B\u1ea1n \u0111\u00e3 bao gi\u1edd \u1edf trong t\u00ecnh hu\u1ed1ng c\u00f3 th\u1ec3 l\u00e0m t\u1ed1t m\u1ed9t th\u1ee9 nh\u01b0ng l\u1ea1i c\u1ed1 t\u00ecnh l\u00e0m v\u1eeba \u0111\u1ee7 cho d\u00f9 c\u00f4ng s\u1ee9c b\u1ecf th\u00eam ra \u0111\u1ec3 l\u00e0m t\u1ed1t kh\u00f4ng cao h\u01a1n l\u00e0 bao so v\u1edbi l\u00e0m v\u1eeba \u0111\u1ee7? T\u00f4i ngh\u0129 r\u1eb1ng ai trong ch\u00fang ta c\u0169ng kh\u00f4ng l\u00fac n\u00e0y th\u00ec l\u00fac kh\u00e1c, kh\u00f4ng vi\u1ec7c n\u00e0y th\u00ec vi\u1ec7c kh\u00e1c, \u0111\u00e3 c\u00f3 l\u00fac nh\u01b0 v\u1eady. Ta l\u00e0m v\u1eeba \u0111\u1ee7 thay v\u00ec l\u00e0m xu\u1ea5t s\u1eafc.<\/p>\n
H\u1ed3i c\u00f2n \u0111i h\u1ecdc t\u00f4i h\u1ecdc t\u1ed1t m\u00f4n To\u00e1n, 8 hay 9 \u0111i\u1ec3m nhi\u1ec1u nhan nh\u1ea3n nh\u01b0ng g\u1ea7n nh\u01b0 ch\u01b0a bao gi\u1edd \u0111\u01b0\u1ee3c 10. Nguy\u00ean nh\u00e2n kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c 10 th\u00ec l\u00fac do vi\u1ebft x\u1ea5u qu\u00e1 c\u00f4 nh\u00ecn kh\u00f4ng ra, l\u00fac th\u00ec \u0111i\u1ec1n \u0111\u00e1p \u00e1n sai, c\u0169ng c\u00f3 l\u00fac v\u00ec m\u1ed9t c\u00e2u kh\u00f3. \u0110\u1ea1i lo\u1ea1i ch\u1eb3ng m\u1ea5y khi \u0111\u01b0\u1ee3c 10; t\u00f4i r\u00fat ra \u0111\u01a1n gi\u1ea3n l\u00e0 v\u00ec b\u1ea3n th\u00e2n m\u00ecnh c\u0169ng kh\u00f4ng \u0111\u1eb7t m\u1ee5c ti\u00eau ph\u1ea3i 10 \u0111i\u1ec3m, 10 \u0111i\u1ec3m l\u00e0 c\u1ee7a \u0111\u1ee9a xu\u1ea5t s\u1eafc c\u00f3 th\u1ec3 l\u00e0m t\u1ea5t c\u1ea3 c\u00e1c b\u00e0i bao g\u1ed3m b\u00e0i \u0111\u00e1nh d\u1ea5u sao. \u0110\u1ee9a \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 m\u00ecnh. T\u00f4i \u0111\u00e3 thua ngay t\u1eeb khi ch\u01b0a b\u1eaft \u0111\u1ea7u, ngh\u0129 r\u1eb1ng m\u00ecnh kh\u00f4ng th\u1ec3, m\u1ecdi h\u00e0nh \u0111\u1ed9ng c\u1ee7a t\u00f4i sau \u0111\u00f3 s\u1ebd ch\u1ee9ng minh r\u1eb1ng \u0111\u00fang l\u00e0 t\u00f4i kh\u00f4ng th\u1ec3 th\u1eadt.<\/p>\n
R\u1ed3i con t\u00f4i l\u1edbn l\u00ean, n\u00f3 r\u1ea5t gi\u1ecfi ti\u1ebfng Anh, g\u1ea7n nh\u01b0 nh\u1ea5t l\u1edbp v\u00e0 n\u00f3 c\u0169ng ch\u01b0a bao gi\u1edd \u0111\u01b0\u1ee3c 10 b\u1edfi nh\u1eefng l\u00fd do gi\u1ed1ng nh\u01b0 t\u00f4i.<\/p>\n
Khi \u0111i l\u00e0m t\u00f4i nh\u1eadn ra r\u1eb1ng kh\u00e1c bi\u1ec7t gi\u1eefa A v\u00e0 B v\u1ec1 th\u00e0nh c\u00f4ng c\u00f3 khi ch\u1ec9 l\u00e0 A mong \u01b0\u1edbc 10 v\u00e0 c\u1ed1 g\u1eafng \u0111\u1ea1t 10 trong khi B th\u00ec ch\u1ec9 mu\u1ed1n \u0111\u01b0\u1ee3c 8 cho d\u00f9 B ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c 10 v\u1edbi th\u00eam m\u1ed9t ch\u00fat c\u1ed1 g\u1eafng. Kh\u00e1c bi\u1ec7t \u0111\u00f3 \u0111\u1ee7 \u0111\u1ec3 thu nh\u1eadp c\u1ee7a A cao g\u1ea5p nhi\u1ec1u l\u1ea7n c\u1ee7a B gi\u1ed1ng nh\u01b0 b\u1ea1n s\u1eb5n s\u00e0ng b\u1ecf ra 100.000 \u0103n m\u1ed9t b\u00e1t ph\u1edf \u1edf qu\u00e1n A thay v\u00ec b\u00e1t ph\u1edf 35.000 \u1edf qu\u00e1n B.<\/p>\n
Mong \u01b0\u1edbc \u0111\u1ea1t 8 \u0111i\u1ec3m l\u00e0 c\u00f2n may, c\u00f3 ng\u01b0\u1eddi su\u1ed1t ng\u00e0y \u0111\u01b0\u1ee3c 3 v\u00e0 t\u1ef1 bi\u1ec7n minh m\u00ecnh kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec3m cao do th\u1eb1ng b\u00ean c\u1ea1nh. T\u1ea5t c\u1ea3 \u0111\u1ec1u l\u00e0 do ngo\u1ea1i c\u1ea3nh.<\/p>\n
\u1ede ph\u00f2ng gym t\u00f4i hay ch\u1ea1y, t\u00f4i \u0111\u00e3 t\u1eadp \u1edf \u0111\u00e2y \u0111\u01b0\u1ee3c 2 n\u0103m, t\u00f4i quan s\u00e1t c\u00f3 ng\u01b0\u1eddi c\u0169ng \u0111\u00e3 b\u1ecf ra 2 n\u0103m t\u1eadp nh\u01b0ng ch\u1eb3ng th\u1ea5y kh\u00e1c bi\u1ec7t g\u00ec \u0111\u00e1ng k\u1ec3. \u0110\u01a1n gi\u1ea3n l\u00e0 h\u1ecd h\u00f4m n\u00e0o c\u0169ng m\u1ea5t 1 ti\u1ebfng \u1edf ph\u00f2ng gym, m\u1ea5t c\u00f4ng \u0111i l\u1ea1i g\u1eedi xe thay qu\u1ea7n \u00e1o nh\u01b0ng lai ch\u1ec9 t\u1eadp qua loa. B\u00ean c\u1ea1nh \u0111\u00f3 c\u0169ng c\u00f3 nh\u1eefng ng\u01b0\u1eddi c\u00f3 nh\u1eefng bi\u1ebfn chuy\u1ec3n r\u00f5 r\u1ec7t v\u1ec1 h\u00ecnh th\u1ec3 v\u00e0 th\u1ea7n th\u00e1i. C\u00f9ng l\u00e0 b\u1ecf chi ph\u00ed ra gi\u1ed1ng nhau nh\u01b0ng ch\u1ec9 kh\u00e1c bi\u1ec7t l\u00e0 m\u1ed9t ng\u01b0\u1eddi h\u01b0\u1edbng t\u1edbi \u0111i\u1ec3m 10 v\u00e0 m\u1ed9t ng\u01b0\u1eddi ch\u1ec9 mong \u01b0\u1edbc \u0111i\u1ec3m 8.<\/p>\n
Trong ch\u1ea1y b\u1ed9, t\u00f4i ho\u00e0n to\u00e0n c\u00f3 quy\u1ec1n \u0111\u1eb7t cho m\u00ecnh m\u1ee5c ti\u00eau ho\u00e0n th\u00e0nh marathon 42km r\u1ed3i th\u00ec c\u1ee9 t\u1eadp l\u00e0ng nh\u00e0ng duy tr\u00ec nh\u01b0 v\u1eady; n\u1ebfu v\u1eady t\u00f4i ch\u1ec9 gi\u1ed1ng nh\u01b0 bao nhi\u1ec1u ng\u01b0\u1eddi kh\u00e1c, \u0111\u1ea1t \u0111\u01b0\u1ee3c 7 \u0111i\u1ec3m v\u00e0 m\u00e3i m\u00e3i 7 \u0111i\u1ec3m, ch\u1eb3ng c\u00f3 g\u00ec thay \u0111\u1ed5i c\u1ea3. Nh\u01b0ng n\u1ebfu t\u00f4i h\u01b0\u1edbng t\u1edbi \u0111i\u1ec3m 10, c\u00e0ng ti\u1ec7m c\u1eadn v\u1edbi 10 c\u00e0ng t\u1ed1t th\u00ec t\u00f4i s\u1ebd lu\u00f4n c\u00f3 m\u1ed9t m\u1ee5c ti\u00eau ph\u00eda tr\u01b0\u1edbc \u0111\u1ec3 ph\u1ea5n \u0111\u1ea5u nh\u1edd v\u1eady t\u00f4i c\u00f3 th\u1ec3 tr\u1edf n\u00ean kh\u00e1c bi\u1ec7t b\u00ean c\u1ea1nh \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng k\u1ebft qu\u1ea3 kh\u00e1c tr\u00ean con \u0111\u01b0\u1eddng h\u01b0\u1edbng t\u1edbi m\u1ee5c ti\u00eau.<\/p>\n
chien<\/p>\n
H\u00e3y ngh\u0129 t\u1edbi \u0111i\u1ec3m 10 cho d\u00f9 b\u1ea1n \u0111ang n\u1ea5u m\u1ed9t b\u1eefa \u0103n, gi\u1eb7t m\u1ed9t b\u1ed9 qu\u1ea7n \u00e1o, lau nh\u00e0, r\u1eeda b\u00e1t,… h\u00e3y l\u00e0m n\u00f3 th\u1eadt ho\u00e0n h\u1ea3o v\u00ec b\u1ea1n s\u1ebd kh\u00f4ng ph\u1ea3i m\u1ea5t c\u00f4ng s\u1ee9c nhi\u1ec1u th\u00eam l\u1eafm \u0111\u00e2u. Trong qu\u00e1 tr\u00ecnh l\u00e0m m\u1ed9t th\u1ee9 v\u1edbi c\u1ea5p \u0111\u1ed9 ho\u00e0n h\u1ea3o b\u1ea1n s\u1ebd r\u1ea5t ch\u0103m ch\u00fa, t\u1eadp trung v\u00e0 sau \u0111\u00f3 l\u00e0 c\u1ea3m gi\u00e1c \u0111\u1ea7y t\u1ef1 h\u00e0o khi k\u1ebft th\u00fac.<\/p>\n
Ti\u1ebfp \u0111\u00f3 h\u00e3y ch\u1ecdn ra m\u1ed9t th\u1ee9 k\u1ebf ti\u1ebfp m\u00e0 b\u1ea1n mu\u1ed1n n\u00f3 tr\u1edf n\u00ean ho\u00e0n h\u1ea3o v\u00ed d\u1ee5 nh\u01b0 ch\u01a1i v\u1edbi con, t\u1eadp b\u01a1i, gi\u1ea3m c\u00e2n, l\u00e0m m\u1ed9t vi\u1ec7c n\u00e0o \u0111\u00f3 \u1edf c\u00f4ng ty. Sau m\u1ed9t th\u1eddi gian t\u1ef1 trong b\u1ea1n h\u00ecnh th\u00e0nh th\u00f3i quen l\u00e0m m\u1ed9t th\u1ee9 ho\u00e0n h\u1ea3o m\u1ed9t c\u00e1ch t\u1ef1 \u0111\u1ed9ng.<\/p>\n
N\u1ebfu m\u1ed9t vi\u1ec7c b\u1ea1n ho\u00e0n th\u00e0nh ch\u1ec9 \u0111\u01b0\u1ee3c 8 \u0111i\u1ec3m th\u00ec 2 \u0111i\u1ec3m m\u1ea5t \u0111i kia c\u00f3 th\u1ec3 quay l\u1ea1i v\u1edbi b\u1ea1n v\u00e0o m\u1ed9t ng\u00e0y n\u00e0o \u0111\u00f3 khi\u1ebfn b\u1ea1n m\u1ea5t g\u1ea5p \u0111\u00f4i th\u1eddi gian, th\u1eadm ch\u00ed c\u1ea3 ti\u1ec1n b\u1ea1c. H\u01b0\u1edbng t\u1edbi 10 \u0111i\u1ec3m ch\u1eafc ch\u1eafn m\u1ea5t th\u1eddi gian h\u01a1n \u1edf hi\u1ec7n tai nh\u01b0ng ti\u1ebft ki\u1ec7m \u1edf t\u01b0\u01a1ng lai.<\/p>\n
M\u1ed9t nh\u00e2n vi\u00ean mong \u01b0\u1edbc s\u1ef1 ho\u00e0n h\u1ea3o v\u00e0 th\u1ef1c hi\u1ec7n c\u00f4ng vi\u1ec7c \u0111\u00fang ti\u1ebfn \u0111\u1ed9 v\u1edbi ch\u1ea5t l\u01b0\u1ee3ng ho\u00e0n h\u1ea3o lu\u00f4n l\u00e0 mong \u01b0\u1edbc c\u1ee7a m\u1ed7i ng\u01b0\u1eddi qu\u1ea3n l\u00fd c\u0169ng nh\u01b0 m\u1ed9t ng\u01b0\u1eddi qu\u1ea3n l\u00fd h\u01b0\u1edbng t\u1edbi s\u1ef1 ho\u00e0n h\u00e0o trong c\u00f4ng vi\u1ec7c v\u1edbi s\u1ef1 k\u1ef7 lu\u1eadt v\u1ec1 th\u1eddi gian lu\u00f4n l\u00e0 ni\u1ec1m mong \u01b0\u1edbc c\u1ee7a m\u1ed7i c\u00f4ng ty.<\/p>\n
Trong 100 ng\u01b0\u1eddi th\u00ec may l\u1eafm c\u00fang ch\u1ec9 c\u00f3 1 ng\u01b0\u1eddi h\u01b0\u1edbng t\u1edbi \u0111i\u1ec3m 10. 99 ng\u01b0\u1eddi c\u00f2n l\u1ea1i tr\u1ea3i d\u00e0i t\u1eeb 5 t\u1edbi 9 \u0111i\u1ec3m. N\u1ebfu b\u1ea1n c\u00f3 ti\u1ec1n v\u00e0 mu\u1ed1n \u0103n ngon b\u1ea1n c\u00f3 m\u1ea5t c\u00f4ng \u0111i th\u1eed 99 ng\u01b0\u1eddi kia kh\u00f4ng hay l\u00e0 ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 ch\u1ecdn ng\u01b0\u1eddi c\u00f3 \u0111i\u1ec3m 10. Cu\u1ed9c s\u1ed1ng r\u1ea5t \u01b0u \u00e1i cho ai c\u00f3 nh\u1eadn th\u1ee9c h\u01b0\u1edbng t\u1edbi 10 v\u00e0 li\u00ean t\u1ee5c c\u1ee7ng c\u1ed1 n\u0103ng l\u1ef1c \u0111\u1ec3 \u0111\u1ea1t t\u1edbi 10.<\/p>\n
H\u01b0\u1edbng t\u1edbi 10 kh\u00f4ng ph\u1ea3i l\u00e0 C\u1ea7u to\u00e0n. C\u1ea7u to\u00e0n th\u01b0\u1eddng l\u00e0 b\u1ecf c\u00f4ng s\u1ee9c cho nh\u1eefng th\u1ee9 kh\u00f4ng th\u1ef1c s\u1ef1 c\u1ea7n thi\u1ebft, n\u00f3 h\u01b0\u1edbng t\u1edbi \u0111i\u1ec3m 7 ch\u1ee9 kh\u00f4ng ph\u1ea3i \u0111i\u1ec3m 10. B\u1ea1n mu\u1ed1n qu\u1ea7n \u00e1o kh\u00f4ng m\u1ed9t n\u1ebfp nh\u0103n khi ra ngo\u00e0i \u0111\u01b0\u1eddng, mu\u1ed1n nh\u00e0 ph\u1ea3i s\u1ea1ch b\u00f3ng kh\u00f4ng m\u1ed9t h\u1ea1t b\u1ee5i, mu\u1ed1n cu\u1ed9c \u0111i ch\u01a1i ph\u1ea3i ho\u00e0n h\u1ea3o, mu\u1ed1n m\u1ecdi th\u1ee9 ph\u1ea3i chu\u1ea9n b\u1ecb ho\u00e0n h\u1ea3o r\u1ed3i m\u1edbi b\u1eaft \u0111\u1ea7u. Ng\u01b0\u1eddi theo ch\u1ee7 ngh\u0129a ho\u00e0n h\u1ea3o th\u01b0\u1eddng c\u00f3 hi\u1ec7u su\u1ea5t k\u00e9m, b\u00e0i ki\u1ec3m tra c\u00f3 10 c\u00e2u ch\u1ec9 \u0111\u1ee7 th\u1eddi gian l\u00e0m 7 c\u00e2u th\u00ec b\u00e0i ki\u1ec3m tra \u0111\u00f3 c\u0169ng ch\u1ec9 \u0111\u01b0\u1ee3c 7 m\u00e0 th\u00f4i.<\/p>\n
S\u1ed1ng ph\u1ea3i th\u1eadt \u0111\u01a1n gi\u1ea3n nh\u01b0ng nh\u1eefng th\u1ee9 b\u1ea1n ch\u1ecdn l\u00e0m th\u00ec h\u00e3y l\u00e0m th\u1eadt ho\u00e0n h\u1ea3o.<\/p>\n