{"id":1267,"date":"2019-04-08T08:11:43","date_gmt":"2019-04-08T08:11:43","guid":{"rendered":"https:\/\/blog.ngocha.biz\/?p=1267"},"modified":"2026-05-27T18:21:26","modified_gmt":"2026-05-27T18:21:26","slug":"5-huong-de-di-tim-muc-dich-song","status":"publish","type":"post","link":"https:\/\/blog.ngocha.biz\/?p=1267","title":{"rendered":"5 h\u01b0\u1edbng \u0111\u1ec3 \u0111i t\u00ecm m\u1ee5c \u0111\u00edch s\u1ed1ng"},"content":{"rendered":"
\n \n<\/presto-player>\n<\/figure>\n<\/p><\/div>\n

X\u00e1c su\u1ea5t \u0111\u1ec3 ta l\u00e0 ta b\u00e2y gi\u1edd v\u00f4 c\u00f9ng nh\u1ecf, nh\u1ecf c\u00f2n h\u01a1n c\u1ea3 x\u00e1c su\u1ea5t \u0111\u1ec3 tr\u00fang vietlot, \u1ea5y th\u1ebf m\u00e0 n\u00f3 \u0111\u00e3 x\u1ea3y ra, ta l\u00e0 ta b\u00e2y gi\u1edd. V\u00ec x\u00e1c su\u1ea5t x\u1ea3y ra v\u00f4 c\u00f9ng nh\u1ecf n\u00ean ai r\u1ea3nh r\u1ed7i t\u00ed \u0111\u1ec1u s\u1ebd th\u1eafc m\u1eafc l\u00e0 ch\u1eafc m\u1ed7i ng\u01b0\u1eddi ph\u1ea3i c\u00f3 m\u1ed9t s\u1ee9 m\u1ec7nh n\u00e0o \u0111\u00f3 trong cu\u1ed9c \u0111\u1eddi ch\u1ee9? Ki\u1ec3u nh\u01b0 tr\u1ea3 l\u01b0\u01a1ng 1 tr\u0103m tri\u1ec7u m\u1ed7i th\u00e1ng nh\u01b0ng l\u1ea1i kh\u00f4ng n\u00f3i r\u00f5 ph\u1ea3i l\u00e0m g\u00ec, c\u1ee9 \u0111\u1ec3 ta t\u1ef1 \u0111o\u00e1n, t\u1ef1 l\u00e0m,.. Tr\u1ea3 l\u01b0\u01a1ng cao m\u00e0 kh\u00f4ng ph\u1ea3i l\u00e0m g\u00ec c\u0169ng \u00e1y n\u00e1y.<\/p>\n

Ta l\u00e0 ai, ta t\u1eeb \u0111\u00e2u t\u1edbi, ta \u0111i v\u1ec1 \u0111\u00e2u l\u00e0 c\u00e1c c\u00e2u h\u1ecfi t\u1eeb khi con ng\u01b0\u1eddi c\u00f3 c\u1ee7a \u0103n c\u1ee7a \u0111\u1ec3, th\u1eeba c\u01a1m th\u00ec b\u1eaft \u0111\u1ea7u r\u1ea3nh r\u1ed7i ng\u1ed3i suy t\u01b0 t\u1edbi. Th\u1ef1c t\u1ebf l\u00e0 ch\u1eb3ng c\u00f3 ai tr\u1ea3 l\u1eddi n\u1ed5i,cu\u1ed9c \u0111\u1eddi c\u1ee9 v\u1eabn ti\u1ebfp di\u1ec5n cu\u1ed9c \u0111\u1eddi, c\u0169ng gi\u1ed1ng nh\u01b0 con g\u00e0, cho d\u00f9 con g\u00e0 c\u00f3 \u0111\u1eb7t ra c\u00e2u h\u1ecfi n\u00f3 sinh ra l\u00e0m g\u00ec \u0111i ch\u0103ng n\u1eefa th\u00ec khi \u0111\u1ee7 c\u00e2n n\u00f3 c\u0169ng v\u00e0o n\u1ed3i.<\/p>\n

M\u1ecdi th\u1ee9 quanh ta \u0111\u1ec1u t\u1ed3n t\u1ea1i c\u00f3 l\u00fd do; xe \u0111\u1ec3 \u0111i, tivi \u0111\u1ec3 xem phim, \u00f4 \u0111\u1ec3 che n\u1eafng,…Ngay c\u1ea3 trong th\u1ebf gi\u1edbi \u0111\u1ed9ng v\u1eadt th\u00ec m\u1ed7i lo\u00e0i c\u0169ng \u0111\u1ea3m nh\u1eadn m\u1ed9t v\u1ecb tr\u00ed n\u00e0o \u0111\u00f3 trong chu\u1ed7i th\u1ee9c \u0103n m\u00e0 n\u1ebfu m\u1ea5t \u0111i s\u1ebd khi\u1ebfn cho chu\u1ed7i th\u1ee9c \u0103n \u0111\u00f3 b\u1ecb \u1ea3nh h\u01b0\u1edfng c\u00f3 th\u1ec3 ch\u1ebft c\u1ea3 chu\u1ed7i. V\u1eady ch\u1eb3ng nh\u1ebd ch\u00fang ta ch\u1eb3ng c\u00f3 l\u00fd do g\u00ec, kh\u00f4ng c\u00f3 m\u1ee5c \u0111\u00edch g\u00ec trong cu\u1ed9c \u0111\u1eddi m\u00e0 t\u1ea1o h\u00f3a ph\u1ea3i m\u1ea5t r\u1ea5t nhi\u1ec1u c\u00f4ng s\u1ee9c \u0111\u1ec3 t\u1ea1o ra?<\/p>\n

Trong qu\u00e1 kh\u1ee9, m\u1ee5c \u0111\u00edch t\u1ed3n t\u1ea1i c\u1ee7a con ng\u01b0\u1eddi kh\u00e1 \u0111\u01a1n gi\u1ea3n \u0111\u00f3 l\u00e0 “ti\u1ebfp n\u1ed1i n\u00f2i gi\u1ed1ng”, \u0111\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3 h\u1ecd c\u1ed1 g\u1eafng ki\u1ebfm \u0103n v\u00e0 tr\u1ed1n tho\u00e1t kh\u1ecfi k\u1ebb th\u00f9. Khi con ng\u01b0\u1eddi \u0111\u00f4ng l\u00ean, \u0111\u1ee7 \u0103n v\u00e0 an to\u00e0n kh\u00f4ng c\u00f2n qu\u00e1 kh\u00f3 \u0111\u1ec3 \u0111\u1ea1t t\u1edbi,  th\u00ec ch\u00fang ta m\u1edbi g\u1eb7p ph\u1ea3i th\u1ea3m c\u1ea3nh l\u00e0 m\u1ea5t \u0111i l\u00fd do t\u1ed3n t\u1ea1i t\u1eeb th\u1eddi t\u1ed5 ti\u00ean.<\/p>\n

Trong ph\u00f3ng s\u1ef1 v\u1ec1 \u0111\u00e1m tang H\u1ed3 Ch\u1ee7 T\u1ecbch n\u0103m 1969 c\u00f3 \u0111o\u1ea1n “B\u00e1c h\u1ed3 l\u00e0 l\u1ebd s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi d\u00e2n c\u1ea3 n\u01b0\u1edbc”. C\u00f2n B\u00e1c H\u1ed3 ph\u00e1t bi\u1ec3u m\u1ed9c m\u1ea1c l\u00e0 “Ng\u01b0\u1eddi d\u00e2n ai c\u0169ng c\u00f3 ru\u1ed9ng c\u00e0y, ai c\u0169ng c\u00f3 c\u01a1m \u0103n \u00e1o m\u1eb7c”, l\u1ebd s\u1ed1ng c\u1ee7a Ng\u01b0\u1eddi l\u00e0 v\u00ec d\u00e2n, v\u00ec n\u01b0\u1edbc.<\/p>\n

B\u00e1c H\u1ed3 c\u00f3 m\u1ed9t m\u1ee5c \u0111\u00edch r\u1ea5t r\u00f5 r\u00e0ng l\u00e0 “D\u00e2n c\u00f3 ru\u1ed9ng c\u00e0y” m\u00e0 mu\u1ed1n v\u1eady th\u00ec ph\u1ea3i gi\u1ea3i ph\u00f3ng d\u00e2n t\u1ed9c, ph\u1ea3i l\u00e0m ch\u1ee7 \u0111\u1ea5t n\u01b0\u1edbc. Ng\u01b0\u1eddi d\u00e2n c\u0169ng mu\u1ed1n c\u00f3 cu\u1ed9c s\u1ed1ng t\u1ed1t h\u01a1n v\u00e0 h\u1ecd th\u1ea5y gi\u1ea3i ph\u00f3ng d\u00e2n t\u1ed9c l\u00e0 con \u0111\u01b0\u1eddng duy nh\u1ea5t v\u00ec v\u1eady hy sinh \u0111\u1ec3 gi\u1ea3i ph\u00f3ng d\u00e2n t\u1ed9c l\u00e0 m\u1ee5c ti\u00eau c\u1ee7a h\u1ecd. L\u00fd do c\u1ee7a l\u00e3nh \u0111\u1ea1o v\u00e0 ng\u01b0\u1eddi d\u00e2n \u0111\u1ed3ng nh\u1ea5t t\u1ea1o ra m\u1ed9t d\u00e2n t\u1ed9c \u0111o\u00e0n k\u1ebft m\u00e0 m\u1ed7i ng\u01b0\u1eddi trong s\u1ed1 \u0111\u00f3 s\u1eb5n s\u00e0ng \u0111\u1ed5 m\u00e1u, hay m\u1ea5t c\u1ea3 m\u1ea1ng s\u1ed1ng \u0111\u1ec3 c\u1ed1 g\u1eafng \u0111\u1ea1t \u0111\u01b0\u1ee3c.<\/p>\n

Th\u1eddi chi\u1ebfn tranh, “l\u1ebd s\u1ed1ng” r\u1ea5t r\u00f5 r\u00e0ng v\u00ec ho\u1eb7c ta t\u1ef1 nh\u1eadn th\u1ee9c ho\u1eb7c h\u1ec7 th\u1ed1ng tuy\u00ean truy\u1ec1n gi\u00fap ta nh\u1eadn th\u1ee9c ra \u0111i\u1ec1u \u0111\u00f3. Ch\u00fang ta ch\u1ecdn l\u1ebd s\u1ed1ng \u0111\u00f3 ho\u1eb7c ch\u1eb3ng c\u00f3 l\u1ebd s\u1ed1ng g\u00ec c\u1ea3; kh\u00f4ng c\u00f3 nhi\u1ec1u l\u1ef1a ch\u1ecdn. T\u00f4i d\u00e1m c\u00e1 r\u1eb1ng r\u1ea5t nhi\u1ec1u anh b\u1ed9 \u0111\u1ed9i khi k\u1ebft th\u00fac chi\u1ebfn tranh v\u1ec1 nh\u00e0 c\u1ea3m th\u1ea5y m\u00ecnh l\u1ea1c l\u00f5ng v\u1edbi th\u1eddi b\u00ecnh. Th\u1eddi chi\u1ebfn h\u1ecd c\u00f3 m\u1ee5c \u0111\u00edch r\u1ea5t r\u00f5 r\u00e0ng, m\u1ee5c \u0111\u00edch \u0111\u00f3 l\u1ea1i r\u1ea5t t\u1ea1o c\u1ea3m h\u1ee9ng. H\u1ecd luy\u1ec7n t\u1eadp, t\u1ea5n c\u00f4ng, r\u00fat lui,….\u0111\u1ec3 nh\u1eb1m t\u1edbi m\u1ee5c ti\u00eau \u0111\u00f3. Th\u1eddi b\u00ecnh kh\u00f4ng c\u00f3 m\u1ed9t m\u1ee5c ti\u00eau n\u00e0o \u0111\u1ee7 t\u1ea7m \u0111\u1ec3 so v\u1edbi m\u1ee5c ti\u00eau \u0111\u00f3, m\u1eb7c d\u00f9 kh\u00f4ng c\u00f2n nguy hi\u1ec3m t\u1edbi t\u00ednh m\u1ea1ng n\u1eefa nh\u01b0ng c\u1ea3m th\u1ea5y cu\u1ed9c s\u1ed1ng kh\u00f4ng “ch\u1ea5t” b\u1eb1ng h\u1ed3i \u0111\u00f3.<\/p>\n

\u0110i\u1ec1u n\u00e0y c\u0169ng gi\u1ed1ng h\u1ec7t v\u1edbi vi\u1ec7c khi ta theo \u0111u\u1ed5i m\u1ed9t d\u1ef1 \u00e1n n\u00e0o \u0111\u00f3 th\u1eddi gian d\u00e0i v\u00e0 b\u1ed7ng h\u00f4m qua n\u00f3 k\u1ebft th\u00fac; h\u00f4m nay ta th\u1ea5y h\u1ee5t h\u1eabng v\u00e0 kh\u00f4ng bi\u1ebft m\u00ecnh ph\u1ea3i l\u00e0m g\u00ec ti\u1ebfp theo. Khi \u0111i l\u00e0m, ch\u00fang ta bi\u1ebft m\u00ecnh ph\u1ea3i l\u00e0m g\u00ec h\u00e0ng ng\u00e0y do c\u1ea5p tr\u00ean giao c\u1ed9ng v\u1edbi m\u00f4 t\u1ea3 c\u00f4ng vi\u1ec7c t\u1ea1i v\u1ecb tr\u00ed \u0111\u00f3. Khi v\u1ec1 h\u01b0u, b\u1ed7ng kh\u00f4ng ai giao m\u1ee5c ti\u00eau, ta b\u1ed7ng th\u1ea5y m\u00ecnh kh\u00f4ng bi\u1ebft ph\u1ea3i l\u00e0m g\u00ec cho h\u1ebft th\u1eddi gian c\u00f2n l\u1ea1i c\u1ee7a cu\u1ed9c \u0111\u1eddi. Nh\u1eefng ng\u01b0\u1eddi t\u1ef1 doanh c\u0169ng d\u1ec5 b\u1ecb r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i kh\u00f4ng bi\u1ebft ph\u1ea3i l\u00e0m g\u00ec v\u00ec kh\u00f4ng c\u00f3 ai giao v\u00e0 ki\u1ec3m so\u00e1t vi\u1ec7c \u0111\u1ea1t m\u1ee5c ti\u00eau. T\u1ed3n t\u1ea1i m\u1ed9t m\u1ee5c \u0111\u00edch s\u1ed1ng r\u1ea5t quan tr\u1ecdng, n\u00f3 l\u00e0m cho cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta tr\u1edf n\u00ean c\u00f3 \u00fd ngh\u0129a thay v\u00ec v\u00f4 \u0111\u1ecbnh m\u1ea5t ph\u01b0\u01a1ng h\u01b0\u1edbng<\/a>.<\/strong><\/p>\n

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\"\"<\/figure>\n<\/div>\n

Th\u1eddi cha \u00f4ng ta c\u00f3 hy sinh th\u1eadt \u0111\u1ea5y nh\u01b0ng v\u00ec c\u00f3 l\u00fd t\u01b0\u1edfng n\u00ean cu\u1ed9c s\u1ed1ng c\u00f3 \u00fd ngh\u0129a. Ng\u00e0y nay s\u1ed1ng trong th\u1eddi b\u00ecnh nh\u01b0ng m\u1ed7i ng\u00e0y tr\u00f4i qua kh\u00f4ng th\u1ec3 ho\u00e0nh tr\u00e1ng b\u1eb1ng cha \u00f4ng ta \u0111\u01b0\u1ee3c. Nh\u1eefng m\u1ee5c ti\u00eau v\u1ec1 ch\u1ee9c v\u1ee5, ti\u1ec1n b\u1ea1c, v\u1ee3 \u0111\u1eb9p, con kh\u00f4n,..kh\u00f4ng \u0111\u1ee7 g\u00e2y c\u1ea3m h\u1ee9ng \u0111\u1ec3 m\u1ed7i ng\u00e0y ta s\u1ed1ng tr\u1edf n\u00ean c\u00f3 \u00fd ngh\u0129a. Nh\u00ecn ch\u1eb3ng \u0111\u00e2u xa, ch\u1ec9 c\u1ea7n so s\u00e1nh gi\u1eefa th\u1eddi tr\u1ebb tr\u00e2u c\u1ee7a ch\u00fang ta v\u00e0 b\u1ecdn tr\u1ebb con b\u00e2y gi\u1edd l\u00e0 \u0111\u00e3 th\u1ea5y \u0111\u1eb3ng c\u1ea5p kh\u00e1c h\u1eb3n nhau r\u1ed3i.<\/p>\n

Vi\u1ec7c Trung Qu\u1ed1c k\u00e9o d\u00e0n khoan t\u1edbi bi\u1ec3n Vi\u1ec7t Nam kh\u00f4ng ph\u1ea3i v\u00ec v\u00e0i c\u00e1i gi\u1ebfng d\u1ea7u \u1edf \u0111\u00f3 m\u00e0 \u0111\u1ec3 cho l\u00f2ng d\u00e2n c\u1ee7a h\u01a1n t\u1ef7 ng\u01b0\u1eddi \u0111\u00f3 h\u01b0\u1edbng v\u1ec1 m\u1ed9t k\u1ebb th\u00f9, m\u1ed1i lo chung. Khi h\u1ecd c\u00f9ng quan t\u00e2m t\u1edbi l\u1ee3i \u00edch \u0111\u1ea5t n\u01b0\u1edbc \u0111ang b\u1ecb x\u00e2m ph\u1ea1m th\u00ec h\u1ecd s\u1ebd qu\u00ean \u0111i c\u00e1c m\u00e2u thu\u1eabn v\u1ee5n v\u1eb7t trong n\u1ed9i b\u1ed9 h\u1ecd. Ta th\u1ea5y c\u00e1c l\u00e3nh \u0111\u1ea1o Nga, M\u1ef9, Tri\u1ec1u Ti\u00ean th\u01b0\u1eddng r\u1ea5t hay d\u00f9ng c\u00e1ch n\u00e0y; h\u1ecd h\u01b0\u1edbng ng\u01b0\u1eddi d\u00e2n t\u1edbi m\u1ed9t m\u1ee5c ti\u00eau \u1edf b\u00ean ngo\u00e0i \u0111\u1ea5t n\u01b0\u1edbc. L\u00e3nh \u0111\u1ea1o doanh nghi\u1ec7p l\u1edbn c\u0169ng hay l\u00e0m v\u1eady, h\u1ecd ch\u1ec9 \u0111\u00edch danh \u0111\u1ed1i th\u1ee7 m\u00e0 c\u00f4ng ty m\u00ecnh c\u1ea7n v\u01b0\u1ee3t qua, l\u00fac \u0111\u00f3 nh\u00e2n vi\u00ean ch\u1ec9 ngh\u0129 t\u1edbi vi\u1ec7c v\u01b0\u1ee3t \u0111\u1ed1i th\u1ee7, thay v\u00ec h\u1ecd ngh\u0129 t\u1edbi vi\u1ec7c \u0111\u00e1nh nhau \u0111\u1ec3 v\u01b0\u1ee3t qua nhau.<\/p>\n

C\u00e0ng ng\u00e0y ch\u00fang ta s\u1ebd c\u00e0ng th\u1ea5y kh\u00f3 kh\u0103n trong t\u00ecm m\u1ed9t m\u1ee5c ti\u00eau \u0111\u1ee7 t\u1ea1o c\u1ea3m h\u1ee9ng cho m\u1ed7i ng\u00e0y t\u1ed3n t\u1ea1i c\u1ee7a ch\u00fang ta. V\u00ec kh\u00f4ng c\u00f3 m\u1ee5c ti\u00eau n\u00ean c\u1ea3m th\u1ea5y cu\u1ed9c s\u1ed1ng thi\u1ebfu \u0111i \u00fd ngh\u0129a, gi\u1ed1ng nh\u01b0 k\u1ebb l\u1ea1c \u0111\u01b0\u1eddng, \u0111i lung tung m\u00e0 kh\u00f4ng bi\u1ebft m\u00ecnh \u0111ang \u0111i \u0111\u00e2u.<\/p>\n

Entry n\u00e0y t\u1eadp h\u1ee3p m\u1ed9t s\u1ed1 quan \u0111i\u1ec3m v\u1ec1 l\u1ebd s\u1ed1ng; ch\u1ecdn c\u00e1i n\u00e0o l\u00e0 t\u00f9y thu\u1ed9c v\u00e0o m\u1ed7i ng\u01b0\u1eddi. \u0110i\u1ec3m chung b\u1ea1n c\u1ea7n nh\u1edb l\u00e0 ch\u1ec9 c\u1ea7n m\u1ee5c ti\u00eau t\u1ea1o c\u1ea3m h\u1ee9ng cho m\u1ed7i ng\u00e0y s\u1ed1ng l\u00e0 \u0111\u1ee7; c\u00e0ng t\u1ea1o nhi\u1ec1u c\u1ea3m h\u1ee9ng th\u00ec c\u00e0ng l\u00e0 m\u1ee5c ti\u00eau t\u1ed1t.<\/p>\n

1.L\u1ebd s\u1ed1ng theo quan \u0111i\u1ec3m c\u1ee7a ng\u01b0\u1eddi \u0111\u00e3 th\u00e0nh c\u00f4ng<\/strong><\/span><\/h1>\n

Trong b\u00e0i ph\u00e1t bi\u1ec3u c\u1ee7a Mark ZuckerBerg<\/a> n\u00f3i v\u1ec1 m\u1ee5c \u0111\u00edch s\u1ed1ng, Mark c\u00f3 n\u00f3i vi\u1ec7c \u0111i t\u00ecm m\u1ee5c \u0111\u00edch s\u1ed1ng l\u00e0 r\u1ea5t quan tr\u1ecdng v\u1edbi m\u1ed7i con ng\u01b0\u1eddi. Mark c\u00f3 g\u1ee3i \u00fd v\u1ec1 nh\u1eefng vi\u1ec7c to t\u00e1t m\u00e0 ch\u00fang ta c\u00f3 th\u1ec3 l\u00e0m nh\u01b0 ch\u1ed1ng bi\u1ebfn \u0111\u1ed5i kh\u00ed h\u1eadu, ch\u1ed1ng b\u1ea5t b\u00ecnh \u0111\u1eb3ng,..v\u1edbi tinh th\u1ea7n kh\u00f4ng s\u1ee3 th\u1ea5t b\u1ea1i,…N\u1ebfu b\u1ea1n kh\u00f4ng l\u00e0 ng\u01b0\u1eddi kh\u1edfi s\u01b0\u1edbng th\u00ec h\u00e3y l\u00e0 ng\u01b0\u1eddi \u0111i theo \u0111\u1ec3 th\u1ef1c hi\u1ec7n nh\u1eefng th\u1ee9 to t\u00e1t \u0111\u00f3.<\/p>\n

Mark n\u00f3i t\u1edbi 2 \u00fd quan tr\u1ecdng \u0111\u00f3 l\u00e0 “Gi\u00fap ng\u01b0\u1eddi kh\u00e1c t\u00ecm ra m\u1ee5c \u0111\u00edch s\u1ed1ng c\u1ee7a h\u1ecd” v\u00e0 “B\u1eaft \u0111\u1ea7u t\u1eeb m\u1ed9t d\u1ef1 \u00e1n n\u00e0o \u0111\u00f3 c\u00f3 \u00fd ngh\u0129a l\u1edbn lao”. Mark nh\u1ea5n m\u1ea1nh r\u1eb1ng m\u1ee5c \u0111\u00edch c\u1ee7a D\u1ef1 \u00e1n (v\u00ed d\u1ee5 facebook) kh\u00f4ng ph\u1ea3i c\u00f3 s\u1eb5n ngay t\u1eeb \u0111\u1ea7u m\u00e0 \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh trong qu\u00e1 tr\u00ecnh th\u1ef1c hi\u1ec7n. B\u1ea1n kh\u00f4ng n\u00ean \u0111\u1ee3i r\u00f5 r\u00e0ng m\u1ee5c \u0111\u00edch r\u1ed3i m\u1edbi b\u1eaft tay v\u00e0o th\u1ef1c hi\u1ec7n m\u00e0 h\u00e3y b\u1eaft \u0111\u1ea7u r\u1ed3i th\u00ec m\u1ee5c \u0111\u00edch s\u1ebd r\u00f5 r\u00e0ng h\u01a1n.<\/p>\n

Mark l\u00e0 ng\u01b0\u1eddi “\u0111\u00e3 th\u00e0nh c\u00f4ng” m\u00e0 ng\u01b0\u1eddi “\u0111\u00e3 th\u00e0nh c\u00f4ng” th\u00ec n\u00f3i c\u00e1i g\u00ec c\u0169ng \u0111\u00fang c\u1ea3. M\u1ed9t c\u00e1i c\u00e2y c\u1ed5 th\u1ee5 \u0111\u00e3 s\u1ed1ng t\u1edbi 100 tu\u1ed5i, n\u00f3 c\u00f3 ch\u1eafc ch\u1eafn r\u1eb1ng t\u1ea1i sao n\u00f3 s\u1ed1ng \u0111\u01b0\u1ee3c t\u1edbi 100 tu\u1ed5i kh\u00f4ng? Kh\u00f4ng, n\u00f3 ngh\u0129 r\u1eb1ng do th\u1eddi ti\u1ebft thu\u1eadn l\u1ee3i, n\u00f3 ch\u1ecbu kh\u00f3 s\u1ed1ng vui v\u1ebb,….nh\u01b0ng th\u1ef1c t\u1ebf kh\u00f4ng ph\u1ea3i; nh\u1eefng \u0111i\u1ec1u \u0111\u00f3 ch\u1ec9 m\u1ed9t ph\u1ea7n th\u00f4i. N\u00f3 kh\u00f4ng bi\u1ebft r\u1eb1ng ch\u00ednh ph\u1ee7 \u0111\u00e3 khoanh c\u00e1i khu r\u1eebng n\u00f3 s\u1ed1ng th\u00e0nh khu b\u1ea3o t\u1ed3n c\u1ea5p qu\u1ed1c gia, n\u00f3 kh\u00f4ng nh\u1eafc t\u1edbi vi\u1ec7c con ng\u01b0\u1eddi \u0111\u00e3 c\u1ed1 g\u1eafng c\u1ee9u n\u00f3 kh\u1ecfi \u0111\u00e0n m\u1ed1i n\u0103m n\u00f3 60 tu\u1ed3i, n\u00f3 kh\u00f4ng \u0111\u1ec1 c\u1eadp t\u1edbi con kh\u1ec9 \u0111\u00e3 \u1ecb \u0111\u00fang v\u00e0o g\u1ed1c c\u00e2y khi n\u00f3 3 th\u00e1ng tu\u1ed5i. Ng\u01b0\u1eddi “\u0111\u00e3 th\u00e0nh c\u00f4ng” kh\u00f4ng bi\u1ebft h\u1ebft \u0111\u01b0\u1ee3c l\u00fd do cho s\u1ef1 th\u00e0nh c\u00f4ng, kh\u00f4ng \u00fd th\u1ee9c \u0111\u01b0\u1ee3c h\u1ebft t\u1ea7m quan tr\u1ecdng c\u1ee7a c\u00e1c s\u1ef1 ki\u1ec7n v\u00e0 \u0111\u00f4i khi l\u00e0 \u0111\u00e3 qu\u00ean n\u00f3 r\u1ed3i.<\/p>\n

Ng\u01b0\u1eddi “v\u0129 \u0111\u1ea1i” th\u1ef1c ra sinh ra \u0111\u00e3 mang trong m\u00ecnh nh\u1eefng y\u1ebfu t\u1ed1 \u0111\u1ec3 khi\u1ebfn anh ta v\u0129 \u0111\u1ea1i r\u1ed3i. Anh ta ch\u1ec9 ph\u1ea3i c\u1ed1 g\u1eafng ki\u00ean tr\u00ec l\u00e0 s\u1ebd tr\u1edf th\u00e0nh v\u0129 \u0111\u1ea1i.<\/p>\n

M\u1ed9t con ng\u01b0\u1eddi sinh ra v\u1edbi t\u1ed1 ch\u1ea5t b\u00ecnh th\u01b0\u1eddng n\u1ebfu ch\u1ec9 d\u1ef1a v\u00e0o th\u1eddi cu\u1ed9c, v\u00e0o \u00fd ch\u00ed,…th\u00ec r\u1ea5t kh\u00f3 c\u00f3 th\u1ec3 l\u00e0m th\u1ee9 v\u0129 \u0111\u1ea1i. N\u1ebfu m\u00ecnh b\u00ecnh th\u01b0\u1eddng, c\u01a1 s\u1edf gia \u0111\u00ecnh ch\u1eb3ng \u0111\u00e1ng k\u1ec3 m\u00e0 l\u1ea1i \u0111\u1eb7t m\u1ee5c ti\u00eau l\u1edbn qu\u00e1 th\u00ec x\u00e1c su\u1ea5t th\u1ea5t b\u1ea1i r\u1ea5t cao. \u0110\u00e0nh r\u1eb1ng trong qu\u00e1 tr\u00ecnh n\u1ed7 l\u1ef1c t\u1edbi m\u1ee5c ti\u00eau, ng\u01b0\u1eddi \u0111\u00f3 c\u1ea3m th\u1ea5y \u0111\u1ea7y h\u1ee9ng kh\u1edfi nh\u01b0ng c\u1ed1 m\u00e3i m\u00e0 kh\u00f4ng c\u00f3 k\u1ebft qu\u1ea3 th\u00ec c\u0169ng ch\u00e1n.<\/p>\n

N\u1ebfu b\u1ea1n l\u00e0 Ph\u1ea1m Nh\u1eadt V\u01b0\u1ee3ng, b\u1ea1n c\u00f3 quy\u1ec1n th\u00e0nh l\u1eadp h\u00e3ng bay VinAir, n\u1ebfu trong t\u00fai b\u1ea1n ch\u1ec9 c\u00f3 100.000.000\u0111 th\u00ec t\u1ed1t nh\u1ea5t n\u00ean \u0111\u1eb7t ra c\u00e1c m\u1ee5c \u0111\u00edch t\u01b0\u01a1ng \u1ee9ng v\u1edbi n\u00f3.<\/p>\n

N\u1ebfu b\u1ea1n kh\u00f4ng ch\u1eafc m\u00ecnh c\u00f3 ph\u1ea3i ng\u01b0\u1eddi “v\u0129 \u0111\u1ea1i” hay kh\u00f4ng th\u00ec ho\u1eb7c th\u1eed s\u1ee9c m\u00ecnh kh\u1edfi x\u01b0\u1edbng m\u1ed9t d\u1ef1 \u00e1n nh\u1ecf ho\u1eb7c theo ch\u00e2n nh\u1eefng ng\u01b0\u1eddi kh\u1edfi x\u01b0\u1edbng c\u00e1c d\u1ef1 \u00e1n m\u00e0 b\u1ea1n y\u00eau th\u00edch.<\/p>\n

2. L\u1ebd s\u1ed1ng theo quan \u0111i\u1ec3m c\u1ee7a nh\u1eefng ng\u01b0\u1eddi g\u1eb7p ngh\u1ecbch c\u1ea3nh<\/strong><\/span><\/h1>\n

C\u00f3 m\u1ed9t ng\u01b0\u1eddi, anh ta t\u1eeb l\u00fac bi\u1ebft ngh\u0129 \u0111\u00e3 \u0111au \u0111\u00e1u v\u1edbi c\u00e2u h\u1ecfi “m\u00ecnh s\u1ed1ng v\u00ec c\u00e1i g\u00ec?”, \u0111i n\u1eeda \u0111\u1eddi ng\u01b0\u1eddi anh ta v\u1eabn kh\u00f4ng hi\u1ec3u l\u00fd do t\u1ed3n t\u1ea1i c\u1ee7a m\u00ecnh, c\u00e0ng c\u1ed1 g\u1eafng t\u00ecm hi\u1ec3u th\u00ec anh ta l\u1ea1i c\u00e0ng th\u1ea5y b\u1ebf t\u1eafc. V\u00e0 r\u1ed3i anh ta b\u1ecb m\u1ed9t b\u1ec7nh hi\u1ec3m ngh\u00e8o, l\u00fac n\u00e0y anh ta ch\u1ec9 mong \u0111\u01b0\u1ee3c s\u1ed1ng m\u00e0 l\u1ea1i ph\u1ea3i s\u1ed1ng kh\u1ecfe. Anh ta ch\u1ee3t ng\u1ed9 ra l\u00e0 m\u1ee5c \u0111\u00edch s\u1ed1ng c\u1ee7a anh ta ch\u00ednh l\u00e0 cu\u1ed9c s\u1ed1ng, \u0111\u00f3 l\u00e0 gi\u00fap ch\u00ednh m\u00ecnh ti\u1ebfp t\u1ee5c s\u1ed1ng \u0111\u1ec3 c\u00f3 th\u1ec3 nh\u00ecn con m\u00ecnh l\u1edbn l\u00ean, l\u1ea5y v\u1ee3 v\u00e0 sinh con. Anh ta \u0111\u00e3 m\u1ea5t n\u1eeda \u0111\u1eddi ng\u01b0\u1eddi s\u1ed1ng trong b\u1ed3n ch\u1ed3n \u0111\u1ec3 \u0111i t\u00ecm c\u00e1i m\u00e0 anh ta \u0111ang c\u00f3.<\/p>\n

Ng\u00e0y 2\/4 l\u00e0 ng\u00e0y t\u1ef1 k\u1ef7 th\u1ebf gi\u1edbi, h\u1ecfi 100 \u00f4ng b\u1ed1 b\u00e0 m\u1eb9 c\u00f3 con t\u1ef1 k\u1ef7 b\u1ea1n s\u1ebd th\u1ea5y h\u1ecd tr\u1ea3 l\u1eddi r\u1ea5t r\u00f5 r\u00e0ng l\u00e0 m\u1ee5c \u0111\u00edch s\u1ed1ng c\u1ee7a h\u1ecd l\u00e0 gi\u00fap con h\u1ecd s\u1ed1ng nh\u01b0 m\u1ed9t ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng. M\u1ee5c \u0111\u00edch s\u1ed1ng c\u1ee7a t\u1ea5t c\u1ea3 nh\u1eefng ng\u01b0\u1eddi g\u1eb7p ngh\u1ecbch c\u1ea3nh l\u00e0 gi\u00fap ch\u00ednh h\u1ecd v\u00e0 ng\u01b0\u1eddi th\u00e2n c\u1ee7a h\u1ecd c\u00f3 th\u1ec3 s\u1ed1ng gi\u1ed1ng nh\u01b0 ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng.<\/span><\/p>\n

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T\u01b0\u01a1ng t\u1ef1 h\u1ecfi nh\u1eefng b\u00e0 m\u1eb9 c\u1ee7a m\u1ed9t gia \u0111\u00ecnh r\u1ea5t ngh\u00e8o v\u1ec1 m\u1ee5c \u0111\u00edch s\u1ed1ng c\u1ee7a b\u00e0 th\u00ec ch\u1eafc b\u00e0 s\u1ebd c\u01b0\u1eddi b\u1ea1n g\u00e3y m\u0169i. M\u1ee5c \u0111\u00edch s\u1ed1ng c\u1ee7a b\u00e0 m\u1eb9 l\u00e0 gi\u00fap con c\u00e1i \u0111\u01b0\u1ee3c s\u1ed1ng v\u00e0 h\u1ecdc t\u1eadp gi\u1ed1ng nh\u01b0 nh\u1eefng ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng kh\u00e1c. H\u00f4m nay \u0111\u1ee7 \u0103n, th\u00e1ng n\u00e0y \u0111\u1ee7 ti\u1ec1n \u0111\u00f3ng h\u1ecdc cho con \u0111\u00f3 l\u00e0 m\u1ee5c \u0111\u00edch s\u1ed1ng v\u00e0 b\u00e0 r\u1ea5t h\u0103ng say th\u1ef1c hi\u1ec7n m\u1ee5c \u0111\u00edch \u0111\u00f3 b\u1eb1ng c\u00e1ch m\u00e0 b\u00e0 cho l\u00e0 ph\u00f9 h\u1ee3p. Vi\u1ec7c l\u1eadp gia \u0111\u00ecnh, c\u00f3 con c\u00e1i gi\u00fap cho con ng\u01b0\u1eddi c\u00f3 m\u1ee5c \u0111\u00edch s\u1ed1ng h\u01a1n; m\u1ed9t ng\u01b0\u1eddi kh\u00f4ng l\u1eadp gia \u0111\u00ecnh th\u01b0\u1eddng v\u00e0o tu\u1ed5i 30, 40 s\u1ebd c\u1ea3m th\u1ea5y r\u1ea5t hoang mang.<\/p>\n

Th\u01b0\u1eddng trong ngh\u1ecbch c\u1ea3nh, con ng\u01b0\u1eddi l\u1ea1i t\u00ecm \u0111\u01b0\u1ee3c m\u1ee5c \u0111\u00edch s\u1ed1ng c\u1ee7a \u0111\u1eddi m\u00ecnh. B\u1ea1n th\u1ea5y r\u1eb1ng l\u00e0 ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng c\u0169ng \u0111\u00e3 l\u00e0 tuy\u1ec7t v\u1eddi v\u1edbi r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi r\u1ed3i. B\u1ea1n h\u00e3y g\u00ecn gi\u1eef, ch\u0103m s\u00f3c nh\u1eefng g\u00ec m\u00ecnh \u0111ang c\u00f3 v\u00ec \u0111\u00f3 l\u00e0 c\u00e1i m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi \u0111ang ao \u01b0\u1edbc. N\u1ebfu cu\u1ed9c s\u1ed1ng b\u1ea1n v\u00f4 v\u1ecb th\u00ec th\u1ef1c ra l\u00e0 b\u1ea1n kh\u00f4ng ch\u1ecbu kh\u00f3 \u0111i t\u00ecm gia v\u1ecb \u0111\u1ec3 cho n\u00f3 m\u1eb7n h\u01a1n; gia v\u1ecb c\u00f3 s\u1eb5n quanh ta, c\u00e1i m\u1ea5t ti\u1ec1n, c\u00e1i kh\u00f4ng m\u1ea5t ti\u1ec1n; n\u1ebfu b\u1ea1n \u00edt ti\u1ec1n th\u00ec h\u00e3y t\u00ecm gia v\u1ecb \u00edt ti\u1ec1n; n\u1ebfu nhi\u1ec1u ti\u1ec1n th\u00ec t\u00ecm gia v\u1ecb nhi\u1ec1u ti\u1ec1n. H\u00e3y l\u00e0m cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n th\u1eadt \u0111\u1eadm \u0111\u00e0, khi\u1ebfn cho m\u1ed7i gi\u00e2y ph\u00fat tr\u00f4i qua th\u1eadt ch\u1ea5t.<\/p>\n

T\u00f4i hy v\u1ecdng r\u1eb1ng ch\u00fang ta t\u00ecm \u0111\u01b0\u1ee3c m\u1ee5c \u0111\u00edch s\u1ed1ng gi\u1ea3n d\u1ecb ngay t\u1ea1i l\u00fac b\u00ecnh th\u01b0\u1eddng; kh\u00f4ng ph\u1ea3i \u0111\u1ee3i cu\u1ed9c \u0111\u1eddi n\u00e9m cho b\u1ea1n m\u1ed9t h\u00f2n \u0111\u00e1 t\u1ea3ng v\u00e0o \u0111\u1ea7u th\u00ec b\u1ea1n m\u1edbi ng\u1ed9 ra, \u0111\u1ec3 c\u1ed1 g\u1eafng tr\u1edf l\u1ea1i … m\u1ed1c b\u00ecnh th\u01b0\u1eddng.<\/p>\n

3. Nh\u1eefng con ng\u01b0\u1eddi hoang d\u00e3<\/strong><\/span><\/h1>\n

T\u00f4i m\u1edbi \u0111\u1ecdc xong cu\u1ed1n s\u00e1ch “Hoang d\u00e3”. Cu\u1ed1n s\u00e1ch n\u00f3i v\u1ec1 m\u1ed9t ng\u01b0\u1eddi ph\u1ee5 n\u1eef c\u1ea3m th\u1ea5y b\u1ebf t\u1eafc trong cu\u1ed9c s\u1ed1ng khi m\u1eb9 m\u1ea5t v\u00e0 m\u1edbi b\u1ecf ch\u1ed3ng. Trong l\u00fac ch\u1eb3ng bi\u1ebft m\u00ecnh mu\u1ed1n g\u00ec c\u00f4 quy\u1ebft \u0111\u1ecbnh \u0111i b\u1ed9 tr\u00ean \u0111\u01b0\u1eddng m\u00f2n Pacific Crest Trail (PCT) d\u00e0i 1.770km (c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 search google \u0111\u1ec3 bi\u1ebft con \u0111\u01b0\u1eddng n\u00e0y)<\/p>\n

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\u0110i\u1ec1u n\u00e0y r\u1ea5t ng\u1edb ng\u1ea9n \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 m\u1ed9t l\u1ecbch tr\u00ecnh l\u1eb7p \u0111i l\u1eb7p l\u1ea1i nh\u01b0 ch\u00fang ta; ho\u1eb7c l\u00ean gi\u1ea3ng \u0111\u01b0\u1eddng, ho\u1eb7c \u0111i l\u00e0m m\u1ed7i ng\u00e0y.<\/p>\n

Tr\u01b0\u1edbc \u0111\u00f3 c\u00f4 ch\u1ec9 nh\u01b0 ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng nh\u01b0 ch\u00fang ta, h\u01a1i s\u1ed1ng bu\u00f4ng th\u1ea3 nh\u01b0ng c\u01a1 b\u1ea3n l\u00e0 gi\u1ed1ng ch\u00fang ta nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng \u0111i n\u1ed5i 5000 b\u01b0\u1edbc ch\u00e2n m\u1ed7i ng\u00e0y.<\/p>\n

3 th\u00e1ng m\u1eb7c d\u00f9 tr\u1ea3i qua nhi\u1ec1u kh\u00f3 kh\u0103n v\u00e0 \u0111\u00f4i l\u00fac ch\u00e1n n\u1ea3n nh\u01b0ng c\u00f4 c\u00f3 m\u1ed9t m\u1ee5c \u0111\u00edch s\u1ed1ng r\u1ea5t r\u00f5 (trong 3 th\u00e1ng \u0111\u00f3) l\u00e0 ph\u1ea3i ho\u00e0n th\u00e0nh con \u0111\u01b0\u1eddng.<\/p>\n

Sau khi \u0111\u1ecdc xong, t\u00f4i ngh\u0129 r\u1eb1ng: th\u1ef1c ra ta kh\u00f4ng c\u1ea7n ph\u1ea3i c\u00f3 m\u1ed9t m\u1ee5c ti\u00eau c\u1ea3 \u0111\u1eddi ng\u01b0\u1eddi (m\u1ee5c \u0111\u00edch s\u1ed1ng) v\u00ec \u0111i\u1ec1u \u0111\u00f3 l\u00e0 qu\u00e1 kh\u00f3 kh\u0103n. Ch\u00fang ta ai c\u0169ng ch\u1ec9 s\u1ed1ng c\u00f3 \u0111\u00fang m\u1ed9t l\u1ea7n; ch\u00fang ta kh\u00f4ng s\u1ed1ng nhi\u1ec1u l\u1ea7n \u0111\u1ec3 m\u00e0 r\u00fat kinh nghi\u1ec7m v\u00ec v\u1eady nh\u1eefng g\u00ec ph\u00eda tr\u01b0\u1edbc ta kh\u00f4ng th\u1ec3 l\u01b0\u1eddng \u0111\u01b0\u1ee3c. Nh\u1eefng g\u00ec ta mong mu\u1ed1n tr\u1edf th\u00e0nh nh\u01b0 m\u1ed9t doanh nh\u00e2n t\u1ea1o d\u1ef1ng m\u1ed9t doanh nghi\u1ec7p tr\u01b0\u1eddng t\u1ed3n, c\u00f3 th\u1ec3 thay \u0111\u1ed5i th\u1ebf gi\u1edbi nh\u1edd m\u1ed9t ph\u00e1t minh n\u00e0o \u0111\u00f3,….th\u1ef1c ra \u0111\u00f3 l\u00e0 do ta \u0111o\u00e1n v\u00e0 b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edbi s\u00e1ch v\u1edf th\u00f4i. Cho d\u00f9 ta c\u00f3 l\u00e0m \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u \u0111\u00f3 th\u00ec ch\u1eafc g\u00ec \u0111\u00f3 l\u00e0 \u0111\u00fang.<\/p>\n

Sau khi ho\u00e0n th\u00e0nh chuy\u1ebfn \u0111i b\u1ed9 3 th\u00e1ng \u0111\u00f3 c\u00f4 g\u00e1i l\u1ea1i c\u00f3 m\u1ed9t m\u1ee5c ti\u00eau l\u00e0 vi\u1ebft ra cu\u1ed1n s\u00e1ch “Hoang d\u00e3”; Tr\u01b0\u1edbc chuy\u1ebfn \u0111i b\u1ed9 c\u00f4 l\u00e0m sao bi\u1ebft \u0111\u01b0\u1ee3c l\u00e0 vi\u1ec7c ti\u1ebfp theo m\u00ecnh s\u1ebd vi\u1ebft s\u00e1ch? Ch\u00fang ta c\u00f3 th\u1ec3 gi\u1ed1ng nh\u01b0 c\u00f4 g\u00e1i, c\u1ee9 ti\u1ebfn v\u1ec1 ph\u00eda tr\u01b0\u1edbc v\u00e0 thu th\u1eadp d\u1ea7n ki\u1ebfn th\u1ee9c, k\u1ef9 n\u0103ng th\u00f4ng qua nh\u1eefng tr\u1ea3i nghi\u1ec7m h\u00e0ng ng\u00e0y (h\u00e0nh trang). Ch\u00fang ta \u0111\u1eb7t ra m\u1ee5c ti\u00eau cho m\u1ed7i ch\u1eb7ng, khi k\u1ebft th\u00fac ch\u1eb7ng t\u1ef1 m\u1ee5c ti\u00eau cho ch\u1eb7ng m\u1edbi s\u1ebd \u0111\u1ebfn.<\/p>\n

Trong ch\u1ea1y b\u1ed9 c\u0169ng v\u1eady, nh\u1eefng m\u1ee5c ti\u00eau m\u00e0 m\u1ed7i ng\u01b0\u1eddi ch\u1ea1y b\u1ed9 \u0111\u1eb7t ra r\u1ea5t kh\u00e1c nhau nh\u01b0ng \u0111i\u1ec3m chung l\u00e0 ai ai l\u00fac n\u00e0o c\u0169ng c\u00f3 m\u1ed9t m\u1ee5c ti\u00eau n\u00e0o \u0111\u00f3. N\u0103m nay t\u00f4i s\u1ebd ho\u00e0n th\u00e0nh c\u1ef1 ly 100 km v\u00e0 \u0111\u00f4i l\u00fac t\u00f4i c\u0169ng th\u1ea5y lo l\u1eafng l\u00e0 sau khi ho\u00e0n th\u00e0nh m\u1ee5c ti\u00eau \u0111\u00f3 th\u00ec m\u1ee5c ti\u00eau m\u1edbi s\u1ebd l\u00e0 g\u00ec. Kh\u00f4ng c\u00f3 m\u1ed9t m\u1ee5c ti\u00eau \u0111\u1ee7 th\u00e1ch th\u1ee9c th\u00ec m\u1ed7i bu\u1ed5i ch\u1ea1y s\u1ebd m\u1ea5t \u0111i \u00fd ngh\u0129a v\u00ec ta ch\u1eb3ng bi\u1ebft ch\u1ea1y h\u00e0ng ng\u00e0y nh\u01b0 v\u1eady \u0111\u1ec3 l\u00e0m g\u00ec n\u1eefa; s\u1ee9c kh\u1ecfe l\u00e0 h\u1ec7 qu\u1ea3 ph\u1ee5 ch\u1ee9 kh\u00f4ng ph\u1ea3i m\u1ee5c ti\u00eau. M\u1ee5c \u0111\u00edch “\u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c s\u1ee9c kh\u1ecfe” kh\u00f4ng \u0111\u1ee7 t\u1ea1o c\u1ea3m h\u1ee9ng cho t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao. \u0110i\u1ec1u n\u00e0y c\u0169ng gi\u1ed1ng nh\u01b0 \u0111i l\u00e0m v\u00ec ti\u1ec1n; t\u1ef1 b\u1ea3n th\u00e2n ti\u1ec1n kh\u00f4ng \u0111\u1ee7 t\u1ea1o c\u1ea3m h\u1ee9ng trong c\u00f4ng vi\u1ec7c. B\u1ea1n m\u00e0 \u0111i l\u00e0m v\u00ec ti\u1ec1n th\u00ec c\u0169ng ch\u1ec9 l\u00e0 anh runner nh\u00e0ng nh\u00e0ng v\u1edbi m\u1ee5c ti\u00eau t\u1eadp \u0111\u1ec3 c\u00f3 s\u1ee9c kh\u1ecfe.<\/p>\n

T\u00f4i ngh\u0129 r\u1eb1ng c\u00e0ng ng\u00e0y ch\u00fang ta s\u1ebd c\u00e0ng kh\u00f3 d\u1ee9t kh\u1ecfi hi\u1ec7n t\u1ea1i \u0111\u1ec3 l\u00e0m m\u1ed9t c\u00e1i g\u00ec \u0111\u00f3 to t\u00e1t. Ta c\u00f3 m\u1ed9t \u0111\u01b0\u1eddng \u0111\u1eddi g\u1ea7n nh\u01b0 gi\u1ed1ng nhau, \u0111i h\u1ecdc, \u0111i l\u00e0m, v\u1ec1 h\u01b0u, b\u1ec7nh t\u1eadt v\u00e0 ch\u1ebft. Nh\u1eefng th\u1ee9 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i di\u1ec5n ra h\u00e0ng ng\u00e0y tr\u00ean kh\u1eafp th\u1ebf gi\u1edbi \u1edf tr\u01b0\u1eddng h\u1ecdc, \u1edf ch\u1ed7 l\u00e0m, ngo\u00e0i \u0111\u01b0\u1eddng. C\u00e1 nh\u00e2n t\u00f4i g\u1ea7n nh\u01b0 kh\u00f4ng th\u1ec3 nh\u1edb n\u1ed5i m\u1ed9t m\u1ed1c n\u00e0o \u0111\u00f3 trong qu\u00e1 kh\u1ee9 v\u00ec ng\u00e0y n\u00e0o c\u0169ng gi\u1ed1ng ng\u00e0y n\u00e0o c\u1ea3; ch\u1ec9 c\u00f3 th\u1ec3 nh\u1edb \u0111\u01b0\u1ee3c cac s\u1ef1 ki\u1ec7n l\u1edbn th\u00f4i. V\u1eady con ng\u01b0\u1eddi s\u1ed1ng 100 n\u0103m l\u00e0m g\u00ec khi m\u00e0 c\u00e1c n\u0103m \u0111\u1ec1u gi\u1ed1ng h\u1ec7t nhau?<\/p>\n

Ch\u00fang ta c\u00f3 d\u00e1m b\u1ecf c\u00f4ng vi\u1ec7c, t\u1ea1m xa gia \u0111\u00ecnh \u0111\u1ec3 l\u00e0m chuy\u1ebfn v\u00f2ng quanh th\u1ebf gi\u1edbi hay ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 \u0111i b\u1ed9 xuy\u00ean Vi\u1ec7t (chi\u1ec1u d\u00e0i c\u00f3 g\u1ea7n 2.000 km)? Ch\u00fang ta b\u1ecb “c\u1ea3m gi\u00e1c an to\u00e0n” v\u00e0 “th\u00f3i quen” l\u00e0m cho cu\u1ed9c s\u1ed1ng tr\u1edf n\u00ean nh\u00e0m ch\u00e1n. T\u00f4i \u01b0\u1edbc gi\u00e1 m\u00e0 h\u1ed3i sinh vi\u00ean m\u00ecnh c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng nh\u1eefng ng\u00e0y h\u00e8 \u0111\u00f3 \u0111\u1ec3 l\u00e0m m\u1ed9t th\u1eed ki\u1ec3u nh\u01b0 v\u1eady th\u00ec t\u1ed1t; h\u1ed3i \u0111\u00f3 kh\u00f4ng ai d\u1eabn d\u1eaft m\u00e0 ti\u1ec1n kh\u00f4ng c\u00f3. C\u00f2n gi\u1edd khi c\u00f3 ti\u1ec1n th\u00ec kh\u00f4ng c\u00f3 th\u1eddi gian, kh\u00f4ng d\u00e1m r\u1eddi b\u1ecf nh\u1eefng th\u1ee9 v\u1eabn quen thu\u1ed9c h\u00e0ng ng\u00e0y.<\/p>\n

N\u1ebfu kh\u00f4ng th\u1ec3 d\u1ee9t b\u1ecf ho\u00e0n to\u00e0n th\u00ec c\u00f3 th\u1ec3 ch\u1ecdn c\u00e1ch s\u1ed1ng chung v\u1edbi n\u00f3 gi\u1ed1ng nh\u01b0 t\u00f4i \u0111ang l\u00e0m, \u0111\u1eb7t c\u00e1c m\u1ee5c ti\u00eau ho\u00e0n th\u00e0nh c\u00e1c gi\u1ea3i ch\u1ea1y h\u00e0ng n\u0103m (gi\u1ea3i b\u00f3ng \u0111\u00e1, gi\u1ea3i c\u1ea7u l\u00f4ng, gi\u1ea3i c\u1edd t\u01b0\u1edbng, gi\u1ea3i c\u1edd vua, gi\u1ea3 golf, gi\u1ea3i \u0111ua xe \u0111\u1ea1p, Iron man 70.1, Judo, gym, boxing,…c\u00f3 r\u1ea5t nhi\u1ec1u nh\u1eefng cu\u1ed9c thi phong tr\u00e0o gi\u00fap l\u00e0m m\u1ed1c \u0111\u1ec3 b\u1ea1n \u0111\u1eb7t m\u1ee5c ti\u00eau). M\u1ed9t m\u1ee5c ti\u00eau ngo\u00e0i c\u01a1m \u00e1o g\u1ea1o ti\u1ec1n gi\u00fap cu\u1ed9c s\u1ed1ng tr\u1edf n\u00ean c\u00f3 \u00fd ngh\u0129a, v\u00ec ta bi\u1ebft r\u1eb1ng ta \u0111ang h\u01b0\u1edbng t\u1edbi m\u1ed9t m\u1ee5c ti\u00eau th\u00e1ch th\u1ee9c.<\/p>\n

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Trong \u0111\u1eddi, ch\u00fang ta n\u00ean \u0111\u1eb7t c\u00e1c m\u1ee5c ti\u00eau m\u00e0 t\u1ea1o s\u1ef1 h\u1ee9ng kh\u1edfi cho m\u00ecnh. M\u1ee5c ti\u00eau \u0111\u00f3 ch\u1ec9 c\u1ea7n \u0111\u1ee7 s\u1ee9c g\u00e2y h\u1ee9ng kh\u1edfi l\u00e0 \u0111\u01b0\u1ee3c, cho d\u00f9 n\u00f3 c\u00f3 ch\u1eb3ng l\u00e0 g\u00ec so v\u1edbi ng\u01b0\u1eddi kh\u00e1c th\u00ec m\u1eb7c k\u1ec7 h\u1ecd. M\u1ee5c ti\u00eau sinh ra l\u00e0 \u0111\u1ec3 t\u1ea1o s\u1ef1 h\u1ee9ng kh\u1edfi sau \u0111\u00f3 m\u1edbi t\u1edbi th\u00e0nh qu\u1ea3 khi \u0111\u1ea1t m\u1ee5c ti\u00eau \u0111\u00f3.<\/p>\n

Ch\u00fang ta c\u00f3 m\u1ed9t t\u1eadp h\u1ee3p c\u00e1c m\u1ee5c ti\u00eau g\u00e2y h\u1ee9ng kh\u1edfi thay v\u00ec c\u1ed1 g\u1eafng t\u00ecm ra m\u1ee5c ti\u00eau c\u1ea3 \u0111\u1eddi ng\u01b0\u1eddi. C\u00f3 ng\u01b0\u1eddi \u0111\u00e3 n\u00f3i m\u1ee5c \u0111ich s\u1ed1ng l\u00e0 s\u1ed1ng c\u00f3 m\u1ee5c \u0111\u00edch, ch\u1ec9 c\u1ea7n l\u00fac n\u00e0o b\u1ea1n c\u0169ng c\u00f3 \u00edt nh\u1ea5t m\u1ed9t m\u1ee5c \u0111\u00edch n\u00e0o \u0111\u00f3 l\u00e0 \u0111\u1ee7.<\/p>\n

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