{"id":1223,"date":"2022-09-29T20:45:07","date_gmt":"2022-09-29T20:45:07","guid":{"rendered":"https:\/\/blog.ngocha.biz\/?p=1223"},"modified":"2026-05-27T18:23:46","modified_gmt":"2026-05-27T18:23:46","slug":"trai-nghiem-vietnam-mountain-marathon-100miles-2022-dnf","status":"publish","type":"post","link":"https:\/\/blog.ngocha.biz\/?p=1223","title":{"rendered":"Tr\u1ea3i nghi\u1ec7m Vietnam Mountain Marathon 100Miles 2022 (DNF)"},"content":{"rendered":"<p>V\u00e2ng, em \u0111\u00e3 DNF c\u1ef1 ly 100miles (165km) t\u1ea1i CP4 km th\u1ee9 136 qua 36 gi\u1edd di chuy\u1ec3n. Sau g\u1ea7n m\u1ed9t tu\u1ea7n, ngo\u00e0i n\u1ed7i \u0111au d\u00e1t t\u1eeb b\u00e0n ch\u00e2n truy\u1ec1n t\u1edbi th\u00ec c\u00f2n n\u1ed7i \u0111au v\u1ec1 tinh th\u1ea7n v\u1eabn ch\u01b0a ngu\u00f4i ngoai. C\u00f3 nhi\u1ec1u ti\u1ebfc nu\u1ed1i; gi\u00e1 nh\u01b0 m\u1ed9t s\u1ed1 th\u1ee9 l\u00e0m kh\u00e1c \u0111i nh\u1edd c\u00f3 kinh nghi\u1ec7m h\u01a1n th\u00ec \u0111\u00e3 c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh ngay \u1edf l\u1ea7n tham gia \u0111\u1ea7u ti\u00ean.<\/p>\n<p>Gi\u1ed1ng nh\u01b0 c\u00e1c l\u1ea7n ch\u1ea1y kh\u00e1c, m\u00ecnh s\u1ebd vi\u1ebft l\u1ea1i tr\u1ea3i nghi\u1ec7m c\u1ee7a b\u1ea3n th\u00e2n nh\u0103m m\u1ee5c \u0111\u00edch l\u01b0u gi\u1eef l\u1ea1i tr\u1ea3i nghi\u1ec7m v\u00ec n\u1ebfu kh\u00f4ng ch\u1ec9 \u0111\u00f4i tu\u1ea7n n\u1eefa th\u00f4i tr\u1ea3i nghi\u1ec7m n\u00e0y phai m\u1edd ch\u1ec9 c\u00f2n nh\u1eefng ch\u1ea5m k\u00fd \u1ee9c nh\u1ecf nh\u1ecf.<\/p>\n<p>M\u00ecnh c\u0169ng vi\u1ebft b\u00e0i n\u00e0y \u0111\u1ec3 mong nh\u1eefng ng\u01b0\u1eddi ch\u1ea1y l\u1ea7n sau s\u1ebd kh\u00f4ng m\u1eafc sai l\u1ea7m nh\u01b0 m\u00ecnh; \u0111\u1ec3 cho nh\u1eefng hy sinh v\u1ea5t v\u1ea3 trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n \u0111\u01b0\u1ee3c \u0111\u1ec1n \u0111\u00e1p x\u1ee9ng \u0111\u00e1ng b\u1edfi m\u1ed9t c\u00e1i Finish \u0111\u1eb9p.<\/p>\n<p>C\u1ef1 ly 100miles v\u1edbi ng\u01b0\u1eddi ch\u01b0a bao gi\u1edd ch\u1ea1y ho\u1eb7c m\u1edbi tham gia ch\u1ea1y m\u00e0 nghe ch\u1eafc kinh l\u1eafm. \u0110\u00e2y l\u00e0 cu\u1ed9c \u0111ua kh\u00f3 kh\u0103n v\u00e0 kh\u1ed1c li\u1ec7t, n\u01a1i th\u1eed th\u00e1ch c\u00e1c gi\u1edbi h\u1ea1n ch\u1ecbu \u0111\u1ef1ng c\u1ee7a con ng\u01b0\u1eddi \u0111\u1ec3 r\u1ed3i ch\u00fang ta th\u1ea5y r\u1eb1ng ch\u00fang ta c\u00f3 th\u1ec3 l\u00e0m nhi\u1ec1u h\u01a1n nhi\u1ec1u nh\u1eefng g\u00ec ch\u00fang ta ngh\u0129 l\u00e0 m\u00ecnh c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c.<\/p>\n<p>T\u1ea5t nhi\u00ean nh\u01b0 m\u1ecdi l\u1ea7n m\u00ecnh \u0111\u0103ng k\u00fd tham gia 100miles v\u00ec <a href=\"https:\/\/chienluocsong.com\/trai-nghiem-vietnam-mountain-marathon-100km-2020-mot-cai-ket-co-hau\/\">\u0111\u00e3 ho\u00e0n th\u00e0nh 100km<\/a> tr\u01b0\u1edbc \u0111\u00f3. M\u1ecdi th\u1ee9 c\u1ee9 t\u1eeb t\u1eeb di\u1ec5n ra t\u1eeb khi ho\u00e0n th\u00e0nh 42km n\u0103m 2017 t\u1edbi nay.<\/p>\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-chi-n-l-c-s-ng wp-block-embed-chi-n-l-c-s-ng\">\n<div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"Ne982M5cKU\"><p><a href=\"https:\/\/chienluocsong.com\/trai-nghiem-100miles-vmm\/\">Tr\u1ea3i nghi\u1ec7m 100miles VMM<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Tr\u1ea3i nghi\u1ec7m 100miles VMM&#8221; &#8212; Chi\u1ebfn l\u01b0\u1ee3c s\u1ed1ng\" src=\"https:\/\/chienluocsong.com\/trai-nghiem-100miles-vmm\/embed\/#?secret=ZqEpFpDKZP#?secret=Ne982M5cKU\" data-secret=\"Ne982M5cKU\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div>\n<\/figure>\n<p><strong>T\u1eadp luy\u1ec7n<\/strong><\/p>\n<p>VMM n\u0103m 2022 di\u1ec5n ra v\u00e0o 9\/9\/2022 tr\u1edf l\u1ea1i v\u1edbi th\u1eddi \u0111i\u1ec3m b\u00ecnh th\u01b0\u1eddng h\u00e0ng n\u0103m v\u00ec n\u0103m 2020 di\u1ec5n ra v\u00e0o 20\/11. V\u00e0o kho\u1ea3ng th\u00e1ng 5\/2022 m\u00ecnh m\u1edbi quy\u1ebft \u0111\u1ecbnh tham gia v\u00ec m\u1eb7c d\u00f9 r\u1ea5t gh\u00ea c\u00e1i c\u1ef1 ly n\u00e0y nh\u01b0ng c\u1ea3m gi\u00e1c tham d\u1ef1 m\u00f9a \u0111\u1ea7u c\u0169ng nh\u01b0 c\u00e1i th\u00f3i quen h\u00e0ng n\u0103m t\u1edbi sapa \u0111\u00e3 khi\u1ebfn m\u00ecnh b\u1ea5m n\u00fat chuy\u1ec3n ti\u1ec1n.<\/p>\n<p>Sau \u0111\u00f3 m\u00ecnh \u0111\u0103ng k\u00fd lu\u00f4n kh\u00e1ch s\u1ea1n; v\u00e0 nh\u01b0 m\u1ecdi n\u0103m thu\u00ea \u1edf \u0111\u01b0\u1eddng Th\u00e1c B\u1ea1c cho g\u1ea7n s\u00e2n nh\u00e0 th\u1edd \u0111\u00e1 (KS beauty boutique). N\u1ebfu ai kh\u00f4ng \u00e1p l\u1ef1c v\u1ec1 thi c\u1eed th\u00ec n\u00ean thu\u00ea kh\u00e1ch s\u1ea1n g\u1ea7n \u0111\u01b0\u1eddng \u0111i ra b\u1ea3n c\u00e1t c\u00e1t (\u0110\u01b0\u1eddng Violet v\u00e0 \u0111\u01b0\u1eddng Sapa).<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1547\" height=\"870\" src=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/29.jpg\" alt=\"\" class=\"wp-image-18118\" srcset=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/29.jpg 1547w, https:\/\/chienluocsong.com\/wp-content\/uploads\/29-300x169.jpg 300w, https:\/\/chienluocsong.com\/wp-content\/uploads\/29-1024x576.jpg 1024w, https:\/\/chienluocsong.com\/wp-content\/uploads\/29-768x432.jpg 768w, https:\/\/chienluocsong.com\/wp-content\/uploads\/29-1536x864.jpg 1536w, https:\/\/chienluocsong.com\/wp-content\/uploads\/29-696x391.jpg 696w, https:\/\/chienluocsong.com\/wp-content\/uploads\/29-1068x601.jpg 1068w, https:\/\/chienluocsong.com\/wp-content\/uploads\/29-747x420.jpg 747w\" sizes=\"auto, (max-width: 1547px) 100vw, 1547px\" \/><\/figure>\n<\/div>\n<p>V\u1ec1 ph\u1ea7n t\u1eadp luy\u1ec7n m\u00ecnh t\u0103ng d\u1ea7n c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp luy\u1ec7n theo h\u01b0\u1edbng t\u0103ng kh\u1ed1i l\u01b0\u1ee3ng t\u00edch l\u0169y h\u00e0ng tu\u1ea7n v\u00e0 chia ra l\u00e0m nhi\u1ec1u l\u1ea7n ch\u1ea1y. Nh\u01b0 2020 th\u00ec m\u00ecnh s\u1ebd t\u00edch l\u0169y c\u00e1c l\u1ea7n ch\u1ea1y c\u1ef1 ly d\u00e0i &gt; 42km th\u00ec n\u0103m nay m\u1ed7i l\u1ea7n ch\u1ea1y ch\u1ec9 h\u01a1n 18km nh\u01b0ng m\u1ed9t ng\u00e0y c\u00f3 th\u1ec3 ch\u1ea1y 2 l\u1ea7n. T\u1eeb gi\u1eefa th\u00e1ng 7 t\u1edbi gi\u1eefa th\u00e1ng 8 l\u00e0 cao \u0111i\u1ec3m th\u00ec ch\u1ea1y hai l\u1ea7n m\u1ed9t ng\u00e0y cho t\u1ed5ng 42km.<\/p>\n<p>M\u00ecnh kh\u00f4ng t\u1eadp th\u1ef1c \u0111\u1ecba v\u00ed nh\u01b0 l\u00ean \u0110\u1ed3ng \u0110\u00f2 s\u00f3c s\u01a1n nh\u01b0 nhi\u1ec1u ng\u01b0\u1eddi m\u00e0 ch\u1ec9 t\u0103ng kh\u1ed1i l\u01b0\u1ee3ng, t\u1eadp l\u1edbp body pump, bodycombat v\u00e0 leo c\u1ea7u thang v\u00e0i bu\u1ed5i. N\u00f3i chung ph\u1ea7n t\u1eadp th\u00ec c\u0169ng kh\u00f4ng c\u00f3 g\u00ec s\u00e1ng t\u1ea1o, c\u0169ng gi\u1ed1ng nh\u01b0 m\u1ecdi ng\u01b0\u1eddi nh\u01b0ng c\u1ea3m gi\u00e1c trong race th\u1ea5y t\u1ed1t h\u01a1n so v\u1edbi h\u1ed3i ch\u1ea1y 100km.<\/p>\n<div class=\"wp-block-image wp-image-18114 size-medium\">\n<figure class=\"alignleft\"><img loading=\"lazy\" decoding=\"async\" width=\"247\" height=\"300\" src=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/27-247x300.jpg\" alt=\"\" class=\"wp-image-18114\" srcset=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/27-247x300.jpg 247w, https:\/\/chienluocsong.com\/wp-content\/uploads\/27-696x847.jpg 696w, https:\/\/chienluocsong.com\/wp-content\/uploads\/27-345x420.jpg 345w, https:\/\/chienluocsong.com\/wp-content\/uploads\/27.jpg 715w\" sizes=\"auto, (max-width: 247px) 100vw, 247px\" \/><figcaption class=\"wp-element-caption\">Kh\u1ed1i l\u01b0\u1ee3ng ch\u1ea1y kh\u00f4ng bao g\u1ed3m vi\u1ec7c t\u1eadp body bump, body combat, \u0111\u1ea1p xe.<\/figcaption><\/figure>\n<\/div>\n<p>Ph\u1ea7n taper c\u1ee7a m\u00ecnh th\u00ec kh\u00f4ng \u0111\u01b0\u1ee3c t\u1ed1t l\u1eafm. M\u00ecnh ngh\u1ec9 kho\u1ea3ng 2 tu\u1ea7n tr\u01b0\u1edbc race v\u00ec l\u00fd do ch\u1ea5n th\u01b0\u01a1ng ch\u1ed7 m\u1eaft c\u00e1 ch\u00e2n ch\u00e2n tr\u00e1i v\u00e0 g\u1ed1i ph\u1ea3i. N\u1ebfu kh\u00f4ng ch\u1ea5n th\u01b0\u01a1ng th\u00ec m\u00ecnh ngh\u0129 kh\u00f4ng n\u00ean ngh\u1ec9 m\u00e0 ch\u1ec9 n\u00ean gi\u1ea3m c\u01b0\u1eddng \u0111\u1ed9 ch\u1ea1y xu\u1ed1ng. \u0110ang t\u1eadp kh\u1ed1i l\u01b0\u1ee3ng n\u1eb7ng b\u1ed7ng ngh\u1ec9 li\u00ean t\u1ee5c nhi\u1ec1u ng\u00e0y khi\u1ebfn c\u1ea3m gi\u00e1c nh\u01b0 c\u00e1c kh\u1edbp x\u01b0\u01a1ng ch\u00e2n c\u1ee9 r\u1eddi ra.<\/p>\n<p><strong>Quay l\u1ea1i v\u1edbi c\u1ef1 ly 100miles:<\/strong><\/p>\n<p>Tr\u00ean gi\u1ea5y t\u1edd th\u00ec 100 miles t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 159km nh\u01b0ng th\u1ef1c t\u1ebf n\u00f3 h\u01a1n 165km (ch\u01b0a k\u1ec3 nhi\u1ec1u ng\u01b0\u1eddi c\u00f2n b\u1ecb \u0111i l\u1ea1c ph\u1ea3i ch\u1ea1y th\u00eam v\u00e0i km khuy\u1ebfn m\u1ea1i). \u0110\u00e2y l\u00e0 c\u1ef1 ly d\u00e0i nh\u1ea5t c\u1ee7a VMM, c\u0169ng l\u00e0 c\u1ef1 ly d\u00e0i nh\u1ea5t m\u00e0 ch\u01b0a m\u1ed9t gi\u1ea3i n\u00e0o c\u00f3 (Dalat ultra trail th\u00ec d\u00e0i nh\u1ea5t m\u1edbi l\u00e0 100km, Cao b\u1eb1ng ultra trail 2022 c\u00f3 c\u1ef1 ly 200km nh\u01b0ng l\u00e0 ch\u1ea1y l\u00e0m 3 l\u1ea7n kh\u00f4ng ph\u1ea3i ch\u1ea1y li\u00ean t\u1ee5c.<\/p>\n<p>C\u1ef1 ly 100miles \u0111\u01b0\u1ee3c c\u1ed9ng \u0111\u1ed3ng runner b\u00e0n t\u00e1n x\u00f4n xao khi m\u1edbi ra m\u1eaft v\u00e0o n\u0103m 2021 nh\u01b0ng do ho\u00e3n v\u00ec covid n\u00ean n\u0103m 2022 l\u00e0 n\u0103m \u0111\u1ea7u ti\u00ean c\u00f3 c\u1ef1 ly n\u00e0y.<\/p>\n<p>Topas t\u1ed5 ch\u1ee9c \u1edf Sapa (VMM), M\u1ed9c Ch\u00e2u (VTM), P\u00f9 lu\u00f4ng (VJM) nh\u01b0ng VMM v\u1eabn \u0111\u01b0\u1ee3c coi l\u00e0 l\u1edbn nh\u1ea5t b\u1edfi quy m\u00f4 ng\u01b0\u1eddi tham d\u1ef1, kh\u00f3 nh\u1ea5t b\u1edfi th\u1eddi ti\u1ebft kh\u00f3 d\u1ef1 \u0111o\u00e1n v\u00e0 \u0111\u01b0\u1eddng ch\u1ea1y c\u0169ng l\u00e0 \u0111\u1ec9nh c\u1ee7a &#8230; ch\u00f3p c\u1ee5t (t\u1eeb cao \u0111\u1ed9 t\u1edbi s\u1ef1 \u0111a d\u1ea1ng c\u1ee7a lo\u1ea1i \u0111\u01b0\u1eddng) . C\u0169ng ch\u1ec9 c\u00f3 \u1edf VMM m\u1edbi c\u00f3 c\u1ef1 ly 100km v\u00e0 100miles, \u1edf hai n\u01a1i c\u00f2n l\u1ea1i t\u1ed1i \u0111a l\u00e0 70km. VMM t\u1ed5 ch\u1ee9c l\u1ea7n \u0111\u1ea7u khi m\u00e0 c\u1ef1 ly marathon 42km \u0111\u01b0\u1eddng b\u1eb1ng v\u1eabn c\u00f2n hi\u1ebfm nh\u01b0 l\u00e1 m\u00f9a thu n\u00ean n\u00f3 c\u00f3 \u1ea5n t\u01b0\u1ee3ng s\u00e2u s\u1eafc trong r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi.<\/p>\n<p>N\u0103m 2022, Ban t\u1ed5 ch\u1ee9c (BTC) \u0111\u00e3 thay \u0111\u1ed5i 30km \u0111\u1ea7u ti\u00ean c\u1ee7a c\u1ef1 ly 100km. Thay \u0111\u1ed5i n\u00e0y \u0111\u00e3 l\u00e0m cho t\u1ef7 l\u1ec7 v\u1ec1 \u0111\u00edch b\u00ecnh qu\u00e2n c\u1ee7a 100km gi\u1ea3m t\u1eeb 70% xu\u1ed1ng ch\u1ec9 c\u00f2n 30% (ch\u01b0a t\u1edbi 100 ng\u01b0\u1eddi v\u1ec1 \u0111\u00edch tr\u00ean t\u1ed5ng s\u1ed1 h\u01a1n 300 ng\u01b0\u1eddi tham d\u1ef1). M\u00ecnh ngh\u0129 r\u1eb1ng n\u0103m 2023 th\u00ec BTC s\u1ebd ph\u1ea3i \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i 30km n\u00e0y.<\/p>\n<p>T\u01b0\u01a1ng t\u1ef1 v\u1edbi c\u1ef1 ly 100 d\u1eb7m th\u00ec BTC c\u0169ng thay \u0111\u1ed5i \u0111\u01b0\u1eddng ch\u1ea1y so v\u1edbi k\u1ebf ho\u1ea1ch ban \u0111\u1ea7u nh\u01b0ng r\u00f5 r\u00e0ng s\u1ef1 thay \u0111\u1ed5i n\u00e0y l\u00e0 d\u1ec5 h\u01a1n v\u1edbi t\u1ef7 l\u1ec7 v\u1ec1 \u0111\u00edch h\u01a1n 60%. N\u1ebfu nh\u01b0 n\u0103m 2023, BTC quay l\u1ea1i v\u1edbi \u0111\u01b0\u1eddng ch\u1ea1y d\u1ef1 ki\u1ebfn th\u00ec ch\u1eafc ch\u1eafn m\u1ee9c \u0111\u1ed9 kh\u00f3 c\u1ee7a 100 miles s\u1ebd t\u0103ng l\u00ean. N\u00f3i chung t\u1ef7 l\u1ec7 finish c\u1ee7a 160 n\u00ean l\u00e0 kho\u1ea3ng 40%; v\u00e0 t\u1ef7 l\u1ec7 c\u1ee7a 100km n\u00ean l\u00e0 60%. Vi\u1ec7c finish nhi\u1ec1u qu\u00e1 s\u1ebd l\u00e0m m\u1ea5t \u0111i \u0111\u1ed9 h\u1ee9ng th\u00fa.<\/p>\n<p><strong>Tr\u01b0\u1edbc gi\u1edd xu\u1ea5t ph\u00e1t<\/strong><\/p>\n<p>Th\u1eddi ti\u1ebft c\u1ee7a m\u00f9a gi\u1ea3i 2022 r\u00f5 r\u00e0ng l\u00e0 kh\u00f4ng t\u1ed1t. Tr\u1eddi m\u01b0a t\u1eeb th\u1ee9 n\u0103m li\u00ean t\u1ee5c cho t\u1edbi h\u1ebft th\u1ee9 s\u00e1u th\u00ec d\u1eebng. \u0110\u1ed9i 100miles xu\u1ea5t ph\u00e1t v\u00e0o 4 gi\u1edd s\u00e1ng th\u1ee9 s\u00e1u ng\u00e0y 9\/9 n\u00ean d\u00ednh ch\u1ecdn c\u01a1n m\u01b0a.<\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/e6BqdSqA5n0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>M\u00ecnh \u0111\u1eb7t xe kh\u1ee9 h\u1ed3i c\u1ee7a Sao Vi\u1ec7t \u0111i 23h30 ng\u00e0y 7\/9 v\u00e0 chi\u1ec1u v\u1ec1 9h30 ng\u00e0y 11\/9. N\u00ean \u0111\u1eb7t xe s\u1edbm v\u00e0 \u0111\u1eb7t kh\u1ee9 h\u1ed3i lu\u00f4n v\u00ec th\u1eddi \u0111i\u1ec3m n\u00e0y V\u0110V v\u00e0 ng\u01b0\u1eddi nh\u00e0 V\u0110V t\u1eadp trung v\u1ec1 Sapa ph\u1ea3i t\u1edbi c\u1ea3 v\u1ea1n ng\u01b0\u1eddi (ri\u00eang v\u0111v \u0111\u00e3 l\u00e0 7000). T\u1edbi Sapa kho\u1ea3ng 6h s\u00e1ng 8\/9 tr\u1eddi m\u01b0a to.<\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/n3EqBA1uJQY\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>V\u00e0o t\u1ed1i th\u1ee9 n\u0103m 8\/9, trong c\u01a1n m\u01b0a t\u1ea7m t\u00e3, l\u00e0 cu\u1ed9c g\u1eb7p gi\u1eefa BTC v\u00e0 c\u00e1c v\u0111v v\u1ec1 ph\u1ed5 bi\u1ebfn \u0111\u01b0\u1eddng ch\u1ea1y v\u00e0 gi\u1ea3i \u0111\u00e1p c\u00e1c th\u1eafc m\u1eafc. C\u00e1c v\u0111v n\u00f3i chung \u0111\u1ec1u t\u1ecf r\u00f5 s\u1ef1 lo l\u1eafng v\u1ec1 an to\u00e0n c\u1ee7a \u0111\u01b0\u1eddng ch\u1ea1y. \u0110\u01b0\u1eddng ch\u1ea1y n\u0103m nay \u0111\u00e3 \u0111\u01b0\u1ee3c BTC comment tr\u01b0\u1edbc \u0111\u00f3 l\u00e0 \u0111a s\u1ed1 s\u1ebd l\u00e0 \u0111\u01b0\u1eddng \u0111\u1ea5t; trong \u0111i\u1ec1u ki\u1ec7n m\u01b0a li\u00ean mi\u00ean m\u1ea5y ng\u00e0y qua th\u00ec \u0111\u01b0\u1eddng \u0111\u1ea5t s\u1ebd b\u1ecb s\u1ee5t l\u00fan tr\u01a1n tr\u01b0\u1ee3t; v\u00e0 c\u00f2n r\u1ee7i ro l\u0169 qu\u00e9t (\u0111\u00e3 c\u00f3 ng\u01b0\u1eddi ch\u1ebft t\u1ea1i Dalat ultra trail 100km tr\u01b0\u1edbc \u0111\u00f3 v\u00ec l\u0169 qu\u00e9t).<\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/fUtzVSxk6a8\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<div class='stb-container stb-style-info stb-no-caption'>\n<div class='stb-caption'>\n<div class='stb-logo'><img class='stb-logo__image' src='http:\/\/chienluocsong.com\/wp-content\/plugins\/wp-special-textboxes\/images\/info.png' alt='img'\/><\/div>\n<div class='stb-caption-content'><\/div>\n<div class='stb-tool'><\/div>\n<\/div>\n<div class='stb-content'>\n<p>Ch\u1ea1y 100miles b\u1ea1n ph\u1ea3i ch\u1ea1y \u0111\u01b0\u1ee3c c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t th\u00ec m\u1edbi k\u1ecbp \u0111\u01b0\u1ee3c th\u1eddi gian; \u0111\u01b0\u1eddng tr\u01a1n s\u1ebd d\u1eabn t\u1edbi r\u1ea5t kh\u00f3 ch\u1ea1y nhanh.<\/p>\n<p>Th\u1eddi gian COT c\u1ee7a to\u00e0n b\u1ed9 cu\u1ed9c \u0111ua l\u00e0 43 gi\u1edd v\u1edbi c\u00e1c \u0111i\u1ec3m check point c\u00f3 Cut of time (COT). Ch\u1eafc ch\u1eafn di chuy\u1ec3n l\u00e0 li\u00ean t\u1ee5c; qu\u00ean c\u00e1i vi\u1ec7c ng\u1ee7 \u0111i; b\u1ea1n s\u1ebd ph\u1ea3i th\u1ee9c li\u00ean t\u1ee5c 43 ti\u1ebfng c\u1ed9ng th\u00eam m\u1ed9t s\u1ed1 ti\u1ebfng tr\u01b0\u1edbc \u0111\u00f3 n\u1ebfu kh\u00f4ng th\u1ec3 ng\u1ee7 tr\u01b0\u1edbc gi\u1edd xu\u1ea5t ph\u00e1t.<\/p>\n<p>Xu\u1ea5t ph\u00e1t 4h c\u00f3 ngh\u0129a l\u00e0 2h b\u1ea1n s\u1ebd ph\u1ea3i d\u1eady \u0111\u1ec3 chu\u1ea9n b\u1ecb. 8h t\u1ed1i b\u1ea1n c\u00f3 th\u1ec3 l\u00ean gi\u01b0\u1eddng n\u1eb1m ng\u1ee7 t\u1edbi 2h nh\u01b0ng ng\u1ee7 gi\u1edd \u0111\u00f3 kh\u00f4ng h\u1ec1 d\u1ec5 t\u00ed n\u00e0o khi n\u00f3 ng\u01b0\u1ee3c \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc v\u00e0 c\u1ea3m gi\u00e1c lo l\u1eafng b\u1ed3n ch\u1ed3n tr\u01b0\u1edbc cu\u1ed9c \u0111ua.<\/p>\n<p>Trong to\u00e0n b\u1ed9 cu\u1ed9c \u0111ua b\u1ea1n s\u1ebd qua 17 checkpoint, m\u1ed7i checkpoint s\u1ebd c\u00e1ch nhau t\u1eeb 6 t\u1edbi 12km. Check point cung c\u1ea5p n\u01b0\u1edbc u\u1ed1ng, hoa qu\u1ea3 v\u00e0 c\u00e1c \u0111\u1ed3 \u0103n. Kh\u00f3 kh\u0103n l\u1edbn n\u1eb1m \u1edf c\u00e1c con d\u1ed1c khi t\u1ed5ng chi\u1ec1u cao h\u01a1n 8000m. Kho\u1ea3ng c\u00e1ch c\u00e0ng ng\u1eafn th\u00ec d\u1ed1c s\u1ebd c\u00e0ng nhi\u1ec1u.<\/p>\n<\/div>\n<\/div>\n<p>Ngay trong \u0111\u00eam \u0111\u00f3 ch\u1eafc sau khi c\u00e2n nh\u1eafc r\u1ea5t nhi\u1ec1u, trong l\u00fac c\u00e1c V\u0110V c\u00f2n \u0111ang say gi\u1ea5c n\u1ed3ng th\u00ec m\u1ed9t c\u00e1i mail t\u1eeb BTC \u0111\u01b0\u1ee3c g\u1eedi t\u1edbi h\u00f2m th\u01b0 th\u00f4ng bao \u0111\u01b0\u1eddng ch\u1ea1y s\u1ebd thay \u0111\u1ed5i theo h\u01b0\u1edbng s\u1eed d\u1ee5ng \u0111\u01b0\u1eddng ch\u1ea1y c\u1ee7a 21km \u1edf nh\u1eefng km \u0111\u1ea7u ti\u00ean.<\/p>\n<p>Nh\u1eefng ng\u01b0\u1eddi ch\u1ea1y 100miles \u0111\u1ec1u l\u00ean m\u1ed9t k\u1ebf ho\u1ea1ch r\u1ea5t chi li; h\u1ecd nghi\u00ean c\u1ee9u t\u1eebng \u0111o\u1ea1n \u0111\u01b0\u1eddng ch\u1ea1y v\u00e0 vi\u1ec7c m\u00ecnh s\u1ebd ph\u1ea3i ho\u00e0n th\u00e0nh tr\u01b0\u1edbc m\u1ed7i CP l\u00e0 bao nhi\u00eau th\u1eddi gian. Th\u1eadm ch\u00ed c\u00f3 ng\u01b0\u1eddi c\u00f2n kh\u00f4ng ti\u1ebfc c\u00f4ng t\u1edbi tr\u01b0\u1edbc v\u00e0i ng\u00e0y \u0111\u1ec3 ch\u1ea1y th\u1eed tr\u00ean \u0111o\u1ea1n \u0111\u01b0\u1eddng \u0111\u00f3. Vi\u1ec7c thay \u0111\u1ed5i sang m\u1ed9t \u0111\u01b0\u1eddng ch\u1ea1y m\u1edbi khi kh\u00f4ng c\u00f3 th\u1eddi gian t\u00ecm hi\u1ec3u t\u1ea1o t\u00e2m l\u00fd b\u1ea5t an nh\u1ea5t \u0111\u1ecbnh cho \u0111\u1ed9i 100miles.<\/p>\n<p>T\u1ed1i h\u00f4m \u0111\u00f3, m\u1ecdi ng\u01b0\u1eddi ai c\u0169ng c\u00f3 ph\u00e1t ki\u1ebfn cho ri\u00eang m\u00ecnh nh\u1eb1m ch\u1ed1ng l\u1ea1i tr\u1eddi m\u01b0a. Gi\u1ea7y l\u00e0 \u0111\u01b0\u1ee3c \u01b0u ti\u00ean nh\u1ea5t; gi\u1eef gi\u1ea7y kh\u00f4 c\u00e0ng l\u00e2u c\u00e0ng t\u1ed1t l\u00e0 r\u1ea5t quan tr\u1ecdng. C\u00f3 m\u1ea5y ph\u01b0\u01a1ng ph\u00e1p nh\u01b0 sau:<\/p>\n<ul class=\"wp-block-list\">\n<li>\u0110i \u00e1o m\u01b0a \u1ee7ng ra ngo\u00e0i gi\u1ea7y<\/li>\n<li>\u0110i \u00e1o m\u01b0a \u1ee7ng nh\u01b0ng kho\u00e9t \u1edf ph\u1ea7n \u0111\u1ebf gi\u1ea7y nh\u1eb1m tr\u00e1nh tr\u01a1n tr\u01b0\u1ee3t. T\u1ea5t nhi\u00ean ph\u1ea3i gia c\u1ed1 b\u0103ng d\u00ednh \u0111\u1ec3 \u00e1o m\u01b0a kh\u00f4ng b\u1ecb bung ra kh\u1ecfi gi\u1ea5y trong qu\u00e1 tr\u00ecnh di chuy\u1ec3n.<\/li>\n<li>\u0110i t\u1ea5t r\u1ed3i th\u00eam m\u1ed9t l\u1edbp nilon r\u1ed3i \u0111i t\u1ea5t r\u1ed3i l\u1ea1i cho v\u00e0o gi\u1ea7y \u0111\u00e3 \u0111\u01b0\u1ee3c gia c\u1ed1 b\u1eb1ng \u00e1o m\u01b0a \u1ee7ng.<\/li>\n<\/ul>\n<p>M\u00ecnh c\u0169ng th\u1ea5y nhi\u1ec1u ng\u01b0\u1eddi ch\u1eb3ng c\u00f3 che ch\u1eafn g\u00ec gi\u1ea7y \u1edf v\u1ea1ch xu\u1ea5t ph\u00e1t, m\u1eb7c m\u1ed7i \u00e1o m\u01b0a ph\u1ea7n tr\u00ean. Sau m\u00ecnh m\u1edbi nh\u1eadn ra l\u00e0 h\u1ecd \u0111\u00e3 c\u00f3 kinh nghi\u1ec7m r\u1ed3i. Ch\u1ec9 v\u00e0i km nh\u1eefng gi\u1ea3i ph\u00e1p gi\u1eef kh\u00f4 gi\u1ea7y l\u00e0 v\u00f4 ngh\u0129a do c\u00e1c v\u0169ng n\u01b0\u1edbc, c\u00e1c con su\u1ed1i qu\u00e1 m\u1eaft c\u00e1 ch\u00e2n. Gi\u1ea7y \u01b0\u1edbt th\u00ec v\u1eabn \u01b0\u1edbt cho d\u00f9 c\u00f3 l\u00e0 bi\u1ec7n ph\u00e1p n\u00e0o. T\u00fam l\u1ea1i n\u1ebfu tr\u1eddi m\u01b0a th\u00ec ph\u1ea3i x\u00e1c \u0111\u1ecbnh l\u00e0 s\u1ebd ch\u1ea1y v\u1edbi gi\u1ea7y \u01b0\u1edbt tr\u1eeb khi b\u1ea1n \u0111i m\u1ed9t \u0111\u00f4i \u1ee7ng th\u1eadt cao che t\u1edbi g\u1ea7n \u0111\u1ea7u g\u1ed1i.<\/p>\n<p>T\u1ed1i th\u1ee9 n\u0103m sau khi \u0111i \u0103n v\u1ec1 v\u1ee3 ch\u1ebf bi\u1ebfn hai \u0111\u00f4i gi\u1ea7y theo h\u01b0\u1edbng l\u00e0 \u0111eo \u1ee7ng \u00e1o m\u01b0a r\u1ed3i kho\u00e9t ph\u1ea7n m\u1eb7t gi\u1ea7y, d\u00e1n b\u0103ng d\u00ednh c\u1ed1 \u0111\u1ecbnh. M\u00ecnh th\u00ec s\u1eafp x\u1ebfp \u0111\u1ed3 \u0111\u1ea1c; t\u1edbi 10h l\u00ean gi\u01b0\u1eddng \u0111i ng\u1ee7 c\u1ed1 g\u1eafng ng\u1ee7 nh\u01b0ng kh\u00f4ng th\u1ec3 ng\u1ee7 \u0111\u01b0\u1ee3c; t\u1edbi g\u1ea7n 2h c\u00f3 l\u1ebd \u0111\u00e3 ch\u1ee3p \u0111\u01b0\u1ee3c m\u1ed9t l\u00fac; 2h s\u00e1ng d\u1eady \u0111\u1ec3 chu\u1ea9n b\u1ecb l\u00ean \u0111\u01b0\u1eddng.<\/p>\n<p>2 gi\u1edd s\u00e1ng ng\u00e0y 9\/9 d\u1eady th\u00ec tr\u1eddi v\u1eabn \u0111\u1ed5 m\u01b0a t\u1ea7m t\u00e3, c\u1ea3m gi\u00e1c h\u01a1n n\u1ea3n. Th\u00f4i th\u00ec an \u1ee7i l\u00e0 \u00edt nh\u1ea5t th\u00ec BTC \u0111\u00e3 kh\u00f4ng h\u1ee7y gi\u1ea3i. L\u00fac n\u00e0y xem facebook r\u1ed3i check mail m\u1edbi bi\u1ebft t\u1edbi c\u00e1i v\u1ee5 \u0111\u1ed5i \u0111\u01b0\u1eddng ch\u1ea1y.<\/p>\n<p>Quang c\u1ea3nh v\u1ea1ch xu\u1ea5t ph\u00e1t tr\u01b0\u1edbc gi\u1edd xu\u1ea5t ph\u00e1t(kho\u1ea3ng 3h45p s\u00e1ng; 4h l\u00e0 xu\u1ea5t ph\u00e1t).<\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/K5jmeHl6yqs\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><strong>Ti\u1ebfn tr\u00ecnh<\/strong><\/p>\n<p>B\u1ea3ng d\u01b0\u1edbi l\u00e0 k\u1ebft qu\u1ea3 gi\u1eefa l\u00fd thuy\u1ebft v\u00e0 th\u1ef1c t\u1ebf. Tr\u00f4ng h\u01a1i r\u1ed1i nh\u01b0ng nh\u1eefng ai tham d\u1ef1 ch\u1eafc s\u1ebd d\u1ec5 d\u00e0ng hi\u1ec3u \u0111\u01b0\u1ee3c. \u0110o\u1ea1n t\u1eeb xu\u1ea5t ph\u00e1t qua CPM1, CPM2 \u0111\u00e3 thay \u0111\u1ed5i b\u1eb1ng \u0111o\u1ea1n t\u1eeb 0 t\u1edbi CP6 theo l\u1ed9 tr\u00ecnh c\u1ee7a c\u1ef1 ly 21km. \u0110o\u1ea1n CPM3,CPM4 \u0111\u01b0\u1ee3c thay b\u1edfi hai v\u00f2ng l\u1eb7p quanh CP103; Hai v\u00f2ng l\u1eb7p n\u00e0y gi\u1ed1ng v\u1edbi hai v\u00f2ng l\u1eb7p trong l\u00fd thuy\u1ebft ban \u0111\u1ea7u (c\u00f3 ngh\u0129a l\u00e0 thay v\u00ec ch\u1ea1y 2 v\u00f2ng nh\u1ecf m\u1ed7i v\u00f2ng 8km quanh 103 th\u00ec ch\u1ea1y 4 v\u00f2ng)<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"493\" src=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/100miles-so-sanh-1024x493.png\" alt=\"\" class=\"wp-image-18072\" srcset=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/100miles-so-sanh-1024x493.png 1024w, https:\/\/chienluocsong.com\/wp-content\/uploads\/100miles-so-sanh-300x144.png 300w, https:\/\/chienluocsong.com\/wp-content\/uploads\/100miles-so-sanh-768x370.png 768w, https:\/\/chienluocsong.com\/wp-content\/uploads\/100miles-so-sanh-1536x740.png 1536w, https:\/\/chienluocsong.com\/wp-content\/uploads\/100miles-so-sanh-2048x986.png 2048w, https:\/\/chienluocsong.com\/wp-content\/uploads\/100miles-so-sanh-696x335.png 696w, https:\/\/chienluocsong.com\/wp-content\/uploads\/100miles-so-sanh-1068x514.png 1068w, https:\/\/chienluocsong.com\/wp-content\/uploads\/100miles-so-sanh-872x420.png 872w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<p>\u0110o\u1ea1n \u0111\u01b0\u1eddng c\u1ee7a 21km kh\u00e1 d\u1ec5 d\u00e0ng, v\u00e0i v\u00f2ng quanh Sapa r\u1ed3i ch\u00e8o n\u00fai theo b\u1eadc thang \u0111\u00e1 sau \u0111\u00f3 m\u1ed9t ch\u00fat \u0111\u01b0\u1eddng \u0111\u1ea5t. N\u00f3i chung l\u00e0 qu\u00e1 d\u1ec5 d\u00e0ng so v\u1edbi n\u0103ng l\u1ef1c v\u1ed1n c\u00f3 c\u1ee7a \u0111\u1ed9i 100miles cho d\u00f9 c\u00f3 l\u00e0 tr\u1eddi m\u01b0a. Nh\u1edd v\u1eady \u0111\u1ed9i 100 miles \u0111\u00e3 c\u00f3 l\u1ee3i th\u1ebf v\u1ec1 th\u1eddi gian (m\u1ea5t \u00edt th\u1eddi gian h\u01a1n so v\u1edbi k\u1ebf ho\u1ea1ch)<\/p>\n<p>T\u1ea1i CP103-3 tr\u00ean l\u00fd thuy\u1ebft th\u1eddi gian tr\u00f4i qua \u0111\u00e3 l\u00e0 10h30p nh\u01b0ng th\u1ef1c t\u1ebf ch\u1ec9 7h11p (l\u1ee3i 3 gi\u1edd). Nh\u01b0ng c\u00e1i l\u1ee3i v\u1ec1 th\u1eddi gian n\u00e0y c\u0169ng ph\u1ea3i tr\u1ea3 m\u1ed9t gi\u00e1 r\u1ea5t \u0111\u1eaft.<\/p>\n<p>H\u01a1n 8km c\u1ee7a v\u00f2ng l\u1eb7p nh\u1ecf quanh 103 th\u00ec c\u00f3 6km \u0111\u01b0\u1eddng nh\u1ef1a b\u1eb1ng. V\u0110V c\u00f3 th\u1ec3 ch\u1ea1y r\u1ea5t tho\u1ea3i m\u00e1i tr\u00ean con \u0111\u01b0\u1eddng n\u00e0y \u1edf t\u1ed1c \u0111\u1ed9 cao v\u1edbi mong mu\u1ed1n ti\u1ebft ki\u1ec7m th\u1eddi gian nh\u01b0ng b\u1ecb tr\u1ea3 gi\u00e1 b\u1edfi vi\u1ec7c va ch\u1ea1m v\u1edbi \u0111\u01b0\u1eddng qu\u00e1 m\u1ea1nh. Ch\u00e2n l\u00fac \u0111\u00f3 \u0111\u00e3 tr\u1ea3i qua th\u1eddi gian d\u00e0i ng\u00e2m trong n\u01b0\u1edbc \u0111\u00e3 r\u1ea5t nh\u0103n nheo + va ch\u1ea1m m\u1ea1nh tr\u00ean \u0111\u01b0\u1eddng nh\u1ef1a s\u1ebd ph\u1ed3ng r\u1ed9m n\u1eb7ng h\u01a1n. B\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 chu\u1ea9n b\u1ecb m\u1ed9t \u0111\u00f4i gi\u1ea7y road \u1edf C103 \u0111\u1ec3 c\u00f3 th\u1ec3 ch\u1ea1y gi\u1ea7y road cho c\u00e1c v\u00f2ng l\u1eb7p nh\u1ecf n\u00e0y. Gi\u1ea7y trail \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 tr\u1ed1ng tr\u01b0\u1ee3t l\u00e0 ch\u00ednh n\u00ean kh\u00f4ng ph\u00f9 h\u1ee3p ch\u1ea1y qu\u00e1 l\u00e2u tr\u00ean \u0111\u01b0\u1eddng nh\u1ef1a.<\/p>\n<p>Sau khi ho\u00e0n th\u00e0nh 56km th\u00ec \u0111\u1ed9i 100miles b\u1eaft \u0111\u1ea7u tr\u00f9ng \u0111\u01b0\u1eddng v\u1edbi \u0111\u1ed9i 100km. V\u00f2ng l\u1edbn quanh Topas n\u0103m nay \u0111\u00e3 thay \u0111\u1ed5i so v\u1edbi n\u0103m tr\u01b0\u1edbc. \u0110\u1ed9i 100km xu\u1ea5t ph\u00e1t l\u00fac 20h trong khi \u0111a ph\u1ea7n 100miles b\u1eaft \u0111\u1ea7u c\u1ef1 ly 100km l\u00fac 14h30; ch\u00eanh l\u1ec7ch v\u1edbi 100km t\u1edbi t\u1eadn 5h30p.<\/p>\n<p>B\u1ea1n s\u1ebd suy ngh\u0129 g\u00ec khi xu\u1ea5t ph\u00e1t tr\u01b0\u1edbc \u0111\u1ed9i 100km nh\u1eefng t\u1eadn h\u01a1n 5 ti\u1ebfng khi m\u00e0 cu\u1ed9c \u0111ua ch\u1ec9 m\u1edbi tr\u00f4i qua c\u00f3 h\u01a1n 10 ti\u1ebfng? \u0110\u00f3 l\u00e0 s\u1ef1 ch\u1ee7 quan ngh\u1ec9 ng\u01a1i qu\u00e1 l\u00e2u \u1edf Cp103 tr\u01b0\u1edbc khi v\u00e0o \u0111\u01b0\u1eddng ch\u1ea1y c\u1ee7a 100km c\u0169ng nh\u01b0 s\u1ef1 m\u1ea5t \u0111i t\u1ea7m quan tr\u1ecdng c\u1ee7a th\u00f4ng s\u1ed1 COT. L\u00fac \u0111\u00f3 \u0111\u1ec1u ngh\u1ec9 l\u00e0 l\u00e0m sao \u0111\u1ec3 gi\u1eef ch\u00e2n gi\u1eef s\u1ee9c ch\u1ee9 th\u1eddi gian l\u00e0 c\u00f3 th\u1eeba.<\/p>\n<p><strong>V\u00f2ng l\u1edbn quanh Topas: CP103- CP101-CP102-CP103<\/strong><\/p>\n<p>Theo d\u1ef1 ki\u1ebfn th\u00ec v\u00f2ng tr\u00f2n l\u1edbn n\u00e0y s\u1ebd m\u1ea5t kho\u1ea3ng 8 ti\u1ebfng c\u00f3 ngh\u0129a l\u00e0 \u0111a ph\u1ea7n d\u1ef1 ki\u1ebfn s\u1ebd quay l\u1ea1i CP103 l\u00fac 22h. Nh\u01b0ng 30km n\u00e0y \u0111\u00e3 b\u1ecb thay th\u1ebf b\u1edfi m\u1ed9t \u0111o\u1ea1n m\u1edbi v\u00f4 c\u00f9ng kh\u00f3 v\u1edbi d\u1ed1c l\u00ean v\u00f4 \u0111\u1ed1i v\u00e0 d\u1ed1c xu\u1ed1ng c\u0169ng ph\u1ee9c t\u1ea1p kh\u00f4ng k\u00e9m trong tr\u1ea1ng th\u00e1i b\u00f9n l\u1ea7y. Th\u1ef1c&nbsp; t\u1ebf m\u00ecnh \u0111\u00e3 m\u1ea5t t\u1eadn 12 ti\u1ebfng; v\u01b0\u1ee3t 4 gi\u1edd so v\u1edbi k\u1ebf ho\u1ea1ch v\u00e0 d\u1ea7n m\u1ea5t \u0111i l\u1ee3i th\u1ebf ti\u1ebft ki\u1ec7m 5h tr\u01b0\u1edbc \u0111\u00f3. K\u1ebf ho\u1ea1ch sai l\u00e0m cho vi\u1ec7c chu\u1ea9n b\u1ecb dinh d\u01b0\u1ee1ng c\u0169ng sai, thay v\u00ec ph\u1ea3i chu\u1ea9n b\u1ecb dinh d\u01b0\u1ee1ng cho 12 ti\u1ebfng th\u00ec l\u1ea1i ch\u1ec9 \u0111\u1ee7 cho 8 ti\u1ebfng; 4 ti\u1ebfng b\u1ecb thi\u1ebfu dinh d\u01b0\u1ee1ng.<\/p>\n<p>T\u1edbi CP103 \u0111\u1ec3 ch\u1eadp v\u1edbi \u0111\u1ed9i 70km khi m\u00e0 \u0111\u1ed9i 70km c\u00f2n kho\u1ea3ng 30p n\u1eefa l\u00e0 xu\u1ea5t ph\u00e1t. M\u00ecnh l\u1ea1i m\u1eafc m\u1ed9t sai l\u1ea7m \u1edf \u0111\u00e2y l\u00e0 thay gi\u1ea7y ch\u1ea1y do mong mu\u1ed1n c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t \u0111\u00f4i d\u1ea7y kh\u00f4 cho 70km ti\u1ebfp theo. D\u1ea7y thay m\u1edbi n\u00e0y l\u00e0 d\u1ea7y m\u00ecnh mua t\u1eeb h\u1ed3i ch\u1ea1y 70km n\u0103m 2018 v\u1edbi \u0111\u1ebf c\u1ee9ng nhi\u1ec1u gai v\u00e0 m\u1ecfng kh\u00f4ng h\u1ed7 tr\u1ee3. Khi ch\u1ea1y \u0111\u00f4i n\u00e0y th\u00ec c\u00e1c v\u1ebft ph\u1ed3ng \u1edf b\u00e0n ch\u00e2n \u0111au nh\u1ee9c v\u00ec b\u1ecb ch\u1ecdc v\u00e0o. \u0110\u00e2y c\u00f3 l\u1ebd l\u00e0 sai l\u1ea7m ch\u00ednh c\u1ee7a m\u00ecnh d\u1eabn t\u1edbi DNF; gi\u00e1 v\u1eabn ch\u1ea1y b\u1eb1ng \u0111\u00f4i gi\u1ea7y c\u0169 th\u00ec \u0111\u00e3 kh\u00f4ng b\u1ecb v\u1ebft ph\u1ed3ng n\u1eb7ng h\u01a1n v\u00e0 kh\u00f4ng t\u1ed1n th\u1eddi gian d\u1eebng \u1edf CP1 \u0111\u1ec3 b\u0103ng b\u00f3 ch\u00e2n.<\/p>\n<p>M\u00ecnh g\u1ecdi cho v\u1ee3 l\u00fac 6h s\u00e1ng t\u1edbi CP103 l\u1ea5y gi\u1ea7y c\u0169 \u0111\u00f3 \u0111\u1ec3 c\u1ea7m t\u1edbi CP2. T\u1edbi CP2 l\u00fac 8h30 s\u00e1ng g\u1eb7p v\u1ee3 thay gi\u1ea7y. CP2 n\u00e0y \u0111\u00e3 kh\u00f4ng c\u00f2n \u1edf v\u1ecb tr\u00ed c\u0169 nh\u01b0 n\u0103m 2020 c\u1ea3m gi\u00e1c t\u1eeb CP1 t\u1edbi CP2 xa h\u01a1n so v\u1edbi n\u0103m 2020. CP3 c\u00f3 COT l\u00e0 11h, m\u00ecnh c\u00f3 kho\u1ea3ng h\u01a1n 2 gi\u1edd \u0111\u1ec3 t\u1edbi CP3. T\u1edbi CP3 l\u00fac 10h30p s\u1edbm h\u01a1n COT c\u0169 11h l\u00e0 30p th\u00ec nghe tin BTC t\u0103ng COT th\u00eam 1 gi\u1edd (COT c\u1ee7a CP3 l\u00e0 12h thay v\u00ec 11h)<\/p>\n<p>M\u00ecnh g\u1ea7n nh\u01b0 kh\u00f4ng ngh\u1ec9 \u1edf CP3 m\u00e0 b\u1eaft \u0111\u1ea7u lu\u00f4n con \u0111\u01b0\u1eddng t\u1edbi CP4, \u0111\u00e2y l\u00e0 con \u0111\u01b0\u1eddng d\u1ed1c nh\u1ea5t, kh\u00f3 nh\u1ea5t c\u1ee7a VMM. L\u00fac \u0111\u00f3 m\u00ecnh kh\u00f4ng c\u00f3 suy ngh\u0129 g\u00ec v\u1ec1 COT c\u1ee7a CP4 v\u00ec do nhi\u1ec1u nguy\u00ean nh\u00e2n:<\/p>\n<ul class=\"wp-block-list\">\n<li>M\u00ecnh \u0111\u00e3 qua CP3 s\u1edbm t\u1eadn 1h30p<\/li>\n<li>H\u1ea7u nh\u01b0 r\u1ea5t \u00edt ng\u01b0\u1eddi 100km v\u01b0\u1ee3t qua m\u00ecnh t\u1eeb \u0111\u1ea7u t\u1edbi gi\u1edd.<\/li>\n<li>C\u00f3 tin l\u00e0 \u0111\u1ed9i 100miles \u0111\u01b0\u1ee3c n\u1edbi th\u00eam th\u1eddi gian h\u01a1n so v\u1edbi 100km trong khi th\u1ef1c t\u1ebf l\u00e0 kh\u00f4ng. N\u00f3i chung vi\u1ec7c n\u1edbi COT di\u1ec5n ra \u0111\u1ed9t xu\u1ea5t v\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c th\u00f4ng b\u00e1o t\u1edbi c\u00e1c v\u0111v r\u00f5 r\u00e0ng \u0111\u1ea7y \u0111\u1ee7. Nhi\u1ec1u ng\u01b0\u1eddi 100km \u0111\u00e3 d\u1eebng t\u1ea1i cp tr\u01b0\u1edbc \u0111\u00f3 tr\u01b0\u1edbc th\u1eddi \u0111i\u1ec3m n\u1edbi COT ho\u1eb7c l\u00e0 kh\u00f4ng bi\u1ebft.<\/li>\n<\/ul>\n<p>Sau khi neo 3\/4 qu\u00e3ng \u0111\u01b0\u1eddng l\u00ean \u0111\u1ed3i b\u00f2 m\u00ecnh d\u1eebng l\u1ea1i x\u1eed l\u00fd c\u00e1i ch\u00e2n; th\u00e1o t\u1ea5t ra b\u00f4i vaselin. \u0110i m\u1ed9t \u0111o\u1ea1n th\u1ea5y kh\u00f4ng hi\u1ec7u qu\u1ea3 l\u1ea1i th\u00e1o t\u1ea5t ra l\u1ea5y kim b\u0103ng ch\u1ecdc v\u00e0o c\u00e1c v\u1ebft ph\u1ed3ng \u0111\u1ec3 \u0111\u1ea9y n\u01b0\u1edbc ra. T\u00fam l\u1ea1i 2 l\u1ea7n d\u1eebng l\u1ea1i n\u00e0y c\u1ee7a m\u00ecnh \u0111\u00e3 ti\u00eau t\u1ed1n h\u01a1n 1 gi\u1edd \u0111\u1ed3ng h\u1ed3. V\u00e0 d\u1ed1c l\u00ean ti\u1ebfp d\u00e0i h\u01a1n so v\u1edbi suy ngh\u0129 c\u1ee7a m\u00ecnh r\u1ea5t nhi\u1ec1u; l\u00fac d\u1eebng x\u1eed l\u00fd ch\u00e2n m\u00ecnh ngh\u0129 ch\u1ec9 v\u00e0i tr\u0103m m\u00e9t l\u00e0 t\u1edbi \u0111\u1ec9nh nh\u01b0ng th\u1ef1c t\u1ebf g\u1ea7n 2km.<\/p>\n<p>\u0110o\u1ea1n \u0111\u1ed5 d\u1ed1c t\u1eeb \u0111\u1ed5i b\u00f2 m\u1edbi \u0111\u00fang l\u00e0 \u00e1c m\u1ed9ng. M\u00ecnh t\u1edbi \u0111\u1ec9nh th\u00ec b\u1eaft \u0111\u1ea7u m\u01b0a r\u00e0o. \u0110o\u1ea1n \u0111\u1ed5 \u0111\u1ed1c tr\u01a1n tr\u01b0\u1ee3t b\u1edfi m\u01b0a v\u00e0 nh\u1eefng ng\u01b0\u1eddi ch\u1ea1y tr\u01b0\u1edbc \u0111\u00f3. Tr\u01b0\u1ee3t m\u00f4ng v\u1ed3 \u1ebfch kh\u00f4ng bi\u1ebft bao nhi\u00eau l\u1ea7n. Sau th\u00ec c\u0169ng b\u1edbt ngu h\u01a1n t\u00ecm \u0111\u01b0\u1eddng ch\u1ea1y qua c\u00e1c b\u1ee5i c\u00e2y thay v\u00ec theo \u0111\u00fang con \u0111\u01b0\u1eddng m\u00f2n c\u1ee7a BTC.<\/p>\n<p>M\u1ed9t v\u0111v c\u00f3 kinh nghi\u1ec7m \u0111\u1ed5 \u0111\u1ed3i b\u00f2 s\u1ebd kh\u00f4ng theo \u0111\u01b0\u1eddng m\u00f2n c\u1ee7a BTC \u0111\u00e1nh d\u1ea5u m\u00e0 h\u1ecd x\u00e1c \u0111\u1ecbnh \u0111i\u1ec3m c\u1ea7n \u0111\u1ebf \u1edf ph\u00eda xa v\u00e0 t\u00ecm \u0111\u01b0\u1eddng \u0111\u00e2m th\u1eb3ng qua ch\u1ed7 \u0111\u01b0\u1eddng b\u1ee5i c\u1ecf; kh\u00f4ng b\u1ecb tr\u01a1n tr\u01b0\u1ee3t. M\u00ecnh theo c\u00e1ch l\u00e0m n\u00e0y khi \u0111\u00e3 ng\u00e3 c\u01a1 s\u1ed1 l\u1ea7n.<\/p>\n<p>Nh\u01b0ng cu\u1ed1i c\u00f9ng th\u00ec c\u0169ng kh\u00f4ng k\u1ecbp CP4. T\u1edbi CP4 qu\u00e1 40 ph\u00fat c\u1ee7a BTC. Bu\u1ed9c ph\u1ea3i d\u1eebng l\u1ea1i \u1edf CP4 v\u1edbi th\u1ec3 l\u1ef1c v\u1eabn c\u00f2n ch\u1ea1y t\u1ed1t (m\u1eb7c d\u00f9 ch\u00e2n h\u01a1n r\u00e1t).<\/p>\n<p>Vi\u1ec7c DNS l\u1ea7n n\u00e0y mang nhi\u1ec1u ti\u1ebfc nu\u1ed1i h\u01a1n h\u1eb3n l\u1ea7n 100km n\u0103m 2019 \u1edf CP2. N\u0103m 2019 l\u00e0 x\u00e1c \u0111\u1ecbnh r\u00f5 m\u00ecnh kh\u00f4ng th\u1ec3 k\u1ecbp CP3 n\u00ean ch\u1ee7 \u0111\u1ed9ng d\u1eebng; l\u1ea7n n\u00e0y l\u00e0 b\u1ecb \u0111\u1ed9ng v\u00e0 \u0111\u00e3 \u1edf km th\u1ee9 137 khi \u0111\u00e3 di chuy\u1ec3n \u0111\u01b0\u1ee3c 36 gi\u1edd.<\/p>\n<p>M\u00ecnh s\u1ebd suy ngh\u0129 c\u00f3 n\u00ean b\u00e1o th\u00f9 100miles v\u00e0o n\u0103m 2023 kh\u00f4ng. N\u1ebfu n\u0103m 2023 theo route ban \u0111\u1ea7u c\u1ee7a 100miles th\u00ec c\u00f3 th\u1ec3 b\u00e0i to\u00e1n s\u1ebd kh\u00f3 kh\u0103n h\u01a1n r\u1ea5t nhi\u1ec1u cho d\u00f9 \u0111\u00e3 r\u00fat \u0111\u01b0\u1ee3c nh\u1eefng kinh nghi\u1ec7m.<\/p>\n<p><strong>M\u1ed9t v\u00e0i h\u00ecnh \u1ea3nh:<\/strong><\/p>\n<p>H\u1ecdp v\u1edbi BTT t\u1ed1i 8\/9<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/20-1024x576.jpg\" alt=\"\" class=\"wp-image-18100\" srcset=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/20-1024x576.jpg 1024w, https:\/\/chienluocsong.com\/wp-content\/uploads\/20-300x169.jpg 300w, https:\/\/chienluocsong.com\/wp-content\/uploads\/20-768x432.jpg 768w, https:\/\/chienluocsong.com\/wp-content\/uploads\/20-1536x864.jpg 1536w, https:\/\/chienluocsong.com\/wp-content\/uploads\/20-696x391.jpg 696w, https:\/\/chienluocsong.com\/wp-content\/uploads\/20-1068x601.jpg 1068w, https:\/\/chienluocsong.com\/wp-content\/uploads\/20-747x420.jpg 747w, https:\/\/chienluocsong.com\/wp-content\/uploads\/20.jpg 1547w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<p>Dinh d\u01b0\u1ee1ng t\u1ea1i c\u00e1c CP<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/21-1024x576.jpg\" alt=\"\" class=\"wp-image-18101\" srcset=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/21-1024x576.jpg 1024w, https:\/\/chienluocsong.com\/wp-content\/uploads\/21-300x169.jpg 300w, https:\/\/chienluocsong.com\/wp-content\/uploads\/21-768x432.jpg 768w, https:\/\/chienluocsong.com\/wp-content\/uploads\/21-1536x864.jpg 1536w, https:\/\/chienluocsong.com\/wp-content\/uploads\/21-696x391.jpg 696w, https:\/\/chienluocsong.com\/wp-content\/uploads\/21-1068x601.jpg 1068w, https:\/\/chienluocsong.com\/wp-content\/uploads\/21-747x420.jpg 747w, https:\/\/chienluocsong.com\/wp-content\/uploads\/21.jpg 1547w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/22-1024x576.jpg\" alt=\"\" class=\"wp-image-18102\" srcset=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/22-1024x576.jpg 1024w, https:\/\/chienluocsong.com\/wp-content\/uploads\/22-300x169.jpg 300w, https:\/\/chienluocsong.com\/wp-content\/uploads\/22-768x432.jpg 768w, https:\/\/chienluocsong.com\/wp-content\/uploads\/22-1536x864.jpg 1536w, https:\/\/chienluocsong.com\/wp-content\/uploads\/22-696x391.jpg 696w, https:\/\/chienluocsong.com\/wp-content\/uploads\/22-1068x601.jpg 1068w, https:\/\/chienluocsong.com\/wp-content\/uploads\/22-747x420.jpg 747w, https:\/\/chienluocsong.com\/wp-content\/uploads\/22.jpg 1547w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<p>L\u1ea5y bib check \u0111\u1ed3 di\u1ec5n ra ngay tr\u01b0\u1edbc h\u1ecdp. Vi\u1ec7c check \u0111\u1ed3 l\u00e0 do t\u1ef1 nguy\u1ec7n c\u1ee7a v\u0111v n\u00ean ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng \u0111\u1ee7 \u0111\u1ed3 c\u0169ng kh\u00f4ng v\u1ea5n \u0111\u1ec1 g\u00ec (t\u1ea5t nhi\u00ean n\u1ebfu kh\u00f4ng c\u00f3 chuy\u1ec7n g\u00ec x\u1ea3y ra). C\u00e1c \u0111\u1ed3 b\u1eaft bu\u1ed9c ph\u1ea3i mang trong cu\u1ed9c \u0111ua l\u00e0 r\u1ea5t nhi\u1ec1u; c\u00e1i \u00f4ng l\u00fai h\u00fai ch\u1ed7 gh\u1ebf l\u00e0 ki\u1ec3m tra \u0111\u1ed3, c\u00e1i \u00f4ng ng\u1ed3i \u1edf \u0111\u1ea7u h\u00e0ng l\u00e0 bu\u1ed9c GPS v\u00e0o Vest. V\u0110V ph\u1ea3i mang vest c\u1ee7a m\u00ecnh \u0111i \u0111\u1ec3 BTC bu\u1ed9c GPS v\u00e0o t\u00fai gi\u00fap \u0111\u1ecbnh v\u1ecb V\u0110V.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/24-1024x768.jpg\" alt=\"\" class=\"wp-image-18104\" srcset=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/24-1024x768.jpg 1024w, https:\/\/chienluocsong.com\/wp-content\/uploads\/24-300x225.jpg 300w, https:\/\/chienluocsong.com\/wp-content\/uploads\/24-768x576.jpg 768w, https:\/\/chienluocsong.com\/wp-content\/uploads\/24-80x60.jpg 80w, https:\/\/chienluocsong.com\/wp-content\/uploads\/24-265x198.jpg 265w, https:\/\/chienluocsong.com\/wp-content\/uploads\/24-696x522.jpg 696w, https:\/\/chienluocsong.com\/wp-content\/uploads\/24-1068x801.jpg 1068w, https:\/\/chienluocsong.com\/wp-content\/uploads\/24-560x420.jpg 560w, https:\/\/chienluocsong.com\/wp-content\/uploads\/24.jpg 1160w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<div class=\"wp-block-image\">\n<figure class=\"alignleft\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/23-1024x576.jpg\" alt=\"\" class=\"wp-image-18103\" srcset=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/23-1024x576.jpg 1024w, https:\/\/chienluocsong.com\/wp-content\/uploads\/23-300x169.jpg 300w, https:\/\/chienluocsong.com\/wp-content\/uploads\/23-768x432.jpg 768w, https:\/\/chienluocsong.com\/wp-content\/uploads\/23-1536x864.jpg 1536w, https:\/\/chienluocsong.com\/wp-content\/uploads\/23-696x391.jpg 696w, https:\/\/chienluocsong.com\/wp-content\/uploads\/23-1068x601.jpg 1068w, https:\/\/chienluocsong.com\/wp-content\/uploads\/23-747x420.jpg 747w, https:\/\/chienluocsong.com\/wp-content\/uploads\/23.jpg 1547w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/e4OIcf39D98\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Xu\u1ea5t ph\u00e1t tr\u1eddi m\u01b0a<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/17-1024x576.jpg\" alt=\"\" class=\"wp-image-18098\" srcset=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/17-1024x576.jpg 1024w, https:\/\/chienluocsong.com\/wp-content\/uploads\/17-300x169.jpg 300w, https:\/\/chienluocsong.com\/wp-content\/uploads\/17-768x432.jpg 768w, https:\/\/chienluocsong.com\/wp-content\/uploads\/17-1536x864.jpg 1536w, https:\/\/chienluocsong.com\/wp-content\/uploads\/17-696x391.jpg 696w, https:\/\/chienluocsong.com\/wp-content\/uploads\/17-1068x601.jpg 1068w, https:\/\/chienluocsong.com\/wp-content\/uploads\/17-747x420.jpg 747w, https:\/\/chienluocsong.com\/wp-content\/uploads\/17.jpg 1547w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<p>\u00c1o m\u01b0a t\u1eeb tr\u00ean xu\u1ed1ng d\u01b0\u1edbi<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"489\" height=\"870\" src=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/19.jpg\" alt=\"\" class=\"wp-image-18099\" srcset=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/19.jpg 489w, https:\/\/chienluocsong.com\/wp-content\/uploads\/19-169x300.jpg 169w, https:\/\/chienluocsong.com\/wp-content\/uploads\/19-236x420.jpg 236w\" sizes=\"auto, (max-width: 489px) 100vw, 489px\" \/><\/figure>\n<\/div>\n<p>&nbsp;<\/p>\n<p>Checkpoint 6<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/11-1024x576.jpg\" alt=\"\" class=\"wp-image-18091\" srcset=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/11-1024x576.jpg 1024w, https:\/\/chienluocsong.com\/wp-content\/uploads\/11-300x169.jpg 300w, https:\/\/chienluocsong.com\/wp-content\/uploads\/11-768x432.jpg 768w, https:\/\/chienluocsong.com\/wp-content\/uploads\/11-1536x864.jpg 1536w, https:\/\/chienluocsong.com\/wp-content\/uploads\/11-696x391.jpg 696w, https:\/\/chienluocsong.com\/wp-content\/uploads\/11-1068x601.jpg 1068w, https:\/\/chienluocsong.com\/wp-content\/uploads\/11-747x420.jpg 747w, https:\/\/chienluocsong.com\/wp-content\/uploads\/11.jpg 1547w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<p>\u0110\u01b0\u1eddng t\u1edbi CP103 k\u1ebft th\u00fac 56km \u0111\u1ea7u:<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"alignleft\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/10-1024x576.jpg\" alt=\"\" class=\"wp-image-18090\" srcset=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/10-1024x576.jpg 1024w, https:\/\/chienluocsong.com\/wp-content\/uploads\/10-300x169.jpg 300w, https:\/\/chienluocsong.com\/wp-content\/uploads\/10-768x432.jpg 768w, https:\/\/chienluocsong.com\/wp-content\/uploads\/10-1536x864.jpg 1536w, https:\/\/chienluocsong.com\/wp-content\/uploads\/10-696x391.jpg 696w, https:\/\/chienluocsong.com\/wp-content\/uploads\/10-1068x601.jpg 1068w, https:\/\/chienluocsong.com\/wp-content\/uploads\/10-747x420.jpg 747w, https:\/\/chienluocsong.com\/wp-content\/uploads\/10.jpg 1547w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<p>\u0110i\u1ec3m ngh\u1ec9 ch\u00e2n CP103 v\u1edbi nhi\u1ec1u \u0111\u1ed3 \u0103n<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"652\" height=\"870\" src=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/9-2.jpg\" alt=\"\" class=\"wp-image-18089\" srcset=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/9-2.jpg 652w, https:\/\/chienluocsong.com\/wp-content\/uploads\/9-2-225x300.jpg 225w, https:\/\/chienluocsong.com\/wp-content\/uploads\/9-2-315x420.jpg 315w\" sizes=\"auto, (max-width: 652px) 100vw, 652px\" \/><\/figure>\n<\/div>\n<p>R\u1eddi CP103 joint v\u00e0o c\u1ef1 ly 100km khi m\u1edbi 14h30; tr\u1eddi \u0111\u00e3 t\u1ea1nh m\u01b0a<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"489\" height=\"870\" src=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/8.jpg\" alt=\"\" class=\"wp-image-18088\" srcset=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/8.jpg 489w, https:\/\/chienluocsong.com\/wp-content\/uploads\/8-169x300.jpg 169w, https:\/\/chienluocsong.com\/wp-content\/uploads\/8-236x420.jpg 236w\" sizes=\"auto, (max-width: 489px) 100vw, 489px\" \/><\/figure>\n<\/div>\n<p>&nbsp;<\/p>\n<p>Th\u1eed b\u00f3 ch\u00e2n t\u1ea1i CP1 nh\u01b0ng sau \u0111\u00f3 v\u00e0i tr\u0103m m\u00e9t \u0111\u00e3 ph\u1ea3i g\u1ee1 ra v\u00ec kh\u00f4ng hi\u1ec7u qu\u1ea3<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"489\" height=\"870\" src=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/2-2.jpg\" alt=\"\" class=\"wp-image-18082\" srcset=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/2-2.jpg 489w, https:\/\/chienluocsong.com\/wp-content\/uploads\/2-2-169x300.jpg 169w, https:\/\/chienluocsong.com\/wp-content\/uploads\/2-2-236x420.jpg 236w\" sizes=\"auto, (max-width: 489px) 100vw, 489px\" \/><\/figure>\n<\/div>\n<p>Tr\u1ea1ng th\u00e1i ch\u00e2n khi ng\u1ed3i x\u1eed l\u00fd t\u1ea1i d\u1ed1c l\u00ean \u0111\u1ed3i b\u00f2:<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"530\" height=\"943\" src=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/1-3.jpg\" alt=\"\" class=\"wp-image-18081\" srcset=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/1-3.jpg 530w, https:\/\/chienluocsong.com\/wp-content\/uploads\/1-3-169x300.jpg 169w, https:\/\/chienluocsong.com\/wp-content\/uploads\/1-3-236x420.jpg 236w\" sizes=\"auto, (max-width: 530px) 100vw, 530px\" \/><\/figure>\n<\/div>\n<p>D\u1ed1c l\u00ean \u0111\u1ed3i b\u00f2 nh\u00ecn kh\u00f4ng th\u1ea5y \u0111\u1ec9nh<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/4-1-1024x576.jpg\" alt=\"\" class=\"wp-image-18084\" srcset=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/4-1-1024x576.jpg 1024w, https:\/\/chienluocsong.com\/wp-content\/uploads\/4-1-300x169.jpg 300w, https:\/\/chienluocsong.com\/wp-content\/uploads\/4-1-768x432.jpg 768w, https:\/\/chienluocsong.com\/wp-content\/uploads\/4-1-1536x864.jpg 1536w, https:\/\/chienluocsong.com\/wp-content\/uploads\/4-1-696x391.jpg 696w, https:\/\/chienluocsong.com\/wp-content\/uploads\/4-1-1068x601.jpg 1068w, https:\/\/chienluocsong.com\/wp-content\/uploads\/4-1-747x420.jpg 747w, https:\/\/chienluocsong.com\/wp-content\/uploads\/4-1.jpg 1547w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<p>L\u00ean \u0111\u1ec9nh \u0111\u1ed3i b\u00f2 th\u00ec tr\u1eddi m\u01b0a to<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"489\" height=\"870\" src=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/5.jpg\" alt=\"\" class=\"wp-image-18085\" srcset=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/5.jpg 489w, https:\/\/chienluocsong.com\/wp-content\/uploads\/5-169x300.jpg 169w, https:\/\/chienluocsong.com\/wp-content\/uploads\/5-236x420.jpg 236w\" sizes=\"auto, (max-width: 489px) 100vw, 489px\" \/><\/figure>\n<\/div>\n<p>C\u1ea3nh \u0111\u1eb9p tr\u00ean \u0111\u01b0\u1eddng<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/3-1-1024x576.jpg\" alt=\"\" class=\"wp-image-18083\" srcset=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/3-1-1024x576.jpg 1024w, https:\/\/chienluocsong.com\/wp-content\/uploads\/3-1-300x169.jpg 300w, https:\/\/chienluocsong.com\/wp-content\/uploads\/3-1-768x432.jpg 768w, https:\/\/chienluocsong.com\/wp-content\/uploads\/3-1-1536x864.jpg 1536w, https:\/\/chienluocsong.com\/wp-content\/uploads\/3-1-696x391.jpg 696w, https:\/\/chienluocsong.com\/wp-content\/uploads\/3-1-1068x601.jpg 1068w, https:\/\/chienluocsong.com\/wp-content\/uploads\/3-1-747x420.jpg 747w, https:\/\/chienluocsong.com\/wp-content\/uploads\/3-1.jpg 1547w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/6-1-1024x576.jpg\" alt=\"\" class=\"wp-image-18086\" srcset=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/6-1-1024x576.jpg 1024w, https:\/\/chienluocsong.com\/wp-content\/uploads\/6-1-300x169.jpg 300w, https:\/\/chienluocsong.com\/wp-content\/uploads\/6-1-768x432.jpg 768w, https:\/\/chienluocsong.com\/wp-content\/uploads\/6-1-1536x864.jpg 1536w, https:\/\/chienluocsong.com\/wp-content\/uploads\/6-1-696x391.jpg 696w, https:\/\/chienluocsong.com\/wp-content\/uploads\/6-1-1068x601.jpg 1068w, https:\/\/chienluocsong.com\/wp-content\/uploads\/6-1-747x420.jpg 747w, https:\/\/chienluocsong.com\/wp-content\/uploads\/6-1.jpg 1547w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/12-1024x576.jpg\" alt=\"\" class=\"wp-image-18092\" srcset=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/12-1024x576.jpg 1024w, https:\/\/chienluocsong.com\/wp-content\/uploads\/12-300x169.jpg 300w, https:\/\/chienluocsong.com\/wp-content\/uploads\/12-768x432.jpg 768w, https:\/\/chienluocsong.com\/wp-content\/uploads\/12-1536x864.jpg 1536w, https:\/\/chienluocsong.com\/wp-content\/uploads\/12-696x391.jpg 696w, https:\/\/chienluocsong.com\/wp-content\/uploads\/12-1068x601.jpg 1068w, https:\/\/chienluocsong.com\/wp-content\/uploads\/12-747x420.jpg 747w, https:\/\/chienluocsong.com\/wp-content\/uploads\/12.jpg 1547w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<p><a href=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/IMG_3613.mov\">IMG_3613<\/a><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/13-1024x576.jpg\" alt=\"\" class=\"wp-image-18094\" srcset=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/13-1024x576.jpg 1024w, https:\/\/chienluocsong.com\/wp-content\/uploads\/13-300x169.jpg 300w, https:\/\/chienluocsong.com\/wp-content\/uploads\/13-768x432.jpg 768w, https:\/\/chienluocsong.com\/wp-content\/uploads\/13-1536x864.jpg 1536w, https:\/\/chienluocsong.com\/wp-content\/uploads\/13-696x391.jpg 696w, https:\/\/chienluocsong.com\/wp-content\/uploads\/13-1068x601.jpg 1068w, https:\/\/chienluocsong.com\/wp-content\/uploads\/13-747x420.jpg 747w, https:\/\/chienluocsong.com\/wp-content\/uploads\/13.jpg 1547w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<p>Nh\u00e0 m\u00e1y th\u1ee7y \u0111i\u1ec3m N\u1eadm C\u1ee7n 2 t\u1ea1i&nbsp; v\u00f2ng tr\u00f2n l\u1edbn 30km \u0111\u1ea7u c\u1ee7a 100km<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/14-1024x576.jpg\" alt=\"\" class=\"wp-image-18095\" srcset=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/14-1024x576.jpg 1024w, https:\/\/chienluocsong.com\/wp-content\/uploads\/14-300x169.jpg 300w, https:\/\/chienluocsong.com\/wp-content\/uploads\/14-768x432.jpg 768w, https:\/\/chienluocsong.com\/wp-content\/uploads\/14-1536x864.jpg 1536w, https:\/\/chienluocsong.com\/wp-content\/uploads\/14-696x391.jpg 696w, https:\/\/chienluocsong.com\/wp-content\/uploads\/14-1068x601.jpg 1068w, https:\/\/chienluocsong.com\/wp-content\/uploads\/14-747x420.jpg 747w, https:\/\/chienluocsong.com\/wp-content\/uploads\/14.jpg 1547w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/15-1024x576.jpg\" alt=\"\" class=\"wp-image-18096\" srcset=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/15-1024x576.jpg 1024w, https:\/\/chienluocsong.com\/wp-content\/uploads\/15-300x169.jpg 300w, https:\/\/chienluocsong.com\/wp-content\/uploads\/15-768x432.jpg 768w, https:\/\/chienluocsong.com\/wp-content\/uploads\/15-1536x864.jpg 1536w, https:\/\/chienluocsong.com\/wp-content\/uploads\/15-696x391.jpg 696w, https:\/\/chienluocsong.com\/wp-content\/uploads\/15-1068x601.jpg 1068w, https:\/\/chienluocsong.com\/wp-content\/uploads\/15-747x420.jpg 747w, https:\/\/chienluocsong.com\/wp-content\/uploads\/15.jpg 1547w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<p>CP102<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"489\" height=\"870\" src=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/16.jpg\" alt=\"\" class=\"wp-image-18097\" srcset=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/16.jpg 489w, https:\/\/chienluocsong.com\/wp-content\/uploads\/16-169x300.jpg 169w, https:\/\/chienluocsong.com\/wp-content\/uploads\/16-236x420.jpg 236w\" sizes=\"auto, (max-width: 489px) 100vw, 489px\" \/><\/figure>\n<\/div>\n<p>S\u00e1ng 8\/9 tr\u1eddi m\u01b0a t\u1ea7m t\u00e3 n\u00ean c\u0169ng kh\u00f4ng c\u00f3 ho\u1ea1t \u0111\u1ed9ng g\u00ec<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/25-1024x576.jpg\" alt=\"\" class=\"wp-image-18105\" srcset=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/25-1024x576.jpg 1024w, https:\/\/chienluocsong.com\/wp-content\/uploads\/25-300x169.jpg 300w, https:\/\/chienluocsong.com\/wp-content\/uploads\/25-768x432.jpg 768w, https:\/\/chienluocsong.com\/wp-content\/uploads\/25-1536x864.jpg 1536w, https:\/\/chienluocsong.com\/wp-content\/uploads\/25-696x391.jpg 696w, https:\/\/chienluocsong.com\/wp-content\/uploads\/25-1068x601.jpg 1068w, https:\/\/chienluocsong.com\/wp-content\/uploads\/25-747x420.jpg 747w, https:\/\/chienluocsong.com\/wp-content\/uploads\/25.jpg 1547w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<p>Tr\u00ean xe Sao Vi\u1ec7t: sau khi tr\u1ea3i qua nhi\u1ec1u lo\u1ea1i xe kh\u00e1c nhau th\u00ec m\u00ecnh th\u1ea5y \u0111i Sao Vi\u1ec7t kh\u00e1 \u1ed5n<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"alignleft\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/26-1024x576.jpg\" alt=\"\" class=\"wp-image-18106\" srcset=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/26-1024x576.jpg 1024w, https:\/\/chienluocsong.com\/wp-content\/uploads\/26-300x169.jpg 300w, https:\/\/chienluocsong.com\/wp-content\/uploads\/26-768x432.jpg 768w, https:\/\/chienluocsong.com\/wp-content\/uploads\/26-1536x864.jpg 1536w, https:\/\/chienluocsong.com\/wp-content\/uploads\/26-696x391.jpg 696w, https:\/\/chienluocsong.com\/wp-content\/uploads\/26-1068x601.jpg 1068w, https:\/\/chienluocsong.com\/wp-content\/uploads\/26-747x420.jpg 747w, https:\/\/chienluocsong.com\/wp-content\/uploads\/26.jpg 1547w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<hr>\n<p><strong>Ngu\u1ed3n:<\/strong> <a href=\"https:\/\/chienluocsong.com\/trai-nghiem-vietnam-mountain-marathon-100miles-2022-dnf\/\" target=\"_blank\" rel=\"noopener noreferrer\">Tr\u1ea3i nghi\u1ec7m Vietnam Mountain Marathon 100Miles 2022 (DNF) \u2014 chienluocsong.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Source: https:\/\/chienluocsong.com\/trai-nghiem-vietnam-mountain-marathon-100miles-2022-dnf\/<\/p>\n","protected":false},"author":1,"featured_media":1224,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-1223","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chienluocsong"],"_links":{"self":[{"href":"https:\/\/blog.ngocha.biz\/index.php?rest_route=\/wp\/v2\/posts\/1223","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.ngocha.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.ngocha.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.ngocha.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.ngocha.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1223"}],"version-history":[{"count":2,"href":"https:\/\/blog.ngocha.biz\/index.php?rest_route=\/wp\/v2\/posts\/1223\/revisions"}],"predecessor-version":[{"id":1544,"href":"https:\/\/blog.ngocha.biz\/index.php?rest_route=\/wp\/v2\/posts\/1223\/revisions\/1544"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.ngocha.biz\/index.php?rest_route=\/wp\/v2\/media\/1224"}],"wp:attachment":[{"href":"https:\/\/blog.ngocha.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.ngocha.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.ngocha.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}