{"id":1261,"date":"2019-05-31T18:53:15","date_gmt":"2019-05-31T18:53:15","guid":{"rendered":"https:\/\/blog.ngocha.biz\/?p=1261"},"modified":"2026-05-27T18:21:22","modified_gmt":"2026-05-27T18:21:22","slug":"trai-nghiem-vietnam-jungle-marathon-2019-70km","status":"publish","type":"post","link":"https:\/\/blog.ngocha.biz\/?p=1261","title":{"rendered":"Tr\u1ea3i nghi\u1ec7m Vietnam Jungle Marathon 2019 (70km)"},"content":{"rendered":"<p>C\u00f3 nhi\u1ec1u th\u1ee9 ch\u00fang ta th\u1ef1c hi\u1ec7n v\u00e0 c\u1ee9 ti\u1ebfn l\u00ean gi\u1ed1ng nh\u01b0 tr\u00f4i theo d\u00f2ng n\u01b0\u1edbc ch\u1ea3y m\u00e0 khi \u1edf l\u00fac b\u1eaft \u0111\u1ea7u ta c\u0169ng ch\u1ec9 coi \u0111\u00f3 nh\u01b0 l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn b\u00ecnh th\u01b0\u1eddng. Khi m\u1edbi t\u1eadp ch\u1ea1y, m\u00ecnh c\u0169ng ch\u1ec9 m\u1ee5c ti\u00eau 5km, sau \u0111\u00f3 10km v\u1ec1 \u0111\u00e3 \u0111i c\u00e0 nh\u1eafc, r\u1ed3i 21km c\u1ea3m th\u1ea5y ch\u1ea1y qu\u00e1 2 gi\u1edd th\u1eadt l\u00e0 \u0111i\u00ean r\u1ed3, s\u1ef1 ph\u1ea5n kh\u00edch c\u1ee7a l\u1ea7n \u0111\u1ea7u 42km, c\u1ea3m th\u1ea5y t\u1ef1 tin c\u1ee7a 70km&#8230;Khi \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u1ef1 ly n\u00e0y l\u1ea1i ti\u1ebfp t\u1ee5c c\u1ef1 ly m\u1edbi nh\u01b0 m\u1ed9t th\u00f3i quen; gi\u1ed1ng nh\u01b0 nghi\u1ec7n r\u01b0\u1ee3u th\u00ec c\u00e0ng ng\u00e0y c\u00e0ng ph\u1ea3i u\u1ed1ng nhi\u1ec1u h\u01a1n v\u1eady. Ch\u1ea1y l\u1ea1i c\u00e0ng ng\u00e0y c\u00e0ng c\u00f3 nhi\u1ec1u gi\u1ea3i phong tr\u00e0o n\u00ean c\u00f3 nhi\u1ec1u m\u00f4i tr\u01b0\u1eddng cho runner test n\u0103ng l\u1ef1c sau m\u1ed7i giai \u0111o\u1ea1n t\u1eadp luy\u1ec7n.<\/p>\n<p>\u0110\u00e2y l\u00e0 l\u1ea7n th\u1ee9 hai m\u00ecnh tham d\u1ef1 c\u1ef1 ly 70km \u0111\u01b0\u1eddng trail (l\u1ea7n \u0111\u1ea7u l\u00e0 \u1edf Sapa n\u0103m 2018) nh\u01b0ng c\u0169ng ch\u01b0a l\u1ea7n n\u00e0o m\u00ecnh ch\u1ea1y c\u1ef1 ly l\u1edbn h\u01a1n 42km \u0111\u01b0\u1eddng road. Ch\u1ea1y road th\u1ef1c s\u1ef1 kh\u00f3 h\u01a1n trail b\u1edfi s\u1ef1 nh\u00e0m ch\u00e1n, \u0111\u01b0\u1eddng b\u00ea t\u00f4ng ph\u1ea3n l\u1ef1c l\u1edbn v\u00e0 gi\u1edbi h\u1ea1n th\u1eddi gian kh\u1eaft khe h\u01a1n. Ch\u1ea1y Trail th\u00ec c\u1ea3nh \u0111\u1eb9p, \u0111\u01b0\u1eddng \u0111\u1ea5t l\u00e0 ch\u1ee7 y\u1ebfu v\u00e0 c\u00f3 nhi\u1ec1u th\u1eddi gian h\u01a1n. \u1ede VN ch\u01b0a c\u00f3 gi\u1ea3i ch\u1ea1y road n\u00e0o l\u1edbn h\u01a1n c\u1ef1 ly marathon 42.195km m\u00e0 ch\u1ee7 y\u1ebfu l\u00e0 c\u00e1c nh\u00f3m nh\u1ecf t\u1ed5 ch\u1ee9c ch\u1ea1y nh\u1eb1m luy\u1ec7n t\u1eadp cho c\u00e1c c\u1ef1 ly Ultra.<\/p>\n<p>Khi \u0111\u00e3 tham gia ch\u1ea1y trail b\u1ea1n h\u00f2a m\u00ecnh v\u1edbi thi\u00ean nhi\u00ean, kh\u00f4ng qu\u00e1 \u00e1p l\u1ef1c v\u1ec1 th\u1eddi gian, ch\u1ea1y m\u00e0 nh\u01b0 kh\u00f4ng ph\u1ea3i ch\u1ea1y. \u0110\u00f3 lu\u00f4n l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m m\u00e0 n\u00f3 s\u1ebd kh\u00e1c h\u1eb3n v\u1edbi vi\u1ec7c b\u1ea1n \u0111i picnic th\u00f4ng th\u01b0\u1eddng hay tr\u00e8o l\u00ean m\u1ed9t ng\u00f4i ch\u00f9a n\u00e0o \u0111\u00f3 tr\u00ean \u0111\u00ecnh n\u00fai v\u00e0o d\u1ecbp l\u1ec5 t\u1ebft. Ch\u1ea1y trail \u0111a \u0111\u1ecba h\u00ecnh v\u00e0 k\u00e9o d\u00e0i v\u1edbi th\u1eddi gian r\u1ea5t l\u00e2u; n\u00f3 nh\u01b0 ch\u1ea5t g\u00e2y nghi\u1ec7n m\u00e0 n\u1ebfu \u0111\u00e3 b\u1eadp v\u00e0o th\u00ec b\u1ea1n s\u1ebd say m\u00ea n\u00f3.<\/p>\n<p>M\u00ecnh vi\u1ebft entry tr\u1ea3i ngh\u1ec7m <span style=\"color: #008000;\"><strong>Vietnam Jungle Marathon<\/strong><\/span> n\u00e0y m\u1ee5c \u0111\u00edch th\u1ee9 nh\u1ea5t l\u00e0 \u0111\u1ec3 l\u01b0u l\u1ea1i c\u1ea3m x\u00fac b\u1ea3n th\u00e2n; m\u1ee5c \u0111\u00edch th\u1ee9 hai l\u00e0 \u0111\u1ec3 nh\u1eefng ai d\u1ef1 \u0111\u1ecbnh tham gia c\u1ef1 ly n\u00e0y c\u00f3 th\u00eam ki\u1ebfn th\u1ee9c gi\u00fap cho &#8230; x\u00e1c su\u1ea5t th\u00e0nh c\u00f4ng cao h\u01a1n; v\u00e0 cho nh\u1eefng ng\u01b0\u1eddi c\u00f2n l\u1ea1i m\u1ed9t tr\u1ea3i nghi\u1ec7m v\u1ec1 m\u1ed9t cu\u1ed9c thi \u0111\u01b0\u1ee3c coi l\u00e0 kh\u00f3 nh\u1ea5t t\u1ea1i Vi\u1ec7t Nam v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0y.<\/p>\n<p><span style=\"color: #008000;\"><strong>Vietnam Jungle Marathon<\/strong><\/span> (vi\u1ebft t\u1eaft <strong><span style=\"color: #008000;\">VJM<\/span> <\/strong>) l\u00e0 m\u1ed9t trong 3 gi\u1ea3i \u0111\u1ea5u c\u1ee7a Topas (<a href=\"https:\/\/vietnamtrailseries.com\">Vietnam Trail Series<\/a>) t\u1ed5 ch\u1ee9c th\u01b0\u1eddng ni\u00ean bao g\u1ed3m :<\/p>\n<ul>\n<li><span style=\"color: #0000ff;\"><strong>VMM<\/strong><\/span> (<span style=\"color: #0000ff;\">Vietnam Mountain Marathon<\/span>) t\u1ed5 ch\u1ee9c t\u1ea1i Sapa (L\u00e0o Cai) v\u00e0o th\u1ee9 7 c\u1ee7a tu\u1ea7n th\u1ee9 t\u01b0 th\u00e1ng 9 h\u00e0ng n\u0103m, gi\u1ea3i \u0111\u1ea7u ti\u00ean l\u00e0 n\u0103m <strong>2013<\/strong>. VMM 2019 \u0111\u00e3 c\u00f3 route m\u1edbi n\u00ean ch\u1eafc ch\u1eafn c\u1ef1 ly 100km c\u1ee7a gi\u1ea3i s\u1ebd l\u00e0 kh\u00f3 nh\u1ea5t Vi\u1ec7t Nam.<\/li>\n<li><span style=\"color: #008080;\"><strong>VJM<\/strong><\/span> (<span style=\"color: #008000;\">Vietnam Jungle Marathon<\/span>) t\u1ed5 ch\u1ee9c t\u1ea1i P\u00f9 Lu\u00f4ng (Ph\u1ed1 \u0110o\u00e0n &#8211; Thanh H\u00f3a) v\u00e0o th\u1ee9 7 c\u1ee7a tu\u1ea7n th\u1ee9 t\u01b0 th\u00e1ng 5 h\u00e0ng n\u0103m, gi\u1ea3i \u0111\u1ea7u ti\u00ean l\u00e0 n\u0103m <strong>2017.<\/strong><\/li>\n<li><span style=\"color: #ff9900;\"><strong>VTM<\/strong><\/span> ( <span style=\"color: #ff9900;\">Vietnam Trail Marathon<\/span>) t\u1ed5 ch\u1ee9c t\u1ea1i M\u1ed9c Ch\u00e2u l\u1ea7n \u0111\u1ea7u ti\u00ean v\u00e0o th\u00e1ng <strong>1\/2019<\/strong> v\u00e0 hi\u1ec7n ch\u01b0a th\u00f4ng b\u00e1o l\u00e0 c\u00f3 t\u1ed5 ch\u1ee9c ti\u1ebfp v\u00e0o n\u0103m 2020 kh\u00f4ng.<\/li>\n<\/ul>\n<p>Nh\u01b0 v\u1eady, VJM n\u0103m 2019 l\u00e0 n\u0103m th\u1ee9 3 v\u00e0 c\u0169ng gi\u1ed1ng nh\u01b0 VMM nh\u1eefng n\u0103m \u0111\u1ea7u t\u1ed5 ch\u1ee9c, s\u1ed1 ng\u01b0\u1eddi tham d\u1ef1 ch\u01b0a nhi\u1ec1u, n\u0103m nay t\u1ed5ng s\u1ed1 g\u1ea7n 1000 ng\u01b0\u1eddi \u0111a ph\u1ea7n \u1edf c\u1ef1 ly 21km tr\u1edf xu\u1ed1ng (qu\u00e1 nh\u1ecf so v\u1edbi con s\u1ed1 g\u1ea7n 5000 c\u1ee7a VMM 2018). C\u1ef1 ly 70km ch\u1ec9 c\u00f3 120 ng\u01b0\u1eddi, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng n\u0103m 2018.<\/p>\n<p>\u0110\u1ed9 kh\u00f3 c\u1ee7a c\u1ef1 ly <strong><span style=\"color: #008000;\">70km VJM<\/span><\/strong> th\u1ec3 hi\u1ec7n b\u1eb1ng t\u1ef7 l\u1ec7 th\u00e0nh c\u00f4ng v\u1ec1 \u0111\u00edch r\u1ea5t th\u1ea5p, kh\u00f4ng t\u1edbi <strong>50%<\/strong> (<span style=\"color: #0000ff;\">VMM 70Km<\/span> n\u0103m 2018 c\u00f3 166 ng\u01b0\u1eddi v\u1ec1 \u0111\u00edch tr\u00ean t\u1ed5ng 200 ng\u01b0\u1eddi thi, h\u01a1n <strong>80%<\/strong>). N\u0103m nay ch\u1ec9 c\u00f3 60 ng\u01b0\u1eddi v\u1ec1 \u0111\u01b0\u1ee3c \u0111\u00edch trong s\u1ed1 h\u01a1n 120 ng\u01b0\u1eddi tham gia; n\u1ebfu lo\u1ea1i \u0111i d\u00e2n chuy\u00ean nghi\u1ec7p, b\u00e1n chuy\u00ean, c\u00e1c ph\u01b0\u1ee3t th\u1ee7 n\u01b0\u1edbc ngo\u00e0i th\u00ec t\u1ef7 l\u1ec7 th\u00e0nh c\u00f4ng c\u1ee7a d\u00e2n phong tr\u00e0o nh\u01b0 m\u00ecnh th\u1ea5p t\u1edbi m\u1ee9c n\u00e0o; c\u00f3 l\u1ebd kh\u00f4ng t\u1edbi <strong>20%<\/strong>.\u00a0 T\u1ef7 l\u1ec7 th\u00e0nh c\u00f4ng n\u00e0y th\u1ea5p ngang ng\u1eeda v\u1edbi t\u1ef7 l\u1ec7 th\u00e0nh c\u00f4ng c\u1ee7a c\u1ef1 ly <strong><span style=\"color: #0000ff;\">100km VMM<\/span><\/strong> m\u00e0 m\u00ecnh d\u1ef1 \u0111\u1ecbnh s\u1ebd tham gia v\u00e0o th\u00e1ng 9 n\u00e0y. Ban t\u1ed5 ch\u1ee9c Topas ch\u1eafc c\u0169ng kh\u00f4ng c\u00f3 d\u1ef1 \u0111\u1ecbnh gi\u1ea3m \u0111\u1ed9 kh\u00f3 c\u1ee7a c\u1ef1 ly 70km v\u00ec ch\u00ednh \u0111\u1ed9 kh\u00f3 m\u1edbi k\u00edch th\u00edch ng\u01b0\u1eddi ta ph\u1ea3i c\u1ed1 g\u1eafng \u0111\u1ea1t cho b\u1eb1ng \u0111\u01b0\u1ee3c;<\/p>\n<p>Nh\u1eefng ng\u01b0\u1eddi ho\u00e0n th\u00e0nh 100km <strong><span style=\"color: #0000ff;\">VMM<\/span><\/strong> hay 70KM <strong><span style=\"color: #0000ff;\">VMM<\/span><\/strong> s\u1ebd th\u00edch m\u1ed9t th\u1eed th\u00e1ch m\u1edbi nh\u01b0 <strong><span style=\"color: #008000;\">VJM<\/span> <\/strong>\u0111\u1ec3 kh\u00f4ng ph\u1ea3i l\u1eb7p l\u1ea1i nh\u1eefng \u0111\u01b0\u1eddng ch\u1ea1y c\u0169. V\u00e0 khi <strong><span style=\"color: #008000;\">VJM<\/span> <\/strong> tr\u1edf l\u00ean c\u0169 k\u1ef9 th\u00ec \u0111\u00e3 c\u00f3 VTM, chi\u1ebfn l\u01b0\u1ee3c c\u1ee7a Topas qu\u1ea3 \u0111\u00e1ng \u0111\u1ec3 nh\u1eefng nh\u00e0 t\u1ed5 ch\u1ee9c trong n\u01b0\u1edbc ph\u1ea3i h\u1ecdc h\u1ecfi.<\/p>\n<p>Ngay c\u1ea3 khi b\u1ea1n \u0111\u00e3 ho\u00e0n th\u00e0nh 42km \u0111\u01b0\u1eddng trail th\u00ec c\u0169ng ph\u1ea3i h\u1ebft s\u1ee9c c\u00e2n nh\u1eafc 70Km c\u1ee7a gi\u1ea3i n\u00e0y. N\u00f3 th\u1ef1c s\u1ef1 kh\u00f3 v\u00e0 nguy hi\u1ec3m t\u1edbi c\u1ea3 t\u00ednh m\u1ea1ng b\u1edfi th\u1eddi ti\u1ebft c\u0169ng nh\u01b0 \u0111\u01b0\u1eddng ch\u1ea1y nhi\u1ec1u ch\u1ed7 r\u1ea5t nguy hi\u1ec3m.<\/p>\n<p><strong>D\u00e0i d\u00f2ng m\u00e0o \u0111\u1ea7u v\u1eady th\u00f4i, gi\u1edd \u0111i v\u00e0o n\u1ed9i dung ch\u00ednh.<\/strong><\/p>\n<p><strong><span style=\"color: #008000;\">VJM<\/span><\/strong> ch\u00ednh th\u1ee9c tr\u00ean GPS d\u00e0i 67km (c\u00f2n VMM l\u00e0 73km). Ban \u0111\u1ea7u m\u00ecnh c\u0169ng sung s\u01b0\u1edbng l\u1eafm v\u00ec con s\u1ed1 h\u1ee5t 3 km \u0111\u00f3 nh\u01b0ng sau cu\u1ed9c thi ng\u1ed3i ng\u1eabm l\u1ea1i m\u1edbi th\u1ea5y l\u00e0 m\u1ea5y km \u0111\u01b0\u1eddng \u0111\u1ea5t b\u1eb1ng th\u00ec ch\u1eb3ng \u0111\u00e1ng g\u00ec; v\u1ea5n \u0111\u1ec1 n\u1eb1m \u1edf ch\u1ed7 kh\u00e1c.<\/p>\n<p>M\u00ecnh ho\u00e0n th\u00e0nh VMM 70km cu\u1ed1i th\u00e1ng 9\/2018 v\u1edbi th\u1eddi gian g\u1ea7n 18 gi\u1edd. M\u1ee5c ti\u00eau c\u00f4ng b\u1ed1 c\u1ee7a m\u00ecnh cho gi\u1ea3i <strong><span style=\"color: #008000;\">VJM<\/span> <\/strong> 2019 n\u00e0y l\u00e0 16 gi\u1edd tr\u00ean facebook nh\u01b0ng th\u1ef1c t\u1ebf m\u00ecnh k\u1ef3 v\u1ecdng s\u1ebd ho\u00e0n th\u00e0nh trong 15 gi\u1edd do c\u1ea3m nh\u1eadn r\u1ea5t r\u00f5 r\u00e0ng v\u1ec1 b\u01b0\u1edbc ph\u00e1t tri\u1ec3n v\u1ec1 th\u1ec3 l\u1ef1c sau 7 th\u00e1ng luy\u1ec7n t\u1eadp (Th\u00e1ng 10\/2018 -&gt; th\u00e1ng 4\/2019). Th\u1ef1c t\u1ebf k\u1ebft qu\u1ea3 qu\u00e1 ph\u0169 ph\u00e0ng, m\u1ee9c \u0111\u1ed9 kh\u00f3 v\u01b0\u1ee3t r\u1ea5t xa so v\u1edbi nh\u1eefng g\u00ec m\u00ecnh t\u00ednh to\u00e1n l\u00fac \u1edf nh\u00e0.<\/p>\n<p><strong><span style=\"color: #008000;\">VJM<\/span> <\/strong> bao g\u1ed3m 8 Checkpoint ch\u00ednh (8 CP); l\u00e0 n\u01a1i b\u1ea1n ph\u1ea3i k\u00fd v\u00e0o gi\u1ea5y x\u00e1c nh\u1eadn v\u1edbi c\u1ef1 ly ultra (55,70), c\u00f3 d\u01b0a h\u1ea5u, n\u01b0\u1edbc u\u1ed1ng, nh\u00e2n vi\u00ean y t\u1ebf, n\u01b0\u1edbc l\u00e0m m\u00e1t, ch\u1ed7 ng\u1ed3i ngh\u1ec9; ngo\u00e0i ra n\u0103m 2019 BTC c\u00f3 b\u1ed5 sung th\u00eam 2 \u0111i\u1ec3m ch\u1ec9 ti\u1ebfp n\u01b0\u1edbc nh\u01b0ng m\u00ecnh th\u1ea5y kh\u00f4ng c\u00f3 \u00fd ngh\u0129a g\u00ec l\u1eafm.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-16394 aligncenter\" src=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/CP-cua-VJM-1024x508.png\" alt=\"\" width=\"696\" height=\"345\" srcset=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/CP-cua-VJM-1024x508.png 1024w, https:\/\/chienluocsong.com\/wp-content\/uploads\/CP-cua-VJM-300x149.png 300w, https:\/\/chienluocsong.com\/wp-content\/uploads\/CP-cua-VJM-768x381.png 768w, https:\/\/chienluocsong.com\/wp-content\/uploads\/CP-cua-VJM-324x160.png 324w, https:\/\/chienluocsong.com\/wp-content\/uploads\/CP-cua-VJM-696x345.png 696w, https:\/\/chienluocsong.com\/wp-content\/uploads\/CP-cua-VJM-1068x530.png 1068w, https:\/\/chienluocsong.com\/wp-content\/uploads\/CP-cua-VJM-847x420.png 847w, https:\/\/chienluocsong.com\/wp-content\/uploads\/CP-cua-VJM.png 1309w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>X\u00e9t v\u1ec1 cao \u0111\u1ed9 th\u00ec <strong><span style=\"color: #008000;\">VJM<\/span> <\/strong> c\u00f2n nhi\u1ec1u n\u00fai h\u01a1n so v\u1edbi <span style=\"color: #0000ff;\"><strong>VMM<\/strong><\/span>. Ngay t\u1ea1i km th\u1ee9 6 c\u00e1c runner \u0111\u00e3 ph\u1ea3i \u0111\u1ed1i di\u1ec7n v\u1edbi \u0111\u1ec9nh n\u00fai \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 Qu\u00e1i v\u1eadt cao 800m, sau \u0111\u00f3 l\u00e0 m\u1ed9t s\u1ed1 \u0111\u1ec9nh n\u00fai nh\u1ecf nh\u01b0ng kinh nh\u1ea5t v\u1eabn l\u00e0 \u0111\u1ec9nh M\u0169i gi\u00e1o v\u1edbi ch\u00f3p nh\u1ecdn ho\u1eaft t\u1eeb CP6 sang CP7. \u0110\u1ec9nh n\u00e0y n\u1ebfu so v\u1edbi \u0111\u1ec9nh Silver Stone g\u1ea7n v\u1ec1 \u0111\u00edch c\u1ee7a <span style=\"color: #0000ff;\"><strong>VMM<\/strong><\/span> th\u00ec ch\u1ec9 c\u00f3 h\u01a1n ch\u1ee9 kh\u00f4ng c\u00f3 k\u00e9m.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-large wp-image-16395\" src=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/VJM19_PROFILE-70km-1024x724.jpg\" alt=\"\" width=\"696\" height=\"492\" srcset=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/VJM19_PROFILE-70km-1024x724.jpg 1024w, https:\/\/chienluocsong.com\/wp-content\/uploads\/VJM19_PROFILE-70km-300x212.jpg 300w, https:\/\/chienluocsong.com\/wp-content\/uploads\/VJM19_PROFILE-70km-768x543.jpg 768w, https:\/\/chienluocsong.com\/wp-content\/uploads\/VJM19_PROFILE-70km-100x70.jpg 100w, https:\/\/chienluocsong.com\/wp-content\/uploads\/VJM19_PROFILE-70km-696x492.jpg 696w, https:\/\/chienluocsong.com\/wp-content\/uploads\/VJM19_PROFILE-70km-1068x755.jpg 1068w, https:\/\/chienluocsong.com\/wp-content\/uploads\/VJM19_PROFILE-70km-594x420.jpg 594w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-16393 aligncenter\" src=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/start-4.jpg\" alt=\"\" width=\"866\" height=\"578\" srcset=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/start-4.jpg 866w, https:\/\/chienluocsong.com\/wp-content\/uploads\/start-4-300x200.jpg 300w, https:\/\/chienluocsong.com\/wp-content\/uploads\/start-4-768x513.jpg 768w, https:\/\/chienluocsong.com\/wp-content\/uploads\/start-4-696x465.jpg 696w, https:\/\/chienluocsong.com\/wp-content\/uploads\/start-4-629x420.jpg 629w\" sizes=\"auto, (max-width: 866px) 100vw, 866px\" \/><\/p>\n<p>C\u1ef1 ly <strong>55km<\/strong> c\u0169ng xu\u1ea5t ph\u00e1t l\u00fac 4 gi\u1edd s\u00e1ng nh\u01b0 c\u1ef1 ly 70KM t\u1ea1i Ph\u1ed1 \u0110o\u00e0n. \u0110\u1ed9i 55km khi t\u1edbi CP4 th\u00ec h\u1ecd s\u1ebd \u0111i con \u0111\u01b0\u1eddng kh\u00e1c t\u1edbi CP6 thay v\u00ec \u0111i qua CP5 nh\u01b0 c\u1ef1 ly 70km.<\/p>\n<p>C\u1ef1 ly <strong>42km<\/strong> xu\u1ea5t ph\u00e1t l\u00fac 5 gi\u1edd s\u00e1ng t\u1ea1i Ph\u1ed1 \u0110o\u00e0n \u0111i qua CP4,5,6,7,8 t\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u1ee7a 70km.<\/p>\n<p>C\u1ef1 ly <strong>25km<\/strong> xu\u1ea5t ph\u00e1t l\u00fac 6h45 s\u00e1ng \u0111i qua CP6,7,8.<\/p>\n<p>C\u1ef1 ly <strong>10km<\/strong> xu\u1ea5t ph\u00e1t l\u00fac 8h ch\u1ec9 \u0111i qua CP8. 10km l\u00e0 c\u1ef1 ly m\u1edbi \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c n\u0103m nay ch\u1eafc \u0111\u1ec3 t\u0103ng s\u1ed1 V\u0110V tham d\u1ef1; v\u00e0 hy v\u1ecdng c\u00e1c \u00f4ng n\u00e0y s\u1ebd tham gia c\u1ef1 ly d\u00e0i h\u01a1n v\u00e0o n\u0103m sau.<\/p>\n<ol>\n<li><strong>T\u1eeb Start t\u1edbi CP1 : Km 0 -&gt; Km 11 (<span style=\"color: #0000ff;\">11 km<\/span>) : v\u01b0\u1ee3t \u0111\u1ec9nh qu\u00e1i v\u1eadt<\/strong><\/li>\n<\/ol>\n<figure id=\"attachment_16352\" aria-describedby=\"caption-attachment-16352\" style=\"width: 344px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-16352\" src=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/cp1-814x1024.png\" alt=\"\" width=\"344\" height=\"433\" srcset=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/cp1-814x1024.png 814w, https:\/\/chienluocsong.com\/wp-content\/uploads\/cp1-238x300.png 238w, https:\/\/chienluocsong.com\/wp-content\/uploads\/cp1-768x966.png 768w, https:\/\/chienluocsong.com\/wp-content\/uploads\/cp1-696x876.png 696w, https:\/\/chienluocsong.com\/wp-content\/uploads\/cp1-334x420.png 334w, https:\/\/chienluocsong.com\/wp-content\/uploads\/cp1.png 942w\" sizes=\"auto, (max-width: 344px) 100vw, 344px\" \/><figcaption id=\"caption-attachment-16352\" class=\"wp-caption-text\">Road c\u1ee7a CP1 v\u1edbi \u0111\u1ec9nh n\u00fai Qu\u00e1i V\u1eadt m\u00e0 ai nh\u00ecn c\u0169ng khi\u1ebfp<\/figcaption><\/figure>\n<p>Xu\u1ea5t ph\u00e1t c\u1ee7a 70km v\u00e0 55km c\u00f9ng l\u00fac l\u00e0 4 gi\u1edd s\u00e1ng t\u1ea1i Ph\u1ed1 \u0110o\u00e0n.<\/p>\n<p>5km \u0111\u1ea7u n\u00e0y mang t\u00ednh ch\u1ea5t kh\u1edfi \u0111\u1ed9ng l\u00e0 ch\u00ednh n\u00ean m\u00ecnh ch\u1ea1y t\u1ed1c \u0111\u1ed9 ch\u1ec9 pace 6, pace 7; ai c\u0169ng t\u00e2m l\u00fd ch\u1ea1y t\u1ed1c \u0111\u1ed9 v\u1eeba ph\u1ea3i v\u00ec ph\u00eda tr\u01b0\u1edbc l\u00e0 c\u1ea3 m\u1ed9t ng\u00e0y d\u00e0i, kh\u00f4ng c\u00f3 g\u00ec ph\u1ea3i v\u1ed9i. Trong \u0111\u00eam t\u1ed1i khi qua c\u00e1c \u0111\u01b0\u1eddng v\u00f2ng b\u1ea1n s\u1ebd nh\u00ecn th\u1ea5y c\u1ea3 ph\u00eda tr\u01b0\u1edbc v\u00e0 ph\u00eda sau, m\u1ed9t tr\u1ea3i nghi\u1ec7m tuy\u1ec7t v\u1eddi v\u1edbi d\u00f2ng ch\u1ea3y c\u1ee7a \u0111\u00e8n \u0111eo \u0111\u1ea7u, nh\u1eefng con ng\u01b0\u1eddi th\u1eadt k\u1ef3 qu\u1eb7c, \u0111i ch\u1ea1y v\u00e0o r\u1eebng l\u00fac n\u1eeda \u0111\u00eam. C\u00f3 m\u1ed9t c\u00e2y c\u1ea7u treo b\u1eafc ngang qua con su\u1ed1i r\u1ed9ng (t\u01b0\u01a1ng t\u1ef1 nh\u01b0 <span style=\"color: #0000ff;\"><strong>VMM<\/strong><\/span>), ch\u1ea1y b\u0103ng qua trong \u0111\u00eam t\u1ed1i, th\u1eadt \u0111\u1eb9p.<\/p>\n<figure id=\"attachment_16359\" aria-describedby=\"caption-attachment-16359\" style=\"width: 368px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-16359\" src=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/start-2-225x300.jpg\" alt=\"\" width=\"368\" height=\"491\" srcset=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/start-2-225x300.jpg 225w, https:\/\/chienluocsong.com\/wp-content\/uploads\/start-2-315x420.jpg 315w, https:\/\/chienluocsong.com\/wp-content\/uploads\/start-2.jpg 630w\" sizes=\"auto, (max-width: 368px) 100vw, 368px\" \/><figcaption id=\"caption-attachment-16359\" class=\"wp-caption-text\">C\u00e1c V\u0110V c\u1ea7n k\u00fd v\u00e0o t\u1edd x\u00e1c nh\u1eadn t\u1ea1i v\u1ea1ch xu\u1ea5t ph\u00e1t. T\u1ea1i m\u1ed7i CP c\u1ef1 ly Ultra \u0111\u1ec1u ph\u1ea3i k\u00fd nh\u1eb1m tr\u00e1nh \u0111i \u0111\u01b0\u1eddng t\u1eaft qua CP<\/figcaption><\/figure>\n<p>Do ch\u1ea1y ch\u1eadm n\u00ean m\u00ecnh c\u0169ng quan s\u00e1t \u0111\u01b0\u1ee3c nh\u1eefng ng\u01b0\u1eddi xung quanh nh\u01b0ng kh\u00f4ng ph\u00e2n bi\u1ec7t \u0111\u01b0\u1ee3c ai ch\u1ea1y 70 v\u00e0 ai 55 do s\u1ed1 bib \u0111\u01b0\u1ee3c \u0111eo ph\u00eda tr\u01b0\u1edbc. Nam c\u00f3, n\u1eef c\u0169ng c\u00f3; ng\u01b0\u1eddi mang nhi\u1ec1u v\u00e0 c\u00f3 ng\u01b0\u1eddi c\u0169ng mang r\u1ea5t \u00edt \u0111\u1ed3, ch\u1ec9 2 chai n\u01b0\u1edbc 500ml trong khi comment c\u1ee7a ban t\u1ed5 ch\u1ee9c l\u00e0 t\u1ed1i thi\u1ec3u 1,5 l\u00edt n\u01b0\u1edbc. Nh\u1eefng ng\u01b0\u1eddi mang \u00edt n\u01b0\u1edbc ho\u1eb7c h\u1ecd r\u1ea5t gi\u1ecfi, \u0111\u00e3 c\u00f3 kinh nghi\u1ec7m v\u00ec v\u1eady mu\u1ed1n mang v\u00e1c nh\u1eb9 nh\u00e0ng; ho\u1eb7c h\u1ecd thi\u1ebfu ki\u1ebfn th\u1ee9c.<\/p>\n<figure id=\"attachment_16358\" aria-describedby=\"caption-attachment-16358\" style=\"width: 368px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-16358\" src=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/start.jpg\" alt=\"Start\" width=\"368\" height=\"490\" srcset=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/start.jpg 630w, https:\/\/chienluocsong.com\/wp-content\/uploads\/start-225x300.jpg 225w, https:\/\/chienluocsong.com\/wp-content\/uploads\/start-315x420.jpg 315w\" sizes=\"auto, (max-width: 368px) 100vw, 368px\" \/><figcaption id=\"caption-attachment-16358\" class=\"wp-caption-text\">Xu\u1ea5t ph\u00e1t l\u00fac 4h s\u00e1ng nh\u01b0ng m\u00ecnh v\u00e0 b\u00e1c Qu\u1ef3nh (42km) \u0111\u00e3 c\u00f3 m\u1eb7t l\u00fac 2h30 khi c\u00f2n ch\u01b0a c\u00f3 ai t\u1edbi.<\/figcaption><\/figure>\n<p>Trong gi\u1ea3i <strong>Hanoi Trail Marathon<\/strong> n\u0103m 2018, m\u00ecnh \u0111\u00e3 ch\u1ee9ng ki\u1ebfn c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi ch\u1ea1y ch\u1ec9 mang m\u1ed7i chai n\u01b0\u1edbc 500ml c\u1ea7m tay v\u00ec \u0111\u1ec1u ngh\u0129 \u0111\u01a1n gi\u1ea3n ch\u1ea1y c\u00f3 15km th\u00ec c\u1ea7n g\u00ec ph\u1ea3i mang nhi\u1ec1u n\u01b0\u1edbc. 80% h\u1ecd s\u1ebd DNF ho\u1eb7c v\u1ec1 \u0111\u00edch t\u01a1i t\u1ea3 do thi\u1ebfu n\u01b0\u1edbc. M\u00e0 DNF (b\u1ecf cu\u1ed9c) gi\u1eefa n\u00fai th\u00ec nh\u1ee5c l\u1eafm, \u0111i ti\u1ebfp kh\u00f4ng \u0111\u01b0\u1ee3c, quay l\u1ea1i c\u0169ng kh\u1ed5; v\u00ec ch\u1ec9 t\u1edbi Check Point m\u1edbi (c\u00f3 th\u1ec3) c\u00f3 ph\u01b0\u01a1ng ti\u1ec7n tr\u1edf v\u1ec1 v\u1ea1ch xu\u1ea5t ph\u00e1t. N\u00f3i chung khi b\u1ea1n DNF kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 h\u00f4 l\u00ean r\u1ed3i c\u00f3 ng\u01b0\u1eddi t\u1edbi tr\u1edf v\u1ec1 \u0111\u1ec3 k\u1ebft th\u00fac s\u1ef1 \u0111au kh\u1ed5. \u0110\u00f4i khi ch\u1ec9 v\u00ec kh\u00f4ng th\u1ec3 DNF m\u00e0 bu\u1ed9c ph\u1ea3i ti\u1ebfp t\u1ee5c con \u0111\u01b0\u1eddng \u0111i v\u1ec1 \u0111\u00edch. \ud83d\ude42<\/p>\n<p>K\u1ebft th\u00fac 5km \u0111\u1ea7u l\u00e0 b\u1eaft \u0111\u1ea7u 800m chi\u1ec1u cao c\u1ee7a Qu\u00e1i V\u1eadt; tr\u00ean h\u00ecnh th\u00ec gh\u00ea g\u1edbm nh\u01b0ng th\u1ef1c t\u1ebf c\u00f3 th\u1ec3 do l\u00fac \u0111\u00f3 s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh v\u00e0 m\u1ecdi ng\u01b0\u1eddi c\u00f2n sung m\u00e3n n\u00ean kh\u00e1 nh\u1eb9 nh\u00e0ng. \u0110\u00e2y l\u00e0 n\u00fai \u0111\u1ea5t v\u1edbi nhi\u1ec1u ch\u1ed7 \u0111\u1eb7t ch\u00e2n, ch\u1ea1y trail nhi\u1ec1u b\u1ea1n s\u1ebd hi\u1ec3u l\u00e0 n\u00fai c\u0169ng c\u00f3 nhi\u1ec1u lo\u1ea1i n\u00fai; chi\u1ec1u cao ch\u1ec9 l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 trong nhi\u1ec1u y\u1ebfu t\u1ed1 quan tr\u1ecdng kh\u00e1c. T\u1edbi \u0111\u1ec9nh n\u00fai quang c\u1ea3nh th\u1eadt tuy\u1ec7t v\u1eddi khi b\u1ea1n \u1edf tr\u00ean m\u00e2y bao qu\u00e1t \u0111\u01b0\u1ee3c c\u1ea3nh \u0111\u1eb9p 4 ph\u00eda. N\u1ebfu ph\u1ea3i l\u00e0m l\u1ea1i \u0111o\u1ea1n t\u1eeb Start t\u1edbi \u0111\u1ec9nh n\u00fai th\u00ec m\u00ecnh s\u1ebd c\u1ed1 g\u1eafng chen v\u00e0o nh\u00f3m \u0111\u1ea7u t\u1ea1i v\u1ea1ch xu\u1ea5t ph\u00e1t v\u00e0 di chuy\u1ec3n nhanh 5km \u0111\u1ea7u nh\u1eb1m l\u00e0 top \u0111\u1ea7u khi b\u1eaft \u0111\u1ea7u leo n\u00fai. Khi \u0111\u00f3 t\u1ed1c \u0111\u1ed9 leo s\u1ebd kh\u00f4ng b\u1ecb ph\u1ee5 thu\u1ed9c v\u00e0o ng\u01b0\u1eddi ph\u00eda tr\u01b0\u1edbc n\u1eefa.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-16362 aligncenter\" src=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/Start-3.jpg\" alt=\"\" width=\"630\" height=\"472\" srcset=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/Start-3.jpg 630w, https:\/\/chienluocsong.com\/wp-content\/uploads\/Start-3-300x225.jpg 300w, https:\/\/chienluocsong.com\/wp-content\/uploads\/Start-3-80x60.jpg 80w, https:\/\/chienluocsong.com\/wp-content\/uploads\/Start-3-265x198.jpg 265w, https:\/\/chienluocsong.com\/wp-content\/uploads\/Start-3-561x420.jpg 561w\" sizes=\"auto, (max-width: 630px) 100vw, 630px\" \/><\/p>\n<p>Ch\u1ee5p cho\u1eb9t \u1edf \u0111\u1ec9nh n\u00fai m\u1ea5t c\u1ee1 10 ph\u00fat, sau \u0111\u00f3 l\u00e0 \u0111\u1ed5 d\u1ed1c v\u1edbi chi\u1ec1u r\u1ed9ng tho\u1ea3i m\u00e1i \u0111\u1ec3 kh\u00f4ng b\u1ecb ph\u1ee5 thu\u1ed9c v\u00e0o t\u1ed1c \u0111\u1ed9 c\u1ee7a ng\u01b0\u1eddi ph\u00eda tr\u01b0\u1edbc nh\u01b0 khi leo. T\u1eeb \u0111\u1ec9nh t\u1edbi h\u1ebft km th\u1ee9 16 m\u00ecnh ch\u1ea1y v\u1edbi t\u1ed1c \u0111\u1ed9 trung b\u00ecnh c\u1ee7a pace marathon \u0111\u01b0\u1eddng road ( 5p40&#8243;) nh\u1edd v\u1eady v\u01b0\u1ee3t qua r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi d\u00f2 d\u1eabm tr\u00ean \u0111\u01b0\u1eddng. Qu\u00e1 tr\u00ecnh luy\u1ec7n t\u1eadp m\u00ecnh ch\u1ee7 y\u1ebfu ch\u1ea1y m\u00e1y n\u00ean kh\u00f4ng c\u00f3 l\u00fac n\u00e0o t\u1eadp \u0111\u1ed5 d\u1ed1c nh\u01b0ng c\u00f3 v\u1ebb n\u1ebfu b\u1ea1n ti\u1ebfp \u0111\u1ea5t \u0111\u01b0\u1eddng road t\u1ed1t th\u00ec \u0111\u1ed5 d\u1ed1c kh\u00f4ng qu\u00e1 kh\u00f3 kh\u0103n khi d\u1ed1c \u0111\u1ee7 r\u1ed9ng \u0111\u1ec3 kh\u00f4ng ph\u1ea3i lu\u1ed3n l\u00e1ch t\u00ecm ch\u1ed7 \u0111\u1eb7t ch\u00e2n \u1edf t\u1ed1c \u0111\u1ed9 cao.<\/p>\n<p>T\u1edbi CP1 khi g\u1ea7n k\u1ebft th\u00fac km th\u1ee9 11; \u0111\u1ed3ng h\u1ed3 ch\u1ec9 <span style=\"color: #ff0000;\"><strong>6h34p<\/strong><\/span> l\u00fac n\u00e0y t\u1ed5ng th\u1eddi gian di chuy\u1ec3n <span style=\"color: #339966;\"><strong>2h34p<\/strong><\/span> v\u1edbi t\u1ed1c \u0111\u1ed9 di chuy\u1ec3n l\u00ean d\u1ed1c trung b\u00ecnh \u1edf pace 22p (pace trung b\u00ecnh khi \u0111i b\u1ed9 \u0111\u01b0\u1eddng road l\u00e0 15p). V\u00e0 tr\u1eddi \u0111\u00e3 s\u00e1ng r\u00f5. T\u1ea1i CP1 ch\u1ec9 l\u1ea5y th\u00eam n\u01b0\u1edbc v\u00e0o vest v\u00e0 \u0111i lu\u00f4n.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-16363 aligncenter\" src=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/CP1.jpg\" alt=\"\" width=\"630\" height=\"472\" srcset=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/CP1.jpg 630w, https:\/\/chienluocsong.com\/wp-content\/uploads\/CP1-300x225.jpg 300w, https:\/\/chienluocsong.com\/wp-content\/uploads\/CP1-80x60.jpg 80w, https:\/\/chienluocsong.com\/wp-content\/uploads\/CP1-265x198.jpg 265w, https:\/\/chienluocsong.com\/wp-content\/uploads\/CP1-561x420.jpg 561w\" sizes=\"auto, (max-width: 630px) 100vw, 630px\" \/><\/p>\n<p><strong>2. T\u1eeb CP1 t\u1edbi CP2 : Km 11 -&gt; km 22 (<span style=\"color: #0000ff;\"> 11km<\/span> ): Kh\u1edfi \u0111\u1ed9ng v\u1edbi con d\u1ed1c nh\u1eb9 nh\u00e0ng<\/strong><\/p>\n<p>T\u1eeb km 11 t\u1edbi km 15 v\u1eabn c\u00f2n t\u1eadn h\u01b0\u1edfng \u0111\u01b0\u1ee3c m\u1ed9t \u0111o\u1ea1n \u0111\u1ed5 d\u1ed1c; sau \u0111\u00f3 l\u00e0 7km c\u1ee7a \u0111\u01b0\u1eddng \u0111\u1ea5t v\u00e0 \u0111\u01b0\u1eddng b\u00ea t\u00f4ng; \u0111\u01b0\u1eddng d\u1ed1c l\u00ean d\u1ea7n nh\u01b0ng kh\u00e1 nh\u1eb9 nh\u00e0ng, c\u00f3 th\u1ec3 di chuy\u1ec3n \u1edf pace 8, t\u1edbi h\u1ebft km 22 c\u0169ng l\u00e0 CP2<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-16364 aligncenter\" src=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/CP1-2.jpg\" alt=\"\" width=\"630\" height=\"280\" srcset=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/CP1-2.jpg 630w, https:\/\/chienluocsong.com\/wp-content\/uploads\/CP1-2-300x133.jpg 300w\" sizes=\"auto, (max-width: 630px) 100vw, 630px\" \/><\/p>\n<p>\u0110o\u1ea1n n\u00e0y c\u01a1 b\u1ea3n l\u00e0 \u0111\u1eddi c\u00f2n \u0111\u1eb9p; kh\u00f4ng kh\u00ed bu\u1ed5i s\u00e1ng s\u1edbm c\u00f2n m\u00e1t, ch\u00e2n c\u1eb3ng v\u1eabn c\u00f2n r\u1ea5t t\u1ed1t, \u0111\u00e3 c\u00f3 n\u1eafng nh\u01b0ng n\u1eafng d\u1ecbu. M\u00ecnh v\u1eabn tu\u00e2n th\u1ee7 c\u1ee9 1 gi\u1edd th\u00ec g\u1eb7m m\u1ed9t g\u00f3i gel c\u00f9ng 1 vi\u00ean mu\u1ed1i xen k\u1ebd. V\u1ec1 n\u01b0\u1edbc th\u00ec m\u00ecnh mang theo 1,5 l\u00edt n\u01b0\u1edbc trong vest ch\u1ea1y c\u00f9ng 0,5 l\u00edt b\u00f2 h\u00fac \u0111\u1ef1ng trong chai nh\u1ef1a m\u1ec1m (th\u1ec3 t\u00edch thu nh\u1ecf theo th\u1ec3 t\u00edch n\u01b0\u1edbc). Trong to\u00e0n b\u1ed9 ti\u1ebfn tr\u00ecnh ch\u1ea1y VJM m\u00ecnh \u0111\u00e3 u\u1ed1ng kho\u1ea3ng 6 lon b\u00f2 h\u00fac trong \u0111\u00f3 c\u00f3 2 lon mang \u0111i l\u00fac xu\u1ea5t ph\u00e1t v\u00e0 2 l\u1ea7n d\u1eebng qu\u00e1n \u0111\u1ec3 mua m\u1ed7i l\u1ea7n 2 lon \u0111\u1ed5 v\u00e0o b\u00ecnh nh\u1ef1a m\u1ec1m. M\u00ecnh ngh\u0129 b\u00f2 h\u00fac n\u00ean t\u00e0i tr\u1ee3 cho gi\u1ea3i n\u00e0y v\u00ec u\u1ed1ng n\u00f3 c\u1ea3m th\u1ea5y ti\u1ebfp n\u0103ng l\u01b0\u1ee3ng c\u00f2n nhanh h\u01a1n c\u1eafn gel Hammer. M\u00ecnh d\u00f9ng gel c\u1ee7a Hammer nh\u01b0ng kh\u00f4ng d\u00f9ng \u0111i\u1ec7n gi\u1ea3i c\u1ee7a Hammer c\u00f3 t\u1ea1i c\u00e1c CP.<\/p>\n<p>M\u1ed9t s\u1ed1 ng\u01b0\u1eddi \u0111\u1eb7c bi\u1ec7t l\u00e0 t\u00e2y l\u1ea1i th\u00edch u\u1ed1ng Coca-Cola, ho\u1eb7c th\u1eadm ch\u00ed u\u1ed1ng bia. M\u00ecnh ngh\u0129 r\u1eb1ng coca v\u1edbi bia ch\u1ec9 gi\u00fap th\u1ecfa m\u00e3n c\u01a1n kh\u00e1t m\u1ed9t l\u00fac nh\u01b0ng t\u1ea1o c\u1ea3m gi\u00e1c h\u00e1o n\u01b0\u1edbc \u1edf d\u00e0i h\u1ea1n. Sau n\u00e0y t\u1ea1i m\u1ed9t CP m\u00ecnh c\u0169ng th\u1eed u\u1ed1ng lon coca-cola nh\u01b0ng th\u1ea5y ch\u1ec9 th\u00eam n\u1eb7ng b\u1ee5ng, ch\u1eb3ng gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c g\u00ec.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-16639 aligncenter\" src=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/IMG_9833-1024x683.jpg\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/IMG_9833-1024x683.jpg 1024w, https:\/\/chienluocsong.com\/wp-content\/uploads\/IMG_9833-300x200.jpg 300w, https:\/\/chienluocsong.com\/wp-content\/uploads\/IMG_9833-768x512.jpg 768w, https:\/\/chienluocsong.com\/wp-content\/uploads\/IMG_9833-696x464.jpg 696w, https:\/\/chienluocsong.com\/wp-content\/uploads\/IMG_9833-1068x712.jpg 1068w, https:\/\/chienluocsong.com\/wp-content\/uploads\/IMG_9833-630x420.jpg 630w, https:\/\/chienluocsong.com\/wp-content\/uploads\/IMG_9833.jpg 1080w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>T\u1edbi CP2 l\u00e0 k\u1ebft th\u00fac km th\u1ee9 22, \u0111\u1ed3ng h\u1ed3 ch\u1ec9 <span style=\"color: #ff0000;\"><strong>7h45p<\/strong><\/span>, th\u1eddi gian t\u1eeb CP1 t\u1edbi CP2 l\u00e0 <span style=\"color: #339966;\"><strong>1h11p<\/strong><\/span> (10km); t\u1ed1c \u0111\u1ed9 cho 10km n\u00e0y nh\u01b0 v\u1eady l\u00e0 kh\u00e1 t\u1ed1t v\u00ec \u1edf \u0111\u01b0\u1eddng b\u1eb1ng th\u00ec t\u1ed1c \u0111\u1ed9 trung b\u00ecnh cho 10km c\u1ee7a m\u00ecnh l\u00e0 1 gi\u1edd ( pace 6). T\u1ed5ng th\u1eddi gian t\u1eeb l\u00fac xu\u1ea5t ph\u00e1t l\u00e0 <strong><span style=\"color: #339966;\">3h45p<\/span><\/strong>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-16365 aligncenter\" src=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/CP2.jpg\" alt=\"\" width=\"630\" height=\"472\" srcset=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/CP2.jpg 630w, https:\/\/chienluocsong.com\/wp-content\/uploads\/CP2-300x225.jpg 300w, https:\/\/chienluocsong.com\/wp-content\/uploads\/CP2-80x60.jpg 80w, https:\/\/chienluocsong.com\/wp-content\/uploads\/CP2-265x198.jpg 265w, https:\/\/chienluocsong.com\/wp-content\/uploads\/CP2-561x420.jpg 561w\" sizes=\"auto, (max-width: 630px) 100vw, 630px\" \/><\/p>\n<p><strong>3. T\u1eeb CP2 t\u1edbi CP3 : Km 22 -&gt; km 26 ( <span style=\"color: #0000ff;\">4km<\/span>) : \u0110\u01b0\u1eddng b\u00ea t\u00f4ng v\u1edbi nh\u00e0 s\u00e0n 2 b\u00ean<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-16366\" src=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/CP2-map.jpg\" alt=\"\" width=\"494\" height=\"343\" srcset=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/CP2-map.jpg 494w, https:\/\/chienluocsong.com\/wp-content\/uploads\/CP2-map-300x208.jpg 300w, https:\/\/chienluocsong.com\/wp-content\/uploads\/CP2-map-100x70.jpg 100w, https:\/\/chienluocsong.com\/wp-content\/uploads\/CP2-map-218x150.jpg 218w\" sizes=\"auto, (max-width: 494px) 100vw, 494px\" \/>CP2 t\u1edbi CP3 l\u00e0 \u0111\u01b0\u1eddng b\u00ea t\u00f4ng d\u1ed1c l\u00ean v\u00e0 xu\u1ed1ng v\u1edbi nh\u00e0 s\u00e0n, ru\u1ed9ng hai b\u00ean; d\u1ed1c kh\u00f4ng qu\u00e1 g\u1eaft nh\u01b0 tr\u00ean h\u00ecnh . L\u00fac n\u00e0y \u0111\u00e3 l\u00e0 8 gi\u1edd v\u00e0 n\u1eafng \u0111\u00e3 l\u00ean; bu\u1ed9c ph\u1ea3i \u0111eo k\u00ednh v\u00e0 \u0111\u1ed9i m\u0169 \u0111\u00e0ng ho\u00e0ng. \u0110o\u1ea1n n\u00e0y m\u00ecnh v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c 3 ng\u01b0\u1eddi n\u01b0\u1edbc ngo\u00e0i nh\u01b0ng sau \u0111\u00f3 l\u1ea1i b\u1ecb v\u01b0\u1ee3t qua khi l\u00ean d\u1ed1c. C\u00f9ng l\u00e0 \u0111i b\u1ed9 c\u1ea3 nh\u01b0ng b\u01b0\u1edbc ch\u00e2n ng\u01b0\u1eddi n\u01b0\u1edbc ngo\u00e0i d\u00e0i h\u01a1n n\u00ean h\u1ecd \u0111i b\u1ed9 nhanh h\u01a1n. Khi ch\u1ea1y qua kh\u00e1 xa m\u00e0 chuy\u1ec3n sang \u0111i b\u1ed9 th\u00ec ch\u1ec9 m\u1ed9t l\u00fac sau l\u00e0 \u0111\u00e3 th\u1ea5y h\u1ecd v\u01b0\u1ee3t qua r\u1ed3i. Sau n\u00e0y m\u00ecnh r\u00fat ra r\u1eb1ng v\u1ec1 \u0111\u00edch hay kh\u00f4ng ngay t\u1eeb nh\u1eefng\u00a0 CP \u0111\u1ea7u \u0111\u00e3 quy\u1ebft \u0111\u1ecbnh r\u1ed3i. M\u00ecnh v\u1ec1 tr\u01b0\u1edbc c\u00f3 4 ng\u01b0\u1eddi nh\u01b0ng c\u00f3 r\u1ea5t \u00edt ng\u01b0\u1eddi v\u01b0\u1ee3t qua m\u00ecnh trong to\u00e0n b\u1ed9 h\u00e0nh tr\u00ecnh g\u1ea7n nh\u01b0 l\u00fac n\u00e0o c\u0169ng m\u1ed9t m\u00ecnh n\u00e0y.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-16415 aligncenter\" src=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/cp3-map-1068x554.jpg\" alt=\"\" width=\"510\" height=\"265\" srcset=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/cp3-map-1068x554.jpg 510w, https:\/\/chienluocsong.com\/wp-content\/uploads\/cp3-map-1068x554-300x156.jpg 300w\" sizes=\"auto, (max-width: 510px) 100vw, 510px\" \/><\/p>\n<p>T\u1edbi CP3 l\u00fac<strong><span style=\"color: #ff0000;\"> 8h55p<\/span><\/strong>, t\u1ed5ng th\u1eddi gian di chuy\u1ec3n l\u00e0<strong><span style=\"color: #339966;\"> 4h55p<\/span><\/strong>, th\u1eddi gian di chuy\u1ec3n cho 4km v\u1eeba r\u1ed3i l\u00e0 <strong><span style=\"color: #339966;\">1h10p<\/span><\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-16376 aligncenter\" src=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/CP3.jpg\" alt=\"\" width=\"472\" height=\"630\" srcset=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/CP3.jpg 472w, https:\/\/chienluocsong.com\/wp-content\/uploads\/CP3-225x300.jpg 225w, https:\/\/chienluocsong.com\/wp-content\/uploads\/CP3-315x420.jpg 315w\" sizes=\"auto, (max-width: 472px) 100vw, 472px\" \/><\/p>\n<p><strong>4. T\u1eeb CP3 t\u1edbi CP4 : Km 26 -&gt; km 37 ( <span style=\"color: #0000ff;\">11 km<\/span>) <span style=\"color: #800080;\">COT 12h00: N\u1eafng g\u1eaft v\u00e0 ru\u1ed9ng l\u00faa<\/span><\/strong><\/p>\n<p>CP3 trong m\u1ed9t khu v\u01b0\u1eddn v\u00e0 c\u0169ng ch\u1ec9 d\u1eebng l\u1ea1i l\u1ea5y n\u01b0\u1edbc l\u1ecdc. M\u1eb7c d\u00f9 t\u1ea1i t\u1ea5t c\u1ea3 c\u00e1c Check point \u0111\u1ec1u c\u00f3 d\u01b0a \u0111\u1ecf; khi h\u00e1o n\u01b0\u1edbc nh\u00ecn r\u1ea5t th\u00e8m nh\u01b0ng m\u00ecnh h\u1ea7u nh\u01b0 kh\u00f4ng \u0111\u1ee5ng t\u1edbi v\u00ec r\u00fat kinh nghi\u1ec7m h\u1ed3i thi 42km n\u0103m 2017 t\u1ea1i Sapa. \u0102n nhi\u1ec1u hoa qu\u1ea3 s\u1ebd khi\u1ebfn cho d\u1ea1 d\u00e0y ph\u1ea3i l\u00e0m vi\u1ec7c n\u1eb7ng nh\u1ecdc d\u1eabn t\u1edbi m\u1ec7t m\u1ecfi.<\/p>\n<p>Kh\u1edfi h\u00e0nh t\u1eeb CP3 l\u00fac 9h, c\u00f3 t\u1edbi t\u1eadn 3 gi\u1edd \u0111\u1ec3 t\u1edbi CP4; Cut off time c\u1ee7a CP4 l\u00e0 12 gi\u1edd, \u0111\u00e2y l\u00e0 cut off \u0111\u1ea7u ti\u00ean. N\u1ebfu b\u1ea1n \u0111\u1ebfn t\u1eeb 12h t\u1edbi 1h30 th\u00ec s\u1ebd bu\u1ed9c ph\u1ea3i \u0111i shorcut theo l\u1ed9 tr\u00ecnh c\u1ee7a \u0111\u1ed9i 55 km v\u00e0 \u0111\u01b0\u01a1ng nhi\u00ean l\u00e0 kh\u00f4ng c\u00f3 finish medal. \u0110\u1ebfn sau 13h30 l\u00e0 DNF.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-16378\" src=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/CP3-1.jpg\" alt=\"\" width=\"472\" height=\"630\" srcset=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/CP3-1.jpg 472w, https:\/\/chienluocsong.com\/wp-content\/uploads\/CP3-1-225x300.jpg 225w, https:\/\/chienluocsong.com\/wp-content\/uploads\/CP3-1-315x420.jpg 315w\" sizes=\"auto, (max-width: 472px) 100vw, 472px\" \/>\u0110\u01b0\u1eddng t\u1eeb CP3 t\u1edbi CP4 kh\u00e1 gi\u1ed1ng v\u1edbi v\u1edbi CP2 t\u1edbi CP3, l\u00e0 \u0111\u01b0\u1eddng qua b\u1ea3n. Kh\u00e1c bi\u1ec7t l\u00fac n\u00e0y l\u00e0 tr\u1eddi \u0111\u00e3 n\u1eafng ch\u00f3i chang, b\u1eaft \u0111\u1ea7u th\u1ea5m c\u00e1i n\u1eafng c\u1ee7a mi\u1ec1n trung, l\u00e0 kh\u00e1c bi\u1ec7t c\u0103n b\u1ea3n gi\u1eefa VJM v\u00e0 VMM.<\/p>\n<p>CP3 t\u1edbi CP4 c\u0169ng ph\u1ea3i qua c\u00e1c th\u1eeda ru\u1ed9ng, \u0111\u01b0\u1eddng m\u00f2n tr\u00ean n\u00fai. C\u00e0ng t\u1edbi g\u1ea7n CP4 th\u00ec tr\u1eddi c\u00e0ng n\u1eafng nh\u01b0 \u0111\u1ed5 l\u1eeda, 1,5 l\u00edt n\u01b0\u1edbc mang theo g\u1ea7n nh\u01b0 c\u1ea1n.<\/p>\n<p>Cho t\u1edbi l\u00fac \u0111\u00f3 m\u00ecnh c\u0169ng ch\u01b0a h\u1ec1 c\u00f3 d\u1ea5u hi\u1ec7u chu\u1ed9t r\u00fat nh\u01b0ng l\u00fac b\u01b0\u1edbc qua c\u00e1c th\u1eeda ru\u1ed9ng v\u1eabn r\u1ea5t c\u1ea9n th\u1eadn. V\u00ed d\u1ee5 khi c\u1ea7n ph\u1ea3i t\u1ee5t xu\u1ed1ng th\u00ec s\u1ebd kh\u00f4ng v\u1edbi ch\u00e2n xu\u1ed1ng m\u00e0 ng\u1ed3i b\u1ec7t lu\u00f4n xu\u1ed1ng th\u00f2 ch\u00e2n tr\u01b0\u1ee3t xu\u1ed1ng; khi ph\u1ea3i leo l\u00ean ngang c\u1ee1 b\u1ee5ng th\u00ec b\u00f2 l\u00ean thay v\u00ec \u0111u l\u00ean nh\u01b0 b\u00ecnh th\u01b0\u1eddng. Kh\u00f4ng n\u00ean \u0111\u1ec3 ch\u00e2n \u1edf tr\u1ea1ng th\u00e1i ph\u1ea3i v\u1edbi.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-16379\" src=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/CP4.jpg\" alt=\"\" width=\"472\" height=\"630\" srcset=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/CP4.jpg 472w, https:\/\/chienluocsong.com\/wp-content\/uploads\/CP4-225x300.jpg 225w, https:\/\/chienluocsong.com\/wp-content\/uploads\/CP4-315x420.jpg 315w\" sizes=\"auto, (max-width: 472px) 100vw, 472px\" \/><\/p>\n<p>T\u1edbi <span style=\"color: #ff0000;\"><strong>CP4 l\u00fac \u0111\u00f3 \u0111\u00e3 l\u00e0 11 gi\u1edd,<\/strong> <\/span>s\u1edbm h\u01a1n 1 gi\u1edd so v\u1edbi COT c\u1ee7a CP4. M\u00ecnh \u0111\u00e3 m\u1ea5t <strong><span style=\"color: #008080;\">2 ti\u1ebfng cho 10<\/span> <span style=\"color: #008080;\">km<\/span><\/strong> v\u1eeba qua. \u0110i\u1ec3m ngh\u1ec9 CP4 l\u00e0 l\u00e0 m\u1ed9t nh\u00e0 s\u00e0n c\u1ee7a m\u1ed9t ng\u01b0\u1eddi d\u00e2n, c\u00f3 v\u00e0i ng\u01b0\u1eddi n\u01b0\u1edbc ngo\u00e0i \u0111ang ng\u1ed3i v\u00e0 tr\u00f4ng ai c\u0169ng ph\u1edd ph\u1ea1c b\u1edfi c\u00e1i n\u1eafng d\u00e3 man c\u1ee7a P\u00f9 lu\u00f4ng.<\/p>\n<p>T\u1ea1i CP4 c\u00f3 s\u00fap b\u00ed th\u00ec ph\u1ea3i v\u00e0 m\u00ecnh \u0111\u00e3 u\u1ed1ng m\u1ed9t c\u1ed1c s\u00fap t\u1ea1i \u0111\u00e2y. Nh\u01b0 b\u1ea1n th\u1ea5y \u1ea3nh c\u1ee7a m\u00ecnh l\u00fac n\u00e0y th\u00ec ch\u00e2n c\u1eb3ng \u0111\u00e3 n\u1ed5i h\u1ebft c\u1ea3 g\u00e2n, th\u1ef1c s\u1ef1 r\u1ea5t n\u00f3ng; nh\u01b0ng t\u1ea5t c\u1ea3 s\u1ebd ch\u1eb3ng l\u00e0 g\u00ec n\u1ebfu so v\u1edbi qu\u00e3ng \u0111\u01b0\u1eddng t\u1eeb CP4 t\u1edbi CP5 s\u1eafp t\u1edbi.<\/p>\n<p>L\u00fac n\u00e0y qu\u00e1 m\u1ec7t v\u00ec v\u1eady thay v\u00ec t\u1ef1 m\u00ecnh \u0111\u1ed5 n\u01b0\u1edbc v\u00e0o vest th\u00ec nh\u1edd ng\u01b0\u1eddi \u0111\u1ed5 gi\u00fap. Sau \u0111\u00f3 b\u1eaft \u0111\u1ea7u l\u00ean \u0111\u01b0\u1eddng; c\u00f3 l\u1ebd \u0111\u00e3 ngh\u1ec9 \u1edf \u0111\u00e2y kho\u1ea3ng 10&#8242; v\u00e0 l\u1ea7n \u0111\u1ea7u ti\u00ean nh\u1edd t\u1edbi d\u1ecbch v\u1ee5 xoa b\u00f3p ch\u00e2n c\u1ee7a \u0111\u1ed9i y t\u1ebf b\u1ec7nh vi\u1ec7n H\u1ed3ng Ng\u1ecdc. Trong c\u00e1c l\u1ea7n ch\u1ea1y VMM tr\u01b0\u1edbc \u0111\u00e2y m\u00ecnh ch\u01b0a t\u1eebng nh\u1edd xoa b\u00f3p ch\u00e2n; n\u1ebfu th\u1ea5y ch\u00e2n m\u1ecfi \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00f3 d\u1ea5u hi\u1ec7u chu\u1ed9t r\u00fat th\u00ec b\u1ea1n n\u00ean nh\u1edd c\u00e1c b\u1ea1n h\u1ed7 tr\u1ee3 xoa b\u00f3p t\u1ea1i t\u1ea5t c\u1ea3 c\u00e1c \u0111i\u1ec3m ngh\u1ec9 ch\u00e2n.<\/p>\n<p><strong>5. T\u1eeb CP4 t\u1edbi CP5 : Km 37 -&gt; km 44 ( <span style=\"color: #0000ff;\">7 km<\/span>) <span style=\"color: #800080;\">COT 13h30: d\u1ed1c b\u00ea t\u00f4ng v\u00e0 n\u1eafng gi\u1eefa tr\u01b0a.<\/span><\/strong><\/p>\n<p>Kh\u00f4ng bi\u1ebft c\u00f3 ph\u1ea3i do u\u1ed1ng c\u1ed1c s\u00fap v\u00e0 \u0111\u01b0\u1ee3c n\u1eafn b\u00f3p ch\u00e2n m\u00e0 m\u00ecnh kh\u00e1 sung s\u1ee9c khi b\u1eaft \u0111\u1ea7u nh\u1eefng km \u0111\u1ea7u ti\u00ean. Nh\u01b0ng th\u1ef1c s\u1ef1 con d\u1ed1c b\u00ea t\u00f4ng \u0111\u00f3 l\u00e0 m\u1ed9t c\u01a1n \u00e1c m\u1ed9ng v\u1edbi t\u1ea5t c\u1ea3 nh\u1eefng ng\u01b0\u1eddi ch\u1ea1y VJM (bao g\u1ed3m c\u1ea3 \u0111\u1ed9i 42km). C\u00e1i n\u1eafng nh\u01b0 \u0111\u1ed5 l\u1eeda, kh\u00f4ng m\u1ed9t b\u00f3ng c\u00e2y, kh\u00f4ng c\u00f3 n\u01b0\u1edbc su\u1ed1i \u0111\u1ec3 d\u1ed9i l\u00ean ng\u01b0\u1eddi.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-16380\" src=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/cp4-2.jpg\" alt=\"\" width=\"327\" height=\"437\" srcset=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/cp4-2.jpg 472w, https:\/\/chienluocsong.com\/wp-content\/uploads\/cp4-2-225x300.jpg 225w, https:\/\/chienluocsong.com\/wp-content\/uploads\/cp4-2-315x420.jpg 315w\" sizes=\"auto, (max-width: 327px) 100vw, 327px\" \/>Ch\u1ec9 c\u00f3 th\u1ec3 \u0111i t\u1eebng b\u01b0\u1edbc tr\u00ean con d\u1ed1c n\u00e0y. L\u00fac \u0111\u00f3 m\u00ecnh \u0111\u00e3 hi\u1ec3u ra t\u1ea1i sao ban t\u1ed5 ch\u1ee9c l\u1ea1i \u0111\u1ec3 COT t\u1ea1i CP4 l\u00e0 12h00 (8 gi\u1edd cho 38km) v\u00ec n\u1ebfu b\u1ea1n \u0111\u1ebfn sau 12 gi\u1edd c\u00f3 ngh\u0129a r\u1eb1ng b\u1ea1n \u0111\u00e3 r\u1ea5t m\u1ec7t r\u1ed3i, l\u1ea1i ph\u1ea3i \u0111i gi\u1eefa c\u00e1i n\u1eafng gi\u1eefa tr\u01b0a tr\u00ean con d\u1ed1c \u0111\u00f3 th\u00ec 100% l\u00e0 fail. T\u1ea5t c\u1ea3 c\u00e1c COT m\u00e0 BTC \u0111\u1eb7t ra \u0111\u1ec1u c\u00f3 c\u00e1i l\u00fd c\u1ee7a n\u00f3, kh\u00f4ng c\u00f3 g\u00ec l\u00e0 ng\u1eafn m\u00e0 ch\u1eb3ng c\u00f3 g\u00ec l\u00e0 d\u00e0i.<\/p>\n<p>D\u1ecdc \u0111\u01b0\u1eddng \u0111i c\u00f2n th\u1ea5y \u00f4ng c\u1edfi h\u1ebft c\u1ea3 qu\u1ea7n \u00e1o m\u1eb7c \u0111\u1ed9c c\u00e1i qu\u1ea7n \u0111\u00f9i ng\u1ed3i d\u01b0\u1edbi t\u00e1n c\u00e2y ven \u0111\u01b0\u1eddng; ch\u1eafc b\u00e1c \u0111\u00f3 s\u1ebd DNF.<\/p>\n<p>L\u00fac n\u00e0y m\u00ecnh ch\u1ec9 s\u1ee3 thi\u1ebfu n\u01b0\u1edbc v\u00ec t\u1ed1c \u0111\u1ed9 u\u1ed1ng n\u01b0\u1edbc kh\u1ee7ng khi\u1ebfp; c\u1ee9 v\u00e0i b\u01b0\u1edbc l\u1ea1i m\u1ed9t ng\u1ee5m. Kh\u00f4ng c\u00f3 ai v\u01b0\u1ee3t qua m\u00ecnh v\u00e0 m\u00ecnh c\u0169ng ch\u1eb3ng v\u01b0\u1ee3t \u0111\u01b0\u1ee3c ai. \u0110\u00e2y l\u00e0 qu\u00e3ng \u0111\u01b0\u1eddng chi\u1ebfn \u0111\u1ea5u v\u1edbi b\u1ea3n th\u00e2n n\u01a1i m\u00e0 n\u1ebfu c\u00f3 c\u00e1i xe n\u00e0o ch\u1ea1y qua h\u1ecfi b\u1ea1n c\u00f3 mu\u1ed1n DNF r\u1ea5t c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd gi\u01a1 c\u1ea3 hai tay \u0111\u1ec3 \u0111\u01b0\u1ee3c tr\u1edf v\u1ec1.<\/p>\n<p>T\u1edbi g\u1ea7n CP5 ph\u1ea3i leo qua m\u1ed9t ng\u1ecdn n\u00fai \u0111\u1ea5t nh\u1ecf sau \u0111\u00f3 l\u00e0 c\u00e1c th\u1eeda ru\u1ed9ng l\u00faa \u00f3ng v\u00e0ng. Nh\u01b0ng th\u1ec1 v\u1edbi b\u1ea1n l\u00e0 l\u00fac \u0111\u00f3 s\u1ebd ch\u1eb3ng c\u00f3 h\u1ee9ng th\u00fa \u0111\u00e2u m\u00e0 ng\u1eafm, m\u00e0u v\u00e0ng c\u1ee7a l\u00faa v\u00e0 c\u1ee7a n\u1eafng h\u00f2a v\u00e0o nhau c\u00e0ng gi\u1ed1ng nh\u01b0 b\u1ea1n \u0111ang \u1edf tr\u00ean ch\u1ea3o l\u1eeda.<\/p>\n<p>Vi\u1ec7c l\u00e0m gi\u1ea3m \u0111\u1ed9 n\u00f3ng tr\u00ean to\u00e0n b\u1ed9 qu\u00e3ng \u0111\u01b0\u1eddng ch\u1ea1y l\u00e0 c\u1ea7n thi\u1ebft. N\u00ean t\u1eadn d\u1ee5ng c\u00e1c con su\u1ed1i, c\u00e1c v\u00f2i n\u01b0\u1edbc c\u1ee7a h\u1ed9 gia \u0111\u00ecnh,.. \u0111\u1ec3 l\u00e0m m\u00e1t c\u01a1 th\u1ec3. Mang theo m\u1ed9t c\u00e1i kh\u0103n che g\u00e1y v\u00e0 l\u00e0m \u01b0\u1edbt n\u00f3, mang theo chai \u0111\u1ef1ng n\u01b0\u1edbc \u0111\u1ec3 l\u00e0m m\u00e1t khi c\u1ea7n.<\/p>\n<p>M\u00ecnh \u0111\u1ebfn<span style=\"color: #ff0000;\"><strong> CP5 l\u00fac 13h02<\/strong><\/span>, m\u1ea5t g\u1ea7n <strong><span style=\"color: #008000;\">2 gi\u1edd ch\u1ec9 cho 6km<\/span><\/strong>, n\u01a1i \u0111\u00e2y ng\u01b0\u1eddi ch\u1ea1y n\u1eb1m la li\u1ec7t than th\u1edf v\u1ec1 c\u00e1i n\u00f3ng (m\u00ecnh c\u0169ng \u0111\u1ebfch hi\u1ec3u c\u00e1i \u00f4ng ng\u1ed3i c\u1ea1nh m\u00ecnh sao l\u1ea1i t\u01b0\u01a1i v\u1eady, ch\u1eafc t\u1edbi l\u00e2u r\u1ed3i). T\u1ea1i CP5 m\u00ecnh c\u00f3 u\u1ed1ng m\u1ed9t n\u1eeda lon c\u00f4 la v\u00e0 th\u1ea5y ch\u1eb3ng gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c c\u01a1n kh\u00e1t. Nh\u01b0ng d\u00f9 sao m\u00ecnh \u0111\u00e3 t\u1edbi tr\u01b0\u1edbc COT 13h30 ch\u1ec9 c\u00f3 20 ph\u00fat.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-16381 aligncenter\" src=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/CP5-1024x768.jpg\" alt=\"\" width=\"696\" height=\"522\" srcset=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/CP5-1024x768.jpg 1024w, https:\/\/chienluocsong.com\/wp-content\/uploads\/CP5-300x225.jpg 300w, https:\/\/chienluocsong.com\/wp-content\/uploads\/CP5-768x576.jpg 768w, https:\/\/chienluocsong.com\/wp-content\/uploads\/CP5-80x60.jpg 80w, https:\/\/chienluocsong.com\/wp-content\/uploads\/CP5-265x198.jpg 265w, https:\/\/chienluocsong.com\/wp-content\/uploads\/CP5-696x522.jpg 696w, https:\/\/chienluocsong.com\/wp-content\/uploads\/CP5-1068x801.jpg 1068w, https:\/\/chienluocsong.com\/wp-content\/uploads\/CP5-560x420.jpg 560w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>6. T\u1eeb CP5 t\u1edbi CP6 : Km 44 -&gt; km 51 ( <span style=\"color: #0000ff;\">7 km<\/span>) : N\u1eafng \u0111\u00e3 d\u1ecbu b\u1edbt<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-16383\" src=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/cp5-map-1024x600.png\" alt=\"\" width=\"445\" height=\"261\" srcset=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/cp5-map-1024x600.png 1024w, https:\/\/chienluocsong.com\/wp-content\/uploads\/cp5-map-300x176.png 300w, https:\/\/chienluocsong.com\/wp-content\/uploads\/cp5-map-768x450.png 768w, https:\/\/chienluocsong.com\/wp-content\/uploads\/cp5-map-696x408.png 696w, https:\/\/chienluocsong.com\/wp-content\/uploads\/cp5-map-1068x626.png 1068w, https:\/\/chienluocsong.com\/wp-content\/uploads\/cp5-map-717x420.png 717w, https:\/\/chienluocsong.com\/wp-content\/uploads\/cp5-map.png 1603w\" sizes=\"auto, (max-width: 445px) 100vw, 445px\" \/>CP5 t\u1edbi CP6 \u0111\u01b0\u1eddng kh\u00f4ng qu\u00e1 kh\u00f3 \u0111i khi so v\u1edbi con d\u1ed1c tr\u01b0\u1edbc \u0111\u00f3 nh\u1ea5t l\u00e0 l\u1ea1i kh\u00f4ng c\u00f2n \u00e1p l\u1ef1c v\u1ec1 m\u1eb7t th\u1eddi gian n\u1eefa. M\u1ed9t ch\u00fat l\u00ean sau \u0111\u00f3 ch\u1ee7 y\u1ebfu l\u00e0 d\u1ed1c xu\u1ed1ng.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-16414 aligncenter\" src=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/Cp4-5.jpg\" alt=\"\" width=\"472\" height=\"427\" srcset=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/Cp4-5.jpg 472w, https:\/\/chienluocsong.com\/wp-content\/uploads\/Cp4-5-300x271.jpg 300w, https:\/\/chienluocsong.com\/wp-content\/uploads\/Cp4-5-464x420.jpg 464w\" sizes=\"auto, (max-width: 472px) 100vw, 472px\" \/><\/p>\n<p>M\u00ecnh \u0111\u1ebfn ch\u00e2n M\u0169i gi\u00e1o t\u1ea1i <span style=\"color: #ff0000;\"><strong>CP6 l\u00fac 15h00<\/strong><\/span>, m\u1ea5t <span style=\"color: #008000;\">1h30p cho ch\u1ec9 c\u00f3 7k<\/span>m. C\u00f3 v\u1ebb nh\u01b0 vi\u1ec7c ch\u1eadm ch\u1ee7 y\u1ebfu do s\u1ee9c l\u1ef1c \u0111\u00e3 b\u1ecb b\u00e0o g\u1ea7n h\u1ebft trong \u0111o\u1ea1n t\u1eeb CP4 t\u1edbi CP5 n\u00ean th\u1eddi gian ch\u1ea1y \u00edt \u0111i; ch\u1ec9 h\u01a1i d\u1ed1c m\u1ed9t t\u00ed l\u00e0 \u0111\u00e3 mu\u1ed1n \u0111i b\u1ed9 r\u1ed3i. Th\u1eddi ti\u1ebft l\u00fac n\u00e0y \u0111\u00e3 d\u1ecbu b\u1edbt kh\u00f4ng c\u00f2n n\u1eafng ch\u00e1y da n\u1eefa.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-16382 aligncenter\" src=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/CP6.jpg\" alt=\"\" width=\"472\" height=\"354\" srcset=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/CP6.jpg 472w, https:\/\/chienluocsong.com\/wp-content\/uploads\/CP6-300x225.jpg 300w, https:\/\/chienluocsong.com\/wp-content\/uploads\/CP6-80x60.jpg 80w, https:\/\/chienluocsong.com\/wp-content\/uploads\/CP6-265x198.jpg 265w\" sizes=\"auto, (max-width: 472px) 100vw, 472px\" \/><\/p>\n<p><strong>7. T\u1eeb CP6 t\u1edbi CP7 : Km 51 -&gt; km 54 ( <span style=\"color: #0000ff;\">3 km<\/span>) : M\u0169i gi\u00e1o v\u1edbi b\u00e3o<\/strong><\/p>\n<p>Con s\u1ed1 3km gi\u1eefa hai CP \u0111\u1ee7 \u0111\u1ec3 b\u1ea1n hi\u1ec3u m\u0169i gi\u00e1o n\u00f3 ph\u1ee9c t\u1ea1p th\u1ebf n\u00e0o. M\u0169i gi\u00e1o l\u00e0 m\u1ed9t n\u00fai \u0111\u00e1 r\u1ea5t nh\u1ecdn v\u00e0 d\u1ed1c c\u1ea3 chi\u1ec1u l\u00ean v\u00e0 xu\u1ed1ng. \u01afu \u0111i\u1ec3m l\u00e0 c\u00f3 r\u1ea5t nhi\u1ec1u ch\u1ed7 cho b\u1ea1n b\u00e1m v\u00e0o leo l\u00ean; kh\u00e1c v\u1edbi n\u00fai \u0111\u1ea5t Qu\u00e1i v\u1eadt \u1edf CP1 t\u1edbi CP2 kh\u00f4ng c\u00f3 ch\u1ed7 b\u00e1m, bu\u1ed9c ph\u1ea3i d\u00f9ng g\u1eady. Ch\u1ec9 c\u00f3 m\u1ed9t \u0111o\u1ea1n \u0111\u01b0\u1eddng n\u00fai \u0111\u1ea5t t\u1eeb CP6 tr\u01b0\u1edbc khi b\u01b0\u1edbc t\u1edbi ch\u00e2n \u0111\u1ec9nh n\u00fai n\u00e0y, nh\u01b0 \u1ea3nh ph\u00eda d\u01b0\u1edbi.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-16389\" src=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/CP6-mui-giao-2.jpg\" alt=\"\" width=\"327\" height=\"436\" srcset=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/CP6-mui-giao-2.jpg 472w, https:\/\/chienluocsong.com\/wp-content\/uploads\/CP6-mui-giao-2-225x300.jpg 225w, https:\/\/chienluocsong.com\/wp-content\/uploads\/CP6-mui-giao-2-315x420.jpg 315w\" sizes=\"auto, (max-width: 327px) 100vw, 327px\" \/>N\u00fai c\u00f3 r\u1ea5t nhi\u1ec1u c\u00e2y to khi\u1ebfn cho n\u1eafng kh\u00f4ng th\u1ec3 chen t\u1edbi m\u1eb7t \u0111\u1ea5t; kh\u00f4ng kh\u00ed t\u01b0\u01a1ng \u0111\u1ed1i m\u00e1t v\u00e0 kh\u00e1 \u1ea9m. Nh\u01b0ng khi t\u1edbi g\u1ea7n \u0111\u1ec9nh n\u00fai th\u00ec b\u1eaft \u0111\u1ea7u c\u00f3 s\u1ea5m v\u1edbi gi\u00f3 r\u1ea5t to; c\u00e2y c\u1ed1i nghi\u00eang ng\u1ea3, l\u00e1 r\u01a1i ng\u1eadp \u0111\u1ea5t. C\u1ea3nh t\u01b0\u1ee3ng th\u1ef1c s\u1ef1 h\u00f9ng v\u0129, con ng\u01b0\u1eddi th\u1eadt nh\u1ecf b\u00e9 gi\u1eefa nh\u1eefng t\u1ea3ng \u0111\u00e1 v\u00e0 c\u00e2y c\u1ed1i r\u1ea5t l\u1edbn. L\u00fac n\u00e0y m\u00ecnh b\u1eaft \u0111\u1ea7u lo v\u00ec n\u1ebfu m\u01b0a to th\u00ec kh\u1ea3 n\u0103ng BTC c\u00f3 th\u1ec3 ng\u1eebng cu\u1ed9c \u0111ua \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho V\u0110V khi m\u00ecnh t\u1edbi CP7. Nh\u01b0ng sau n\u00e0y m\u00ecnh ng\u1eabm ra l\u00e0 s\u1ebd kh\u00f4ng bao gi\u1edd c\u00f3 chuy\u1ec7n \u0111\u00f3, th\u1eddi ti\u1ebft kh\u1eafc nghi\u1ec7t l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a cu\u1ed9c \u0111ua.<\/p>\n<p>Khi t\u1edbi g\u1ea7n \u0111\u1ec9nh M\u0169i gi\u00e1o th\u00ec m\u01b0a b\u1eaft \u0111\u1ea7u to, gi\u00f3 m\u1ea1nh. M\u1eb7c d\u00f9 mang theo \u00e1o m\u01b0a nh\u01b0ng m\u00ecnh kh\u00f4ng m\u1eb7c do \u0111\u1eb1ng n\u00e0o gi\u1ea7y c\u0169ng \u0111\u00e3 \u01b0\u1edbt h\u1ebft, m\u1eb7c v\u00e0o c\u00f3 th\u1ec3 g\u00e2y b\u00ed; v\u1edbi l\u1ea1i m\u01b0a c\u0169ng m\u00e1t. N\u00fai \u0111\u00e1 c\u00f9ng \u0111\u1ea5t xen k\u1ebd, \u0111\u1ea5t gi\u00fap cho \u0111\u01b0\u1eddng tr\u01a1n tr\u01b0\u1ee3t v\u00e0 \u0111\u00e1 th\u00ec t\u1ea1o s\u1ef1 nguy hi\u1ec3m n\u1ebfu tr\u01b0\u1ee3t ch\u00e2n ng\u00e3. D\u1ed1c xu\u1ed1ng c\u1ef1c d\u1ed1c, c\u00f3 l\u00fac \u0111\u00e3 ph\u1ea3i ng\u1ed3i b\u1ec7t xu\u1ed1ng v\u00e0 tr\u01b0\u1ee3t theo d\u1ed1c. V\u00e0 c\u00f3 nh\u1eefng \u0111o\u1ea1n khi tr\u01b0\u1ee3t n\u1ebfu kh\u00f4ng phanh k\u1ecbp s\u1ebd lao th\u1eb3ng xu\u1ed1ng v\u1ef1c; th\u1ef1c s\u1ef1 r\u1ea5t nguy hi\u1ec3m. L\u00fac n\u00e0y m\u00ecnh b\u1eaft \u0111\u1ea7u lo cho t\u00ednh m\u1ea1ng n\u00ean \u0111i r\u1ea5t ch\u1eadm nh\u01b0ng v\u1eabn b\u1ecb ng\u00e3 d\u1eadp m\u00f4ng m\u1ed9t ph\u00e1t, c\u00e1i g\u1eady ch\u1ebft ti\u1ec7t \u0111\u1eadp v\u00e0o \u0111\u1ea7u \u0111au \u0111i\u1ebfng; c\u0169ng may kh\u00f4ng va \u0111\u1ea7u v\u00e0o \u0111\u00e1.<\/p>\n<p>L\u1ea1i n\u00f3i t\u1edbi g\u1eady, race n\u00e0y m\u00ecnh m\u1eafc m\u1ed9t sai l\u1ea7m l\u00e0 trong to\u00e0n b\u1ed9 ti\u1ebfn tr\u00ecnh \u0111\u1ec1u c\u1ea7m g\u1eady thay v\u00ec b\u00f3 l\u1ea1i \u0111eo b\u00ean m\u00ecnh. C\u00f3 r\u1ea5t nhi\u1ec1u \u0111o\u1ea1n \u0111\u01b0\u1eddng kh\u00f4ng c\u1ea7n t\u1edbi g\u1eady m\u00e0 v\u1eabn ph\u1ea3i c\u1ea7m g\u1eady khi\u1ebfn cho ch\u00e2n tay v\u01b0\u1edbng v\u00edu.<\/p>\n<p>Xu\u1ed1ng t\u1edbi ch\u00e2n m\u0169i gi\u00e1o th\u1edf ph\u00e0o nh\u1eb9 nh\u00f5m, m\u01b0a c\u0169ng \u0111\u00e3 ng\u1edbt, ch\u1ec9 c\u00f2n h\u01a1n 1km \u0111\u01b0\u1eddng \u0111\u1ed3ng c\u1ecf \u0111\u1ec3 t\u1edbi CP7. L\u00fac n\u00e0y th\u00ec m\u1eb7c k\u1ec7 v\u0169ng n\u01b0\u1edbc, c\u1ee9 th\u1ec3 m\u00e0 b\u01b0\u1edbc th\u00f4i, gi\u1ea7y c\u0169ng \u0111\u00e3 \u01b0\u1edbt h\u1ebft r\u1ed3i.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>T\u1edbi CP7 kho\u1ea3ng 17 gi\u1edd,<\/strong><\/span> m\u1ea5t 2 gi\u1edd cho 3 km \u0111\u00f3. V\u00ec th\u1eddi gian c\u00f2n nhi\u1ec1u v\u00e0 mu\u1ed1n ngh\u1ec9 ng\u01a1i sau m\u1ed9t qu\u00e3ng \u0111\u01b0\u1eddng c\u0103ng th\u1eb3ng c\u1ee7a M\u0169i gi\u00e1o n\u00ean m\u00ecnh ngh\u1ec9 \u1edf \u0111\u00e2y ph\u1ea3i g\u1ea7n 20 ph\u00fat. T\u00e2m s\u1ef1 v\u1edbi m\u1ed9t b\u1ea1n \u0111\u00e3 ch\u1ea1y 100km <span style=\"color: #0000ff;\"><strong>VMM<\/strong><\/span>, v\u00e0 b\u1eaft \u0111\u1ea7u lo cho c\u00e1i v\u1ee5 30km \u0111\u1ea7u ti\u00ean c\u1ee7a <span style=\"color: #0000ff;\"><strong>VMM<\/strong><\/span> ch\u1ea1y xuy\u00ean \u0111\u00eam t\u1eeb 9 gi\u1edd t\u1ed1i \u0111\u00f3. Thay t\u1ea5t kh\u00f4 (th\u1ef1c ra n\u00f3 \u0111\u00e3 \u1ea9m v\u00ec c\u01a1n m\u01b0a), \u0103n m\u1ed9t b\u00e1t m\u00ec tr\u1ee9ng 30 ngh\u00ecn, ti\u1ebfp t\u1ee5c ng\u1ed3i t\u00e2m s\u1ef1 ch\u00e9m lung tung.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-16390 aligncenter\" src=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/CP7.jpg\" alt=\"\" width=\"866\" height=\"650\" srcset=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/CP7.jpg 866w, https:\/\/chienluocsong.com\/wp-content\/uploads\/CP7-300x225.jpg 300w, https:\/\/chienluocsong.com\/wp-content\/uploads\/CP7-768x576.jpg 768w, https:\/\/chienluocsong.com\/wp-content\/uploads\/CP7-80x60.jpg 80w, https:\/\/chienluocsong.com\/wp-content\/uploads\/CP7-265x198.jpg 265w, https:\/\/chienluocsong.com\/wp-content\/uploads\/CP7-696x522.jpg 696w, https:\/\/chienluocsong.com\/wp-content\/uploads\/CP7-560x420.jpg 560w\" sizes=\"auto, (max-width: 866px) 100vw, 866px\" \/><\/p>\n<p>L\u1ea1i n\u00f3i t\u1edbi \u0111\u1ed3 \u0111\u1ea1c mang theo, sau n\u00e0y m\u00ecnh m\u1edbi ngh\u0129 l\u1ea1i th\u00ec \u0111\u00e2y qu\u1ea3 l\u00e0 v\u1ea5n \u0111\u1ec1 l\u1edbn. \u0110\u1ed3 mang theo bao g\u1ed3m r\u1ea5t nhi\u1ec1u th\u1ee9 c\u1ed9ng v\u1edbi 2 l\u00edt n\u01b0\u1edbc c\u00e2n n\u1eb7ng kho\u1ea3ng 5kg, khi th\u1ea5m n\u01b0\u1edbc m\u01b0a n\u00f3 \u0111\u00e3 l\u00ean t\u1edbi 7kg l\u00e0 \u00edt; khi c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi ph\u1ea3i c\u1ea7m b\u1eb1ng 2 tay m\u1edbi nh\u1ea5c n\u00f3 l\u00ean \u0111\u01b0\u1ee3c. V\u1edbi kh\u1ed1i l\u01b0\u1ee3ng \u0111\u00f3 ch\u1ed7 t\u00ec v\u00e0o vai \u0111\u00e3 b\u1ecb \u0111\u1ea9y ra gi\u1eefa x\u01b0\u01a1ng \u0111\u00f2n g\u00e1nh trong khi n\u00f3 c\u1ea7n ph\u1ea3i s\u00e1t c\u1ed5 nh\u1ea5t c\u00f3 th\u1ec3. \u0110i\u1ec1u n\u00e0y d\u1eabn t\u1edbi hai \u0111\u00f4i vai m\u1ecfi nh\u1eeb, c\u00e0ng l\u00e0m t\u0103ng cho s\u1ef1 m\u1ec7t m\u1ecfi to\u00e0n b\u1ed9 c\u01a1 th\u1ec3.<\/p>\n<p><strong>8. T\u1eeb CP7 t\u1edbi CP8 : Km 54 -&gt; km 59 ( <span style=\"color: #0000ff;\">4 km<\/span>) : d\u1ed1c \u0111\u1ea5t v\u00e0 tr\u1eddi t\u1ed1i d\u1ea7n<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-16388\" src=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/CP6-chan-mui-giao.jpg\" alt=\"\" width=\"472\" height=\"354\" srcset=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/CP6-chan-mui-giao.jpg 472w, https:\/\/chienluocsong.com\/wp-content\/uploads\/CP6-chan-mui-giao-300x225.jpg 300w, https:\/\/chienluocsong.com\/wp-content\/uploads\/CP6-chan-mui-giao-80x60.jpg 80w, https:\/\/chienluocsong.com\/wp-content\/uploads\/CP6-chan-mui-giao-265x198.jpg 265w\" sizes=\"auto, (max-width: 472px) 100vw, 472px\" \/>R\u1eddi CP7 v\u1edbi t\u00e2m tr\u1ea1ng ph\u1ea5n kh\u1edfi v\u00ec c\u1ea7m ch\u1eafc l\u00e0 s\u1ebd ho\u00e0n th\u00e0nh cu\u1ed9c \u0111ua, kh\u00f4ng kh\u00ed m\u00e1t d\u1ecbu. V\u1ea5n \u0111\u1ec1 ch\u1ec9 l\u00e0 \u0111\u01b0\u1eddng \u0111\u1ea5t \u0111\u00e3 khi\u1ebfn cho kh\u00f4ng th\u1ec3 ch\u1ea1y \u0111\u01b0\u1ee3c n\u1eefa; h\u1ea7u h\u1ebft th\u1eddi gian l\u00e0 \u0111i b\u1ed9, c\u1ea3 \u0111\u01b0\u1eddng b\u1eb1ng l\u1eabn \u0111\u01b0\u1eddng l\u00ean d\u1ed1c.<\/p>\n<p>\u0110i m\u1ed9t \u0111o\u1ea1n th\u00ec tr\u1eddi \u0111\u00e3 b\u1eaft \u0111\u1ea7u t\u1ed1i, \u0111eo \u0111\u00e8n v\u00e0 l\u1ea1i d\u00f2 d\u1eabm m\u1ed9t m\u00ecnh b\u0103ng r\u1eebng. \u0110i m\u1ed9t m\u00ecnh trong h\u1ea7u h\u1ebft qu\u00e3ng \u0111\u01b0\u1eddng l\u00e0 \u0111\u1eb7c tr\u01b0ng c\u1ee7a gi\u1ea3i n\u00e0y v\u00ec qu\u00e3ng \u0111\u01b0\u1eddng th\u00ec d\u00e0i trong khi ng\u01b0\u1eddi tham d\u1ef1 th\u00ec \u00edt. \u0110o\u1ea1n n\u00e0y m\u1eb7c d\u00f9 kh\u00f4ng t\u1ed1n m\u1ed3 h\u00f4i nh\u01b0ng n\u01b0\u1edbc v\u1eabn u\u1ed1ng r\u1ea5t nhi\u1ec1u. V\u00e0 1,5 l\u00edt n\u01b0\u1edbc l\u1ea1i c\u00f3 nguy c\u01a1 h\u1ebft trong khi v\u1eabn ch\u01b0a nh\u00ecn th\u1ea5y CP8 \u0111\u00e2u. Sau n\u00e0y m\u00ecnh m\u1edbi r\u00fat ra kinh nghi\u1ec7m r\u1eb1ng kh\u00f4ng ph\u1ea3i l\u00e0 c\u01a1 th\u1ec3 c\u1ea7n n\u01b0\u1edbc t\u1edbi m\u1ee9c u\u1ed1ng nhi\u1ec1u nh\u01b0 v\u1eady m\u00e0 v\u00ec tr\u1ea3i qua m\u1ed9t kho\u1ea3ng th\u1eddi gian c\u1ea7n n\u01b0\u1edbc li\u00ean t\u1ee5c \u0111\u00e3 sinh ra tr\u1ea1ng th\u00e1i c\u01a1 th\u1ec3 nh\u01b0 v\u1eady. Ch\u1ec9 n\u00ean ng\u1eadm v\u00e0 u\u1ed1ng t\u1eebng ng\u1ee5m r\u1ea5t nh\u1ecf thay v\u00ec h\u00fat c\u00e1c ng\u1ee5m l\u1edbn.<\/p>\n<p>T\u1edbi CP8 l\u00fac n\u00e0y l\u00e0<strong><span style=\"color: #ff0000;\"> 19 gi\u1edd<\/span><\/strong>, m\u1ea5t 2 gi\u1edd cho 4km v\u1eeba qua. CP8 \u0111\u01b0\u1ee3c \u0111\u1eb7t tr\u00ean \u0111\u01b0\u1eddng nh\u1ef1a s\u1ea1ch s\u1ebd v\u1edbi \u0111\u1ed9i ng\u0169 ch\u0103m s\u00f3c \u0111\u00f4ng \u0111\u1ea3o trong khi m\u00ecnh ch\u1ec9 c\u00f3 m\u1ed9t m\u00ecnh. \u1ede \u0111\u00e2y c\u00f3 m\u1ed9t b\u00e1c gi\u00e0 ch\u1ea1y c\u1ef1 ly 25km nh\u01b0ng b\u1ecb DNF v\u00e0 gi\u1edd v\u1eabn \u0111ang lang thang \u1edf CP8 ch\u01b0a c\u00f3 xe \u0111\u01b0a v\u1ec1. C\u1ef1 ly 25km xu\u1ea5t ph\u00e1t t\u1eeb 6h45p s\u00e1ng ph\u1ea3i qua CP6,7,8 ( ph\u1ea3i\u00a0 v\u01b0\u1ee3t qua m\u0169i gi\u00e1o). Nh\u01b0 v\u1eady b\u00e1c ta b\u1eaft \u0111\u1ea7u t\u1eeb 6h45 v\u00e0 gi\u1edd l\u00e0 19h v\u1eabn \u0111ang ng\u1ed3i \u1edf CP8 \u0111\u1ee3i xe t\u1edbi \u0111\u00f3n m\u1eb7c d\u00f9 \u0111\u00e3 \u0111\u1ea7u h\u00e0ng.<\/p>\n<p>Vi\u1ec7c DNF trong nh\u1eefng gi\u1ea3i \u0111\u1ea5u ki\u1ec3u n\u00e0y kh\u00f4ng h\u1ec1 \u0111\u01a1n gi\u1ea3n, th\u01b0\u1eddng th\u00ec ng\u01b0\u1eddi mu\u1ed1n DNF s\u1ebd ph\u1ea3i di chuy\u1ec3n \u0111\u01b0\u1ee3c t\u1edbi Check Point \u0111\u1ec3 c\u00f3 ph\u01b0\u01a1ng ti\u1ec7n tr\u1edf v\u1ec1; ho\u1eb7c h\u1ecd c\u00f3 th\u1ec3 DNF ngay gi\u1eefa \u0111\u01b0\u1eddng n\u1ebfu c\u00f3 xe \u00f4m tr\u1edf v\u1ec1 (t\u00ecnh hu\u1ed1ng n\u00e0y hi\u1ebfm). \u1ede m\u1ed7i CP th\u01b0\u1eddng s\u1ebd c\u00f3 v\u00e0i anh xe \u00f4m ch\u1edd s\u1eb5n \u0111\u1ec3 ph\u1ee5c v\u1ee5 cho vi\u1ec7c n\u00e0y. N\u1ebfu b\u1ea1n DNF v\u00ec ch\u1ea5n th\u01b0\u01a1ng gi\u1eefa \u0111\u01b0\u1eddng, \u0111\u1eb7c bi\u1ec7t l\u1ea1i tr\u00ean n\u00fai n\u1eefa th\u00ec th\u1eadt th\u1ea3m c\u1ea3nh, b\u1ea1n bu\u1ed9c ph\u1ea3i l\u1ebft \u0111i ch\u1ee9 kh\u00f4ng ai t\u1edbi khi\u00eang b\u1ea1n c\u1ea3.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-16391 aligncenter\" src=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/CP8-1.jpg\" alt=\"\" width=\"866\" height=\"650\" srcset=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/CP8-1.jpg 866w, https:\/\/chienluocsong.com\/wp-content\/uploads\/CP8-1-300x225.jpg 300w, https:\/\/chienluocsong.com\/wp-content\/uploads\/CP8-1-768x576.jpg 768w, https:\/\/chienluocsong.com\/wp-content\/uploads\/CP8-1-80x60.jpg 80w, https:\/\/chienluocsong.com\/wp-content\/uploads\/CP8-1-265x198.jpg 265w, https:\/\/chienluocsong.com\/wp-content\/uploads\/CP8-1-696x522.jpg 696w, https:\/\/chienluocsong.com\/wp-content\/uploads\/CP8-1-560x420.jpg 560w\" sizes=\"auto, (max-width: 866px) 100vw, 866px\" \/><\/p>\n<p>\u0110\u1ed9i ng\u0169 y b\u00e1c s\u1ef9 H\u1ed3ng Ng\u1ecdc c\u1ed9ng 2 xe c\u1ea5p c\u1ee9u \u0111\u00e3 c\u00f3 m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c v\u1ea5t v\u1ea3; nghe n\u00f3i \u00f4ng ng\u01b0\u1eddi Nh\u1eadt sau khi v\u1ec1 nh\u1ea5t 70km \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1edf th\u1eb3ng t\u1edbi b\u1ec7nh vi\u00ean.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-16392 aligncenter\" src=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/CP8-2.jpg\" alt=\"\" width=\"866\" height=\"650\" srcset=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/CP8-2.jpg 866w, https:\/\/chienluocsong.com\/wp-content\/uploads\/CP8-2-300x225.jpg 300w, https:\/\/chienluocsong.com\/wp-content\/uploads\/CP8-2-768x576.jpg 768w, https:\/\/chienluocsong.com\/wp-content\/uploads\/CP8-2-80x60.jpg 80w, https:\/\/chienluocsong.com\/wp-content\/uploads\/CP8-2-265x198.jpg 265w, https:\/\/chienluocsong.com\/wp-content\/uploads\/CP8-2-696x522.jpg 696w, https:\/\/chienluocsong.com\/wp-content\/uploads\/CP8-2-560x420.jpg 560w\" sizes=\"auto, (max-width: 866px) 100vw, 866px\" \/><\/p>\n<p><strong>9. T\u1eeb CP8 t\u1edbi \u0111\u00edch (B\u1ea3n Hang) : Km 59 -&gt; km 67 ( <span style=\"color: #0000ff;\">8 km<\/span>) M\u00f2 m\u1eabm m\u1ed9t m\u00ecnh trong b\u00f3ng \u0111\u00eam<\/strong><\/p>\n<p>R\u1eddi CP8 m\u00ecnh \u0111i b\u1ed9 l\u00ean d\u1ed1c v\u00ec nghe n\u00f3i 2km \u0111\u1ea7u d\u1ed1c l\u00ean sau \u0111\u00f3 l\u00e0 c\u1ee9 d\u1ed1c v\u1ec1 \u0111\u00edch; v\u1eady th\u00ec ch\u1eb3ng vi\u1ec7c g\u00ec ph\u1ea3i v\u1ed9i. M\u1eb7t kh\u00e1c, c\u00e1i \u00f4ng H\u1ed3 Ch\u00ed Minh DNF 25km \u0111\u00f3 l\u1ea1i l\u1eb5ng nh\u1eb5ng theo m\u00ecnh v\u00ec m\u1ed9t c\u1eadu supporter b\u1ea3o \u0111i theo anh \u00fd v\u1ec1 \u0111\u00edch b\u1eaft xe; \u00f4ng \u00fd kh\u00f4ng c\u00f3 \u0111\u00e8n \u0111\u1ea7u. M\u1eb9, \u0111\u00fang l\u00e0 th\u1ebf d\u1edf h\u01a1i, \u0111i v\u1edbi \u00f4ng n\u00e0y \u0111\u01b0\u01a1ng nhi\u00ean kh\u00f4ng th\u1ec3 ch\u1ea1y \u0111\u01b0\u1ee3c r\u1ed3i, ch\u1eb3ng nh\u1ebd \u0111\u01b0\u1eddng b\u1eb1ng xu\u1ed1ng d\u1ed1c c\u0169ng ph\u1ea3i \u0111i b\u1ed9 hay l\u00e0 \u0111\u01b0a \u00f4ng \u00fd m\u1ed9t c\u00e1i \u0111\u00e8n r\u1ed3i sau n\u00e0y t\u00ecm \u00f4ng \u00fd sau \u0111\u00f2i l\u1ea1i.<\/p>\n<p>R\u1ea5t may \u0111\u01b0\u1ee3c v\u00e0i tr\u0103m m\u00e9t th\u00ec c\u00f3 xe m\u00e1y lao t\u1edbi; h\u00f3a ra b\u1ed1 \u00fd nghe nh\u1ea7m. Th\u1edd ph\u00e0o nh\u1eb9 nh\u00f5m v\u00e0 b\u1eaft tay v\u00e0o ch\u1ea1y \u1edf pace 9 r\u00f9a b\u00f2. \u0110\u01b0\u1eddng nh\u1ef1a nhi\u1ec1u s\u01b0\u01a1ng m\u00f9, \u0111\u00e8n ch\u1ec9 chi\u1ebfu \u0111\u01b0\u1ee3c 2 m\u00e9t ph\u00eda tr\u01b0\u1edbc; ti\u1ebfng c\u00f3c nh\u00e1i \u1ebfch \u01b0\u01a1ng k\u00eau \u1ea7m \u0129. M\u00ecnh v\u1ed1n d\u0129 s\u1ee3 ma r\u1ed3i n\u00ean c\u0169ng kh\u00f4ng d\u00e1m chi\u1ebfu xa, ch\u1ec9 d\u00e1m chi\u1ebfu xu\u1ed1ng \u0111\u1ea5t.<\/p>\n<p>\u0110\u1eddi kh\u00f4ng nh\u01b0 l\u00e0 m\u01a1, \u0111ang ch\u1ea1y bon th\u00ec b\u1ed7ng nhi\u00ean \u0111\u01b0\u1eddng ch\u1ea1y r\u1ebd ngo\u1eb7t v\u00e0o \u0111\u01b0\u1eddng \u0111\u1ea5t d\u1ed1c xu\u1ed1ng. Nam m\u00f4 a di \u0111\u00e0 ph\u1eadt, m\u00ecnh c\u1ee9 ngh\u0129 l\u00e0 t\u1eeb gi\u1edd v\u1ec1 \u0111\u00edch s\u1ea1ch s\u1ebd ai ng\u1edd l\u1ea1i \u0111\u01b0\u1eddng \u0111\u1ea5t. Gi\u1edd ngo\u00e0i ti\u1ebfng \u1ebfch nh\u00e1i c\u00f2n ti\u1ebfng th\u00e1c n\u01b0\u1edbc, ch\u1eafc g\u1ea7n \u0111\u00f3 c\u00f3 th\u00e1c n\u01b0\u1edbc. \u0110\u1eb1ng sau t\u1ed1i om, hai b\u00ean c\u0169ng t\u1ed1i, ch\u1ec9 c\u00f3 m\u1ed7i ph\u00eda tr\u01b0\u1edbc 2m l\u00e0 c\u00f3 \u00e1nh s\u00e1ng \u0111\u00e8n \u0111\u1ea7u. B\u00ecnh th\u01b0\u1eddng cho ti\u1ec1n m\u00ecnh c\u0169ng kh\u00f4ng d\u00e1m \u0111i m\u1ed9t m\u00ecnh nh\u01b0 v\u1eady gi\u1eefa r\u1eebng.<\/p>\n<p>T\u1edbi km th\u1ee9 63 th\u00ec \u0111\u1ed3ng h\u1ed3 h\u1ebft pin. \u0110\u1ed3ng h\u1ed3 fenix n\u00e0y c\u00f3 l\u1ebd do m\u00ecnh kh\u00f4ng t\u1eaft \u0111o nh\u1ecbp tim v\u00e0 th\u1ec9nh tho\u1ea3ng l\u1ea1i rung m\u1ed9t c\u00e1i b\u00e1o \u0111\u01b0\u1eddng \u0111i n\u00ean h\u1ebft pin nhanh, m\u1edbi c\u00f3 16 gi\u1edd. \u0110\u00e0nh b\u1eadt em garmin 920XT l\u00ean \u0111o ti\u1ebfp. M\u00ecnh mang theo 2 \u0111\u1ed3ng h\u1ed3 v\u00e0 2 \u0111\u00e8n pin \u0111eo \u0111\u1ea7u, \u0111\u00e8n pin \u0111eo \u0111\u1ea7u l\u00fac s\u00e1ng c\u00f3 l\u1ebd do d\u00ednh m\u01b0a \u0111\u00e3 kh\u00f4ng l\u00ean n\u1eefa, may m\u00e0 c\u00f3 con \u0111\u00e8n pin kia kh\u00f4ng th\u00ec ch\u1eb3ng nh\u1ebd b\u1eadt \u0111i\u1ec7n tho\u1ea1i l\u00ean soi \u0111\u01b0\u1eddng.<\/p>\n<p>Ch\u1ec9 2km \u0111\u01b0\u1eddng \u0111\u1ea5t l\u00e0 t\u01b0\u01a1ng \u0111\u1ed1i c\u1ee9ng c\u00f2n l\u1ea1i th\u00ec l\u00e0 b\u00f9n, b\u00f9n d\u00ednh v\u00e0o gi\u1ea7y n\u1eb7ng tr\u1ecbch, d\u1eebng l\u1ea1i c\u1ea1o ra ch\u1ec9 \u0111\u01b0\u1ee3c m\u1ed9t l\u00fac n\u00ean k\u1ec7 m\u1eb9 n\u00f3, c\u1ee9 \u0111i ti\u1ebfp. L\u00fac \u0111\u00f3 m\u00ecnh ngh\u0129 l\u00e0 t\u1eeb CP8 v\u1ec1 \u0111\u00edch ch\u1ec9 kho\u1ea3ng 5km nh\u01b0ng sau r\u1ed3i n\u00f3 k\u00e9o ra d\u00e3 man.<\/p>\n<p>\u0110o\u1ea1n n\u00e0y m\u00ecnh su\u00fdt b\u1ecb l\u1ea1c \u0111\u01b0\u1eddng. BTC \u0111eo c\u00e1c d\u1ea3i b\u0103ng \u0111\u1ec3 \u0111\u00e1nh d\u1ea5u \u0111\u01b0\u1eddng; h\u1ecd s\u1ebd l\u00e0m d\u1ea3i b\u0103ng ngang qua \u0111\u01b0\u1eddng \u0111\u1ec3 \u00e1m ch\u00ed r\u1eb1ng \u0111\u01b0\u1eddng n\u00e0y \u0111\u00e3 ch\u1ea5m d\u1ee9t, c\u1ea7n r\u1ebd ph\u1ea3i ho\u1eb7c r\u1ebd tr\u00e1i. \u1ede \u0111o\u1ea1n \u0111\u00f3 m\u1ed9t b\u00ean c\u1ecdc \u0111\u00e3 b\u1ecb b\u1eadt l\u00ean v\u00e0 kh\u00f4ng bi\u1ebft \u0111\u01b0\u1ee3c l\u00e0 n\u00f3 ng\u0103n \u0111o\u1ea1n n\u00e0o, nh\u00ecn xung quanh ch\u1ec9 c\u00f3 hai con \u0111\u01b0\u1eddng n\u00ean m\u00ecnh \u0111i v\u1ec1 m\u1ed9t h\u01b0\u1edbng kho\u1ea3ng 50m th\u00ec c\u00f3 l\u1ebd l\u00e0 v\u00e0o m\u1ed9t b\u1ea3n, \u0111\u1ebfn c\u1ea3 ch\u1ee5c con ch\u00f3 s\u1ee7a \u1ea7m \u1ef9, m\u1eaft nh\u01b0 \u0111\u00e8n pha. Ch\u1eafc m\u1ea9m kh\u00f4ng ph\u1ea3i n\u00ean quay l\u1ea1i, \u0111i \u0111\u01b0\u1eddng th\u1ee9 hai c\u0169ng t\u1eebng \u0111\u00f3 m\u00e9t nh\u01b0ng kh\u00f4ng th\u1ea5y d\u1ea3i b\u0103ng \u0111\u00e1nh d\u1ea5u n\u00e0o n\u00ean l\u1ea1i quay l\u1ea1i \u0111i\u1ec3m ban \u0111\u1ea7u. C\u00e1i \u0111\u1ed3ng h\u1ed3 fenix ch\u1ebft ti\u1ec7t, \u0111\u00fang l\u00fac m\u00ecnh c\u1ea7n t\u1edbi n\u00f3 nh\u1ea5t th\u00ec n\u00f3 l\u1ea1i h\u1ebft pin. N\u1ebfu \u0111\u00e2y l\u00e0 l\u1ea7n \u0111\u1ea7u ch\u1ea1y trail ch\u1eafc m\u00ecnh ho\u1ea3ng l\u1eafm v\u00ec lo l\u1eafng c\u1ea3 m\u1ed9t ng\u00e0y d\u00e0i s\u1ebd c\u00f4ng toi ch\u1ec9 v\u00ec c\u00e1i d\u1ea3i ch\u1ec9 \u0111\u01b0\u1eddng kh\u00f4ng c\u00f2n, nh\u01b0ng \u0111\u00e3 c\u00f3 kinh nghi\u1ec7m r\u1ed3i n\u00ean b\u00ecnh t\u0129nh l\u1ea1i r\u1ea5t nhanh.<\/p>\n<p>\u0110ang suy ngh\u0129 hay l\u00e0 \u0111\u1ee3i ng\u01b0\u1eddi ch\u1ea1y sau \u0111i t\u1edbi \u0111\u1ec1 c\u00f9ng b\u00e0n th\u00ec nh\u00ecn th\u1ea5y m\u1ed9t con \u0111\u01b0\u1eddng v\u1edbi d\u1ea3i \u0111\u00e1nh d\u1ea5u qu\u1eb7t l\u1ea1i; v\u00ec m\u00ecnh t\u00ecm \u0111\u01b0\u1eddng ph\u00eda tr\u01b0\u1edbc n\u00ean kh\u00f4ng \u0111\u1ec3 \u00fd con \u0111\u01b0\u1eddng ngo\u1eaft l\u1ea1i \u0111\u00f3. May qua th\u1ebf l\u00e0 ch\u1ea1y v\u00e0o, l\u00fac \u0111\u00f3 m\u00ecnh v\u1eabn lo l\u00e0 c\u00f3 khi m\u00ecnh l\u1ea1i ch\u1ea1y \u0111\u00fang c\u00e1i \u0111\u01b0\u1eddng quay tr\u1edf l\u1ea1i. Vi\u1ec7c n\u00e0y ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 x\u1ea3y ra, b\u1ea1n \u0111i l\u1ea1i con \u0111\u01b0\u1eddng \u0111\u00e1nh d\u1ea5u c\u0169 v\u1edbi \u00fd ngh\u0129 r\u1eb1ng \u0111\u00f3 l\u00e0 con \u0111\u01b0\u1eddng m\u1edbi. \u0110i v\u00e0i tr\u0103m m\u00e9t th\u00ec l\u00e0 qua ru\u1ed9ng, qua v\u00e0i con su\u1ed1i; th\u1ebf l\u00e0 y\u00ean t\u00e2m \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u01b0\u1eddng \u0111\u00e3 \u0111i.<\/p>\n<p>Nh\u01b0 v\u1eady kinh nghi\u1ec7m \u0111\u1ec3 kh\u00f4ng l\u1ea1c \u0111\u01b0\u1eddng l\u00e0 b\u1ea1n ph\u1ea3i c\u1ef1c k\u1ef3 b\u00ecnh t\u0129nh suy ngh\u0129 thay v\u00ec qu\u00e1 lo l\u1eafng. C\u00e1c d\u1ea3i \u0111\u00e1nh d\u1ea5u lu\u00f4n c\u00e1ch nhau xa nh\u1ea5t l\u00e0 20m, n\u1ebfu \u0111i tr\u00ean m\u1ed9t con \u0111\u01b0\u1eddng m\u00e0 kh\u00f4ng th\u1ea5y \u0111i\u1ec3m \u0111\u00e1nh d\u1ea5u\u00a0 b\u1ea1n c\u1ea7n ph\u1ea3i c\u00e2n nh\u1eafc vi\u1ec7c quay l\u1ea1i \u0111i\u1ec3m \u0111\u00e1nh d\u1ea5u c\u0169. B\u1ea1n c\u1ea7n t\u00ecm c\u00e1c \u0111i\u1ec3m \u0111\u00e1nh d\u1ea5u xung quanh \u0111i\u1ec3m \u0111\u00e1nh d\u1ea5u \u0111\u00f3; ch\u1ec9 c\u1ea7n \u1edf b\u00ean m\u1ed9t \u0111i\u1ec3m \u0111\u00e1nh d\u1ea5u b\u1ea5t k\u1ef3 l\u00e0 b\u1ea1n ch\u1eafc ch\u1eafn m\u00ecnh \u0111ang tr\u00ean \u0111\u01b0\u1eddng ch\u1ea1y; nh\u01b0ng \u0111i xa h\u01a1n n\u00f3 c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd kh\u00f4ng t\u00ecm \u0111\u01b0\u1ee3c \u0111\u01b0\u1eddng quay l\u1ea1i, s\u1ebd b\u1ecb l\u1ea1c.<\/p>\n<p>Tr\u00ean \u0111o\u1ea1n \u0111\u01b0\u1eddng n\u00e0y m\u00ecnh c\u00f2n v\u01b0\u1ee3t qua v\u00e0i ng\u01b0\u1eddi m\u1eb7c d\u00f9 m\u1ea5t \u00edt nh\u1ea5t 15p t\u1ea1i ch\u1ed7 l\u1ea1c. \u0110o\u1ea1n n\u00e0y ban ng\u00e0y th\u1ef1c s\u1ef1 \u0111\u1eb9p v\u00ec qua nhi\u1ec1u con su\u1ed1i, nhi\u1ec1u ru\u1ed9ng l\u00faa; nh\u01b0ng bu\u1ed5i t\u1ed1i th\u00ec \u0111en k\u1ecbt; m\u00ecnh c\u0169ng kh\u00f4ng d\u00e1m m\u1ea1o hi\u1ec3m ch\u1ea1y v\u00ec s\u1ee3 ng\u00e3 th\u00ec c\u00f4ng toi c\u1ea3 ng\u00e0y.\u00a0 1km v\u1ec1 \u0111\u00edch cu\u1ed1i c\u00f9ng l\u00e0 kho\u1ea3ng c\u00e1ch th\u01b0 gi\u00e3n v\u1edbi \u0111\u01b0\u1eddng nh\u1ef1a s\u1ea1ch s\u1ebd, nh\u00e0 s\u00e0n hai b\u00ean c\u1ee7a B\u1ea3n Hang. \u0110\u00edch kh\u00f4ng \u1ed3n \u00e0o v\u00ec gi\u1edd c\u0169ng \u0111\u00e3 mu\u1ed9n, 22h00. Nh\u1eb9 nh\u00e0ng \u0111i b\u1ed9 qua \u0111\u00edch, ch\u1ee5p c\u00e1i \u1ea3nh, \u0111i th\u1eb3ng t\u1edbi xe ch\u1edf V\u0110V v\u1ec1 l\u1ea1i \u0111i\u1ec3m xu\u1ea5t ph\u00e1t Ph\u1ed1 \u0110o\u00e0n c\u00e1ch \u0111\u00f3 kho\u1ea3ng 1h30p \u0111i xe.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-16401\" src=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/ve-dich.jpg\" alt=\"\" width=\"325\" height=\"434\" srcset=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/ve-dich.jpg 472w, https:\/\/chienluocsong.com\/wp-content\/uploads\/ve-dich-225x300.jpg 225w, https:\/\/chienluocsong.com\/wp-content\/uploads\/ve-dich-315x420.jpg 315w\" sizes=\"auto, (max-width: 325px) 100vw, 325px\" \/><\/p>\n<p>V\u00e0i ng\u00e0y sau gi\u1ea3i ch\u1ea1y m\u00ecnh v\u1eabn c\u00f2n \u0111au ch\u00e2n; m\u1ed9t ph\u1ea7n do s\u00e1ng h\u00f4m sau l\u1ea1i ph\u1ea3i ch\u1ea1y xe m\u00e1y v\u1ec1 H\u00e0 N\u1ed9i kho\u1ea3ng 170km. H\u00f4m th\u1ee9 s\u00e1u c\u0169ng ph\u1ea3i phi 170km t\u1eeb H\u00e0 N\u1ed9i l\u00ean, ch\u1eafc c\u0169ng c\u00f3 \u1ea3nh h\u01b0\u1edfng ph\u1ea7n n\u00e0o t\u1edbi s\u1ee9c kh\u1ecfe.<\/p>\n<p>\u0110\u00e2y l\u00e0 gi\u1ea3i 70km l\u1ea7n 2 c\u1ee7a m\u00ecnh n\u00ean c\u1ea3m x\u00fac kh\u00f4ng gi\u1ed1ng nh\u01b0 l\u1ea7n \u0111\u1ea7u ti\u00ean. Trong 7 th\u00e1ng g\u1ea7n \u0111\u00e2y m\u00ecnh \u0111\u00e3 t\u1eadp r\u1ea5t nghi\u00eam t\u00fac so v\u1edbi tr\u01b0\u1edbc \u0111\u00e2y, trung b\u00ecnh 10km\/ng\u00e0y, ch\u1ee7 y\u1ebfu trong ph\u00f2ng gym bu\u1ed5i tr\u01b0a kh\u00f4ng qu\u1ea1t hay \u0111i\u1ec1u h\u00f2a. Do ch\u1ea1y \u1edf nhi\u1ec7t \u0111\u1ed9 n\u00f3ng nhi\u1ec1u n\u00ean ch\u1ea1y VJM m\u00ecnh c\u0169ng c\u1ea3m th\u1ea5y kh\u00f4ng qu\u00e1 kh\u00f3 kh\u0103n, ngay c\u1ea3 con d\u1ed1c n\u1eafng gi\u1eefa tr\u01b0a khi qua CP4 th\u00ec m\u00ecnh ch\u1ec9 lo h\u1ebft n\u01b0\u1edbc ch\u1ee9 kh\u00f4ng t\u1edbi m\u1ee9c kh\u00f4ng ch\u1ecbu \u0111\u01b0\u1ee3c. L\u00fac \u0111\u00f3 ngo\u00e0i c\u1ea3m gi\u00e1c n\u1eafng n\u00f3ng th\u00ec nh\u1ecbp tim ch\u1eafc c\u0169ng ph\u1ea3i l\u00ean tr\u00ean 160.<\/p>\n<p>Sau gi\u1ea3i ch\u1ea1y ngo\u00e0i c\u1ea3m gi\u00e1c t\u1ef1 h\u00e0o v\u00ec \u0111\u00e3 ho\u00e0n th\u00e0nh gi\u1ea3i ch\u1ea1y kh\u1eafc nghi\u1ec7t \u0111\u00f3 th\u00ec c\u1ea3m nh\u1eadn d\u01b0\u1eddng nh\u01b0 suy ngh\u0129 c\u1ee7a m\u00ecnh c\u0169ng l\u00ean m\u1ed9t t\u1ea7m m\u1edbi. C\u00f3 th\u1ec3 do tr\u1ea3i qua m\u1ed9t th\u1eddi gian d\u00e0i kh\u1eafc nghi\u1ec7t chi\u1ebfn \u0111\u1ea5u v\u1edbi n\u1ed9i t\u00e2m n\u00ean c\u00f3 ph\u00e1t sinh bi\u1ebfn h\u00f3a ch\u0103ng \ud83d\ude42<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-16403 aligncenter\" src=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/7052-1024x727.png\" alt=\"\" width=\"696\" height=\"494\" srcset=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/7052-1024x727.png 1024w, https:\/\/chienluocsong.com\/wp-content\/uploads\/7052-300x213.png 300w, https:\/\/chienluocsong.com\/wp-content\/uploads\/7052-768x545.png 768w, https:\/\/chienluocsong.com\/wp-content\/uploads\/7052-100x70.png 100w, https:\/\/chienluocsong.com\/wp-content\/uploads\/7052-696x494.png 696w, https:\/\/chienluocsong.com\/wp-content\/uploads\/7052-1068x759.png 1068w, https:\/\/chienluocsong.com\/wp-content\/uploads\/7052-591x420.png 591w, https:\/\/chienluocsong.com\/wp-content\/uploads\/7052.png 2036w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>N\u1ebfu ch\u1ea1y l\u1ea1i VJM 70 km m\u00ecnh s\u1ebd:<\/strong><\/p>\n<ul>\n<li>Ch\u1ea1y nhanh ngay \u1edf 5km \u0111\u1ea7u CP1; c\u1ea7n ph\u1ea3i t\u1edbi CP4 kho\u1ea3ng 10 gi\u1edd \u0111\u1ec3 khi v\u01b0\u1ee3t qua con d\u1ed1c t\u1edbi CP5 kh\u00f4ng ph\u1ea3i l\u00e0 l\u00fac tr\u01b0a n\u1eafng nh\u1ea5t.<\/li>\n<li>C\u1ea7n ph\u1ea3i luy\u1ec7n \u0111\u1ed5 d\u1ed1c t\u1ed1t h\u01a1n n\u1eefa; v\u00ec c\u00f3 l\u00ean th\u00ec ph\u1ea3i c\u00f3 xu\u1ed1ng; xu\u1ed1ng c\u1ea7n ph\u1ea3i nhanh \u0111\u1ec3 b\u00f9 v\u00e0o th\u1eddi gian l\u00fac l\u00ean.<\/li>\n<li>T\u0103ng th\u1eddi gian t\u1eadp trong \u0111i\u1ec1u ki\u1ec7n n\u1eafng n\u00f3ng. C\u00e1i n\u00f3ng m\u00ecnh c\u1ea3m nh\u1eadn r\u1ea5t r\u00f5 ngay t\u1eeb 4h s\u00e1ng khi m\u00e0 \u0111eo g\u0103ng tay th\u1ea5y n\u00f3ng kinh (sau \u0111\u00f3 ph\u1ea3i c\u1edfi ra), trong khi c\u0169ng c\u00e1i g\u0103ng tay \u0111\u00f3 m\u00ecnh \u0111\u00e3 \u0111eo su\u1ed1t 18 gi\u1edd c\u1ee7a <span style=\"color: #0000ff;\"><strong>VMM.<\/strong><\/span><\/li>\n<li>C\u1ea7n c\u00f3 ch\u1ed7 \u0111\u1ec3 g\u1eady l\u00fac kh\u00f4ng d\u00f9ng t\u1edbi.<\/li>\n<li>Lo\u1ea1i b\u1edbt \u0111\u1ed3 \u0111\u1ea1c mang theo.<\/li>\n<li>Mang theo m\u1ed9t chai n\u01b0\u1edbc \u0111\u1ec3 \u0111\u1ef1ng n\u01b0\u1edbc t\u1ea1i b\u1ea5t c\u1ee9 ch\u1ed7 n\u00e0o c\u00f3 n\u01b0\u1edbc nh\u1eb1m l\u00e0m m\u00e1t \u0111\u1ea7u tr\u00ean \u0111\u01b0\u1eddng \u0111i.<\/li>\n<li>T\u1eadn d\u1ee5ng xoa b\u00f3p ch\u00e2n c\u1ee7a \u0111\u1ed9i b\u1ec7nh vi\u1ec7n H\u1ed3ng Ng\u1ecdc t\u1ea1i m\u1ecdi CP sau CP3.<\/li>\n<li>U\u1ed1ng n\u01b0\u1edbc ph\u1ea3i ng\u1eadm t\u1eebng ng\u1ee5m nh\u1ecf v\u00e0 u\u1ed1ng t\u1eebng ng\u1ee5m nh\u1ecf. B\u1ea1n kh\u00e1t kh\u00f4ng ph\u1ea3i ho\u00e0n to\u00e0n do c\u01a1 th\u1ec3 \u0111\u00f2i h\u1ecfi m\u00e0 c\u00f3 khi l\u00e0 do tr\u1ea1ng th\u00e1i h\u00e1o n\u01b0\u1edbc c\u1ee7a c\u01a1 th\u1ec3 sinh ra. U\u1ed1ng n\u01b0\u1edbc nhi\u1ec1u th\u00ec n\u1eb7ng b\u1ee5ng m\u00e0 c\u0169ng ph\u1ea3i mang theo nhi\u1ec1u n\u01b0\u1edbc.<\/li>\n<\/ul>\n<p><strong>Nh\u1eefng \u0111\u1ed3 mang theo trong gi\u1ea3i VJM l\u1ea7n n\u00e0y c\u1ee7a m\u00ecnh<\/strong><\/p>\n<p>\u0110\u1ebfn m\u00ecnh c\u0169ng ph\u1ea3i ng\u1ea1c nhi\u00ean v\u1edbi ch\u00ednh m\u00ecnh v\u00ec c\u00e1i s\u1ef1 ch\u1ec9n chu trong gi\u1ea3i ch\u1ea1y v\u1eeba r\u1ed3i. Kh\u00f4ng qu\u00ean b\u1ea5t c\u1ee9 c\u00e1i g\u00ec, r\u1ea5t ng\u0103n l\u1eafp. Th\u1ef1c s\u1ef1 t\u1ea1i VMM 100km s\u1eafp t\u1edbi s\u1ebd kh\u00e1 \u0111au \u0111\u1ea7u v\u1edbi \u0111\u1ed3 \u0111\u1ea1c mang theo (n\u1ebfu kh\u00f4ng g\u1eedi tr\u01b0\u1edbc t\u1ea1i Topas CP1)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-16399 aligncenter\" src=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/1.do-t\u01b0-chan-len-dau-868x1024.png\" alt=\"\" width=\"696\" height=\"821\" srcset=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/1.do-t\u01b0-chan-len-dau-868x1024.png 868w, https:\/\/chienluocsong.com\/wp-content\/uploads\/1.do-t\u01b0-chan-len-dau-254x300.png 254w, https:\/\/chienluocsong.com\/wp-content\/uploads\/1.do-t\u01b0-chan-len-dau-768x906.png 768w, https:\/\/chienluocsong.com\/wp-content\/uploads\/1.do-t\u01b0-chan-len-dau-696x821.png 696w, https:\/\/chienluocsong.com\/wp-content\/uploads\/1.do-t\u01b0-chan-len-dau-1068x1259.png 1068w, https:\/\/chienluocsong.com\/wp-content\/uploads\/1.do-t\u01b0-chan-len-dau-356x420.png 356w, https:\/\/chienluocsong.com\/wp-content\/uploads\/1.do-t\u01b0-chan-len-dau.png 1094w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u0110\u00e8n n\u00ean c\u00f3 2 c\u00e1i thay v\u00ec 1 c\u00e1i c\u1ed9ng th\u00eam pin d\u1ef1 ph\u00f2ng. \u0110\u00e8n kh\u00f4ng c\u1ea7n ph\u1ea3i mua \u0111\u1ed3 x\u1ecbn l\u00e0m g\u00ec v\u00ec m\u1ea5t hay h\u1ecfng r\u1ea5t ti\u1ebfc; m\u00e0 c\u0169ng kh\u00f4ng ti\u1ec7n nghi h\u01a1n l\u00e0 bao.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-16400 aligncenter\" src=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/2.dien-tu-va-thuc-pham-1024x941.png\" alt=\"\" width=\"696\" height=\"640\" srcset=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/2.dien-tu-va-thuc-pham-1024x941.png 1024w, https:\/\/chienluocsong.com\/wp-content\/uploads\/2.dien-tu-va-thuc-pham-300x276.png 300w, https:\/\/chienluocsong.com\/wp-content\/uploads\/2.dien-tu-va-thuc-pham-768x705.png 768w, https:\/\/chienluocsong.com\/wp-content\/uploads\/2.dien-tu-va-thuc-pham-696x639.png 696w, https:\/\/chienluocsong.com\/wp-content\/uploads\/2.dien-tu-va-thuc-pham-1068x981.png 1068w, https:\/\/chienluocsong.com\/wp-content\/uploads\/2.dien-tu-va-thuc-pham-457x420.png 457w, https:\/\/chienluocsong.com\/wp-content\/uploads\/2.dien-tu-va-thuc-pham.png 1092w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>Gel v\u00e0 mu\u1ed1i d\u00f9ng xen k\u1ebd nhau m\u1ed7i 1 gi\u1edd. Gel n\u00ean ch\u1ecdn lo\u1ea1i c\u00f3 cafein cho CP \u0111\u1ea7u v\u00ec n\u00f3 gi\u00fap cho \u0111\u1ea7u \u00f3c t\u1ec9nh t\u00e1o (gi\u1ed1ng nh\u01b0 u\u1ed1ng cafe bu\u1ed5i s\u00e1ng).<\/p>\n<p>N\u1ebfu b\u1ea1n \u0111\u00e3 \u0111\u1ecdc t\u1edbi d\u00f2ng n\u00e0y th\u00ec ch\u1eafc ch\u1eafn b\u1ea1n l\u00e0 ng\u01b0\u1eddi r\u1ea5t ki\u00ean nh\u1eabn. H\u1eb9n g\u1eb7p b\u1ea1n t\u1ea1i entry tr\u1ea3i nghi\u1ec7m 100km v\u00e0o th\u00e1ng 9\/2019 (n\u1ebfu nh\u01b0 t\u00f4i c\u00f3 th\u1ec3 v\u1ec1 \u0111\u00edch), t\u00f4i d\u1ef1 \u0111\u00ednh s\u1ebd ho\u00e0n th\u00e0nh n\u00f3 trong 25 gi\u1edd (nh\u01b0ng t\u1ea5t nhi\u00ean m\u1ee5c ti\u00eau th\u1ef1c t\u1ebf c\u1ee7a t\u00f4i s\u1ebd l\u00e0 23 gi\u1edd \ud83d\ude1b )<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-16409 aligncenter\" src=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/VMM19-Profiles_100km-2019-1024x411.jpg\" alt=\"\" width=\"696\" height=\"279\" srcset=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/VMM19-Profiles_100km-2019-1024x411.jpg 1024w, https:\/\/chienluocsong.com\/wp-content\/uploads\/VMM19-Profiles_100km-2019-300x121.jpg 300w, https:\/\/chienluocsong.com\/wp-content\/uploads\/VMM19-Profiles_100km-2019-768x309.jpg 768w, https:\/\/chienluocsong.com\/wp-content\/uploads\/VMM19-Profiles_100km-2019-696x280.jpg 696w, https:\/\/chienluocsong.com\/wp-content\/uploads\/VMM19-Profiles_100km-2019-1068x429.jpg 1068w, https:\/\/chienluocsong.com\/wp-content\/uploads\/VMM19-Profiles_100km-2019-1045x420.jpg 1045w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>&nbsp;<\/p>\n<div class='stb-container stb-style-info stb-caption-box stb-no-caption'>\n<div class='stb-caption'>\n<div class='stb-logo'><img class='stb-logo__image' src='http:\/\/chienluocsong.com\/wp-content\/plugins\/wp-special-textboxes\/images\/info.png' alt='img'\/><\/div>\n<div class='stb-caption-content'>V\u1ec1 \u0103n ng\u1ee7 ngh\u1ec9:<\/div>\n<div class='stb-tool'><\/div>\n<\/div>\n<div class='stb-content'>\n<p>Ph\u1ed1 \u0110o\u00e0n l\u00e0 m\u1ed9t b\u1ea3n nh\u1ecf n\u01a1i ch\u1ec9 c\u00f3 nh\u00e0 d\u1ea1ng homestay. N\u1ebfu b\u1ea1n \u0111i m\u1ed9t m\u00ecnh th\u00ec \u1edf nh\u01b0 v\u1eady l\u00e0 \u1ed5n v\u00ec n\u00f3 g\u1ea7n v\u1ea1ch xu\u1ea5t ph\u00e1t, kh\u00f4ng m\u1ea5t c\u00f4ng di chuy\u1ec3n qua l\u1ea1i v\u00e0 c\u0169ng s\u1ed1ng trong kh\u00f4ng gian c\u0169ng nh\u1eefng runner nh\u01b0 b\u1ea1n. N\u1ebfu \u0111i nhi\u1ec1u ng\u01b0\u1eddi th\u00ec n\u00ean g\u1ecdi \u0111i\u1ec7n \u0111\u1eb7t tr\u01b0\u1edbc; n\u1ebfu \u0111i m\u1ed9t m\u00ecnh th\u00ec c\u1ee9 th\u1eb3ng t\u1edbi \u0111\u00f3; l\u00fac n\u00e0o c\u0169ng s\u1eb5n ch\u1ed7.<\/p>\n<p>Vietnam Mountain Marathon xu\u1ea5t ph\u00e1t \u1edf Topas nh\u01b0ng \u0111a ph\u1ea7n d\u00e2n t\u00ecnh \u1edf trung t\u00e2m th\u1ecb tr\u1ea5n Sapa. Topas t\u1ed5 ch\u1ee9c gian h\u00e0ng c\u1ea3 ng\u00e0y \u1edf tr\u01b0\u1edbc nh\u00e0 th\u1edd \u0111\u00e1; n\u00ean kh\u00f4ng kh\u00ed r\u1ea5t s\u00f4i n\u1ed5i. C\u00f2n \u1edf VJM n\u00e0y th\u00ec ch\u1ed7 v\u1ea1ch xu\u1ea5t ph\u00e1t s\u1ebd ch\u1eb3ng c\u00f3 ho\u1ea1t \u0111\u1ed9ng g\u00ec, kh\u00e1 l\u00e0 bu\u1ed3n.<\/p>\n<p>N\u1ebfu b\u1ea1n c\u00f3 ph\u01b0\u01a1ng ti\u1ec7n c\u00e1 nh\u00e2n th\u00ec n\u00ean \u1edf th\u1ecb tr\u1ea5n C\u00e0nh N\u00e0ng, c\u00e1ch \u0111\u00f3 kho\u1ea3ng 17km. \u1ede \u0111\u00f3 c\u00f3 nhi\u1ec1u kh\u00e1ch s\u1ea1n, qu\u00e1n \u0103n ngon. B\u1ea1n n\u00ean \u0111\u1eb7t ch\u1ed7 tr\u01b0\u1edbc v\u00ec c\u00e1i th\u1ecb tr\u1ea5n \u0111\u00f3 c\u0169ng ch\u1ec9 c\u00f3 v\u00e0i kh\u00e1ch s\u1ea1n.<\/p>\n<p>\u0110\u00edch l\u00e0 \u1edf B\u1ea3n Hang, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u1edf v\u1ea1ch \u0111\u00edch nh\u01b0ng s\u1ebd m\u1ea5t c\u00f4ng \u0111i xe kho\u1ea3ng h\u01a1n 1 gi\u1edd \u0111\u1ec3 t\u1edbi v\u1ea1ch xu\u1ea5t ph\u00e1t. N\u1ebfu b\u1ea1n \u1edf v\u1ea1ch xu\u1ea5t ph\u00e1t th\u00ec khi t\u1edbi \u0111\u00edch s\u1ebd c\u00f3 xe c\u1ee7a BTC tr\u1edf b\u1ea1n l\u1ea1i v\u1ea1ch xu\u1ea5t ph\u00e1t.<\/p>\n<\/div>\n<\/div>\n<hr>\n<p><strong>Ngu\u1ed3n:<\/strong> <a href=\"https:\/\/chienluocsong.com\/trai-nghiem-vietnam-jungle-marathon-2019-70km\/\" target=\"_blank\" rel=\"noopener noreferrer\">Tr\u1ea3i nghi\u1ec7m Vietnam Jungle Marathon 2019 (70km) \u2014 chienluocsong.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Source: https:\/\/chienluocsong.com\/trai-nghiem-vietnam-jungle-marathon-2019-70km\/<\/p>\n","protected":false},"author":1,"featured_media":1262,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-1261","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chienluocsong"],"_links":{"self":[{"href":"https:\/\/blog.ngocha.biz\/index.php?rest_route=\/wp\/v2\/posts\/1261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.ngocha.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.ngocha.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.ngocha.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.ngocha.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1261"}],"version-history":[{"count":1,"href":"https:\/\/blog.ngocha.biz\/index.php?rest_route=\/wp\/v2\/posts\/1261\/revisions"}],"predecessor-version":[{"id":1518,"href":"https:\/\/blog.ngocha.biz\/index.php?rest_route=\/wp\/v2\/posts\/1261\/revisions\/1518"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.ngocha.biz\/index.php?rest_route=\/wp\/v2\/media\/1262"}],"wp:attachment":[{"href":"https:\/\/blog.ngocha.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.ngocha.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.ngocha.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}