{"id":1115,"date":"2025-11-13T15:59:20","date_gmt":"2025-11-13T15:59:20","guid":{"rendered":"https:\/\/blog.ngocha.biz\/?p=1115"},"modified":"2026-05-27T18:22:27","modified_gmt":"2026-05-27T18:22:27","slug":"tieu-dung-va-dau-tu","status":"publish","type":"post","link":"https:\/\/blog.ngocha.biz\/?p=1115","title":{"rendered":"Ti\u00eau d\u00f9ng v\u00e0 \u0111\u1ea7u t\u01b0"},"content":{"rendered":"<p>N\u0103m 2020 b\u1ea1n c\u00f3 th\u1ec3 s\u1edf h\u1eefu m\u1ed9t c\u0103n h\u1ed9 100m2 quanh v\u00e0nh \u0111ai 3 H\u00e0 N\u1ed9i v\u1edbi gi\u00e1 2,5 t\u1ef7. N\u0103m 2013 c\u0169ng v\u1edbi c\u0103n nh\u00e0 \u0111\u00f3 b\u1ea1n c\u0169ng ph\u1ea3i mua v\u1edbi gi\u00e1 2,5 t\u1ef7. N\u0103m 2025, v\u1edbi c\u00f9ng c\u0103n nh\u00e0 \u0111\u00f3 (v\u00e0 hi\u1ec7n n\u00f3 \u0111\u00e3 c\u0169 h\u01a1n 12 n\u0103m) b\u1ea1n ph\u1ea3i mua v\u1edbi 6 t\u1ef7. Gi\u00e1 nh\u00e0 t\u1eeb m\u1ee9c quanh 25tr\/m2, nay kh\u00f4ng c\u00f3 gi\u00e1 d\u01b0\u1edbi 60tr\/m2.<\/p>\n<p>N\u1ebfu n\u0103m 2020 b\u1ea1n mua m\u1ed9t c\u00e1i \u00f4 t\u00f4 v\u1edbi gi\u00e1 2 t\u1ef7 \u0111\u1ec3 th\u1ec9nh tho\u1ea3ng \u0111i d\u00e3 ngo\u1ea1i ho\u1eb7c v\u1ec1 qu\u00ea, ho\u1eb7c \u0111i l\u00e0m h\u00e0ng ng\u00e0y. Th\u1eddi \u0111i\u1ec3m \u0111\u00f3 v\u1edbi s\u1ed1 ti\u1ec1n \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 mua m\u1ed9t c\u0103n h\u1ed9 70m2 trong v\u00e0nh \u0111\u1ea1i 3 \u1edf H\u00e0 N\u1ed9i v\u00e0 v\u1eabn c\u00f3 c\u01a1 h\u1ed9i \u0111\u1ed5i \u00fd t\u1edbi 2023. Hi\u1ec7n nay, c\u00e1i \u00f4 t\u00f4 b\u1ea1n \u0111i ch\u1eafc ch\u1ec9 b\u00e1n \u0111\u01b0\u1ee3c h\u01a1n 1 t\u1ef7, c\u1ed9ng v\u1edbi m\u1ed9t chi ph\u00ed s\u1eed d\u1ee5ng 5 n\u0103m qua th\u00ec s\u1ed1 ti\u1ec1n 2 t\u1ef7 \u0111\u00f3 ch\u1eafc c\u00f2n v\u00e0i tr\u0103m (v\u00e0 n\u00f3 ti\u1ebfp t\u1ee5c \u0111ang b\u00e0o m\u00f2n thu nh\u1eadp c\u1ee7a b\u1ea1n b\u1edfi chi ph\u00ed s\u1eed d\u1ee5ng). Nh\u01b0ng n\u1ebfu \u0111\u00f3 l\u00e0 c\u0103n h\u1ed9 70m2 th\u00ec nay b\u1ea1n c\u00f3 th\u1ec3 b\u00e1n n\u00f3 v\u1edbi gi\u00e1 kh\u00f4ng d\u01b0\u1edbi 4 t\u1ef7.<\/p>\n<p>Sau khi d\u1ecbch covid k\u1ebft th\u00fac n\u0103m 2022, ch\u00ednh ph\u1ee7 kh\u1eafp th\u1ebf gi\u1edbi th\u1ef1c hi\u1ec7n ch\u00ednh s\u00e1ch ti\u1ec1n t\u1ec7 n\u1edbi l\u1ecfng \u0111\u1ec3 k\u00edch th\u00edch s\u1ea3n xu\u1ea5t, ti\u00eau d\u00f9ng. Ti\u1ec1n \u0111\u01b0\u1ee3c \u0111\u1ea9y v\u00e0o n\u1ec1n kinh t\u1ebf nh\u01b0ng n\u1ec1n kinh t\u1ebf kh\u00f4ng th\u1ec3 s\u1ea3n xu\u1ea5t \u0111\u1ee7 l\u01b0\u1ee3ng h\u00e0ng h\u00f3a t\u01b0\u01a1ng \u1ee9ng v\u1edbi ti\u1ec1n, k\u1ebft qu\u1ea3 l\u00e0 l\u1ea1m ph\u00e1t. VN ch\u00fang ta c\u0169ng kh\u00f4ng ngo\u1ea1i l\u1ec7, ch\u00fang ta c\u1ea7n ph\u1ea3i t\u0103ng tr\u01b0\u1edfng v\u00e0 m\u1ed9t bi\u1ec7n ph\u00e1p kh\u00f4ng th\u1ec3 kh\u00f4ng l\u00e0m l\u00e0 gi\u1eef l\u00e3i su\u1ea5t ti\u1ec1n g\u1eedi \u1edf m\u1ee9c r\u1ea5t th\u1ea5p; k\u00edch th\u00edch ng\u01b0\u1eddi d\u00e2n ti\u00eau d\u00f9ng v\u00e0 \u0111\u1ea7u t\u01b0.<\/p>\n<p>H\u00f4m nay 13\/11\/25, qu\u1ed1c h\u1ed9i \u0111\u1eb7t ra m\u1ee5c ti\u00eau t\u0103ng tr\u01b0\u1edfng GDP n\u0103m 2026 t\u1ed1i thi\u1ec3u l\u00e0 10%. L\u00e0m sao \u0111\u1ec3 t\u1ed5ng s\u1ea3n ph\u1ea9m qu\u1ed1c n\u1ed9i GDP t\u0103ng tr\u00ean 10%?<\/p>\n<p>GDP = C + I + G + NX.<\/p>\n<p>Trong \u0111\u00f3 C l\u00e0 chi ti\u00eau gia \u0111\u00ecnh, I l\u00e0 chi ti\u00eau c\u1ee7a doanh nghi\u1ec7p, G l\u00e0 chi ti\u00eau ch\u00ednh ph\u1ee7 v\u00e0 NX l\u00e0 xu\u1ea5t kh\u1ea9u r\u00f2ng (Xu\u1ea5t kh\u1ea9u &#8211; Nh\u1eadp kh\u1ea9u)<\/p>\n<p>Ng\u01b0\u1eddi d\u00e2n c\u1ea7n chi ti\u00eau nhi\u1ec1u h\u01a1n, doanh nghi\u1ec7p c\u1ea7n \u0111\u1ea7u t\u01b0 nhi\u1ec1u h\u01a1n, ch\u00ednh ph\u1ee7 c\u1ea7n chi ti\u00eau nhi\u1ec1u h\u01a1n, h\u00e0ng h\u00f3a c\u1ea7n xu\u1ea5t kh\u1ea9u nhi\u1ec1u h\u01a1n v\u00e0 nh\u1eadp kh\u1ea9u \u00edt h\u01a1n.<\/p>\n<p>Chi ti\u00eau c\u1ee7a ng\u01b0\u1eddi n\u00e0y l\u00e0 thu nh\u1eadp c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. X\u00e9t v\u1ec1 logic, thu nh\u1eadp t\u0103ng th\u00ec \u0111\u1eddi s\u1ed1ng ng\u01b0\u1eddi d\u00e2n s\u1ebd t\u0103ng. Nh\u01b0ng v\u1ea5n \u0111\u1ec1 \u1edf \u0111\u00e2y l\u00e0 t\u0103ng kh\u00f4ng \u0111\u1ed3ng \u0111\u1ec1u. T\u00f4i l\u1ea5y v\u00ed d\u1ee5, m\u1ed9t doanh nghi\u1ec7p tr\u00fang th\u1ea7u c\u1ee7a ch\u00ednh ph\u1ee7 m\u1ed9t kho\u1ea3n l\u00e0 1000 t\u1ef7, s\u1ed1 ti\u1ec1n n\u00e0y t\u1ea1o c\u00f4ng \u0103n vi\u1ec7c l\u00e0m v\u00e0 thu nh\u1eadp t\u01b0\u01a1ng \u1ee9ng cho doanh nghi\u1ec7p \u0111\u00f3 v\u00e0 nh\u1eefng doanh nghi\u1ec7p li\u00ean quan. <\/p>\n<p>N\u1ebfu b\u1ea1n kh\u00f4ng l\u00e0m vi\u1ec7c \u1edf DN \u0111\u00f3 hay DN li\u00ean quan th\u00ec b\u1ea1n ch\u1ec9 c\u00f3 th\u1ec3 h\u01b0\u1edfng l\u1ee3i gi\u00e1n ti\u1ebfp. Lao \u0111\u1ed9ng \u1edf DN \u0111\u00f3 t\u0103ng thu nh\u1eadp s\u1ebd mua c\u1ed1c cafe m\u00e0 b\u1ea1n b\u00e1n, thu\u00ea nh\u00e0 c\u1ee7a b\u1ea1n \u0111\u1ec3 \u1edf, &#8230;.N\u1ebfu b\u1ea1n c\u0169ng kh\u00f4ng cung c\u1ea5p h\u00e0ng h\u00f3a\/d\u1ecbch v\u1ee5 li\u00ean quan g\u00ec cho h\u1ecd th\u00ec b\u1ea1n s\u1ebd \u0103n nguy\u00ean c\u00e1i h\u1eadu qu\u1ea3, \u0111\u00f3 l\u00e0 gi\u00e1 m\u1edb rau ngo\u00e0i ch\u1ee3 s\u1ebd t\u0103ng g\u1ea5p \u0111\u1ed1i, th\u1ecbt t\u0103ng g\u1ea5p r\u01b0\u1ee1i; n\u00f3 c\u00f3 ngh\u0129a l\u00e0 10.000\u0111 n\u0103m nay mua \u0111\u01b0\u1ee3c g\u00f3i x\u00f4i, nh\u01b0ng c\u0169ng g\u00f3i x\u00f4i \u0111\u00f3 sang n\u0103m b\u1ea1n ph\u1ea3i b\u1ecf ra 15.000\u0111.<\/p>\n<p>C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd th\u1eafc m\u1eafc 1000 t\u1ef7 chi ti\u00eau ch\u00ednh ph\u1ee7 kia c\u0169ng s\u1ebd t\u1ea1o ra h\u00e0ng h\u00f3a d\u1ecbch v\u1ee5 t\u01b0\u01a1ng \u1ee9ng khi\u1ebfn cho ti\u1ec1n v\u00e0 h\u00e0ng c\u00e2n b\u1eb1ng, \u0111\u1ec3 kh\u00f4ng c\u00f3 l\u1ea1m ph\u00e1t ch\u1ee9? Nh\u01b0ng b\u1ea1n c\u1ea7n hi\u1ec3u l\u00e0 chi ti\u00eau c\u1ee7a ch\u00ednh ph\u1ee7 th\u01b0\u1eddng kh\u00f4ng mang l\u1ea1i hi\u1ec7u qu\u1ea3 ngay l\u1eadp t\u1ee9c t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi s\u1ed1 ti\u1ec1n b\u1ecf ra. \u0110\u00f3 l\u00e0 \u0111\u01b0\u1eddng cao t\u1ed1c thu ph\u00ed v\u00e0i ch\u1ee5c n\u0103m m\u1edbi ho\u00e0n l\u1ea1i \u0111\u01b0\u1ee3c ti\u1ec1n \u0111\u1ea7u t\u01b0, n\u00f3 l\u00e0 s\u00e2n bay, c\u00f4ng vi\u00ean, v\u1ec9a h\u00e8, t\u01b0\u1ee3ng \u0111\u00e0i, v\u01b0\u1eddn hoa,&#8230;.<\/p>\n<p>Nh\u01b0 v\u1eady, thu nh\u1eadp s\u1ebd kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e2n b\u1ed5 \u0111\u1ed3ng \u0111\u1ec1u. Ai c\u00e0ng \u1edf \u0111\u1ea7u ngu\u1ed3n th\u00ec c\u00e0ng thu l\u1ee3i \u0111\u01b0\u1ee3c nhi\u1ec1u, ai c\u00e0ng cu\u1ed1i ngu\u1ed3n th\u00ec c\u00e0ng \u00edt; trong khi h\u1eadu qu\u1ea3 nh\u1eadn \u0111\u01b0\u1ee3c l\u00e0 nh\u01b0 nhau (c\u00f9ng chung m\u1ee9c t\u0103ng c\u1ee7a h\u00e0ng h\u00f3a\/d\u1ecbch v\u1ee5).<\/p>\n<p>V\u1eady sau b\u00e0i h\u1ecdc c\u1ee7a vi\u1ec7c mua \u00f4 t\u00f4 2 t\u1ef7 n\u0103m 2020, n\u1ebfu ng\u00e0y h\u00f4m nay b\u1ea1n c\u00f3  5 t\u1ef7, \u0111\u1ee7 mua c\u0103n nh\u00e0 100m2 th\u00ec b\u1ea1n c\u00f3 mua kh\u00f4ng hay l\u00e0 mua \u00f4 t\u00f4? \u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao gi\u00e1 nh\u00e0 t\u0103ng cao v\u00e0 neo \u1edf gi\u00e1 cao nh\u01b0 v\u1eady m\u00e3i. Nh\u00e0 \u0111\u1ea5t c\u0169ng nh\u01b0 v\u00e0ng v\u1ed1n t\u1eeb l\u00e2u \u0111\u00e3 t\u00e0i s\u1ea3n r\u1ea5t \u01b0a th\u00edch \u0111\u1ec3 ch\u1ed1ng l\u1ea1i l\u1ea1m ph\u00e1t. B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i r\u1eb1ng nh\u00e0 t\u00f4i \u0111ang \u1edf \u0111ang c\u00f3 gi\u00e1 2 t\u1ef7 hay 5 t\u1ef7 c\u0169ng ch\u1eb3ng c\u00f3 \u00fd ngh\u0129a g\u00ec nhi\u1ec1u v\u00ec t\u00f4i c\u00f3 b\u00e1n n\u00f3 \u0111i \u0111\u00e2u. Nh\u01b0ng h\u00e3y th\u1eed t\u01b0\u1edfng t\u01b0\u1ee3ng thay v\u00ec b\u1ea1n gi\u1eef nh\u00e0 m\u00e0 gi\u1eef ti\u1ec1n th\u00ec sao? C\u0103n nh\u00e0 gi\u1ed1ng nh\u01b0 m\u1ed9t m\u1ecf neo gi\u00e1 tr\u1ecb gi\u00fap t\u00e0i s\u1ea3n c\u1ee7a b\u1ea1n kh\u00f4ng b\u1ecb th\u1ed5i bay \u0111i. <\/p>\n<p>Khi c\u00f3 m\u1ed9t l\u01b0\u1ee3ng ti\u1ec1n b\u1ea1n c\u00f3 hai l\u1ef1a ch\u1ecdn l\u00e0 Ti\u00eau d\u00f9ng v\u00e0 \u0110\u1ea7u t\u01b0. C\u00f9ng v\u1edbi m\u1ed9t m\u1ee9c th\u1ecfa m\u00e3n ti\u00eau d\u00f9ng b\u1ea1n c\u00e0ng ng\u00e0y c\u00e0ng ph\u1ea3i tr\u1ea3 nhi\u1ec1u ti\u1ec1n h\u01a1n. Nh\u01b0ng n\u1ebfu d\u00f9ng ti\u1ec1n \u0111\u00f3 \u0111\u1ec3 v\u00e0o \u0111\u1ea7u t\u01b0 th\u00ec ti\u1ec1n \u0111\u00f3 s\u1ebd gi\u00fap \u00edt nh\u1ea5t ch\u1ed1ng \u0111\u01b0\u1ee3c l\u1ea1m ph\u00e1t. Nh\u01b0 v\u1eady t\u1ef7 tr\u1ecdng ti\u1ec1n \u0111\u1ec3 v\u00e0o \u0111\u1ea7u t\u01b0 bao nhi\u00eau s\u1ebd quy\u1ebft \u0111\u1ecbnh vi\u1ec7c b\u1ea1n s\u1ebd gi\u1ea7u \u0111i hay c\u00e0ng ng\u00e0y c\u00e0ng ngh\u00e8o \u0111i.<\/p>\n<p>Sau khi gi\u00e1 nh\u00e0 \u0111\u00e3 t\u0103ng t\u1eeb  25tr\/m2 l\u00ean 70tr\/m2; v\u00e0ng c\u0169ng \u0111\u00e3 t\u0103ng m\u1ed9t m\u1ea1ch t\u1eeb 60tr l\u00ean 150tr\/c\u00e2y th\u00ec lo\u1ea1i t\u00e0i s\u1ea3n n\u00e0o bu\u1ed9c ph\u1ea3i t\u0103ng? \u0110\u00f3 t\u00e0i s\u1ea3n t\u00e0i ch\u00ednh; \u1edf VN ch\u00fang ta c\u0169ng ch\u1ec9 m\u1edbi c\u00f3 th\u1ecb tr\u01b0\u1eddng ch\u1ee9ng kho\u00e1n; v\u00e0 \u0111i\u1ec1u c\u1ef1c k\u1ef3 d\u1ec5 hi\u1ec3u \u0111\u00e2y l\u00e0 k\u00eanh \u0111\u1ea7u t\u01b0 l\u00fd t\u01b0\u1edfng nh\u1ea5t hi\u1ec7n nay. B\u1ea1n c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh \u0111\u1ed3ng s\u1edf h\u1eefu c\u00e1c DN \u0111\u01b0\u1ee3c h\u01b0\u1edfng l\u1ee3i t\u1eeb m\u1ee5c ti\u00eau t\u0103ng tr\u01b0\u1edfng GDP 10% m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i l\u00e0m vi\u1ec7c \u1edf \u0111\u00f3.<\/p>\n<p>Ch\u1eafc ch\u1eafn ch\u00ednh ph\u1ee7 s\u1ebd ph\u1ea3i ki\u1ec3m so\u00e1t gi\u00e1 nh\u00e0 kh\u00f4ng cho n\u00f3 t\u0103ng n\u1eefa gi\u1ed1ng nh\u01b0 Trung Qu\u1ed1c \u0111\u00e3 l\u00e0m. K\u00eanh \u0111\u1ea7u t\u01b0 nh\u00e0 \u0111\u1ea5t trong \u00edt nh\u1ea5t 5 n\u0103m t\u1edbi s\u1ebd kh\u00f4ng c\u00f2n h\u1ea5p d\u1eabn n\u1eefa; ti\u1ec1n s\u1ebd kh\u00f4ng th\u1ec3 kh\u00f4ng ch\u1ea3y v\u00e0o c\u00e1c lo\u1ea1i t\u00e0i s\u1ea3n t\u00e0i ch\u00ednh. T\u00f4i tin r\u1eb1ng gi\u00e1 nh\u00e0 s\u1ebd c\u1ee9 nh\u01b0 v\u1eady ho\u1eb7c t\u0103ng c\u1ef1c \u00edt \u0111\u1ec3 \u0111\u1ee3i thu nh\u1eadp t\u0103ng t\u01b0\u01a1ng \u1ee9ng trong \u00edt nh\u1ea5t 5 n\u0103m t\u1edbi. \u0110i\u1ec1u n\u00e0y ho\u00e0n to\u00e0n gi\u1ed1ng v\u1edbi giai \u0111o\u1ea1n tr\u01b0\u1edbc \u0111\u00e2y khi gi\u00e1 nh\u00e0 t\u0103ng t\u1eeb v\u00e0i tri\u1ec7u l\u00ean tr\u00ean 20tr th\u00ec c\u0169ng ph\u1ea3i m\u1ea5t 10 n\u0103m \u0111\u1ec3 thu nh\u1eadp c\u1ee7a ng\u01b0\u1eddi d\u00e2n t\u0103ng t\u1edbi m\u1ee9c h\u1ecd th\u1ea5y 20tr l\u00e0 ch\u1ea5p nh\u1eadn \u0111\u01b0\u1ee3c. V\u00ec v\u1eady vi\u1ec7c mua nh\u00e0 hi\u1ec7n nay v\u1edbi suy ngh\u0129 r\u1eb1ng kh\u00f4ng mua ngay th\u00ec mai n\u00f3 t\u0103ng ti\u1ebfp l\u00e0 m\u1ed9t sai l\u1ea7m.<\/p>\n<p>Ti\u1ec1n l\u01b0\u01a1ng kh\u00f4ng bao gi\u1edd c\u00f3 th\u1ec3 theo k\u1ecbp t\u1ed1c \u0111\u1ed9 t\u0103ng c\u1ee7a c\u00e1c lo\u1ea1i t\u00e0i s\u1ea3n. C\u1ee9 quy \u0111\u1ed5i l\u01b0\u01a1ng b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c ra m2 nh\u00e0 theo th\u1eddi gian l\u00e0 th\u1ea5y r\u1ea5t r\u00f5. Gi\u00e1 nh\u00e0 theo \u0111\u01b0\u1eddng cong d\u1ed1c h\u01a1n nhi\u1ec1u so v\u1edbi ti\u1ec1n l\u01b0\u01a1ng, hai \u0111\u01b0\u1eddng n\u00e0y c\u00e0ng ng\u00e0y c\u00e0ng xa nhau theo th\u1eddi gian. V\u00e0 vi\u1ec7c \u0111\u01a1n thu\u1ea7n ch\u1ec9 \u0111i l\u00e0m c\u00f4ng \u0103n l\u01b0\u01a1ng m\u00e0 tr\u1edf n\u00ean gi\u00e0u c\u00f3 th\u00ec ch\u1ec9 c\u00f3 r\u1ea5t \u00edt ng\u01b0\u1eddi c\u1ef1c gi\u1ecfi v\u00e0 may m\u1eafn \u0111\u1ea1t \u0111\u01b0\u1ee3c; \u0111a ph\u1ea7n s\u1ebd c\u1ea3m th\u1ea5y ng\u00e0y c\u00e0ng ngh\u00e8o \u0111i. <\/p>\n<p>Quay tr\u1edf l\u1ea1i m\u1ee5c ti\u00eau t\u0103ng GDP n\u0103m nay tr\u00ean 8% v\u00e0 sang n\u0103m tr\u00ean 10%. V\u1ea5n \u0111\u1ec1 b\u1ea1n th\u1ea5y r\u00f5 l\u00e0 n\u00f3 l\u00e0 c\u01a1 h\u1ed9i c\u0169ng l\u00e0 th\u00e1ch th\u1ee9c. C\u01a1 h\u1ed9i l\u00e0 n\u1ebfu b\u1ea1n n\u1eb1m \u1edf \u0111\u1ea7u ngu\u1ed3n, h\u01b0\u1edfng l\u1ee3i tr\u1ef1c ti\u1ebfp, \u00edt nh\u1ea5t b\u1ea1n s\u1ebd kh\u00f4ng ngh\u00e8o \u0111i; Th\u00e1ch th\u1ee9c l\u00e0 n\u1ebfu b\u1ea1n kh\u00f4ng t\u1eadn d\u1ee5ng \u0111\u01b0\u1ee3c th\u00ec b\u1ea1n th\u1ef1c s\u1ef1 s\u1ebd ng\u00e8o \u0111i, l\u1ea1m ph\u00e1t s\u1ebd t\u0103ng nhanh h\u01a1n t\u1ed1c \u0111\u1ed9 t\u0103ng c\u1ee7a thu nh\u1eadp. Mu\u1ed1n t\u1eadn d\u1ee5ng b\u1ea1n c\u1ea7n ph\u00e2n b\u1ed5 t\u00e0i s\u1ea3n c\u1ee7a m\u00ecnh c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t v\u00e0o \u0111\u1ea7u t\u01b0 v\u00e0 h\u1ea1n ch\u1ebf chi ti\u00eau.<\/p>\n<p>T\u00f4i kh\u00f4ng c\u1ed5 v\u0169 b\u1ea1n lao v\u00e0o th\u1ecb tr\u01b0\u1eddng t\u00e0i ch\u00ednh v\u1edbi s\u1ef1 thi\u1ebfu hi\u1ec3u bi\u1ebft. Thi\u1ebfu hi\u1ec3u bi\u1ebft th\u00ec c\u00f3 lao v\u00e0o \u0111\u00e2u c\u0169ng m\u1ea5t ti\u1ec1n cho d\u00f9 \u0111\u00f3 c\u00f3 l\u00e0 b\u1ea5t \u0111\u1ed9ng s\u1ea3n hay v\u00e0ng. Mu\u1ed1n t\u1ea1o ra b\u1ea5t c\u1ee9 c\u00e1i g\u00ec c\u00f3 gi\u00e1 tr\u1ecb c\u0169ng \u0111\u1ec1u ph\u1ea3i h\u1ecdc c\u1ea3; v\u00e0 m\u1ecdi s\u1ef1 h\u1ecdc \u0111\u1ec1u b\u1eaft \u0111\u1ea7u t\u1eeb th\u1ee9 \u0111\u01a1n gi\u1ea3n nh\u1ea5t v\u00e0 \u0111\u1ec1u c\u1ea7n th\u1eddi gian. T\u00f4i mu\u1ed1n b\u1ea1n n\u1ebfu ch\u01b0a c\u00f3 th\u00ec c\u1ea7n h\u00ecnh th\u00e0nh t\u01b0 duy trong ph\u00e2n bi\u1ec7t gi\u1eefa Ti\u00eau d\u00f9ng v\u00e0 \u0110\u1ea7u t\u01b0; \u0111\u1eb7t tr\u1ecdng t\u00e2m v\u00e0o \u0111\u1ea7u t\u01b0 n\u1ebfu kh\u00f4ng mu\u1ed1n b\u1ecb nh\u1ea5n ch\u00ecm trong giai \u0111o\u1ea1n hi\u1ec7n nay v\u00e0 s\u1eafp t\u1edbi.<\/p>\n<p>N\u00f3i t\u1edbi \u0111\u00e2y t\u00f4i l\u1ea1i ngh\u0129 t\u1edbi ch\u1ea1y b\u1ed9. C\u00f3 l\u1ebd kh\u00f4ng c\u00f3 m\u00f4n th\u1ec3 th\u1ea3o ph\u1ed5 th\u00f4ng, d\u1ec5 ti\u1ebfp c\u1eadn n\u00e0o h\u1ed7 tr\u1ee3 t\u1ed1t cho vi\u1ec7c \u0111\u1ea7u t\u01b0 nh\u01b0 ch\u1ea1y b\u1ed9 b\u1edfi nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m sau:<\/p>\n<ul class=\"wp-block-list\">\n<li>C\u1ea7n th\u1eddi gian m\u1edbi c\u00f3 k\u1ebft qu\u1ea3: Kh\u00f4ng c\u00f3 c\u00e1ch n\u00e0o kh\u00e1c \u0111\u1ec3 ch\u1ea1y 42km ngo\u00e0i vi\u1ec7c ch\u1ea1y t\u1eeb m\u00e9t \u0111\u1ea7u ti\u00ean t\u1edbi m\u00e9t cu\u1ed1i c\u00f9ng. \u0110\u1ec3 ho\u00e0n th\u00e0nh 42km d\u01b0\u1edbi 3h30 b\u1ea1n ph\u1ea3i ch\u1ea1y v\u1edbi t\u1ed1c \u0111\u1ed9 trung b\u00ecnh c\u1ea3 qu\u00e3ng \u0111\u01b0\u1eddng l\u00e0 4p55s. \u0110\u1ed1i v\u1edbi m\u1ed9t ng\u01b0\u1eddi m\u1edbi ch\u1ea1y, vi\u1ec7c ch\u1ea1y \u1edf pace n\u00e0y trong 30 ph\u00fat \u0111\u00e3 l\u00e0 kh\u00f3; \u0111\u1eb1ng n\u00e0y c\u00f2n ph\u1ea3i duy tr\u00ec n\u00f3 trong 3h30p. Trong \u0111\u1ea7u t\u01b0 c\u0169ng v\u1eady, m\u1ed7i cp mu\u1ed1n t\u0103ng c\u0169ng ph\u1ea3i c\u1ea7n cho n\u00f3 th\u1eddi gian. Kh\u00f4ng th\u1ec3 mua h\u00f4m nay v\u00e0o mong ch\u1edd n\u00f3 t\u0103ng ng\u00e0y mai ngay \u0111\u1ec3 c\u00f3 l\u00e3i ngay. Mua v\u00e0 ki\u00ean nh\u1eabn ch\u1edd \u0111\u1ee3i kh\u00f4ng s\u1ed1t ru\u1ed9t.<\/li>\n<li>Gi\u1edd h\u00e3y ngh\u0129 t\u1edbi c\u1ef1 ly Ultra: C\u1ef1 ly 42km l\u00e0 c\u1ef1 ly Marathon, tr\u00ean 50km g\u1ecdi l\u00e0 Ultra Marathon, n\u1ebfu ch\u1ea1y \u0111\u01b0\u1eddng m\u00f2n th\u00ec l\u00e0 ULtra Trail. M\u1ed9t ng\u01b0\u1eddi m\u1edbi luy\u1ec7n t\u1eadp ch\u1ea1y b\u1ed9 \u0111\u01b0\u1ee3c 6 th\u00e1ng t\u1edbi 1 n\u0103m c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh 42km trong 6h. N\u1ebfu b\u1ea1n ngh\u0129 6h \u0111\u00e3 l\u00e0 d\u00e0i th\u00ec t\u00f4i ph\u1ea3i c\u1ea7n 39 gi\u1edd \u0111\u1ec3 ho\u00e0n th\u00e0nh c\u1ef1 ly 160km Ultra Trail kh\u00f4ng ngh\u1ec9. H\u1ed3i l\u1ea7n \u0111\u1ea7u ti\u00ean ho\u00e0n th\u00e0nh c\u1ef1 ly 21km trong 2 gi\u1edd t\u00f4i \u0111\u00e3 ngh\u0129 r\u1eb1ng vi\u1ec7c ch\u1ea1y qu\u00e1 1 gi\u1edd \u0111\u00e3 r\u1ea5t \u0111i\u00ean r\u1ed3; v\u00e0 gi\u1edd t\u00f4i ch\u1ea1y trong 39 gi\u1edd. V\u00ec v\u1eady v\u1edbi m\u1ed9t ng\u01b0\u1eddi nh\u01b0 t\u00f4i vi\u1ec7c cho cp th\u1eddi gian \u0111\u1ec3 t\u0103ng l\u00e0 c\u1ef1c k\u1ef3 d\u1ec5 d\u00e0ng. N\u1ebfu t\u00f4i bi\u1ebft ch\u1eafc cp s\u1ebd \u0111\u1ea1t m\u1ed9t m\u1ee5c ti\u00eau gi\u00e1 trong v\u00f2ng 1 n\u0103m; t\u00f4i s\u1ebd m\u1eb7c k\u1ec7 n\u00f3 \u0111\u1ee9ng y\u00ean hay gi\u1ea3m trong 6 th\u00e1ng hay 9 th\u00e1ng. Trong \u0111\u1ea7u t\u01b0, mua m\u1ed9t cp t\u1ea1i gi\u00e1 n\u1ec1n v\u1eefng ch\u1eafc v\u00e0 d\u1ef1 \u0111o\u00e1n n\u00f3 t\u0103ng t\u1edbi gi\u00e1 m\u1ee5c ti\u00eau n\u00e0o \u0111\u00f3 th\u1ef1c s\u1ef1 r\u1ea5t d\u1ec5.<\/li>\n<li>C\u00e1c m\u00f4n th\u1ec3 thao kh\u00e1c t\u01b0\u01a1ng t\u1ef1 l\u00e0 b\u01a1i v\u00e0 \u0111\u1ea1p xe: Nh\u1eefng m\u00f4n th\u1ec3 thao m\u00e0 b\u1ea1n ph\u1ea3i t\u1ef1 m\u00ecnh tr\u1ea3i qua nh\u1eefng ph\u00fat gi\u00e2y nh\u00e0m ch\u00e1n v\u00e0 mu\u1ed1n b\u1ecf cu\u1ed9c trong kho\u1ea3ng th\u1eddi gian r\u1ea5t d\u00e0i. C\u00e1c m\u00f4n th\u1ec3 thao nh\u01b0 b\u00f3ng b\u00e0n, c\u1ea7u l\u00f4ng,&#8230; kh\u00f4ng gi\u1ed1ng th\u1ebf, s\u1ef1 vui v\u1ebb v\u00e0 ganh \u0111ua khi ch\u01a1i gi\u00fap ta ch\u01a1i l\u00e2u h\u01a1n; v\u00e0 cho d\u00f9 l\u00e2u h\u01a1n th\u00ec c\u0169ng ch\u1ec9 loanh quanh 1 gi\u1edd.<\/li>\n<li>T\u00f4i c\u00f3 th\u1ec3 d\u00f9ng th\u1eddi gian v\u00e0o nhi\u1ec1u vi\u1ec7c kh\u00e1c: M\u1ed9t nh\u00e0 \u0111\u1ea7u t\u01b0 n\u1ebfu l\u00fac n\u00e0o c\u0169ng xem b\u1ea3ng \u0111i\u1ec7n th\u00ec s\u1ebd d\u1ec5 b\u1ecb sa v\u00e0o ho\u1ea1t \u0111\u1ed9ng mua b\u00e1n li\u00ean t\u1ee5c. Nh\u01b0ng n\u1ebfu anh ta kh\u00f4ng nh\u00ecn b\u1ea3ng \u0111i\u1ec7n th\u00ec anh ta c\u0169ng kh\u00f4ng bi\u1ebft l\u00e0m vi\u1ec7c g\u00ec kh\u00e1c. T\u1eeb l\u00fac sinh ra t\u1edbi nay anh ta \u0111\u00e3 \u0111\u01b0\u1ee3c d\u1ea1y r\u1eb1ng ph\u1ea3i l\u00e0m th\u00ec m\u1edbi c\u00f3 \u0103n; c\u00f3 ngh\u0129a l\u00e0 ph\u1ea3i giao d\u1ecbch th\u00ec m\u1edbi c\u00f3 ti\u1ec1n. Tr\u00ean TTCK giao d\u1ecbch nhi\u1ec1u kh\u00f4ng ra ti\u1ec1n, giao d\u1ecbch \u0111\u00fang m\u1edbi ra ti\u1ec1n. V\u1eady sau khi \u0111\u00e3 ho\u1ea1ch \u0111\u1ecbnh v\u00e0 tin r\u1eb1ng cp s\u1ebd \u0111\u1ea1t m\u1ee5c ti\u00eau v\u00e0o m\u1ed9t m\u1ed1c th\u1eddi gian trong t\u01b0\u01a1ng lai; h\u00e3y d\u00e0nh th\u1eddi gian t\u1eeb nay t\u1edbi l\u00fac \u0111\u00f3 cho vi\u1ec7c n\u00e0o \u0111\u00f3 kh\u00e1c \u0111i. <\/li>\n<li>Ch\u1ea1y b\u1ed9 g\u00fap mang l\u1ea1i s\u1ee9c kh\u1ecfe b\u1ec1n b\u1ec9; c\u00f3 s\u1ee9c kh\u1ecfe th\u00ec m\u1edbi c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c kh\u00e1c \u0111\u01b0\u1ee3c. Ki\u1ebfm \u0111\u01b0\u1ee3c ti\u1ec1n m\u00e0 \u0111\u00e1nh m\u1ea5t s\u1ee9c kh\u1ecfe th\u00ec r\u1ed3i l\u1ea1i d\u00f9ng ti\u1ec1n \u0111\u00f3 \u0111\u1ec3 mua thu\u1ed1c m\u00e0 th\u00f4i.<\/li>\n<\/ul>\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-chi-n-l-c-s-ng wp-block-embed-chi-n-l-c-s-ng\">\n<div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"eUB7YFF1oo\"><p><a href=\"https:\/\/chienluocsong.com\/trai-nghiem-100miles-vmm\/\">Tr\u1ea3i nghi\u1ec7m 100miles VMM<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Tr\u1ea3i nghi\u1ec7m 100miles VMM&#8221; &#8212; Chi\u1ebfn l\u01b0\u1ee3c s\u1ed1ng\" src=\"https:\/\/chienluocsong.com\/trai-nghiem-100miles-vmm\/embed\/#?secret=LwJeKVolAt#?secret=eUB7YFF1oo\" data-secret=\"eUB7YFF1oo\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div>\n<\/figure>\n<hr>\n<p><strong>Ngu\u1ed3n:<\/strong> <a href=\"https:\/\/chienluocsong.com\/tieu-dung-va-dau-tu\/\" target=\"_blank\" rel=\"noopener noreferrer\">Ti\u00eau d\u00f9ng v\u00e0 \u0111\u1ea7u t\u01b0 \u2014 chienluocsong.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Source: https:\/\/chienluocsong.com\/tieu-dung-va-dau-tu\/<\/p>\n","protected":false},"author":1,"featured_media":1116,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-1115","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chienluocsong"],"_links":{"self":[{"href":"https:\/\/blog.ngocha.biz\/index.php?rest_route=\/wp\/v2\/posts\/1115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.ngocha.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.ngocha.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.ngocha.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.ngocha.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1115"}],"version-history":[{"count":1,"href":"https:\/\/blog.ngocha.biz\/index.php?rest_route=\/wp\/v2\/posts\/1115\/revisions"}],"predecessor-version":[{"id":1444,"href":"https:\/\/blog.ngocha.biz\/index.php?rest_route=\/wp\/v2\/posts\/1115\/revisions\/1444"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.ngocha.biz\/index.php?rest_route=\/wp\/v2\/media\/1116"}],"wp:attachment":[{"href":"https:\/\/blog.ngocha.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.ngocha.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.ngocha.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}