{"id":1215,"date":"2024-11-26T10:05:17","date_gmt":"2024-11-26T10:05:17","guid":{"rendered":"https:\/\/blog.ngocha.biz\/?p=1215"},"modified":"2026-05-27T18:23:34","modified_gmt":"2026-05-27T18:23:34","slug":"ham-lon-diem-chay-trail-gan-ha-noi","status":"publish","type":"post","link":"https:\/\/blog.ngocha.biz\/?p=1215","title":{"rendered":"H\u00e0m L\u1ee3n, \u0111i\u1ec3m ch\u1ea1y trail g\u1ea7n H\u00e0 N\u1ed9i"},"content":{"rendered":"<p>C\u1ea3m x\u00fac ch\u1ea1y trail, \u0111\u1eb7c bi\u1ec7t l\u00e0 l\u1ea7n \u0111\u1ea7u, lu\u00f4n c\u1ef1c k\u1ef3 c\u1ef1c k\u1ef3 \u1ea5n t\u01b0\u1ee3ng.<\/p>\n<p>Em th\u1ec1 sau khi ho\u00e0n th\u00e0nh VMM 100miles ng\u00e0y 29\/11\/2024 th\u00ec s\u1ebd quay l\u1ea1i ch\u0103m ch\u1ec9 vi\u1ebft blog.<\/p>\n<p><iframe loading=\"lazy\" title=\"Bu\u1ed5i t\u1eadp cu\u1ed1i c\u00f9ng tr\u01b0\u1edbc taper cho 100miles VMM (16-11-2024)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/lVfjJcKPuQ0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<hr>\n<p><strong>Ngu\u1ed3n:<\/strong> <a href=\"https:\/\/chienluocsong.com\/ham-lon-diem-chay-trail-gan-ha-noi\/\" target=\"_blank\" rel=\"noopener noreferrer\">H\u00e0m L\u1ee3n, \u0111i\u1ec3m ch\u1ea1y trail g\u1ea7n H\u00e0 N\u1ed9i \u2014 chienluocsong.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Source: https:\/\/chienluocsong.com\/ham-lon-diem-chay-trail-gan-ha-noi\/<\/p>\n","protected":false},"author":1,"featured_media":1216,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-1215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chienluocsong"],"_links":{"self":[{"href":"https:\/\/blog.ngocha.biz\/index.php?rest_route=\/wp\/v2\/posts\/1215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.ngocha.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.ngocha.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.ngocha.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.ngocha.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1215"}],"version-history":[{"count":1,"href":"https:\/\/blog.ngocha.biz\/index.php?rest_route=\/wp\/v2\/posts\/1215\/revisions"}],"predecessor-version":[{"id":1495,"href":"https:\/\/blog.ngocha.biz\/index.php?rest_route=\/wp\/v2\/posts\/1215\/revisions\/1495"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.ngocha.biz\/index.php?rest_route=\/wp\/v2\/media\/1216"}],"wp:attachment":[{"href":"https:\/\/blog.ngocha.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.ngocha.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.ngocha.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}