{"id":1237,"date":"2020-07-11T10:08:18","date_gmt":"2020-07-11T10:08:18","guid":{"rendered":"https:\/\/blog.ngocha.biz\/?p=1237"},"modified":"2026-05-27T18:21:10","modified_gmt":"2026-05-27T18:21:10","slug":"chi-can-co-suc-khoe-la-ban-da-giau-roi","status":"publish","type":"post","link":"https:\/\/blog.ngocha.biz\/?p=1237","title":{"rendered":"Ch\u1ec9 c\u1ea7n c\u00f3 s\u1ee9c kh\u1ecfe l\u00e0 b\u1ea1n \u0111\u00e3 gi\u00e0u r\u1ed3i"},"content":{"rendered":"

Khi ta l\u1edbn l\u00ean v\u00e0 gi\u00e0 \u0111i th\u00ec c\u00e1i nh\u00ecn v\u1edbi cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta s\u1ebd thay \u0111\u1ed5i theo. Khi b\u1ea1n tr\u1ebb b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i c\u00f3 c\u00e1i nh\u00ecn c\u1ee7a ng\u01b0\u1eddi trung ni\u00ean, ng\u01b0\u1eddi gi\u00e0 v\u00ec r\u1ed3i t\u1edbi m\u1ed9t l\u00fac n\u00e0o \u0111\u00f3 b\u1ea1n s\u1ebd c\u00f3 c\u00e1i nh\u00ecn \u0111\u00f3. C\u00e1i nh\u00ecn cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00ednh t\u00f4i \u0111\u00e3 kh\u00e1c r\u1ea5t nhi\u1ec1u so v\u1edbi c\u00e1i nh\u00ecn c\u00e1ch \u0111\u00e2y 10 n\u0103m, c\u00e0ng kh\u00e1c nhi\u1ec1u c\u00e1i nh\u00ecn c\u1ee7a 20 n\u0103m tr\u01b0\u1edbc. C\u00f3 nhi\u1ec1u th\u1ee9 h\u1ed3i x\u01b0a ta kh\u00f4ng hi\u1ec3u t\u1ea1i sao th\u00ec nay ch\u1eb3ng c\u1ea7n ph\u1ea3i \u0111\u1ecdc g\u00ec nhi\u1ec1u c\u0169ng c\u00f3 th\u1ec3 tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi v\u00ec cu\u1ed9c \u0111\u1eddi t\u1ef1 n\u00f3 d\u1ea1y b\u1ea3o ta cho d\u00f9 ta kh\u00f4ng mu\u1ed1n.<\/p>\n

Khi c\u00f2n tr\u1ebb m\u1edbi ra ngo\u00e0i cu\u1ed9c s\u1ed1ng c\u00e1i b\u1ea1n ngh\u0129 \u0111\u1ea7u ti\u00ean, c\u0169ng nh\u01b0 t\u00f4i h\u1ed3i x\u01b0a, \u0111\u00f3 l\u00e0 ph\u1ea3i ki\u1ebfm \u0111\u01b0\u1ee3c ti\u1ec1n b\u1eb1ng c\u00e1ch ki\u1ebfm m\u1ed9t c\u00f4ng vi\u1ec7c n\u00e0o \u0111\u00f3 \u0111\u1ec3 l\u00e0m. C\u00f4ng vi\u1ec7c \u0111\u00f3 c\u00f3 th\u1ec3 tr\u1ea3 gi\u00e1 b\u1edfi s\u1ee9c kh\u1ecfe, chi ph\u00ed c\u01a1 h\u1ed9i c\u1ee7a tu\u1ed5i tr\u1ebb,…th\u00ec m\u1eb7c k\u1ec7 n\u00f3 v\u00ec \u0111\u00f3 l\u00e0 v\u1ea5n \u0111\u1ec1 c\u1ee7a nhi\u1ec1u n\u0103m n\u1eefa. Nh\u01b0ng r\u1ed3i “nhi\u1ec1u n\u0103m n\u1eefa” r\u1ed3i c\u0169ng t\u1edbi, ta bu\u1ed9c ph\u1ea3i tr\u1ea3 gi\u00e1 cho nh\u1eefng th\u1ee9 ta \u0111\u00e3 hy sinh \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 \u0103n li\u1ec1n t\u1ea1i th\u1eddi \u0111i\u1ec3m \u0111\u00f3.<\/p>\n

Th\u1ef1c t\u1ebf b\u1ea1n s\u1ebd th\u1ea5y ng\u00e0y nay \u0111\u1ec3 ng\u00e0y \u0111\u1ee7 \u0103n 3 b\u1eefa v\u00e0 c\u00f3 m\u1ed9t ch\u1ed7 chui ra chui v\u00e0o kh\u00f4ng h\u1ec1 kh\u00f3. C\u00e1i ta m\u1eafc ph\u1ea3i l\u00e0 \u0111\u1ecbnh v\u1ecb m\u1ee9c s\u1ed1ng c\u1ee7a ta qu\u00e1 cao m\u00e0 m\u1ee9c s\u1ed1ng \u0111\u00f3 trong x\u00e3 h\u1ed9i tr\u1ecdng ti\u00eau d\u00f9ng ng\u00e0y nay \u0111\u01b0\u1ee3c \u0111o \u0111\u1ebfm b\u1eb1ng l\u01b0\u1ee3ng ti\u00eau d\u00f9ng b\u1eb1ng ti\u1ec1n. Ti\u00eau \u00edt th\u00ec \u00e1p l\u1ef1c ki\u1ebfm ti\u1ec1n \u00edt m\u00e0 ti\u00eau nhi\u1ec1u th\u00ec \u00e1p l\u1ef1c ki\u1ebfm ti\u1ec1n nhi\u1ec1u; k\u1ebft qu\u1ea3 n\u1ebfu th\u00e0nh c\u00f4ng l\u00e0 ta c\u00f3 \u0111\u01b0\u1ee3c c\u00e1i nh\u00e0 to qua m\u1ee9c c\u1ea7n thi\u1ebft, qu\u00e1 nhi\u1ec1u qu\u1ea7n \u00e1o, c\u00e1i xe \u0111\u1eaft qu\u00e1 m\u1ee9c v\u00e0 b\u1eefa \u0103n qu\u00e1 nhi\u1ec1u \u0111\u1ea1m…m\u1ecdi th\u1ee9 \u0111\u1ec1u qu\u00e1 m\u1ee9c “\u0111\u1ee7” trong khi nh\u1eefng th\u1ee9 “qu\u00e1 m\u1ee9c” \u0111\u00f3 \u0111\u1ec1u ph\u1ea3i tr\u1ea3 gi\u00e1 b\u1eb1ng m\u1ed9t t\u00e0i s\u1ea3n n\u00e0o \u0111\u00f3 c\u1ee7a b\u1ea1n; ho\u1eb7c l\u00e0 th\u1eddi gian, ho\u1eb7c l\u00e0 s\u1ee9c kh\u1ecfe.<\/p>\n

Th\u1eddi gian tr\u00f4i m\u1ed9t \u0111i kh\u00f4ng tr\u1edf l\u1ea1i, c\u00f4ng b\u1eb1ng v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. \u1ede tu\u1ed5i 40, m\u1edbi ch\u1ec9 th\u00e1ng 5 v\u1eeba r\u1ed3i th\u00f4i, m\u1ed9t ng\u01b0\u1eddi b\u1ea1n h\u1ed3i c\u1ea5p 3 c\u1ee7a t\u00f4i \u0111\u00e3 m\u1ea5t \u0111i v\u00ec ung th\u01b0. Trong l\u1edbp c\u1ea5p III c\u1ee7a t\u00f4i c\u00f3 l\u1ebd kh\u00f4ng d\u01b0\u1edbi 5 ng\u01b0\u1eddi \u0111\u00e3 m\u1ea5t. T\u00ecnh hu\u1ed1ng m\u1ed9t ng\u01b0\u1eddi b\u1ea1n, cho d\u00f9 ch\u1ec9 l\u00e0 b\u1ea1n tr\u00ean facebook, m\u1ea5t \u0111i lu\u00f4n \u0111\u1ec3 l\u1ea1i trong ta m\u1ed9t s\u1ef1 m\u1ea5t m\u00e1t, ti\u1ebfc nu\u1ed1i. M\u1edbi ng\u00e0y h\u00f4m tr\u01b0\u1edbc h\u1ecd c\u00f2n \u0111\u0103ng status, c\u00f2n comment; ng\u00e0y h\u00f4m sau h\u1ecd \u0111\u00e3 \u1edf \u0111\u00e2u \u0111\u00f3. Th\u1ec9nh tho\u1ea3ng t\u00f4i v\u1eabn v\u00e0o trang c\u1ee7a h\u1ecd \u0111\u1ec3 xem l\u1ea1i nh\u1eefng h\u1ed3i \u1ee9c c\u1ee7a h\u1ecd, nh\u1eefng h\u1ed3i \u1ee9c m\u00e0 \u0111\u1ed9t ng\u1ed9t d\u1eebng l\u1ea1i v\u00e0o ng\u00e0y h\u1ecd m\u1ea5t. Ai trong ch\u00fang ta r\u1ed3i c\u0169ng s\u1ebd ch\u1ebft; th\u1eddi gian l\u00e0 h\u1eefu h\u1ea1n.<\/p>\n

S\u1ee9c kh\u1ecfe l\u00e0 t\u00e0i s\u1ea3n th\u1ee9 hai m\u00e0 ch\u00fang ta m\u1eb7c \u0111\u1ecbnh c\u00f3 v\u00e0 t\u00f4i nh\u1eadn th\u1ea5y th\u1ef1c ra ch\u00fang ta g\u1eb7p bi\u1ebfn c\u1ed1 trong \u0111\u1eddi \u0111\u1ec1u li\u00ean quan t\u1edbi b\u1ec7nh t\u1eadt l\u00e0 ch\u00ednh. Trong c\u00e1c chuy\u00ean m\u1ee5c k\u00eau g\u1ecdi t\u1ea5m l\u00f2ng h\u1ea3o t\u00e2m tr\u00ean c\u00e1c trang b\u00e1o hay tivi th\u00ec 100% \u0111\u1ec1u c\u00f3 nguy\u00ean nh\u00e2n t\u1eeb s\u1ee9c kh\u1ecfe. Qu\u00e1 y\u1ebfu kh\u00f4ng \u0111\u1ee7 s\u1ee9c lao \u0111\u1ed9ng \u0111\u1ec3 ki\u1ebfm ti\u1ec1n nu\u00f4i con, con b\u1ecb b\u1ec7nh nan y v\u00e0 b\u1ed1 m\u1eb9 b\u1ecf h\u1ebft c\u00f4ng vi\u1ec7c \u0111\u1ec3 ch\u1ea1y ch\u1eefa d\u1eabn t\u1edbi t\u1eeb kh\u00f4ng n\u1ee3 th\u00e0nh n\u1ee3 \u0111\u1ea7m \u0111\u00eca…<\/p>\n

N\u1ebfu b\u1ea1n c\u00f3 s\u1ee9c kh\u1ecfe, n\u1ebfu l\u01b0\u01a1ng th\u1ea5p th\u00ec c\u0169ng ch\u1ec9 l\u00e0 co k\u00e9o chi ti\u00eau m\u1ed9t ch\u00fat l\u00e0 \u1ed5n; tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd v\u1eabn tho\u1ea3i m\u00e1i. Nh\u01b0ng khi b\u1ea1n b\u1ec7nh hay ng\u01b0\u1eddi nh\u00e0 b\u1ecb b\u1ec7nh th\u00ec v\u1ea5n \u0111\u1ec1 kh\u00f4ng c\u00f2n l\u00e0 co k\u00e9o chi ti\u00eau n\u1eefa, b\u1ea1n ho\u00e0n to\u00e0n m\u1ea5t kh\u1ea3 n\u0103ng ch\u1ee7 \u0111\u1ed9ng chi ti\u00eau. \u0110\u00f3 kh\u00f4ng c\u00f2n l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn gi\u1eefa c\u00e1i b\u00e1nh m\u1ef3 10.000 v\u00e0 b\u00e1t ph\u1edf 50.000 n\u1eefa; ch\u1ec9 c\u00f3 m\u1ed9t l\u1ef1a ch\u1ecdn “ch\u1eefa hay l\u00e0 kh\u00f4ng ch\u1eefa”. Ch\u1eefa \u0111\u01b0\u1ee3c, c\u00f3 hy v\u1ecdng \u0111\u00e3 l\u00e0 may r\u1ed3i; chi ti\u00eau m\u1ed9t c\u00e1ch \u0111\u1ea7y hy v\u1ecdng; c\u1ea7m nh\u1eefng c\u1ee5c ti\u1ec1n n\u1ee3 tr\u01b0\u1edbc \u0111\u00e2y ch\u01b0a t\u1eebng c\u1ea7m nhi\u1ec1u \u0111\u1ebfn th\u1ebf \u0111\u1ec3 \u0111\u01b0a b\u00e1c s\u1ef9.<\/p>\n

\"\"\u00c1p l\u1ef1c t\u00e2m l\u00fd khi ch\u00ednh m\u00ecnh b\u1ecb b\u1ec7nh hay ng\u01b0\u1eddi nh\u00e0 b\u1ecb b\u1ec7nh l\u00e0 r\u1ea5t l\u1edbn. B\u1ea1n kh\u00f4ng th\u1ec3 vui \u0111\u01b0\u1ee3c, n\u00f3 b\u00e0o m\u00f2n s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00ednh b\u1ea1n v\u00e0 ng\u01b0\u1eddi th\u00e2n c\u1ee7a b\u1ea1n. Ng\u01b0\u1eddi n\u00e0y h\u1ebft b\u1ec7nh th\u00ec ng\u01b0\u1eddi ti\u1ebfp theo b\u1ecb b\u1ec7nh ho\u1eb7c t\u1ea5t c\u1ea3 b\u1ecb b\u1ec7nh m\u1ed9t l\u00fac; c\u00e1i v\u00f2ng xo\u00e1y h\u00fat t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi xu\u1ed1ng \u0111\u00e1y. B\u1ec7nh c\u00e0ng nan y th\u00ec \u00e1p l\u1ef1c c\u00e0ng l\u1edbn, thay \u0111\u1ed5i cu\u1ed9c s\u1ed1ng v\u1ed1n \u0111ang b\u00ecnh th\u01b0\u1eddng c\u1ee7a t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi.<\/p>\n

T\u00f4i \u0111\u00e3 t\u1eebng s\u1ed1ng qua nh\u1eefng n\u0103m tu\u1ed5i 20; \u1edf c\u00e1i tu\u1ed5i m\u00e0 lu\u00f4n cho r\u1eb1ng b\u1ec7nh t\u1eadt \u1edf \u0111\u00e2u \u0111\u00f3 r\u1ea5t xa. \u0110\u00f3 l\u00e0 khi ta \u0111ang \u0111i tr\u00ean m\u1ed9t c\u00e1i xe m\u1edbi toanh, kh\u00f4ng c\u00f3 l\u1ed7i l\u1eb7t v\u1eb7t, ch\u1ec9 v\u1eb7n tay gas m\u1ed9t ch\u00fat l\u00e0 xe \u0111\u00e3 lao v\u1ec1 ph\u00eda tr\u01b0\u1edbc b\u0103ng b\u0103ng. N\u1ebfu ch\u1ee7 c\u00e1i xe \u0111\u00f3 bi\u1ebft ch\u0103m ch\u00fat cho c\u00e1i xe th\u00ec tu\u1ed5i th\u1ecd c\u1ee7a n\u00f3 s\u1ebd d\u00e0i; ng\u01b0\u1ee3c l\u1ea1i ch\u1ec9 v\u00e0i n\u0103m xe \u0111\u00e3 nay h\u1ecfng c\u00e1i n\u00e0y mai h\u1ecfng c\u00e1i kh\u00e1c.<\/p>\n

\u0110\u00fang l\u00e0 \u0111\u00e3 l\u00e0 ng\u01b0\u1eddi th\u00ec lu\u00f4n c\u00f3 quy\u1ec1n l\u1ef1a ch\u1ecdn nh\u01b0ng khi b\u1ea1n hay ng\u01b0\u1eddi th\u00e2n b\u1ec7nh t\u1eadt th\u00ec b\u1ea1n ch\u1eb3ng c\u00f3 s\u1ef1 l\u1ef1a ch\u1ecdn n\u00e0o c\u1ea3<\/strong>. Ch\u1eebng n\u00e0o c\u00f2n kh\u1ecfe b\u1ea1n s\u1ebd c\u00f2n s\u1ef1 l\u1ef1a ch\u1ecdn; l\u00fac \u0111\u00f3 h\u00e3y l\u1ef1a ch\u1ecdn th\u00f4ng minh. Kh\u00f4ng ph\u1ea3i c\u1ee9 c\u00f3 s\u1ef1 nghi\u1ec7p l\u00e0 ph\u1ea3i hy sinh s\u1ee9c kh\u1ecfe, c\u0169ng nh\u01b0 kh\u00f4ng ph\u1ea3i c\u1ee9 c\u00f3 s\u1ee9c kh\u1ecfe l\u00e0 kh\u00f4ng c\u00f3 s\u1ef1 nghi\u1ec7p.<\/p>\n

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T\u00f4i tham gia kh\u00e1 nhi\u1ec1u c\u1ed9ng \u0111\u1ed3ng th\u1ec3 thao v\u00e0 h\u1ecd \u0111\u1ec1u c\u00f3 m\u1ed9t \u0111i\u1ec3m chung l\u00e0 c\u1ef1c k\u1ef3 coi tr\u1ecdng s\u1ee9c kh\u1ecfe. Ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng nh\u1eefng ng\u00e0y cu\u1ed1i tu\u1ea7n ngh\u0129 t\u1edbi ch\u01a1i \u1edf \u0111\u00e2u th\u00ec \u0111\u1ed1i v\u1edbi h\u1ecd \u0111\u00f3 l\u00e0 nh\u1eefng bu\u1ed5i t\u1eadp r\u1ea5t d\u00e0i gi\u00fap \u0111\u1ea9y s\u1ee9c kh\u1ecfe c\u1ee7a h\u1ecd \u0111i l\u00ean ph\u00eda tr\u01b0\u1edbc. H\u1ed3i x\u01b0a t\u00f4i kh\u00e1 x\u00fac \u0111\u1ed9ng khi nghe c\u00f3 ng\u01b0\u1eddi b\u01a1i t\u1edbi 10km li\u00ean t\u1ee5c trong 5 gi\u1edd \u1edf b\u1ec3 b\u01a1i, \u0111\u1ea1p xe 200km hay ch\u1ea1y 50km; nay \u0111\u00f3 l\u00e0 \u0111i\u1ec1u r\u1ea5t b\u00ecnh th\u01b0\u1eddng; b\u1ea3n th\u00e2n nh\u1eefng ng\u01b0\u1eddi l\u00e0m \u0111i\u1ec1u \u0111\u00f3 c\u0169ng th\u1ea5y r\u1ea5t b\u00ecnh th\u01b0\u1eddng. Xu\u1ea5t ph\u00e1t \u0111i\u1ec3m c\u1ee7a h\u1ecd \u0111\u1ec1u ph\u1ea3i v\u1ea5t v\u1ea3 \u0111\u1ec3 b\u01a1i 2 v\u00f2ng b\u1ec3, \u0111\u1ea1p 10km hay ch\u1ea1y kh\u00f4ng n\u1ed5i 3 km.<\/p>\n

S\u00e1ng nay khi \u0111i xe m\u00e1y tr\u00ean \u0111\u01b0\u1eddng, t\u00f4i th\u1ea5y m\u1ed9t to\u00e1n \u0111\u1ea1p xe\u00a0 trong \u0111\u00f3 c\u00f3 m\u1ed9t \u00f4ng gi\u00e0 r\u00e2u t\u00f3c b\u1ea1c ph\u01a1 \u0111i m\u1ed9t \u0111\u00f4i d\u00e9p x\u0103ng \u0111an b\u00ecnh th\u01b0\u1eddng tr\u00ean m\u1ed9t chi\u1ebfc xe \u0111ua v\u1edbi l\u00e0n da r\u00e1m n\u1eafng, \u00e1nh m\u1eaft \u0111\u1ea7y s\u1ee9c s\u1ed1ng. C\u00f3 l\u1ebd h\u1ecd \u0111ang trong m\u1ed9t chuy\u1ebfn \u0111\u1ea1p xe c\u1ef1 ly d\u00e0i cu\u1ed1i tu\u1ea7n.<\/p>\n

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Ngu\u1ed3n:<\/strong> Ch\u1ec9 c\u1ea7n c\u00f3 s\u1ee9c kh\u1ecfe l\u00e0 b\u1ea1n \u0111\u00e3 gi\u00e0u r\u1ed3i \u2014 chienluocsong.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

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