c\u00e1ch m\u1ed9t n\u0103m m\u1edbi t\u1ed5 ch\u1ee9c m\u1ed9t l\u1ea7n (c\u00f3 ngh\u0129a l\u00e0 n\u0103m 2026 m\u1edbi c\u00f3 100miles); M\u00f9 C\u0103ng Ch\u1ea3i ultra trail c\u0169ng n\u0103m \u0111\u1ea7u ti\u00ean c\u00f3 100miles nh\u01b0ng b\u1ecb h\u1ee7y v\u00ec b\u00e3o. N\u0103m nay kh\u00e1 nhi\u1ec1u gi\u1ea3i trail b\u1ecb ho\u00e3n do t\u1eeb th\u00e1ng 9 t\u1edbi nay b\u00e3o l\u0169 li\u00ean t\u1ee5c.<\/p>\n<p>N\u0103m nay t\u1ed5ng th\u1ec3 th\u00ec tham d\u1ef1 \u0111\u00fang m\u1ed9t gi\u1ea3i trail; ch\u1ea1y road th\u00ec ch\u1eb3ng ra g\u00ec, hy v\u1ecdng tr\u01b0\u1edbc t\u1ebft \u00e2m tham gia c\u00e1i Vnexpress All stars ki\u1ebfm c\u00e1i PR \u0103n t\u1ebft cho vui v\u1ebb. C\u00e0ng v\u1ec1 g\u1ea7n \u0111\u00e2y m\u00ecnh c\u00e0ng ng\u1ea1i \u0111\u0103ng k\u00fd race v\u00ec n\u00f3 ph\u00e1 v\u1ee1 nh\u1ecbp s\u1ed1ng h\u00e0ng ng\u00e0y. M\u1ed7i n\u0103m ch\u1eafc ch\u1ec9 tham gia m\u1ed9t gi\u1ea3i trail v\u1edbi m\u1ed9t t\u1edbi hai gi\u1ea3i road g\u1ea7n nh\u00e0.<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Tr\u1ea3i nghi\u1ec7m 100miles Cao Bang Ultra Trail 2025\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/PNHER1W4QkM?start=144&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div>\n<\/figure>\n<p><strong>\u0110\u00e1nh gi\u00e1 chung:<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li>Cao b\u1eb1ng Ultra trail c\u00f3 \u0111\u1eb7c \u0111i\u1ec3m n\u00fai \u0111\u00e1 tai m\u00e8o l\u00e0 ph\u1ed5 bi\u1ebfn. VMM th\u00ec ch\u1ec9 c\u00f3 m\u1ed9t \u00edt \u0111\u00e1 g\u1ea7n nh\u01b0 tai m\u00e8o \u1edf \u0111o\u1ea1n \u0111\u1ed5 d\u1ed1c t\u1eeb \u0111\u1ed3i b\u1ecf nh\u01b0ng hi\u1ec7n vi\u1ec7c \u0111\u1ed5 d\u1ed1c \u0111\u1ed3i b\u00f2 \u0111\u00e3 d\u1ec5 h\u01a1n x\u01b0a r\u1ea5t nhi\u1ec1u do h\u1ecd \u0111\u00e3 ph\u1ea1t ra l\u00e0m c\u00e1c b\u1eadc thang \u0111\u1ea5t. \u0110\u00e1 tai m\u00e8o khi\u1ebfn vi\u1ec7c \u0111i ch\u1eadm l\u00ean hay xu\u1ed1ng kh\u00f4ng kh\u00f3 nh\u01b0ng \u0111\u1ec3 \u0111i nhanh th\u00ec r\u1ea5t kh\u00f3. V\u1edbi c\u00e1c d\u1ed1c ngay c\u1ea3 d\u1ed1c \u0111\u00e1 b\u00ecnh th\u01b0\u1eddng th\u00ec vi\u1ec7c ch\u1ea1y lao xu\u1ed1ng d\u1ed1c pace 5.00 l\u00e0 vi\u1ec7c d\u1ec5 nh\u01b0ng v\u1edbi \u0111\u00e1 tai m\u00e8o b\u1ea1n ch\u1ec9 c\u00f3 th\u1ec3 ph\u1ea3i l\u1ea7n m\u00f2 t\u1eebng b\u01b0\u1edbc. M\u1ecdi sai l\u1ea7m do tr\u01b0\u1ee3t ng\u00e3 \u0111\u1ec1u s\u1ebd ph\u1ea3i tr\u1ea3 gi\u00e1.<\/li>\n<li>Gi\u1ea3i VMM Sapa t\u1ed5 ch\u1ee9c v\u00e0o 20\/9 h\u00e0ng n\u0103m, \u0111\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m r\u1ea5t d\u1ec5 g\u1eb7p b\u00e3o. H\u1ea7u nh\u01b0 n\u0103m n\u00e0o c\u0169ng s\u1ebd c\u00f3 m\u01b0a nh\u1ecf hay l\u1edbn. Cao b\u1eb1ng t\u1ed5 ch\u1ee9c 28\/11 h\u00e0ng n\u0103m, th\u1eddi \u0111i\u1ec3m n\u00e0y \u00edt khi c\u00f3 b\u00e3o, ch\u1ec9 c\u00f3 l\u1ea1nh. Sapa th\u00ec n\u00f3ng v\u00e0 d\u1ec5 m\u01b0a c\u00f2n Cao b\u1eb1ng th\u00ec l\u1ea1nh v\u00e0 \u00edt kh\u1ea3 n\u0103ng m\u01b0a. N\u1ebfu Cao b\u1eb1ng m\u00e0 m\u01b0a th\u00ec \u0111\u1ed9 kh\u00f3 s\u1ebd h\u01a1n nhi\u1ec1u so v\u1edbi Sapa v\u00ec m\u01b0a k\u1ebft h\u1ee3p v\u1edbi l\u1ea1nh s\u1ebd khi\u1ebfn ta c\u1ef1c k\u1ef3 n\u1ea3n l\u00f2ng c\u0169ng nh\u01b0 d\u1ec5 m\u1ea5t th\u00e2n nhi\u1ec7t. \u0110\u01b0\u1eddng \u0111\u1ea5t s\u1ebd r\u1ea5t tr\u01a1n tr\u01b0\u1ee3t v\u00e0 nguy hi\u1ec3m.<\/li>\n<li>VMM c\u00f3 \u0111\u1ed9 cao 8.600m c\u00f2n Cao b\u1eb1ng cao 5.500m. V\u1edbi ng\u01b0\u1eddi ch\u1ea1y trail l\u00e2u n\u0103m th\u1ef1c ra \u0111\u1ed9 cao kh\u00f4ng ph\u1ea3i l\u00e0 v\u1ea5n \u0111\u1ec1 l\u1edbn; v\u1ea5n \u0111\u1ec1 n\u1eb1m \u1edf \u0111\u1ecba h\u00ecnh. V\u00ec \u0111\u1ecba h\u00ecnh c\u1ee7a Cao b\u1eb1ng l\u00e0 \u0111\u00e1 tai m\u00e8o n\u00ean t\u1ed5ng th\u1ec3 s\u1ebd kh\u00f3 h\u01a1n VMM. Ch\u00fa \u00fd l\u00e0 c\u1ea3 hai gi\u1ea3i n\u1ebfu g\u1eb7p m\u01b0a to th\u00ec \u0111\u1ec1u v\u00f4 c\u00f9ng kh\u00f3 v\u1edbi c\u00e1c con d\u1ed1c \u0111\u1ea5t v\u00e0 c\u1ef1c k\u1ef3 nguy hi\u1ec3m. Cao B\u1eb1ng c\u00f3 nhi\u1ec1u su\u1ed1i; nhi\u1ec1u kh\u1ea3 n\u0103ng \u01b0\u1edbt gi\u1ea7y cho d\u00f9 kh\u00f4ng m\u01b0a. VMM \u00edt su\u1ed1i h\u01a1n, n\u1ebfu c\u00f3 ng\u01b0\u1eddi ta c\u0169ng b\u1eafc c\u1ea7u t\u1ea1m.<\/li>\n<li>\u0110\u01b0\u1eddng ch\u1ea1y c\u1ee7a Cao B\u1eb1ng h\u1ea7u nh\u01b0 kh\u00f4ng c\u00f3 s\u1ef1 chu\u1ea9n b\u1ecb trong khi \u1edf VMM c\u00f3 s\u1ef1 chu\u1ea9n b\u1ecb r\u1ea5t k\u1ef9 c\u00e0ng. \u1ede VMM c\u00e1c con su\u1ed1i s\u1ebd c\u00f3 c\u1ea7u t\u1ea1m b\u1eafc qua, c\u00e1c con d\u1ed1c s\u1ebd ph\u1ea1t c\u1ea7u thang \u0111\u1ec3 \u0111\u1eb7t ch\u00e2n; h\u1ecd chu\u1ea9n b\u1ecb r\u1ea5t k\u1ef9 l\u01b0\u1ee1ng \u0111\u01b0\u1eddng ch\u1ea1y. Cao b\u1eb1ng h\u1ea7u nh\u01b0 kh\u00f4ng c\u00f3 s\u1ef1 chu\u1ea9n b\u1ecb \u0111\u01b0\u1eddng ch\u1ea1y; ngay c\u1ea3 vi\u1ec7c \u0111\u00e1nh d\u1ea5u marker c\u0169ng thi\u1ebfu s\u1ef1 c\u1ea9n th\u1eadn c\u1ea7n thi\u1ebft. R\u1ea5t d\u1ec5 l\u1ea1c \u0111\u01b0\u1eddng \u1edf Cao b\u1eb1ng n\u1ebfu b\u1ea1n thi\u1ebfu kinh nghi\u1ec7m ch\u1ea1y trail c\u1ef1 ly si\u00eau d\u00e0i.<\/li>\n<li>Cao B\u1eb1ng nguy hi\u1ec3m h\u01a1n v\u00ec \u00edt b\u1ea3n l\u00e0ng, \u0111\u1eb7c bi\u1ec7t nhi\u1ec1u ch\u00f3 v\u00e0 ng\u01b0\u1eddi d\u00e2n \u00edt \u0111\u01b0\u1ee3c ti\u1ebfp x\u00fac v\u1edbi d\u00e2n du l\u1ecbch hay ch\u1ea1y trail h\u01a1n.<\/li>\n<li>Cao b\u1eb1ng v\u00e0 Sapa \u0111\u1ec1u \u0111\u1eb9p theo nh\u1eefng c\u00e1ch kh\u00e1c nhau. V\u1edbi Sapa l\u00e0 s\u1ef1 h\u00f9ng v\u0129 c\u1ee7a nh\u1eefng ng\u1ecdn n\u00fai cao v\u00e0 thung l\u0169ng s\u00e2u; v\u1edbi Cao b\u1eb1ng l\u00e0 c\u00e1c ng\u1ecdn n\u00fai x\u1ebfp tr\u00f9ng tr\u00f9ng \u0111i\u1ec7p \u0111i\u1ec7p kh\u00f4ng th\u1ea5y cu\u1ed1i. C\u00e1i c\u1ea3m gi\u00e1c 12h \u0111\u00eam ch\u1ea1y s\u00e1t bi\u00ean gi\u1edbi, leo l\u00ean n\u00fai cao, xung quanh l\u00e0 b\u00f3ng \u0111\u00eam; \u1edf \u0111\u00e2u \u0111\u00f3 b\u00ean kia l\u00e0 TQ n\u00f3 r\u1ea5t m\u1edbi m\u1ebb. Ban ng\u00e0y ch\u1eafc h\u1eb3n r\u1ea5t \u0111\u1eb9p, nh\u01b0ng ban \u0111\u00eam n\u00f3 c\u0169ng c\u00f3 c\u00e1i \u0111\u1eb9p ri\u00eang. T\u00f4i \u0111\u00e3 su\u00fdt l\u1ea1c tr\u00ean ng\u1ecdn n\u00fai n\u00e0y, c\u1ea3m gi\u00e1c nh\u01b0 m\u00ecnh \u0111ang quay l\u1ea1i \u0111\u01b0\u1eddng c\u0169. <\/li>\n<\/ul>\n<p>N\u00f3i chung hai gi\u1ea3i c\u00f3 nh\u1eefng kh\u00e1c bi\u1ec7t r\u1ea5t r\u00f5 r\u00e0ng \u0111\u1ee7 \u0111\u1ec3 b\u1ea1n c\u00f3 c\u00e1c tr\u1ea3i nghi\u1ec7m ho\u00e0n to\u00e0n m\u1edbi ngo\u00e0i vi\u1ec7c gi\u00e1 v\u00e9 c\u1ee7a VMM th\u01b0\u1eddng s\u1ebd cao h\u01a1n 2,5 l\u1ea7n so v\u1edbi gi\u00e1 v\u00e9 c\u1ee7a Cao B\u1eb1ng.<\/p>\n<p>\u1ede gi\u1ea3i n\u00e0y t\u00f4i c\u0169ng l\u1eadp k\u1ebf ho\u1ea1ch t\u01b0\u01a1ng t\u1ef1 nh\u01b0 \u1edf VVM 100miles 2024. D\u1ef1a v\u00e0o t\u1ed1c \u0111\u1ed9 l\u00ean d\u1ed1c, xu\u1ed1ng d\u1ed1c, \u0111\u01b0\u1eddng b\u1eb1ng v\u00e0 COT m\u00e0 t\u1ea1m t\u00ednh ra th\u1eddi gian \u0111\u1ebfn c\u00e1c CP. N\u1ebfu th\u1eddi gian th\u1ef1c t\u1ebf m\u1ea5t nhi\u1ec1u h\u01a1n th\u1eddi gian d\u1ef1 ki\u1ebfn c\u00f3 ngh\u0129a l\u00e0 \u0111\u01b0\u1eddng ch\u1ea1y \u1edf \u0111o\u1ea1n \u0111\u00f3 th\u1ef1c s\u1ef1 kh\u00f3 trong vi\u1ec7c \u0111i nhanh.. COT c\u1ee7a Cao B\u1eb1ng h\u1ea7u nh\u01b0 kh\u00f4ng c\u1ea7n quan t\u00e2m v\u00ec h\u1ecd cho qu\u00e1 r\u1ed9ng r\u00e3i.<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"594\" src=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/100milesss-1024x594.jpg\" alt=\"\" class=\"wp-image-20168\" srcset=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/100milesss-1024x594.jpg 1024w, https:\/\/chienluocsong.com\/wp-content\/uploads\/100milesss-300x174.jpg 300w, https:\/\/chienluocsong.com\/wp-content\/uploads\/100milesss-768x446.jpg 768w, https:\/\/chienluocsong.com\/wp-content\/uploads\/100milesss-1536x892.jpg 1536w, https:\/\/chienluocsong.com\/wp-content\/uploads\/100milesss-2048x1189.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p>M\u00ecnh ch\u1ec9 g\u1eedi duy nh\u1ea5t m\u1ed9t t\u00fai \u0111\u1ed3 \u1edf CP1 l\u00e0 gi\u1ea7y, b\u1ed9 qu\u1ea7n \u00e1o v\u00e0 dinh \u0111\u01b0\u1ee1ng. Do r\u00fat kinh nghi\u1ec7m t\u1eeb VMM, g\u1eedi t\u00fai \u0111\u1ed3 nhi\u1ec1u ch\u1eb1ng \u0111\u1ec3 l\u00e0m g\u00ec; c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n lo\u1ea1n \u00f3c. Ch\u00fang ta c\u1ea7n m\u1ed9t k\u1ebf ho\u1ea1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 d\u1ec5 th\u1ef1c hi\u1ec7n.<\/p>\n<p>Sau khi v\u1ec1 \u0111\u00edch v\u1ee3 ch\u1ed3ng m\u00ecnh \u1edf \u0111\u00f3 t\u1edbi kho\u1ea3ng 4h30&#8242;. L\u00fac n\u00e0y th\u00e1c b\u1ea3n gi\u1ed1c ch\u1ec9 c\u00f3 v\u00e0i ng\u01b0\u1eddi c\u1ee7a BTC, xe m\u00e1y \u0111\u01b0\u1ee3c v\u1ee3 \u0111\u1ec3 \u1edf ngo\u00e0i ch\u1ed7 so\u00e1t v\u00e9 t\u1ed1i om. V\u1ee3 tr\u1edf v\u1ec1 kh\u00e1ch s\u1ea1n c\u00e1ch 14km; tr\u00ean \u0111\u01b0\u1eddng v\u1eabn combo ch\u00f3 \u0111u\u1ed5i v\u00e0 r\u00e9t (\u1edf \u0111\u00e2y \u0111\u01b0\u1eddng v\u1eafng tanh v\u00e0 ch\u00f3 th\u1ea3 gi\u00f4ng c\u00f2n \u0111u\u1ed5i theo xe m\u00e1y). V\u1ec1 t\u1edbi KS v\u1eabn ph\u1ea3i t\u1eafm v\u1edbi c\u00e1c v\u1ebft th\u01b0\u01a1ng kh\u1eafp c\u01a1 th\u1ec3. C\u1ea3m gi\u00e1c happy nh\u1ea5t l\u00e0 \u0103n xong b\u00e1t m\u1ef3, n\u1eb1m trong ch\u0103n \u1ea5m, c\u1ea3m gi\u00e1c th\u1ecfa m\u00e3n v\u00ec m\u1ecdi th\u1ee9 \u0111\u00e3 ho\u00e0n th\u00e0nh \u0111\u00fang nh\u01b0 d\u1ef1 ki\u1ebfn. 10h d\u1eady \u0103n s\u00e1ng, tr\u1ea3 ph\u00f2ng v\u00e0 \u0111i Limousin v\u1ec1 H\u00e0 N\u1ed9i. L\u1ea7n n\u00e0y th\u01b0\u01a1ng t\u00edch l\u00e0 nh\u1eb9 nh\u1ea5t trong c\u00e1c l\u1ea7n; b\u00e0n ch\u00e2n b\u1ecb ph\u1ed3ng ch\u00fat nh\u01b0ng nhanh ch\u00f3ng kh\u1ecfi; kh\u00f4ng b\u1ecb bong m\u00f3ng ch\u00e2n; c\u00e1c v\u1ebft x\u01b0\u1edbc do c\u00e2y gai nhi\u1ec1u nh\u01b0ng v\u00e0i ng\u00e0y l\u00e0 l\u00e0nh.<\/p>\n<p>M\u00ecnh ngh\u0129 c\u00f3 th\u1ec3 do \u00e1p l\u1ef1c c\u1ee7a vi\u1ec7c \u0111\u00e3 DNF n\u0103m 2022 n\u00ean n\u0103m 2024 khi ch\u1ea1y 100miles c\u1ea3m x\u00fac m\u1ea1nh m\u1ebd h\u01a1n so v\u1edbi Cao B\u1eb1ng. \u1ede Cao B\u1eb1ng m\u00ecnh th\u1ea5y n\u00f3 kh\u00e1 b\u00ecnh l\u1eb7ng, b\u1ea1n c\u00f3 th\u1ec3 xem video s\u1ebd th\u1ea5y \u00edt than th\u1edf h\u01a1n r\u1ea5t nhi\u1ec1u so v\u1edbi VMM. Cao B\u1eb1ng r\u1ea5t \u0111\u1eb9p, nhi\u1ec1u ch\u1ed7 m\u00ecnh ngh\u0129 l\u00e0 \u0111\u1eb9p th\u00ec l\u1ea1i \u0111ang l\u00e0 trong \u0111\u00eam n\u00ean kh\u00f4ng th\u01b0\u1edfng th\u1ee9c \u0111\u01b0\u1ee3c. M\u1eb7t kh\u00e1c VMM 2024 xu\u1ea5t ph\u00e1t 3 gi\u1edd s\u00e1ng n\u00ean khi b\u00ecnh minh l\u00ean, l\u00fac c\u01a1 th\u1ec3 c\u00f2n kh\u1ecfe m\u1ea1nh, d\u1ec5 c\u1ea3m nh\u1eadn c\u00e1i \u0111\u1eb9p h\u01a1n. Cao B\u1eb1ng xu\u00e2t ph\u00e1t 16h, khi tr\u1eddi s\u00e1ng l\u00ean th\u00ec l\u00fac \u0111\u00f3 c\u01a1 th\u1ec3 \u0111\u00e3 qu\u00e1 m\u1ec7t \u0111\u1ec3 c\u1ea3m nh\u1eadn c\u00e1i \u0111\u1eb9p.<\/p>\n<p>N\u0103m 2025 m\u00ecnh t\u1eadp kh\u00f4ng qu\u00e1 \u00e1p l\u1ef1c; m\u1ed9t ph\u1ea7n c\u00f3 l\u1ebd do c\u00f3 n\u1ec1n t\u1ea3ng t\u1eeb 2024. Tuy nhi\u00ean vi\u1ec7c t\u1eadp luy\u1ec7n c\u01a1 b\u1ea3n l\u00e0 kh\u00f4ng ph\u1ee5 thu\u1ed9c v\u00e0o vi\u1ec7c c\u00f3 \u0111\u0103ng k\u00fd gi\u1ea3i hay kh\u00f4ng. M\u1ed7i tu\u1ea7n t\u1ed1i thi\u1ec3u 10 ti\u1ebfng, th\u01b0\u1eddng s\u1ebd l\u00e0 tr\u00ean 12 ti\u1ebfng; \u0111\u00f3 l\u00e0 th\u00f3i quen h\u00e0ng ng\u00e0y. Ng\u00e0y n\u00e0o kh\u00f4ng t\u1eadp \u0111\u01b0\u1ee3c g\u00ec l\u00e0 c\u1ea3m gi\u00e1c c\u01a1 th\u1ec3 r\u1ea5t m\u1ec7t m\u1ecfi v\u00e0 tr\u00ec tr\u1ec7. <\/p>\n<p>100miles gi\u1edd \u1edf VN th\u00ec \u00edt nh\u1ea5t \u0111\u00e3 c\u00f3 3 gi\u1ea3i l\u00e0 VMM, M\u00f9 C\u0103ng Ch\u1ea3i ultra trail v\u00e0 Cao b\u1eb1ng ultra trail. V\u00ec v\u1eady, c\u01a1 h\u1ed9i \u0111\u1ec3 tham gia c\u0169ng r\u1ed9ng m\u1edf h\u01a1n. D\u00f9 sao th\u00ec 100miles v\u1eabn l\u00e0 c\u00e1i g\u00ec \u0111\u00f3 kh\u00f4ng d\u00e0nh cho \u0111a s\u1ed1; n\u00f3 v\u1eeba t\u1ed1n ti\u1ec1n, l\u1ea1i v\u1eeba t\u1ed1n th\u1eddi gian m\u00e0 \u0111\u00f2i h\u1ecfi s\u1ef1 ki\u00ean tr\u00ec. N\u0103m 2026 m\u00ecnh c\u00f3 hai option ho\u1eb7c M\u00f9 C\u0103ng Ch\u1ea3i 100miles ho\u1eb7c S\u01a1n la 100km. M\u00ecnh thi\u00ean v\u00ea S\u01a1n la h\u01a1n.<\/p>\n<\/p>\n<p><strong>&#8230;&#8230;V\u00e0i c\u1ea3m nh\u1eadn&#8212;&#8212;&#8212;<\/strong><\/p>\n<p>T\u00f4i \u0111\u00e3 h\u1ecdc r\u1ea5t nhi\u1ec1u th\u1ee9 t\u1eeb ch\u1ea1y b\u1ed9 \u0111\u1ec3 c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng n\u00f3 v\u00e0o cu\u1ed9c s\u1ed1ng. N\u1ebfu b\u1ea1n \u0111\u1ecdc nhi\u1ec1u b\u00e0i c\u1ee7a t\u00f4i s\u1ebd th\u1ea5y n\u00f3 l\u1ea9n khu\u1ea5t nhi\u1ec1u trong c\u00e1c b\u00e0i vi\u1ebft; v\u00e0 \u0111\u00f4i khi n\u00f3 c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n kh\u00f3 ch\u1ecbu khi b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t ng\u01b0\u1eddi th\u00edch ch\u1ea1y b\u1ed9.<\/p>\n<p>M\u1ed9t \u0111i\u1ec1u t\u00f4i h\u1ecdc \u0111\u01b0\u1ee3c r\u00f5 r\u00e0ng nh\u1ea5t l\u00e0 s\u1ef1 ki\u00ean tr\u00ec. T\u00f4i v\u1eeba b\u01b0\u1edbc qua ng\u00e0y k\u1ef7 ni\u1ec7m 10 n\u0103m c\u1ee7a l\u1ea7n race \u0111\u1ea7u ti\u00ean. L\u1ea7n race \u0111\u1ea7u ti\u00ean c\u1ee7a t\u00f4i l\u00e0 c\u1ef1 ly 21km c\u1ee7a S\u00f4ng H\u1ed3ng Marathon n\u0103m 2015. N\u00f3 \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c v\u00e0o th\u00e1ng 12 h\u00e0ng n\u0103m b\u1edfi ng\u01b0\u1eddi n\u01b0\u1edbc ngo\u00e0i s\u1ed1ng \u1edf VN. <\/p>\n<p>T\u00f4i v\u1eabn nh\u1edb c\u00e1i c\u1ea3m gi\u00e1c l\u1ea7n \u0111\u1ea7u ti\u00ean \u0111i l\u1ea5y Bib \u1edf khu \u0111\u00f4 th\u1ecb m\u1edbi Cipucha (L\u00fac \u0111\u00f3 t\u00f4i ch\u1ec9 m\u1edbi 35 tu\u1ed5i). Cipucha l\u00e0 m\u1ed9t khu kh\u00e9p k\u00edn v\u1edbi t\u01b0\u1eddng bao quanh, c\u00e1c con \u0111\u01b0\u1eddng ph\u00eda trong r\u1ed9ng r\u00e3i, v\u00e0i nh\u00e0 cao t\u1ea7ng, c\u00f2n l\u1ea1i l\u00e0 c\u00e1c nh\u00e0 th\u1ea5p t\u1ea7ng. Cu\u1ed9c s\u1ed1ng ph\u00eda trong b\u1ee9c t\u01b0\u1eddng kh\u00e1c ho\u00e0n to\u00e0n v\u1edbi ph\u00eda ngo\u00e0i \u1ed3n \u00e0o. C\u1ea3m gi\u00e1c r\u1ea5t kh\u00e1c so v\u1edbi b\u00e2y gi\u1edd khi v\u00e0o \u0111\u00f3 (nhi\u1ec1u c\u00f4ng tr\u01b0\u1eddng x\u00e2y d\u1ef1ng v\u1edbi c\u00e1c khu cao t\u1ea7ng \u0111ang v\u00e0 s\u1ebd m\u1ecdc l\u00ean).<\/p>\n<p>L\u1ea7n race \u0111\u1ea7u ti\u00ean \u0111\u00f3 r\u1ea5t tuy\u1ec7t v\u1eddi v\u00ec ch\u1ea1y h\u1ea7u h\u1ebft trong khu Cipucha c\u1ef1c k\u1ef3 y\u00ean t\u0129nh v\u00e0 nhi\u1ec1u c\u00e2y xanh, m\u1ed9t ch\u00fat ra \u0111\u01b0\u1eddng H\u1ed3 T\u00e2y. Th\u1eddi ti\u1ebft th\u00e1ng 12 l\u1ea1i c\u1ef1c k\u1ef3 \u0111\u1eb9p v\u1edbi kh\u00f4ng kh\u00ed se l\u1ea1nh. H\u1ed3i \u0111\u00f3, n\u00f3 l\u00e0 gi\u1ea3i duy nh\u1ea5t h\u00e0ng n\u0103m kh\u00f4ng nh\u1eefng \u1edf H\u00e0 N\u1ed9i m\u00e0 tr\u00ean c\u1ea3 n\u01b0\u1edbc. M\u1ecdi ng\u01b0\u1eddi s\u1ebd tr\u1ea7m tr\u1ed3 khi bi\u1ebft b\u1ea1n ch\u1ea1y nh\u1eefng &#8230; 21km, v\u00e0 ph\u1ea3i m\u1ea5t t\u1edbi t\u1eadn h\u01a1n 2 gi\u1edd \u0111\u1ec3 ho\u00e0n th\u00e0nh.<\/p>\n<p>L\u1ea7n \u0111\u1ea7u ti\u00ean \u0111\u00f3 t\u00f4i b\u1ecb chu\u1ed9t r\u00fat \u1edf km th\u1ee9 16 v\u00e0 ph\u1ea3i m\u1ea5t 2h7p \u0111\u1ec3 v\u1ec1 \u0111\u00edch nh\u1eadn k\u1ec9 ni\u1ec7m ho\u00e0n th\u00e0nh b\u1eb1ng g\u1ed7. Gi\u1edd t\u1ea5t nhi\u00ean t\u00f4i c\u00f3 th\u1ec3 l\u1eadp t\u1ee9c ch\u1ea1y 21km d\u01b0\u1edbi 2 gi\u1edd r\u1ea5t s\u00e2u m\u00e0 kh\u00f4ng c\u1ea7n u\u1ed1ng n\u01b0\u1edbc hay \u0103n b\u1ea5t c\u1ee9 g\u00f3i gel n\u00e0o. VO2max l\u00fac \u0111\u00f3 c\u1ee7a t\u00f4i l\u00e0 45 v\u00e0 hi\u1ec7n nay n\u00f3 l\u00e0 63.<\/p>\n<p>C\u00e1c n\u0103m 2016, 2017 t\u00f4i v\u1eabn tham gia v\u00e0 ch\u01b0a c\u00f3 l\u1ea7n n\u00e0o ch\u1ea1y \u0111\u01b0\u1ee3c \u0111\u01b0\u1edbi 2 gi\u1edd. Ng\u00e0y nay gi\u1ea3i S\u00f4ng H\u1ed3ng v\u1eabn \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c v\u00e0o th\u00e1ng 12 nh\u01b0ng n\u00f3 kh\u00f4ng c\u00f2n ch\u1ea5t nh\u01b0 h\u1ed3i x\u01b0a n\u1eefa. <\/p>\n<p>N\u0103m 2016 t\u00f4i ch\u1ea1y v\u00e0 ho\u00e0n th\u00e0nh c\u1ef1 ly Full marathon \u0111\u1ea7u ti\u00ean t\u1ea1i gi\u1ea3i Long Bi\u00ean m\u00f9a 1. N\u00f3 c\u0169ng l\u00e0 gi\u1ea3i duy nh\u1ea5t d\u00e0nh cho d\u00e2n phong tr\u00e0o tr\u00ean c\u1ea3 n\u01b0\u1edbc. Ch\u1ea1y Full marathon h\u1ed3i \u0111\u00f3 v\u1eabn l\u00e0 kh\u00f4ng t\u01b0\u1edfng v\u00e0 ch\u1ec9 c\u00f3 kho\u1ea3ng g\u1ea7n 50 ng\u01b0\u1eddi ch\u1ea1y c\u1ef1 ly 42km. T\u00f4i m\u1ea5t g\u1ea7n 6 gi\u1edd \u0111\u1ec3 ho\u00e0n th\u00e0nh.<\/p>\n<p>M\u1eb7c d\u00f9 t\u1eadp luy\u1ec7n c\u1ef1c k\u1ef3 ch\u0103m ch\u1ec9 nh\u01b0ng t\u00f4i h\u1ea7u nh\u01b0 d\u1eadm ch\u00e2n t\u1ea1i ch\u1ed7 v\u1edbi th\u1eddi gian ch\u1ea1y 42km lu\u00f4n l\u1edbn h\u01a1n 5 gi\u1edd. M\u00e3i t\u1edbi t\u1eadn gi\u1ea3i Ecopark marathon 2019 t\u00f4i m\u1edbi ho\u00e0n th\u00e0nh trong 4h v\u00e0 t\u1edbi 2020 l\u00e0 3h30p. T\u1eeb \u0111\u00f3 c\u1ee9 m\u1ed7i n\u0103m t\u00f4i gi\u1ea3m \u0111i v\u00e0i ph\u00fat cho t\u1edbi 2024 l\u00e0 3h11p.<\/p>\n<p>H\u1eb3n b\u1ea1n \u0111\u00e3 nghe t\u1edbi kh\u00e1i ni\u1ec7m c\u1ea5p s\u1ed1 nh\u00e2n. N\u1ebfu ai \u0111\u00f3 cho b\u1ea1n hai l\u1ef1a ch\u1ecdn:: l\u1ef1a ch\u1ecdn 1 l\u00e0 100.000.000\u0111, l\u1ef1a ch\u1ecdn 2 l\u00e0 ng\u00e0y \u0111\u1ea7u ti\u00ean anh ta s\u1ebd \u0111\u01b0a b\u1ea1n 1 \u0111\u1ed3ng, ng\u00e0y th\u1ee9 hai g\u1ea5p \u0111\u00f4i ng\u00e0y th\u1ee9 nh\u1ea5t, c\u1ee9 nh\u01b0 v\u1eady cho \u0111\u1ee7 30 ng\u00e0y. B\u1ea1n s\u1ebd ch\u1ecdn l\u1ef1a ch\u1ecdn n\u00e0o? N\u1ebfu ch\u01b0a bao gi\u1edd \u0111\u1ecdc v\u1ec1 truy\u1ec7n &#8220;B\u00e0n c\u1edd vua v\u00e0 h\u1ea1t g\u1ea1o&#8221; h\u1eb3n b\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng b\u1ecb m\u1eafc l\u1eeba, ch\u1ecdn l\u1ef1a ch\u1ecdn 1.<\/p>\n<p>\u1ede l\u1ef1a ch\u1ecdn 2, m\u1ecdi th\u1ee9 ti\u1ebfn tri\u1ec3n c\u1ef1c k\u1ef3 ch\u1eadm. \u1ede ng\u00e0y th\u1ee9 2 b\u1ea1n c\u00f3 th\u00eam 2 \u0111\u1ed3ng, \u1edf ng\u00e0y th\u1ee9 10 b\u1ea1n m\u1edbi c\u00f3 th\u00eam 500\u0111. \u1ede ng\u00e0y th\u1ee9 20 con s\u1ed1 c\u00f3 th\u00eam l\u00e0 524 ngh\u00ecn \u0111\u1ed3ng. Con s\u1ed1 \u0111\u00f3 v\u1eabn l\u00e0 qu\u00e1 nh\u1ecf so v\u1edbi 100 tri\u1ec7u c\u1ee7a l\u1ef1a ch\u1ecdn  1. V\u00e0 b\u1ea1n h\u1eb3n s\u1ebd \u0111o\u00e1n ra, con s\u1ed1 b\u1ea1n c\u00f3 th\u00eam \u1edf ng\u00e0y th\u1ee9 30 l\u00e0 536 tri\u1ec7u. C\u1ed9ng d\u1ed3n to\u00e0n b\u1ed9, b\u1ea1n \u0111\u00e3 c\u00f3 g\u1ea7n 1 t\u1ef7. N\u1ebfu b\u1ea1n v\u1eabn ki\u00ean tr\u00ec v\u1edbi con \u0111\u01b0\u1eddng \u0111\u00f3 t\u1edbi t\u1eadn ng\u00e0y th\u1ee9 64 th\u00ec s\u1ed1 ti\u1ec1n c\u1ee7a ri\u00eang ng\u00e0y 64 l\u00e0 9 t\u1ef7 t\u1ef7.<\/p>\n<p>Khi ch\u1ea1y b\u1ed9, m\u1ed7i tu\u1ea7n c\u01a1 th\u1ec3 b\u1ea1n t\u1ed1t h\u01a1n m\u1ed9t t\u00ed t\u1edbi m\u1ee9c b\u1ea1n h\u1ea7u nh\u01b0 kh\u00f4ng th\u1ec3 nh\u1eadn ra s\u1ef1 kh\u00e1c bi\u1ec7t. V\u1eabn c\u1ee9 m\u1ec7t m\u1ecfi khi ch\u1ea1y; v\u1eabn c\u1ea7n ph\u1ea3i c\u1ef1c k\u1ef3 c\u1ed1 g\u1eafng v\u1edbi c\u1ef1 ly 10km. R\u1ed3i b\u00f9m m\u1ed9t c\u00e1i, m\u1ed9t th\u1eddi \u0111i\u1ec3m b\u1ea1n ch\u1ee3t nh\u1eadn ra l\u00e0 m\u00ecnh c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh c\u1ef1 ly 21km d\u1ec5 d\u00e0ng, tr\u01b0\u1edbc \u0111\u00f3 kh\u00f4ng c\u00f3 m\u1ed9t d\u1ea5u hi\u1ec7u n\u00e0o r\u00f5 r\u00e0ng cho vi\u1ec7c n\u00e0y. N\u00f3 ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 m\u1ed9t th\u1eddi \u0111i\u1ec3m b\u1ea1n break l\u00ean kh\u1ecfi \u0111\u01b0\u1eddng trung b\u00ecnh, b\u01b0\u1edbc v\u00e0o m\u1ed9t kho\u1ea3ng tr\u1eddi m\u1edbi. Gi\u1ea3 \u0111\u1ecbnh b\u1ea1n v\u1eabn ki\u00ean tr\u00ec t\u1eebng ng\u00e0y, kh\u00f4ng qu\u00e1 s\u1ed1t ru\u1ed9t khi th\u1ea5y m\u00ecnh ti\u1ebfn tri\u1ec3n ch\u1eadm, th\u00ec c\u00e1c th\u1eddi \u0111i\u1ec3m b\u00f9ng n\u1ed5 s\u1ebd l\u1ea7n l\u01b0\u1ee3t xu\u1ea5t hi\u1ec7n. B\u1ea1n c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh c\u00e1c c\u1ef1 ly 70 hay 100km; ho\u1eb7c c\u00f3 th\u1ec3 r\u00fat ng\u1eafn th\u1eddi gian ch\u1ea1y \u1edf c\u00f9ng m\u1ed9t qu\u00e3ng \u0111\u01b0\u1eddng.<\/p>\n<p>Trong c\u00e1c l\u0129nh v\u1ef1c kh\u00e1c c\u0169ng ki\u1ec3u nh\u01b0 v\u1eady, t\u00edch l\u0169y tri th\u1ee9c hay ti\u1ec1n b\u1ea1c. V\u00ed d\u1ee5 nh\u01b0 ti\u1ec1n b\u1ea1c, n\u1ebfu nh\u01b0 h\u00f4m nay b\u1ea1n tr\u00fang x\u1ed5 s\u1ed1 10 t\u1ef7 h\u1eb3n b\u1ea1n s\u1ebd ngh\u1ec9 vi\u1ec7c; h\u1ea7u nh\u01b0 ch\u1eb3ng ai th\u00edch c\u00f4ng vi\u1ec7c c\u1ee7a h\u1ecd; c\u1ee9 d\u00ednh d\u00e1ng t\u1edbi ti\u1ec1n th\u00ec cho d\u00f9 tr\u01b0\u1edbc \u0111\u00e2y b\u1ea1n th\u00edch th\u00ec gi\u1edd n\u00f3 c\u0169ng b\u1ecb gh\u00e9t. <\/p>\n<p>N\u1ebfu gi\u1edd b\u1ea1n g\u1ea7n con s\u1ed1 0 m\u00e0 ng\u1ed3i ngh\u0129 t\u1edbi con s\u1ed1 10 t\u1ef7 \u0111\u1ec3 s\u1edf h\u1eefu m\u1ed9t c\u0103n nh\u00e0 cho ri\u00eang m\u00ecnh, ch\u1eafc s\u1ebd ng\u1ed9p th\u1edf; mua x\u1ed5 s\u1ed1 v\u1edbi mong ch\u1edd tr\u00fang \u0111\u1ed9c \u0111\u1eafc ch\u1eafc kh\u00f4ng ph\u1ea3i ph\u01b0\u01a1ng \u00e1n t\u1ed1t. Nh\u01b0ng c\u00e0ng khao kh\u00e1t n\u00f3, c\u00e0ng mu\u1ed1n c\u00f3 n\u00f3 th\u00ec m\u1ee5c ti\u00eau \u0111\u00f3 l\u1ea1i c\u00e0ng xa v\u1eddi. R\u00f5 r\u00e0ng vi\u1ec7c n\u00e0y c\u1ea7n th\u1eddi gian v\u00e0 3\/4 ch\u1eb7ng \u0111\u01b0\u1eddng \u0111\u1ea7u ch\u1eb3ng d\u00ea d\u00e0ng g\u00ec; b\u1ea1n h\u1ea7u nh\u01b0 kh\u00f4ng th\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3. Ch\u00ednh v\u00ec kh\u00f4ng c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 n\u00ean ch\u00fang ta d\u1ec5 d\u00e0ng b\u1ecf cu\u1ed9c gi\u1ed1ng nh\u01b0 m\u1ed7i ng\u00e0y c\u00f3 h\u00e0ng ngh\u00ecn ng\u01b0\u1eddi l\u1ea7n \u0111\u1ea7u x\u1ecf gi\u1ea7y v\u00e0 quy\u1ebft t\u00e2m ho\u00e0n th\u00e0nh c\u1ef1 ly 42km nh\u01b0ng ch\u1eafc ch\u1ec9 c\u00f3 1 ng\u01b0\u1eddi \u0111i t\u1edbi \u0111\u00edch.<\/p>\n<p>T\u00f4i nghi\u1ec7m ra r\u1eb1ng Ki\u00ean tr\u00ec l\u00e0 \u0111\u1ee9c t\u00ednh quan tr\u1ecdng nh\u1ea5t trong m\u1ecdi \u0111\u1ee9c t\u00ednh. V\u1edbi s\u1ef1 ki\u00ean tr\u00ec h\u1ea7u nh\u01b0 b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c m\u1ecdi th\u1ee9; \u0111i b\u1ed9 t\u1eeb nam ra b\u1eafc, th\u00f4ng th\u1ea1o m\u1ed9t ng\u00f4n ng\u1eef m\u1edbi, gi\u1ecfi m\u1ed9t k\u1ef9 n\u0103ng n\u00e0o \u0111\u00f3,&#8230; c\u1ea3 t\u00e1n g\u00e1i n\u1eefa. Ch\u1ec9 c\u1ea7n ki\u00ean tr\u00ec li\u00ean t\u1ee5c kh\u00f4ng b\u1ecf cu\u1ed9c, ch\u00fang ta c\u00f3 th\u1ec3 \u0111\u1ea1t b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec m\u00ecnh mu\u1ed1n. Th\u1eddi \u0111\u1ea1i ng\u00e0y nay l\u1ea1i kh\u00f4ng c\u1ed5 v\u0169 cho s\u1ef1 ki\u00ean tr\u00ec; m\u1ecdi th\u1ee9 di\u1ec5n ra qu\u00e1 nhanh; qu\u00e1 nhi\u1ec1u c\u00e1m d\u1ed7, nh\u1eefng th\u1ee9 l\u00e0m ta xao nh\u00e3ng v\u1edbi m\u1ee5c ti\u00eau ban \u0111\u1ea7u. V\u00ec v\u1eady m\u1edbi c\u00f3 m\u1ed9t l\u01b0\u1ee3ng ng\u01b0\u1eddi tr\u1ebb ch\u1eb3ng thi\u1ebft l\u00e0m g\u00ec v\u00ec h\u1ecd so s\u00e1nh thu nh\u1eadp \u1edf hi\u1ec7n t\u1ea1i n\u1ebfu \u0111i l\u00e0m v\u00e0 gi\u00e1 m\u1ed9t c\u0103n nh\u00e0.<\/p>\n<p>Trong \u0111\u1ea7u t\u01b0 s\u1ef1 ki\u00ean tr\u00ec c\u0169ng mang t\u00ednh quy\u1ebft \u0111\u1ecbnh. M\u1ecdi lo\u1ea1i t\u00e0i s\u1ea3n nh\u01b0 b\u1ea5t \u0111\u1ed9ng s\u1ea3n, v\u00e0ng b\u1ea1c, ch\u1ee9ng kho\u00e1n, bitcoin,, &#8230;..\u0111\u1ec1u \u0111\u1ecfi h\u1ecfi th\u1eddi gian ch\u1edd \u0111\u1ee3i. Th\u1eddi gian l\u00e0 b\u1ea1n c\u1ee7a ch\u00fang ta v\u00e0 l\u00e0 th\u1ee9 duy nh\u1ea5t ta c\u00f3 th\u1ec3 t\u1ef1 m\u00ecnh l\u00e0m ch\u1ee7. C\u00e0ng s\u1ed1t ru\u1ed9t mu\u1ed1n ki\u1ebfm nhanh th\u00ec c\u00e0ng m\u1ea5t ti\u1ec1n nhanh. Nh\u1eefng v\u1ee5 l\u1eeba \u0111\u1ea3o \u0111\u00e1nh v\u00e0o t\u00e2m l\u00fd n\u00e0y. Nh\u1eefng ng\u01b0\u1eddi b\u1ecb l\u1eeba kh\u00f4ng mu\u1ed1n ch\u1edd \u0111\u1ee3i, h\u1ecd mu\u1ed1n nh\u00e2n \u0111\u00f4i s\u1ed1 ti\u1ec1n m\u00ecnh c\u00f3 ch\u1ec9 trong m\u1ed9t th\u00e1ng (th\u1eadm ch\u00ed m\u1ed9t tu\u1ea7n). Nh\u00e2n \u0111\u00f4i s\u1ed1 ti\u1ec1n trong 1 n\u0103m \u0111\u00e3 l\u00e0 qu\u00e1 l\u00e2u \u0111\u1ed1i v\u1edbi h\u1ecd r\u1ed3i.<\/p>\n<p>C\u00f3 ng\u01b0\u1eddi \u0111\u1ea7u t\u01b0 theo ki\u1ec3u nghe b\u00e1o \u0111\u00e0i hay c\u00e1c chuy\u00ean gia ph\u00e2n t\u00edch. H\u1ecd hy v\u1ecdng r\u1eb1ng h\u1ecd c\u00f3 th\u1ec3 \u0111\u01b0a ra c\u00e1c quy\u1ebft \u0111\u1ecbnh \u0111\u00fang b\u1eb1ng c\u00e1ch nghe theo c\u00e1c chuy\u00ean gia. H\u1ecd mu\u1ed1n ki\u1ebfm \u0111\u01b0\u1ee3c ti\u1ec1n m\u00e0 kh\u00f4ng mu\u1ed1n ph\u1ea3i b\u1ecf c\u00f4ng s\u1ee9c v\u00e0 th\u1eddi gian ra. Ch\u00fang ta c\u00f3 th\u1ec3 \u0111o\u00e1n \u0111\u01b0\u1ee3c, nh\u1eefng th\u1ee9 \u0111\u1ebfn t\u1eeb b\u00ean ngo\u00e0i th\u00ec kh\u00f4ng bao gi\u1edd b\u1ec1n v\u1eefng. C\u00f3 th\u1ec3 l\u1ea7n \u0111\u1ea7u b\u1ea1n th\u1eafng nh\u1edd nh\u1ea9y v\u00e0o \u0111\u00fang chu k\u1ef3 gi\u00e1 l\u00ean; nh\u01b0ng d\u00e0i h\u1ea1n b\u1ea1n s\u1ebd tr\u1ea3 l\u1ea1i th\u1ecb tr\u01b0\u1eddng to\u00e0n b\u1ed9 ti\u1ec1n ki\u1ebfm \u0111\u01b0\u1ee3c v\u00e0 s\u1ed1 v\u1ed1n b\u1ecf ra. <\/p>\n<p>Ta c\u00f3 th\u1ec3 gian l\u1eadn nh\u1ea9y l\u00ean \u00f4ng xe \u00f4m \u0111\u1ec3 ho\u00e0n th\u00e0nh c\u1ef1 ly 42km nh\u01b0ng m\u1eb9o \u0111\u00f3 \u0111\u00e2u th\u1ec3 ti\u1ebfp t\u1ee5c l\u1eb7p l\u1ea1i trong t\u01b0\u01a1ng lai.  B\u1ea1n c\u1ea7n th\u1eddi gian ki\u00ean tr\u00ec luy\u1ec7n t\u1eadp \u0111\u1ec3 t\u1ef1 m\u00ecnh ho\u00e0n th\u00e0nh 42km v\u1edbi th\u1eddi gian mong \u01b0\u1edbc. N\u00f3 c\u0169ng nh\u01b0 vi\u1ec7c h\u1ecd m\u1ed9t k\u1ef9 n\u0103ng m\u1edbi hay ki\u1ebfm ti\u1ec1n; t\u1ea5t c\u1ea3 \u0111\u1ec1u \u0111\u00f2i h\u1ecfi th\u1eddi gian.<\/p>\n<p>Trong ph\u00f2ng t\u1eadp gym bu\u1ed5i tr\u01b0a c\u1ee7a t\u00f4i, t\u00f4i \u0111\u1ec3 \u00fd c\u00f3 m\u1ed9t anh, m\u1ed7i l\u1ea7n anh \u00fd t\u1eadp ch\u1eafc ph\u1ea3i t\u1edbi 2 ti\u1ebfng. \u1ee0 m\u1ed7i b\u00e0i v\u00ed d\u1ee5 nh\u01b0 t\u1eadp b\u1ee5ng; anh \u00fd s\u1ebd g\u1eadp b\u1ee5ng kho\u1ea3ng 15 c\u00e1i, sau \u0111\u00f3 anh \u00fd s\u1ebd c\u1ea7m \u0111i\u1ec7n tho\u1ea1i xem 5 ph\u00fat, r\u1ed3i anh \u00fd l\u1ea1i g\u1eadp b\u1ee5ng 15 c\u00e1i,&#8230;T\u00f4i bu\u1ed9c ph\u1ea3i ch\u00fa \u00fd v\u00ec anh \u00fd chi\u1ebfm c\u00e1i d\u1ee5ng c\u1ee5 t\u00f4i \u0111ang mu\u1ed1n t\u1eadp. Trong l\u00fac anh \u00fd xem \u0111i\u1ec7n tho\u1ea1i anh \u00fd v\u1eabn ng\u1ed3i tr\u00ean c\u00e1i m\u00e1y \u0111\u00f3. \u0110\u00fang l\u00e0 anh \u00fd \u0111\u00e3 b\u1ecf th\u1eddi gian ra nh\u01b0ng th\u1ef1c s\u1ef1 n\u00f3 c\u00f3 hi\u1ec7u qu\u1ea3 kh\u00f4ng? <\/p>\n<p>M\u1ed9t v\u00ed d\u1ee5 kh\u00e1c, th\u01b0\u1eddng m\u1ed7i tu\u1ea7n t\u00f4i s\u1ebd ch\u1ea1y ngo\u00e0i \u0111\u01b0\u1eddng kho\u1ea3ng 4 t\u1edbi 6 bu\u1ed5i; m\u1ed7i l\u1ea7n kho\u00e0ng 11km. Trong nh\u1eefng l\u1ea7n ch\u1ea1y \u0111\u00f3 t\u00f4i nh\u00ecn th\u1ea5y r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi c\u0169ng g\u1ecdi l\u00e0 t\u1eadp th\u1ec3 d\u1ee5c, h\u1ecd \u0111i b\u1ed9 v\u1edbi tay c\u1ea7m \u0111i\u1ec7n tho\u1ea1i v\u1eeba \u0111i v\u1eeba xem; t\u00f4i ch\u1ea1y \u0111\u01b0\u1ee3c 1km ch\u1eafc h\u1ecd \u0111i b\u1ed9 \u0111\u01b0\u1ee3c 300m. T\u1ea5t nhi\u00ean ki\u1ec3u \u0111\u00f3 c\u0169ng c\u00f3 \u00edch l\u1ee3i h\u01a1n so v\u1edbi kh\u00f4ng t\u1eadp g\u00ec nh\u01b0ng n\u00f3 kh\u00f4ng t\u01b0\u01a1ng x\u1ee9ng v\u1edbi th\u1eddi gian b\u1ecf ra. <\/p>\n<p>B\u1ea1n c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y c\u00e1ch l\u00e0m kh\u00f4ng hi\u1ec7u qu\u1ea3 n\u00e0y \u1edf b\u1ea5t c\u1ee9 \u0111\u00e2u c\u0169ng nh\u01b0 c\u00f3 th\u1ec3 \u1edf nh\u1eefng th\u1ee9 b\u1ea1n \u0111ang l\u00e0m. \u0110\u00fang l\u00e0 v\u1eabn m\u1ea5t th\u1eddi gian \u0111\u1ea5y, c\u00f3 v\u1ebb ki\u00ean tr\u00ec \u0111\u1ea5y, nh\u01b0ng ch\u1eb3ng \u0111i \u0111\u1ebfn \u0111\u00e2u. Thay v\u00ec li\u00ean t\u1ee5c trong th\u1eddi gian d\u00e0i th\u00ec h\u1ecd l\u1ea1i ng\u1eaft qu\u00e3ng trong th\u1eddi gian d\u00e0i.<\/p>\n<p>Nh\u01b0ng ti\u1ec1n c\u0169ng ch\u1eb3ng ph\u1ea3i l\u00e0 \u0111\u00edch \u0111\u1ebfn, ng\u01b0\u1eddi nhi\u1ec1u ti\u1ec1n ch\u01b0a ch\u1eafc c\u00f3 h\u1ea1nh ph\u00fac. Ng\u01b0\u1eddi h\u1ea1nh ph\u00fac l\u00e0 h\u1ecd c\u00f3 th\u1ec3 l\u00e0m nh\u1eefng g\u00ec h\u1ecd mu\u1ed1n m\u00e0 kh\u00f4ng b\u1ecb gi\u1edbi h\u1ea1n b\u1edfi ti\u1ec1n hay m\u1ed9t khu\u00f4n kh\u1ed5 n\u00e0o \u0111\u00f3 ngo\u00e0i khu\u00f4n kh\u1ed5 \u0111\u1ea1o \u0111\u1ee9c. Kh\u00f3 kh\u0103n l\u00e0 khi b\u1ea1n \u0111\u00e3 ki\u1ebfm \u0111\u1ee7 ti\u1ec1n b\u1eb1ng m\u1ed9t c\u00e1ch n\u00e0o \u0111\u00f3 v\u00e0 khi cho d\u00f9 b\u1ea1n \u0111\u00e3 th\u1ea5y \u0111\u1ee7 b\u1ea1n c\u0169ng kh\u00f4ng th\u1ec3 d\u1ee9t ra kh\u1ecfi gu\u1ed3ng quay ki\u1ebfm ti\u1ec1n \u0111\u00f3 \u0111\u01b0\u1ee3c. \u0110i\u1ec3n h\u00ecnh t\u00ecnh hu\u1ed1ng n\u00e0y l\u00e0 ch\u1ee7 doanh nghi\u1ec7p. H\u1ecd c\u00f3 th\u1ec3 kh\u1edfi nghi\u1ec7p t\u1eeb tay tr\u1eafng, l\u00e0m 10 gi\u1edd\/ng\u00e0y, 7 ng\u00e0y\/tu\u1ea7n trong r\u1ea5t nhi\u1ec1u n\u0103m, v\u1ec1 nh\u00e0 v\u1eabn c\u00f2n l\u00e0m vi\u1ec7c, v\u1eabn tr\u1ef1c \u0111i\u1ec7n tho\u1ea1i. Khi h\u1ecd \u0111\u00e3 \u0111\u1ea7y \u0111\u1ee7 nh\u00e0 c\u1eeda, xe sang,&#8230;h\u1ecd c\u00f3 d\u1eebng l\u1ea1i \u0111\u01b0\u1ee3c kh\u00f4ng? Kh\u00f4ng, h\u1ecd v\u1eabn ph\u1ea3i v\u1eadn h\u00e0nh doanh nghi\u1ec7p \u0111\u00f3; h\u1ecd kh\u00f4ng th\u1ec3 d\u1eebng l\u1ea1i tr\u1eeb khi g\u1eb7p m\u1ed9t bi\u1ebfn c\u1ed1 kh\u00f4ng th\u1ec3 kh\u00f4ng d\u1eebng.<\/p>\n<p>V\u1edbi th\u1eddi gian eo h\u1eb9p h\u1ecd ch\u1ec9 c\u00f3 th\u1ec3 h\u01b0\u1edfng th\u1ee5 cu\u1ed9c s\u1ed1ng b\u1eb1ng vi\u1ec7c mua nh\u1eefng th\u1ee9 \u0111\u1eaft ti\u1ec1n xe sang, nh\u00e0 to v\u00e0 c\u00e1c \u0111\u1ed3 ch\u01a1i \u0111\u1eaft ti\u1ec1n. Mua r\u1ed3i \u0111\u1ec3 \u0111\u00f3 th\u00f4i. Vi\u1ec7c chuy\u1ec3n giao cho ng\u01b0\u1eddi kh\u00e1c th\u1ef1c s\u1ef1 l\u00e0 b\u1ea5t kh\u1ea3 thi, c\u1ee9 nh\u00ecn nh\u1eefng ch\u1ee7 doanh nghi\u1ec7p c\u1ee7a c\u00e1c dn l\u1edbn hi\u1ec7n nay \u1edf vn m\u00e0 xem ( FPT, vietjet, vinamilk, vingroup,..). DN c\u1ee7a h\u1ecd \u0111\u00e3 l\u00ean s\u00e0n ch\u1ee9ng kho\u00e1n th\u00ec h\u1ecd c\u0169ng ch\u1eb3ng th\u1ec3 chuy\u1ec3n giao cho ai. C\u00f3 th\u1ec3 h\u1ecd c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac trong qu\u00e1 tr\u00ecnh l\u00e0m vi\u1ec7c \u0111\u00f3 nh\u01b0ng ch\u1ec9 l\u00e0 &#8220;c\u00f3 th\u1ec3&#8221; m\u00e0 th\u00f4i v\u00ec g\u1ea7n nh\u01b0 ch\u1eafc ch\u1eafn l\u00fd do l\u00e0 &#8220;h\u1ecd kh\u00f4ng th\u1ec3 d\u1eebng l\u1ea1i \u0111\u01b0\u1ee3c&#8221;.<\/p>\n<p>Con ng\u01b0\u1eddi c\u0169ng nh\u01b0 doanh nghi\u1ec7p, c\u00f3 ng\u01b0\u1eddi s\u1eed d\u1ee5ng c\u00e1c ngu\u1ed3n l\u1ef1c hi\u1ec7u qu\u1ea3, c\u00f3 ng\u01b0\u1eddi kh\u00f4ng. C\u00f3 ng\u01b0\u1eddi s\u1ea3n xu\u1ea5t ra m\u1ed9t \u0111\u01a1n v\u1ecb h\u1ea1nh ph\u00fac ch\u1ec9 v\u1edbi 10.000\u0111 ho\u1eb7c kh\u00f4ng m\u1ea5t \u0111\u1ed3ng n\u00e0o; c\u00f3 ng\u01b0\u1eddi ph\u1ea3i m\u1ea5t ti\u1ec1n tri\u1ec7u \u0111\u1ec3 c\u0169ng c\u00f3 m\u1ed9t \u0111\u01a1n v\u1ecb h\u1ea1nh ph\u00fac t\u01b0\u01a1ng t\u1ef1. C\u00e0ng ng\u00e0y anh ta c\u00e0ng ph\u1ea3i c\u1ea7n nhi\u1ec1u ti\u1ec1n h\u01a1n \u0111\u1ec3 c\u00f3 th\u1ec3 h\u1ea1nh ph\u00fac h\u01a1n; xe ph\u1ea3i c\u00e0ng ng\u00e0y \u0111\u1eaft h\u01a1n, nh\u00e0 c\u00e0ng ng\u00e0y c\u00e0ng ph\u1ea3i to v\u00e0 \u0111\u1eb9p h\u01a1n, qu\u1ea7n \u00e1o c\u00e0ng ng\u00e0y c\u00e0ng ph\u1ea3i th\u01b0\u01a1ng hi\u1ec7u h\u01a1n, s\u00e2n g\u00f4n l\u1ea7n n\u00e0y ph\u1ea3i kh\u00e1c v\u1edbi s\u00e2n g\u00f4n l\u1ea7n tr\u01b0\u1edbc, kh\u00e1ch s\u1ea1n ph\u1ea3i 7 sao, l\u1ea7n n\u00e0y ph\u1ea3i \u0111i ch\u00e2u \u00e2u,&#8230;.Ch\u1eafc g\u00ec m\u1ed9t \u00f4ng t\u1ed5ng G\u0110 doanh nghi\u1ec7p l\u1edbn \u0111\u1ea7u ng\u00e0nh \u0111\u00e3 h\u1ea1nh ph\u00fac b\u1eb1ng b\u1ea1n, ng\u01b0\u1eddi khi mu\u1ed1n ch\u1ea1y \u0111\u01a1n gi\u1ea3n l\u00e0 x\u1ecf gi\u1ea7y v\u00e0o v\u00e0 \u0111i ra ngo\u00e0i \u0111\u01b0\u1eddng.<\/p>\n<hr>\n<p><strong>Ngu\u1ed3n:<\/strong> <a href=\"https:\/\/chienluocsong.com\/trai-nghiem-100miles-cao-bang-ultra-trail-2025\/\" target=\"_blank\" rel=\"noopener noreferrer\">Tr\u1ea3i nghi\u1ec7m 100miles Cao B\u1eb1ng ULtra Trail 2025 \u2014 chienluocsong.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Source: https:\/\/chienluocsong.com\/trai-nghiem-100miles-cao-bang-ultra-trail-2025\/<\/p>\n","protected":false},"author":1,"featured_media":1111,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-1110","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chienluocsong"],"_links":{"self":[{"href":"https:\/\/blog.ngocha.biz\/index.php?rest_route=\/wp\/v2\/posts\/1110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.ngocha.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.ngocha.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.ngocha.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.ngocha.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1110"}],"version-history":[{"count":1,"href":"https:\/\/blog.ngocha.biz\/index.php?rest_route=\/wp\/v2\/posts\/1110\/revisions"}],"predecessor-version":[{"id":1441,"href":"https:\/\/blog.ngocha.biz\/index.php?rest_route=\/wp\/v2\/posts\/1110\/revisions\/1441"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.ngocha.biz\/index.php?rest_route=\/wp\/v2\/media\/1111"}],"wp:attachment":[{"href":"https:\/\/blog.ngocha.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.ngocha.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.ngocha.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}