{"id":1217,"date":"2024-06-21T10:32:01","date_gmt":"2024-06-21T10:32:01","guid":{"rendered":"https:\/\/blog.ngocha.biz\/?p=1217"},"modified":"2026-05-27T18:23:35","modified_gmt":"2026-05-27T18:23:35","slug":"ban-da-san-sang-hanh-trinh-chinh-phuc-vmm","status":"publish","type":"post","link":"https:\/\/blog.ngocha.biz\/?p=1217","title":{"rendered":"B\u1ea1n \u0111\u00e3 s\u1eb5n s\u00e0ng? H\u00e0nh tr\u00ecnh chinh ph\u1ee5c VMM"},"content":{"rendered":"

M\u1ed9t mua VMM s\u1eafp t\u1edbi. N\u0103m nay quy\u1ebft t\u00e2m chinh ph\u1ee5c 100miles. \u0110\u00e2y l\u00e0 m\u00f9a 2 VMM c\u00f3 c\u1ef1 ly 100 miles; m\u00f9a 1 v\u00e0o n\u0103m 2022.<\/span><\/p>\n

\"\"<\/p>\n

C\u00e1c V\u0110V VMM th\u00e2n m\u1ebfn,<\/p>\n

Ng\u00e0y h\u00f4m nay \u0111\u00e1nh d\u1ea5u th\u1eddi \u0111i\u1ec3m ch\u1ec9 c\u00f2n 3 th\u00e1ng n\u1eefa l\u00e0 VMM 2024 s\u1ebd kh\u1edfi tranh t\u1ea1i Sapa.<\/p>\n

T\u1ef1 h\u00e0o l\u00e0 gi\u1ea3i ch\u1ea1y \u0111\u1ecba h\u00ecnh l\u00e2u \u0111\u1eddi nh\u1ea5t Vi\u1ec7t Nam, VMM lu\u00f4n n\u1eafm gi\u1eef m\u1ed9t v\u1ecb tr\u00ed \u0111\u1eb7c bi\u1ec7t trong l\u00f2ng nh\u1eefng ng\u01b0\u1eddi y\u00eau ch\u1ea1y b\u1ed9 \u0111\u1ecba h\u00ecnh, trong \u0111\u00f3 c\u00f3 c\u1ea3 t\u00f4i n\u1eefa, v\u1edbi v\u00f4 v\u00e0n k\u1ef7 ni\u1ec7m v\u1ec1 nh\u1eefng ng\u1ecdn n\u00fai Sapa t\u1eeb n\u0103m 2013 t\u1edbi nay.<\/p>\n

Cho d\u00f9 \u0111\u00e2y l\u00e0 l\u1ea7n \u0111\u1ea7u ti\u00ean b\u1ea1n tham gia hay \u0111\u00e3 nhi\u1ec1u l\u1ea7n g\u00f3p m\u1eb7t t\u1ea1i s\u1ef1 ki\u1ec7n, ch\u00fang t\u00f4i\u00a0xin g\u1eedi l\u1eddi c\u1ea3m \u01a1n s\u00e2u s\u1eafc v\u00ec b\u1ea1n \u0111\u00e3 l\u1ef1a ch\u1ecdn \u0111\u1ed3ng h\u00e0nh c\u00f9ng l\u1ec5 h\u1ed9i ch\u1ea1y b\u1ed9 \u0111\u1ecba h\u00ecnh t\u1ea1i Sapa. T\u1ea1i Topas, nh\u1eefng c\u00f4ng t\u00e1c chu\u1ea9n b\u1ecb cho VMM \u0111\u00e3 v\u00e0 \u0111ang \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh. Trong nh\u1eefng tu\u1ea7n k\u1ebf ti\u1ebfp, ch\u00fang t\u00f4i s\u1ebd c\u1eadp nh\u1eadt th\u00eam nhi\u1ec1u th\u00f4ng tin v\u1ec1 cung \u0111\u01b0\u1eddng m\u1edbi cho n\u0103m nay. H\u00e3y c\u00f9ng theo d\u00f5i nh\u1eefng tin t\u1ee9c trong chu\u1ed7i email \u201cH\u00e0nh tr\u00ecnh chinh ph\u1ee5c VMM\u201d nh\u00e9.<\/p>\n

Ch\u00fang t\u00f4i mong r\u1eb1ng b\u1ea1n s\u1ebd c\u00f3 s\u1ef1 chu\u1ea9n b\u1ecb k\u1ef9 l\u01b0\u1ee1ng b\u1edfi VMM tr\u1ee9 danh l\u00e0 m\u1ed9t gi\u1ea3i ch\u1ea1y \u0111\u1ea7y th\u1eed th\u00e1ch, cho d\u00f9 c\u1ef1 ly b\u1ea1n ch\u1ecdn l\u00e0 100 miles hay 10km.<\/p>\n

S\u1ef1 ki\u1ec7n ch\u1ec9 c\u00f2n c\u00e1ch 3 th\u00e1ng n\u1eefa, v\u00e0 gi\u1edd l\u00e0 th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p \u0111\u1ec3 b\u1ea1n \u0111\u1ea3m b\u1ea3o vi\u1ec7c t\u1eadp luy\u1ec7n \u0111ang \u0111i\u00a0\u0111\u00fang qu\u1ef9 \u0111\u1ea1o.<\/p>\n

H\u00e3y nh\u1edb l\u00ean k\u1ebf ho\u1ea1ch cho c\u1ea3 vi\u1ec7c n\u1ea1p dinh d\u01b0\u1ee1ng nh\u00e9. \u0110a ph\u1ea7n c\u00e1c V\u0110V s\u1ebd ch\u1ea1y trong th\u1eddi gian kh\u00e1 d\u00e0i, do v\u1eady vi\u1ec7c l\u00ean k\u1ebf ho\u1ea1ch v\u00e0 l\u00e0m quen v\u1edbi dinh d\u01b0\u1ee1ng khi ch\u1ea1y l\u00e0 t\u1ed1i quan tr\u1ecdng. Trong th\u01b0 sau, ch\u00fang t\u00f4i g\u1eedi t\u1edbi c\u00e1c b\u1ea1n nhi\u1ec1u th\u00f4ng tin h\u1eefu \u00edch v\u1ec1 ch\u1ee7 \u0111\u1ec1 n\u00e0y. Th\u00f4ng \u0111i\u1ec7p ch\u00ednh c\u1ee7a ch\u00fang t\u00f4i h\u00f4m nay \u0111\u00f3 l\u00e0 b\u1ea1n c\u1ea7n l\u00e0m quen v\u1edbi nh\u1eefng m\u00f3n dinh d\u01b0\u1ee1ng s\u1ebd d\u00f9ng v\u00e0o ng\u00e0y ch\u1ea1y b\u1eb1ng c\u00e1ch \u0111\u01b0a ch\u00fang v\u00e0o c\u00e1c bu\u1ed5i t\u1eadp d\u00e0i c\u1ee7a m\u00ecnh. H\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n \u0103n \u0111\u01b0\u1ee3c nh\u1eefng m\u00f3n \u1ea5y c\u1ea3 l\u00fac sung s\u1ee9c c\u0169ng nh\u01b0\u00a0nh\u1eefng l\u00fac m\u1ec7t m\u1ecfi. T\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n ph\u00e1t hi\u1ec7n ra vi\u1ec7c m\u00ecnh kh\u00f4ng th\u1ec3 nu\u1ed1t tr\u00f4i lo\u1ea1i gel y\u00eau th\u00edch sau 3 ti\u1ebfng luy\u1ec7n t\u1eadp, thay v\u00ec cay \u0111\u1eafng nh\u1eadn ra \u0111i\u1ec1u \u0111\u00f3 khi \u0111ang \u1edf tr\u00ean \u0111\u1ec9nh \u0110\u1ed3i B\u00f2,\u00a0gi\u1eefa CP3 v\u00e0 CP4.<\/p>\n

Trong m\u1ed9t di\u1ec5n bi\u1ebfn kh\u00e1c, h\u00f4m nay hai th\u00e0nh vi\u00ean Topas s\u1ebd kh\u1edfi h\u00e0nh t\u1edbi s\u1ef1 ki\u1ec7n Southeast Asia Trail Running Cup \u0111\u1ec3 ti\u1ebfp s\u1ee9c cho \u0111\u1ed9i tuy\u1ec3n Vi\u1ec7t Nam. C\u00e1c b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 theo d\u00f5i v\u00e0 c\u1ed5 v\u0169 cho c\u00e1c \u0111\u1ea1i di\u1ec7n \u0111\u1ebfn t\u1eeb Vi\u1ec7t Nam\u00a0t\u1ea1i \u0111\u00e2y<\/a>.<\/p>\n

Ch\u00fac b\u1ea1n luy\u1ec7n t\u1eadp vui v\u00e0 an to\u00e0n cho VMM!
\nDavid Lloyd, Gi\u00e1m \u0111\u1ed1c gi\u1ea3i ch\u1ea1y VMM<\/p>\n

\n

Ngu\u1ed3n:<\/strong> B\u1ea1n \u0111\u00e3 s\u1eb5n s\u00e0ng? H\u00e0nh tr\u00ecnh chinh ph\u1ee5c VMM \u2014 chienluocsong.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Source: https:\/\/chienluocsong.com\/ban-da-san-sang-hanh-trinh-chinh-phuc-vmm\/<\/p>\n","protected":false},"author":1,"featured_media":1218,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-1217","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chienluocsong"],"_links":{"self":[{"href":"https:\/\/blog.ngocha.biz\/index.php?rest_route=\/wp\/v2\/posts\/1217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.ngocha.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.ngocha.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.ngocha.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.ngocha.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1217"}],"version-history":[{"count":1,"href":"https:\/\/blog.ngocha.biz\/index.php?rest_route=\/wp\/v2\/posts\/1217\/revisions"}],"predecessor-version":[{"id":1496,"href":"https:\/\/blog.ngocha.biz\/index.php?rest_route=\/wp\/v2\/posts\/1217\/revisions\/1496"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.ngocha.biz\/index.php?rest_route=\/wp\/v2\/media\/1218"}],"wp:attachment":[{"href":"https:\/\/blog.ngocha.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.ngocha.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.ngocha.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}