{"id":1249,"date":"2019-10-04T18:16:15","date_gmt":"2019-10-04T18:16:15","guid":{"rendered":"https:\/\/blog.ngocha.biz\/?p=1249"},"modified":"2026-05-27T18:21:16","modified_gmt":"2026-05-27T18:21:16","slug":"trai-nghiem-vietnam-mountain-marathon-100km-2019-mot-dnf-dau-tien-that-xung-dang","status":"publish","type":"post","link":"https:\/\/blog.ngocha.biz\/?p=1249","title":{"rendered":"Tr\u1ea3i nghi\u1ec7m Vietnam Mountain Marathon 100km 2019 \u2013 M\u1ed9t DNF \u0111\u1ea7u ti\u00ean th\u1eadt x\u1ee9ng \u0111\u00e1ng"},"content":{"rendered":"
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Xu\u1ea5t ph\u00e1t ai c\u0169ng c\u0103ng th\u1eb3ng nh\u01b0ng s\u1eb5n s\u00e0ng \u0111\u1ec3 chinh ph\u1ee5c th\u1eed th\u00e1ch kh\u00f3 kh\u0103n nh\u1ea5t c\u1ee7a gi\u1ea3i \u0111\u1ea5u<\/span><\/figcaption><\/figure>\n<\/div>\n
Khi ti\u1ebfng c\u00f2i vang l\u00ean, m\u00ecnh l\u1eadp t\u1ee9c di chuy\u1ec3n \u1edf pace 5.40 v\u00e0 c\u1ed1 g\u1eafng v\u01b0\u1ee3t qua c\u00e0ng nhi\u1ec1u ng\u01b0\u1eddi c\u00e0ng t\u1ed1t; ch\u1ec9 c\u00f3 khi g\u1eb7p d\u1ed1c m\u1edbi ch\u1eadm l\u1ea1i m\u1ed9t ch\u00fat. Ch\u1ea1y trong nh\u00f3m \u0111\u1ea7u c\u00f3 c\u00e1i hay \u0111\u00f3 l\u00e0 m\u00ecnh b\u1ecb cu\u1ed1n theo h\u1ecd. Khi th\u1ea5y h\u1ecd lao xu\u1ed1ng d\u1ed1c r\u1ea5t nhanh m\u00ecnh c\u0169ng lao theo m\u00e0 n\u1ebfu nh\u01b0 b\u00ecnh th\u01b0\u1eddng c\u00f3 khi l\u1ea1i d\u00f2 d\u1eabm kh\u00f4ng d\u00e1m li\u1ec1u nh\u01b0 v\u1eady.<\/div>\n
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\u0110\u01b0\u1eddng \u0111\u1ed5 d\u1ed1c c\u01a1 b\u1ea3n l\u00e0 r\u1ea5t \u1ed5n, l\u00fac d\u1ed1c \u0111\u01b0\u1eddng nh\u1ef1a, l\u00fac d\u1ed1c \u0111\u01b0\u1eddng \u0111\u1ea5t; d\u1ec5 \u0111\u1eb7t ch\u00e2n. \u0111o\u1ea1n cu\u1ed1i t\u1edbi CP101 th\u00ec leo d\u1ed1c nh\u1ef1a. Tr\u1eddi v\u1eabn m\u00e1t, c\u1ee5 th\u1ec3 l\u00e0 ch\u01b0a m\u01b0a.<\/div>\n
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D\u1ed1c xu\u1ed1ng c\u0169ng kh\u00f3 m\u00e0 \u0111i nhanh \u0111\u01b0\u1ee3c; \u0111\u1eb7c bi\u1ec7t l\u00e0 khi tr\u1eddi m\u01b0a<\/span><\/figcaption><\/figure>\n<\/div>\n
\u0110\u1ebfn CP101 l\u00fac 10h44 ph\u00fat ( m\u1ea5t 1h44’~ 104 ph\u00fat), \u0111\u1ed3ng h\u1ed3 ch\u1ec9 12,5km. L\u00fac \u0111\u00f3 m\u00ecnh ngh\u0129 l\u00e0 \u0111\u00e3 l\u00e0m r\u1ea5t t\u1ed1t t\u1ea1i ch\u1eb7ng \u0111\u1ea7u n\u00e0y v\u00ec b\u00e1m \u0111u\u1ed5i h\u1ea7u h\u1ebft th\u1eddi gian t\u1ed1p \u0111\u1ea7u; ch\u1ec9 b\u1ecb b\u1ecf l\u1ea1i v\u00ec k\u1ef9 n\u0103ng leo d\u1ed1c kh\u00f4ng t\u1ed1t \u1edf cu\u1ed1i CP101. B\u1ea3n th\u00e2n vi\u1ec7c leo n\u00fai c\u0169ng c\u1ea3m gi\u00e1c l\u00e0 m\u00ecnh t\u1ed1t h\u01a1n so v\u1edbi n\u0103m tr\u01b0\u1edbc; nh\u01b0ng c\u00f3 l\u1ebd nh\u1edd s\u1ee9c kh\u1ecfe c\u00f2n \u0111\u1ea7y \u0111\u1ee7 v\u00e0 tr\u1eddi m\u00e1t n\u00ean m\u1edbi v\u1eady. Sau n\u00e0y nh\u00ecn l\u1ea1i th\u00ec \u0111\u00e3 qu\u00e1 8 ph\u00fat so v\u1edbi k\u1ebf ho\u1ea1ch ban \u0111\u1ea7u.<\/div>\n
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2. T\u1eeb CP101 t\u1edbi CP102 ( 17,5 km)<\/strong><\/div>\n
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Ch\u00ednh x\u00e1c n\u00f3 l\u00e0 17,5km theo \u0111\u1ed3ng h\u1ed3 nh\u01b0ng trong plan c\u1ee7a m\u00ecnh ch\u1ec9 c\u00f3 13km. Th\u1ef1c t\u1ebf t\u1eeb xu\u1ea5t ph\u00e1t t\u1edbi CP103 l\u00e0 34km m\u00e0 kh\u00f4ng ph\u1ea3i 30 km nh\u01b0 d\u1ef1 ki\u1ebfn . M\u00ecnh c\u1ee9 ngh\u0129 l\u00e0 4 km th\u00eam ra \u0111\u00f3 n\u00f3 n\u1eb1m \u1edf \u0111\u00e2u \u0111\u00f3 \u1edf c\u00e1c CP cu\u1ed1i ch\u1ee9 kh\u00f4ng ph\u1ea3i ngay \u1edf CP \u0111\u1ea7u.<\/div>\n
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T\u1ea1i b\u00e0n k\u00fd t\u00ean t\u1ea1i CP101 \u0111\u00e3 c\u00f3 l\u00e1c \u0111\u00e1c t\u00ean \u0111\u00e1nh d\u1ea5u DNF. C\u00f3 v\u00e0i ng\u01b0\u1eddi \u0111\u1ebfn tr\u01b0\u1edbc \u0111\u00e3 ch\u1ea5p nh\u1eadn b\u1ecf cu\u1ed9c ngay t\u1ea1i CP \u0111\u1ea7u ti\u00ean. Th\u1eb3ng th\u1eafn m\u00e0 n\u00f3i l\u00e0 gi\u1eefa ch\u1eb7ng t\u1edbi CP101 m\u00ecnh \u0111\u00e3 c\u00f3 \u00fd \u0111\u1ecbnh b\u1ecf cu\u1ed9c r\u1ed3i. M\u1ed9t v\u00e0i con d\u1ed1c cao; r\u1ed3i ngh\u0129 t\u1edbi 24 gi\u1edd t\u1edbi v\u1eabn s\u1ebd v\u1eady r\u1ea5t d\u1ec5 khi\u1ebfn ta n\u1ea3n l\u00f2ng.<\/div>\n
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T\u1eeb xu\u1ea5t ph\u00e1t t\u1edbi CP101 ch\u1ec9 n\u00ean chu\u1ea9n b\u1ecb 1 l\u00edt n\u01b0\u1edbc l\u00e0 qu\u00e1 \u0111\u1ee7; c\u00f2n t\u1ea1i CP101 c\u1ea7n ph\u1ea3i l\u1ea5y \u0111\u1ee7 1,5 l\u00edt n\u01b0\u1edbc mang theo v\u00ec qu\u00e3ng \u0111\u01b0\u1eddng r\u1ea5t d\u00e0i. \u0110\u00e2y l\u00e0 \u0111\u01b0\u1eddng pha tr\u1ed9n c\u00e1c th\u1ec3 lo\u1ea1i, l\u00ean v\u00e0 xu\u1ed1ng.<\/div>\n
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Nh\u1ecbp tim l\u00fac n\u00e0y c\u1ee7a m\u00ecnh v\u1eabn \u0111ang \u1edf m\u1ee9c cao, n\u00f3 cao ngay t\u1eeb khi xu\u1ea5t ph\u00e1t do c\u1ed1 g\u1eafng ch\u1ea1y nhanh. \u0110\u00e2y l\u00e0 m\u1ed9t sai l\u1ea7m l\u1edbn, \u0111\u00e1ng nh\u1ebd c\u1ea7n ch\u1ea1y nh\u1eb9 kh\u1edfi \u0111\u1ed9ng nh\u01b0ng v\u00ec \u0111\u1ebfn qu\u00e1 s\u00e1t gi\u1edd ch\u1ea1y n\u00ean kh\u00f4ng kh\u1edfi \u0111\u1ed9ng \u0111\u01b0\u1ee3c g\u00ec. M\u00ecnh c\u1ed1 g\u1eafng l\u1ea5y l\u1ea1i nh\u1ecbp th\u1edf b\u00ecnh th\u01b0\u1eddng trong c\u00e1c \u0111o\u1ea1n leo d\u1ed1c; c\u00f2n \u0111\u01b0\u1eddng b\u1eb1ng v\u00e0 xu\u1ed1ng d\u1ed1c v\u1eabn ph\u1ea3i ch\u1ea1y nhanh.<\/div>\n
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Tr\u1eddi b\u1eaft \u0111\u1ea7u m\u01b0a, l\u00fac \u0111\u1ea7u c\u00f2n nh\u1ecf sau th\u00ec m\u01b0a to. L\u00fac ch\u1ea1y ki\u1ec3u g\u00ec c\u0169ng ra m\u1ed3 h\u00f4i v\u00e0 n\u00f3ng; tr\u1eddi m\u01b0a ban \u0111\u1ea7u r\u1ea5t d\u1ec5 ch\u1ecbu v\u00ec mang l\u1ea1i c\u1ea3m gi\u00e1c m\u00e1t m\u1ebb. Sau \u0111\u00f3 m\u01b0a to bu\u1ed9c ph\u1ea3i m\u1eb7c \u00e1o m\u01b0a; v\u00e0 th\u1eadt ch\u1ebft ti\u1ec7t, ch\u1ea1y \u0111\u01b0\u1ee3c m\u1ed9t l\u00fac m\u01b0a l\u1ea1i t\u1ea1nh, l\u1ea1i c\u1edfi ra nh\u00e9t v\u00e0o vest ph\u00eda sau.<\/div>\n
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R\u1ea5t kh\u00f3 \u0111\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c m\u1ed9t \u0111\u00f4i gi\u1ea7y kh\u00f4 v\u1edbi c\u00e1c con \u0111\u01b0\u1eddng ki\u1ec3u n\u00e0y. <\/span><\/figcaption><\/figure>\n<\/div>\n
Th\u1ec9nh tho\u1ea3ng tr\u01b0\u1edbc v\u00e0 sau m\u00ecnh c\u00f3 m\u1ed9t ai \u0111\u00f3 nh\u01b0ng c\u01a1 b\u1ea3n ch\u1ea1y gi\u1ea3i n\u00e0y mang t\u00ednh c\u00f4 \u0111\u1ed9c r\u1ea5t cao. Th\u1ee9c \u0111\u00eam m\u1edbi th\u1ea5y \u0111\u00eam d\u00e0i, c\u1ed9ng th\u00eam m\u1ec7t m\u1ecfi khi leo d\u1ed1c; nhanh ch\u00f3ng ch\u1ea1y khi \u0111\u01b0\u1eddng b\u1eb1ng v\u00e0 d\u1ed1c xu\u1ed1ng c\u00f9ng \u00e1p l\u1ef1c kh\u00f4ng k\u1ecbp gi\u1edd g\u00e2y ra m\u1ec7t m\u1ecfi to\u00e0n th\u00e2n. Gi\u00e1 kh\u00f4ng b\u1ecb \u00e1p l\u1ef1c th\u1eddi gian th\u00ec c\u00f3 khi \u0111\u00e3 \u0111\u1ee1 c\u0103ng th\u1eb3ng h\u01a1n. L\u00fac n\u00e0y c\u00e1i tai nghe Bose \u0111\u00e3 ph\u00e1t huy t\u00e1c d\u1ee5ng. Nh\u1edd \u0111eo tai nghe m\u00ecnh \u0111\u00e3 qu\u00ean \u0111i c\u1ea3m gi\u00e1c c\u00f4 \u0111\u01a1n tr\u00ean \u0111\u01b0\u1eddng ch\u1ea1y.<\/div>\n
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V\u1eabn nh\u1eefng con d\u1ed1c \u0111\u1ee9ng b\u1eb1ng \u0111\u1ea5t, th\u1ec9nh tho\u1ea3ng d\u1ed1c \u0111\u01b0\u1eddng nh\u1ef1a xe m\u00e1y \u0111i \u0111\u01b0\u1ee3c. \u0110\u01b0\u1eddng c\u01a1 b\u1ea3n l\u00e0 ph\u1ee9c t\u1ea1p h\u01a1n so v\u1edbi t\u1eeb xu\u1ea5t ph\u00e1t t\u1eeb CP101.<\/div>\n
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M\u00ecnh t\u1edbi CP102 t\u1ea1i km ~ 30; ho\u00e0n th\u00e0nh 17,5km trong 3 gi\u1edd. \u0110\u00e3 4 ti\u1ebfng r\u01b0\u1ee1i tr\u00f4i qua k\u1ec3 t\u1eeb xu\u1ea5t ph\u00e1t; 1h30 s\u00e1ng ng\u00e0y 21\/9. L\u00fac n\u00e0y tr\u1eddi \u0111\u00e3 \u0111\u1ed5 m\u01b0a to ai c\u0169ng \u01b0\u1edbt s\u0169ng.<\/div>\n
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3. T\u1eeb CP102 t\u1edbi CP103 (4km)<\/strong><\/div>\n
Gi\u1edd m\u1edbi th\u1ef1c s\u1ef1 l\u00e0 cu\u1ed9c h\u00e0nh x\u00e1c; \u0111\u1ea7u ti\u00ean \u0111\u00f3 l\u00e0 d\u1ed1c \u0111\u1ea5t leo kh\u00f4ng th\u1ea5y \u0111\u1ec9nh sau \u0111\u00f3 l\u00e0 men theo \u0111\u01b0\u1eddng d\u1eabn n\u01b0\u1edbc\u00a0 t\u1eeb n\u00fai xu\u1ed1ng v\u00e0 cu\u1ed1i c\u00f9ng l\u00e0 \u0111\u01b0\u1eddng b\u00ea t\u00f4ng cho m\u1ed9t xe m\u00e1y \u0111i. L\u00fac n\u00e0o c\u0169ng d\u1ed1c v\u00e0 d\u1ed1c.<\/div>\n
Km 31: 31 ph\u00fat<\/div>\n
Km 32: 15 ph\u00fat<\/div>\n
Km 33: 15 ph\u00fat<\/div>\n
Km 34: 18 ph\u00fat<\/div>\n
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T\u1ea1i gi\u1eefa km31 m\u00ecnh \u0111\u00e3 b\u1ecb chu\u1ed9t r\u00fat v\u00ec \u0111\u01b0\u1eddng \u0111\u1ea5t g\u1eb7p m\u01b0a r\u1ed3i d\u1ed1c n\u00ean r\u1ea5t tr\u01a1n; ch\u1ec9 c\u00f3 th\u1ec3 n\u1eb1m b\u00f2 t\u00fam c\u00e2y m\u00e0 tr\u00e8o l\u00ean. Ch\u1ec9 c\u00f3 th\u1ec3 n\u00f3i r\u1eb1ng t\u1ea5t c\u1ea3 \u0111\u1ec1u v\u00f4 c\u00f9ng th\u1ea3m c\u1ea3nh.<\/div>\n
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Tr\u1eddi v\u1eabn m\u01b0a to; m\u00ecnh \u0111\u00e3 b\u1ecf l\u1ea1i \u00e1o m\u01b0a t\u1ea1i CP102; n\u1ebfu c\u00f3 mang theo c\u0169ng kh\u00f4ng c\u00f2n bu\u1ed3n m\u1eb7c n\u1eefa; \u0111\u1eb1ng n\u00e0o th\u00ec c\u0169ng \u01b0\u1edbt nh\u01b0 chu\u1ed9t t\u1eeb tr\u00ean xu\u1ed1ng d\u01b0\u1edbi r\u1ed3i.<\/div>\n
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M\u00ecnh t\u1edbi CP103 v\u00e0o kho\u1ea3ng h\u01a1n 4 gi\u1edd s\u00e1ng m\u1ed9t ch\u00fat; v\u1eeba k\u1ecbp nh\u00ecn \u0111\u1ed9i 70km xu\u1ea5t ph\u00e1t.<\/div>\n
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4. CP103 t\u1edbi CP1 (12 km)<\/strong><\/div>\n
M\u00ecnh \u0111\u00e3 ngh\u1ec9 \u1edf CP 103 kh\u00e1 l\u00e2u v\u00e0 c\u00e1i gi\u00e1 ph\u1ea3i tr\u1ea3 l\u00e0 b\u1eaft \u0111\u1ea7u ng\u1ea5m l\u1ea1nh. Khi ch\u1ea1y th\u00ec c\u01a1 th\u1ec3 sinh ra nhi\u1ec7t; khi ng\u1ed3i th\u00ec c\u00e1i l\u1ea1nh b\u1eaft \u0111\u1ea7u th\u1ea5m v\u00e0o. Gi\u1ea7y l\u00fac n\u00e0y \u0111\u00e3 \u01b0\u1edbt s\u0169ng; gi\u1ea7y m\u00ecnh \u0111i m\u1eb7c d\u00f9 m\u01b0a c\u0169ng ph\u1ea3i t\u1edbi CP102 n\u01b0\u1edbc m\u1edbi th\u1ea5m v\u00e0o t\u1eadn trong do gi\u1eabm v\u00e0o v\u0169ng n\u01b0\u1edbc. N\u00f3 ng\u0103n ch\u1eb7n n\u01b0\u1edbc v\u00e0o th\u00ec c\u0169ng ng\u0103n ch\u1eb7n n\u01b0\u1edbc ra v\u00e0 v\u00ec v\u1eady c\u00e1i gi\u1ea7y gi\u1edd th\u00e0nh c\u00e1i b\u1ed3n n\u01b0\u1edbc.<\/div>\n<\/div>\n
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Ngh\u1ec9 ng\u01a1i t\u1ea1i CP103<\/figcaption><\/figure>\n<\/div>\n
T\u1ef1 tin r\u1eb1ng n\u0103m tr\u01b0\u1edbc \u0111\u00e3 ho\u00e0n th\u00e0nh 70km \u0111\u00e3 khi\u1ebfn m\u00ecnh ngh\u1ec9 r\u1ea5t l\u00e2u. M\u00ecnh \u0111\u00e3 qu\u00ean m\u1ea5t r\u1eb1ng th\u1ec3 tr\u1ea1ng l\u00fac n\u00e0y \u0111\u00e3 kh\u00e1c h\u1eb3n so v\u1edbi th\u1eddi \u0111i\u1ec3m xu\u1ea5t ph\u00e1t c\u1ee7a n\u0103m ngo\u00e1i. H\u00e0nh tr\u00ecnh t\u1eeb CP103 t\u1edbi CP1 ch\u1ec9 v\u00e0i km \u0111\u1ea7u l\u00e0 \u0111\u01b0\u1eddng b\u1eb1ng; n\u1ebfu nh\u01b0 c\u00f3 \u0111\u00f4i gi\u1ea7y kh\u00f4 v\u00e0 kh\u00f4ng b\u1ecb th\u1ea5m c\u00e1i l\u1ea1nh th\u00ec m\u00ecnh \u0111\u00e3 c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh v\u1edbi \u00edt th\u1eddi gian h\u01a1n. Sau v\u00e0i km \u0111\u01b0\u1eddng b\u1eb1ng l\u1ea1i b\u1eaft \u0111\u1ea7u c\u00e1c con d\u1ed1c \u0111\u1ea5t; m\u01b0a \u0111\u00e3 t\u1ea1nh nh\u01b0ng d\u1ea5u hi\u1ec7u c\u1ee7a n\u00f3 v\u1eabn hi\u1ec7n di\u1ec7n m\u1ecdi n\u01a1i. C\u00e1c v\u0169ng n\u01b0\u1edbc, b\u00f9n l\u1ea7y, tr\u01a1n tr\u01b0\u1ee3t. R\u1ea5t kh\u00f3 c\u00f3 th\u1ec3 \u0111i nhanh tr\u00ean con \u0111\u01b0\u1eddng \u0111\u00f3.<\/div>\n
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\u0110\u1ed9i 70km xu\u1ea5t ph\u00e1t l\u00fac 4 gi\u1edd s\u00e1ng c\u0169ng \u0111\u00e3 ph\u1ea3i b\u1eaft \u0111\u1ea7u trong m\u01b0a<\/span><\/figcaption><\/figure>\n<\/div>\n
M\u00ecnh t\u1edbi CP1 l\u00fac n\u00e0y \u0111\u00e3 l\u00e0 6 gi\u1edd s\u00e1ng; c\u00f3 ngh\u0129a l\u00e0 m\u1ea5t t\u1eadn 3 gi\u1edd \u0111\u1ed3ng h\u1ed3 k\u1ec3 t\u1eeb l\u00fac \u0111\u1eb7t ch\u00e2n l\u00ean CP103. Th\u1eadt kh\u00f4ng th\u1ec3 ch\u1ea5p nh\u1eadn; l\u00fac n\u00e0y th\u00ec m\u1ed1i lo DNF \u0111\u00e3 b\u1eaft \u0111\u1ea7u hi\u1ec3n hi\u1ec7n. V\u00ec COT l\u00e0 t\u1ea1i CP3 l\u00e0 l\u00fac 11 gi\u1edd s\u00e1ng; nh\u01b0 v\u1eady ch\u1ec9 c\u00f3 5 gi\u1edd \u0111\u1ec3 di chuy\u1ec3n 20km.<\/div>\n
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T\u1eeb CP1 t\u1edbi CP2 (10km)<\/strong><\/div>\n
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\u0110\u01b0\u1eddng t\u1eeb CP1 t\u1edbi CP2 l\u00e0 \u0111\u01b0\u1eddng nh\u1ef1a v\u1edbi c\u00e1c d\u1ed1c l\u00ean v\u00e0 d\u1ed1c xu\u1ed1ng.\u00a0 \u00dd ngh\u0129 b\u1ecf cu\u1ed9c b\u1eaft \u0111\u1ea7u xu\u1ea5t hi\u1ec7n \u1edf nh\u1eefng km cu\u1ed1i. M\u00ecnh t\u00ednh l\u00e0 t\u1eeb CP2 t\u1edbi CP3 l\u00e0 10km ph\u1ea3i c\u1ea7n \u00edt nh\u1ea5t l\u00e0 2 gi\u1edd 30 ph\u00fat trong khi m\u00e3i kh\u00f4ng t\u1edbi CP2.<\/div>\n
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C\u00e0ng t\u1edbi b\u1ea3n C\u00e1t C\u00e1t c\u1ee7a CP2 th\u00ec ham mu\u1ed1n b\u1ecf cu\u1ed9c c\u00e0ng tr\u1ed7i d\u1eady v\u00ec t\u1eeb C\u00e1t C\u00e1t v\u1ec1 trung t\u00e2m Sapa ch\u1ec9 v\u00e0i km. R\u1ed3i th\u00ec c\u1ed1 t\u00ecnh \u0111i ch\u1eadm; n\u00f3i chung l\u00fac \u0111\u00f3 s\u1ee9c kh\u1ecfe kh\u00e1 t\u1ec7; ngh\u0129 l\u00e0 cho d\u00f9 c\u00f3 t\u1edbi \u0111\u01b0\u1ee3c CP3 \u0111\u00fang gi\u1edd th\u00ec c\u0169ng kh\u00f4ng th\u1ec3 l\u1ebft th\u00eam h\u01a1n 10 gi\u1edd n\u1eefa \u0111\u1ec3 t\u1edbi v\u1ea1ch \u0111\u00edch.<\/div>\n
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M\u00ecnh t\u1edbi CP2 l\u00fac n\u00e0y \u0111\u00e3 l\u00e0 8h14p ch\u1ec9 c\u00f3 1h46 ph\u00fat cho 10km t\u1edbi CP3. M\u00ecnh quy\u1ebft \u0111\u1ecbnh DNF v\u00ec bi\u1ebft r\u00f5 n\u0103m tr\u01b0\u1edbc \u0111\u00e3 ph\u1ea3i v\u1ea5t v\u1ea3 v\u1edbi c\u00e1c COT th\u1ebf n\u00e0o; l\u00fac \u0111\u00f3 t\u1ea1i m\u1ed7i CP \u0111\u1ec1u th\u1eeba ra r\u1ea5t nhi\u1ec1u th\u1eddi gian; n\u1ebfu ch\u1ec9 c\u1ea7n t\u1ea1i m\u1ed9t COT m\u00e0 th\u1eeba ra v\u00e0i ph\u00fat th\u00ec s\u1ebd kh\u00f4ng th\u1ec3 k\u1ecbp cho c\u00e1c COT \u1edf ph\u00eda sau. V\u1eady t\u1ed1t nh\u1ea5t l\u00e0 b\u1ecf cu\u1ed9c ch\u1edd n\u0103m sau. Cu\u1ed9c ch\u01a1i VMM \u0111\u00e3 k\u1ebft th\u00fac nh\u01b0 v\u1eady<\/div>\n
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K\u1ebft lu\u1eadn nh\u1eefng th\u1ee9 c\u1ea7n ph\u1ea3i l\u00e0m \u0111\u1ec3 chu\u1ea9n b\u1ecb cho VMM2020<\/strong><\/div>\n
– C\u1ea7n ti\u1ebfp t\u1ee5c luy\u1ec7n leo d\u1ed1c v\u00e0 \u0111\u1ed5 d\u1ed1c.<\/div>\n
– Nh\u1edd g\u1eedi \u0111\u1ed3 t\u1ea1i Topas cho 70km ti\u1ebfp theo v\u1edbi m\u1ed9t \u0111\u00f4i d\u1ea7y s\u1ea1ch s\u1ebd \u1ea5m \u00e1p.<\/div>\n
– C\u1ea7n c\u00f3 \u00e1o gi\u1eef nhi\u1ec7t. 20 \u0111\u1ed9 C c\u00f9ng tr\u1eddi m\u01b0a \u0111\u00e3 th\u1ea5m c\u00e1i l\u1ea1nh v\u00e0o t\u1eadn ph\u1ed5i. Kh\u00f4ng th\u1ec3 ch\u1ed1ng ch\u1ecdi ch\u1ec9 v\u1edbi m\u1ed9t c\u00e1i \u00e1o ch\u1ea1y b\u00ecnh th\u01b0\u1eddng.<\/div>\n
– C\u1ea7n c\u00f3 t\u1ed1i thi\u1ec3u m\u1ed9t l\u1ea7n ch\u1ea1y t\u1edbi 100km road trong n\u0103m.<\/div>\n
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H\u1eb9n VMM 2020!<\/strong><\/span><\/h1>\n
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Tr\u1ea3i nghi\u1ec7m Vietnam Mountain Marathon 100km 2020 \u2013 M\u1ed9t c\u00e1i k\u1ebft c\u00f3 h\u1eadu<\/a><\/p>\n<\/blockquote>\n