{"id":1271,"date":"2019-02-20T11:09:50","date_gmt":"2019-02-20T11:09:50","guid":{"rendered":"https:\/\/blog.ngocha.biz\/?p=1271"},"modified":"2026-05-27T18:21:28","modified_gmt":"2026-05-27T18:21:28","slug":"chi-so-vuot-kho-aq-p4-5-cap-do-tao-dung-thoi-quen","status":"publish","type":"post","link":"https:\/\/blog.ngocha.biz\/?p=1271","title":{"rendered":"Ch\u1ec9 s\u1ed1 v\u01b0\u1ee3t kh\u00f3 AQ (P4: 5 c\u1ea5p \u0111\u1ed9 t\u1ea1o d\u1ef1ng th\u00f3i quen)"},"content":{"rendered":"

Ch\u1ec9 s\u1ed1 v\u01b0\u1ee3t kh\u00f3 bao g\u1ed3m th\u00e1i \u0111\u1ed9 v\u1edbi kh\u00f3 kh\u0103n v\u00e0 k\u1ef9 n\u0103ng v\u01b0\u1ee3t kh\u00f3. Th\u00e1i \u0111\u1ed9 \u0111\u00f3ng y\u1ebfu t\u1ed1 quan tr\u1ecdng v\u00ec v\u1edbi th\u00e1i \u0111\u1ed9 m\u1ea1nh m\u1ebd s\u1ebd gi\u00fap b\u1ea1n g\u1eb7p r\u1ea5t \u00edt c\u00e1i g\u1ecdi l\u00e0 “kh\u00f3 kh\u0103n”. \u0110i\u1ec1u n\u00e0y gi\u00fap cho t\u00e2m l\u00fd b\u1ea1n \u1ed5n \u0111\u1ecbnh, v\u1eefng v\u00e0ng thay v\u00ec l\u00fac n\u00e0o c\u0169ng s\u1ed1t x\u00ecnh x\u1ecbch lo l\u1eafng t\u1eeb c\u00e1i b\u00e9 nh\u1ea5t. K\u1ef9 n\u0103ng v\u01b0\u1ee3t kh\u00f3 c\u00f3 \u0111\u01b0\u1ee3c nh\u1edd b\u1ea1n c\u00f3 ki\u1ebfn th\u1ee9c v\u1ec1 ph\u01b0\u01a1ng th\u1ee9c v\u01b0\u1ee3t kh\u00f3 sau \u0111\u00f3 \u00e1p d\u1ee5ng m\u1ed9t c\u00e1ch thu\u1ea7n th\u1ee5c. Hai y\u1ebfu t\u1ed1 n\u00e0y k\u1ebft h\u1ee3p l\u1ea1i khi\u1ebfn con ng\u01b0\u1eddi b\u1ea1n tr\u1edf n\u00ean m\u1ea1nh m\u1ebd, gi\u00fap cho ch\u00ednh m\u00ecnh v\u00e0 gia \u0111\u00ecnh m\u00ecnh c\u00f3 m\u1ed9t cu\u1ed9c s\u1ed1ng \u1ed5n \u0111\u1ecbnh v\u00e0 b\u00ecnh y\u00ean.<\/p>\n

\u0110\u00e2u l\u00e0 c\u00e1i \u0111\u00edch cu\u1ed1i c\u00f9ng trong luy\u1ec7n t\u1eadp ch\u1ec9 s\u1ed1 v\u01b0\u1ee3t kh\u00f3? \u0110\u00f3 l\u00e0 b\u1ea1n bi\u1ebfn m\u1ecdi th\u1ee9 th\u00e0nh th\u00f3i quen. Nh\u1edd th\u00f3i quen, b\u1ea1n kh\u00f4ng v\u1ea5t v\u1ea3 khi l\u00e1i xe v\u1ec1 nh\u00e0 l\u00fac tan gi\u1edd l\u00e0m; c\u00f3 nhi\u1ec1u th\u00f3i quen t\u1ed1t gi\u1ed1ng nh\u01b0 b\u1ea1n c\u00f3 m\u1ed9t ng\u01b0\u1eddi tr\u1ee3 l\u00fd t\u1ed1t; b\u1ea1n giao h\u1ebft vi\u1ec7c \u0111i\u1ec1u khi\u1ec3n cho anh ta c\u00f2n m\u00ecnh t\u1eadp trung \u0111\u1ea7u \u00f3c v\u00e0o vi\u1ec7c th\u1ef1c s\u1ef1 kh\u00f3.<\/p>\n

H\u1ecdc g\u00ec c\u0169ng v\u1eady, c\u0169ng ph\u1ea3i h\u01b0\u1edbng t\u1edbi m\u1ee5c \u0111\u00edch cu\u1ed1i c\u00f9ng l\u00e0 bi\u1ebfn n\u00f3 th\u00e0nh th\u00f3i quen; khi\u1ebfn b\u1ea1n kh\u00f4ng ph\u1ea3i n\u1ed7 l\u1ef1c \u0111\u1ea5u tranh v\u1edbi ch\u00ednh m\u00ecnh tr\u01b0\u1edbc l\u00fac b\u1eaft \u0111\u1ea7u v\u00e0 v\u1eadt v\u00e3 trong ti\u1ebfn tr\u00ecnh. N\u1ebfu th\u00e1i \u0111\u1ed9, k\u1ef9 n\u0103ng v\u01b0\u1ee3t kh\u00f3 t\u1edbi c\u1ea5p \u0111\u1ed9 th\u00f3i quen th\u00ec n\u00f3 s\u1ebd bi\u1ebfn th\u00e0nh b\u1ea3n ch\u1ea5t con ng\u01b0\u1eddi b\u1ea1n; kh\u00f4ng c\u00f2n l\u00e0 v\u1eadt ngo\u00e0i th\u00e2n m\u00e0 c\u1ee9 m\u1ed7i l\u00fac d\u00f9ng l\u00e0 ph\u1ea3i n\u1ed7 l\u1ef1c n\u1eefa.<\/p>\n

Ch\u00fang ta c\u00f3 5 c\u1ea5p \u0111\u1ed9 t\u1eeb khi b\u1eaft \u0111\u1ea7u t\u1edbi khi \u0111\u1ea1t \u0111\u1ec9nh cao:<\/p>\n

C\u1ea5p \u0111\u1ed9 1: Kh\u00f4ng th\u00e0nh th\u1ea1o v\u00f4 th\u1ee9c<\/strong><\/span><\/h1>\n

\u0110\u00e2y l\u00e0 tr\u1ea1ng th\u00e1i m\u00e0 ta t\u01b0\u1edfng m\u00ecnh bi\u1ebft nh\u01b0ng th\u1ef1c ra kh\u00f4ng bi\u1ebft. N\u1ebfu nh\u01b0 ch\u00fang ta kh\u00f4ng bi\u1ebft g\u00ec v\u1ec1 leo n\u00fai, ch\u01b0a t\u1eebng leo n\u00fai, khi nh\u00ecn m\u1ed9t ng\u1ecdn n\u00fai ta c\u00f3 th\u1ec3 ngh\u0129 r\u1eb1ng vi\u1ec7c v\u01b0\u1ee3t qua n\u00f3 l\u00e0 d\u1ec5 d\u00e0ng; tr\u00ean \u0111\u01b0\u1eddng \u0111i c\u00f3 th\u1ec3 \u0111u\u1ed5i b\u01b0\u1edbm b\u1eaft hoa; m\u1ec7t \u0111\u00e2u th\u00ec c\u1eafm tr\u1ea1i ngh\u1ec9 \u1edf \u0111\u00f3. Nh\u01b0ng th\u1ee9c t\u1ebf kh\u00f4ng ph\u1ea3i v\u1eady, vi\u1ec7c leo n\u00fai r\u1ea5t m\u1ec7t m\u1ecfi v\u00e0 c\u1eafm tr\u1ea1i \u1edf \u0111\u00e2u c\u0169ng \u0111\u1ea7y ru\u1ed3i nh\u1eb7ng.<\/p>\n

M\u1ed7i ng\u01b0\u1eddi trong ch\u00fang ta c\u00f3 \u0111\u1ed9 t\u1ef1 k\u1ef7 r\u1ea5t cao; \u0111\u1ec1 cao m\u00ecnh l\u00ean tr\u00ean m\u1ee9c th\u1ef1c t\u1ebf. \u1ede m\u1ee9c \u0111\u1ed9 n\u0103ng l\u1ef1c cao trong nh\u1eadn th\u1ee9c ta nh\u00ecn m\u1ecdi th\u1ee9 v\u1edbi con m\u1eaft \u0111\u01a1n gi\u1ea3n h\u00f3a \u0111i so v\u1edbi th\u1ef1c t\u1ebf. C\u00e2u c\u1eeda mi\u1ec7ng c\u1ee7a nh\u1eefng ng\u01b0\u1eddi n\u00e0y l\u00e0 “t\u00f4i bi\u1ebft r\u1ed3i” khi ai \u0111\u00f3 c\u00f3 \u00fd \u0111\u1ecbnh gi\u1ea3ng gi\u1ea3i \u0111i\u1ec1u \u0111\u00f3 cho h\u1ecd. B\u1ecdn tr\u1ebb con hay b\u1ecb t\u00ecnh tr\u1ea1ng n\u00e0y, nh\u1ea5t l\u00e0 l\u1ee9a teen d\u1edf d\u1edf \u01b0\u01a1ng \u01b0\u01a1ng, ngh\u0129 m\u00ecnh l\u00e0 nh\u1ea5t v\u00e0 m\u1ecdi th\u1ee9 qu\u00e1 \u0111\u01a1n gi\u1ea3n. Sinh vi\u00ean ng\u1ed3i tr\u00ean gh\u1ebf nh\u00e0 tr\u01b0\u1eddng c\u0169ng c\u00f3 th\u1ec3 ngh\u0129 tr\u00ecnh \u0111\u1ed9 c\u1ee7a m\u00ecnh th\u00ec t\u00ecm vi\u1ec7c kh\u00f4ng kh\u00f3; th\u1ef1c t\u1ebf ra tr\u01b0\u1eddng h\u1ecd m\u1edbi v\u1ee1 m\u1ed9ng v\u00ec th\u1ea5y r\u1eb1ng nh\u1eefng g\u00ec h\u1ecd ngh\u0129 l\u00e0 kh\u00f4ng \u0111\u00fang. C\u00e0ng \u00edt tr\u1ea3i nghi\u1ec7m th\u00ec c\u00e0ng hay b\u1ecb m\u1eafc b\u1ec7nh n\u00e0y.<\/p>\n

Ta kh\u00f4ng th\u00e0nh th\u1ea1o nh\u01b0ng ngh\u0129 m\u00ecnh \u00a0th\u00e0nh th\u1ea1o; \u0111\u1ee9ng tr\u01b0\u1edbc nh\u1eefng c\u00e1i m\u1edbi ta d\u1ec5 b\u1ecb t\u00ecnh tr\u1ea1ng n\u00e0y. Ch\u1ec9 s\u1ed1 v\u01b0\u1ee3t kh\u00f3 \u0111o \u0111\u01b0\u1ee3c l\u00e0 th\u00f4ng qua th\u1ef1c t\u1ebf kh\u00f3 kh\u0103n \u0111\u00e3 v\u01b0\u1ee3t qua m\u00e0 kh\u00f4ng ph\u1ea3i th\u00f4ng qua m\u1ed9t t\u1edd gi\u1ea5y tr\u1eafc nghi\u1ec7m. Khi ch\u01b0a th\u1ef1c s\u1ef1 g\u1eb7p kh\u00f3 kh\u0103n ta c\u00f3 th\u1ec3 ngh\u0129 m\u00ecnh c\u00f3 n\u0103ng l\u1ef1c cao nh\u01b0ng th\u1ef1c t\u1ebf khi g\u1eb7p kh\u00f3 kh\u0103n l\u1ea1i c\u1ea3m th\u1ea5y tuy\u1ec7t v\u1ecdng, m\u1ea5t ph\u01b0\u01a1ng h\u01b0\u1edbng<\/a>.<\/p>\n

\"\"<\/p>\n

C\u1ea5p \u0111\u1ed9 1 l\u00e0 c\u1ea5p th\u1ea5p nh\u1ea5t; mu\u1ed1n v\u01b0\u1ee3t qua c\u1ea5p \u0111\u1ed9 n\u00e0y \u0111\u00f2i h\u1ecfi ch\u00fang ta ph\u1ea3i th\u1ef1c s\u1ef1 b\u1eaft tay v\u00e0o t\u00ecm hi\u1ec3u th\u1ef1c t\u1ebf. Khi b\u1eaft tay v\u00e0o va ch\u1ea1m th\u1ef1c t\u1ebf ta m\u1edbi c\u00f3 c\u00e1i nh\u00ecn ch\u00ednh x\u00e1c h\u01a1n v\u1ec1 n\u0103ng l\u1ef1c c\u1ee7a m\u00ecnh. Ch\u1ec9 khi \u0111eo ba l\u00f4 l\u00ean v\u00e0 leo n\u00fai ta m\u1edbi bi\u1ebft n\u0103ng l\u1ef1c leo n\u00fai c\u1ee7a m\u00ecnh \u0111\u1ebfn \u0111\u00e2u; ch\u1ec9 khi c\u1eafm tr\u1ea1i m\u00ecnh m\u1edbi bi\u1ebft \u0111\u01b0\u1ee3c r\u1eb1ng ch\u1ed7 \u0111\u00f3 c\u00f3 th\u1ef1c s\u1ef1 y\u00ean b\u00ecnh kh\u00f4ng hay l\u1ea1i ch\u1ec9 to\u00e0n ru\u1ed3i mu\u1ed7i r\u1eafn r\u1ebft.<\/p>\n

C\u1ea5p \u0111\u1ed9 2: Kh\u00f4ng th\u00e0nh th\u1ea1o \u00fd th\u1ee9c<\/strong><\/span><\/h1>\n

Khi b\u1ea1n b\u01b0\u1edbc 15 ph\u00fat tr\u00ean con \u0111\u01b0\u1eddng leo n\u00fai b\u1ea1n nh\u1eadn ra r\u1eb1ng nh\u1eefng g\u00ec m\u00ecnh ngh\u0129 c\u00f3 v\u1ebb kh\u00f4ng \u0111\u00fang. Vi\u1ec7c leo d\u1ed1c th\u1ef1c s\u1ef1 m\u1ec7t m\u1ecfi, ch\u1eb3ng c\u00f3 t\u00e2m tr\u00ed \u0111\u00e2u m\u00e0 ng\u1eafm c\u1ea3nh. Bu\u1ed5i t\u1ed1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7 b\u1ea1n d\u1ef1 \u0111\u1ecbnh s\u00e1ng mai s\u1ebd d\u1eady 5h s\u00e1ng \u0111\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c, nh\u01b0ng t\u1edbi 5h b\u1ea1n kh\u00f4ng d\u1eady n\u1ed5i, b\u1ea1n nh\u1eadn ra vi\u1ec7c d\u1eady s\u1edbm th\u1ef1c s\u1ef1 kh\u00f3 h\u01a1n m\u00ecnh t\u01b0\u1edfng. Giai \u0111o\u1ea1n n\u00e0y b\u1ea1n \u00fd th\u1ee9c \u0111\u01b0\u1ee3c r\u00f5 r\u00e0ng m\u00ecnh \u0111\u00e3 ko l\u00e0m \u0111\u01b0\u1ee3c c\u00e1i g\u00ec \u0111\u00f3.\ud83d\ude44\ud83d\ude44\ud83d\ude44<\/p>\n

Ch\u00fang ta c\u00f3 xu h\u01b0\u1edbng t\u1ef1 b\u1ea3o v\u1ec7 hi\u1ec7n tr\u1ea1ng n\u00ean khi nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c c\u00e1i \u0111\u00f3 l\u00e0 kh\u00f3 kh\u0103n, \u0111a ph\u1ea7n s\u1ebd t\u1eeb b\u1ecf d\u1ef1 \u0111\u1ecbnh \u0111\u1eb9p \u0111\u1ebd ban \u0111\u1ea7u. T\u1ec7 h\u01a1n n\u1eefa l\u00e0 khi tr\u1ea3i nghi\u1ec7m nh\u1eadn th\u1ee9c c\u00e1i \u0111\u00f3 qua \u0111i ch\u00fang ta l\u1ea1i b\u1eaft \u0111\u1ea7u l\u1ea1i r\u1ed3i l\u1ea1i t\u1eeb b\u1ecf.<\/p>\n

M\u1ed9t ng\u00e0y \u0111\u1eb9p tr\u1eddi, b\u1ea1n nh\u1eadn ra r\u1eb1ng s\u1ee9c kh\u1ecfe l\u00e0 quan tr\u1ecdng v\u00e0 quy\u1ebft t\u00e2m \u0111i ph\u00f2ng gym m\u1ed7i ng\u00e0y. B\u1ea1n l\u00e0m \u0111\u01b0\u1ee3c v\u00e0i ng\u00e0y r\u1ed3i t\u1eeb b\u1ecf v\u00ec v\u00f4 v\u00e0n l\u00fd do bi\u1ec7n minh; t\u00ecm m\u1ed9t ph\u01b0\u01a1ng th\u1ee9c c\u00f3 \u0111\u01b0\u1ee3c s\u1ee9c kh\u1ecfe kh\u00e1c ho\u1eb7c ch\u1eb3ng l\u00e0m g\u00ec c\u1ea3. M\u1ed9t th\u00e1ng tr\u00f4i qua khi \u0111\u1ecdc m\u1ed9t b\u00e0i vi\u1ebft v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a s\u1ee9c kh\u1ecfe n\u00e0o \u0111\u00f3 ho\u1eb7c th\u1ea5y s\u1ee9c kh\u1ecfe c\u00f3 v\u1ebb y\u1ebfu \u0111i, b\u1ea1n l\u1ea1i ch\u1ee3t b\u1eebng t\u1ec9nh v\u00e0 l\u1ea1i \u0111i ph\u00f2ng gym; \u0111\u01b0\u1ee3c \u0111\u00f4i ng\u00e0y th\u00ec l\u1ecbch s\u1ef1 l\u1ea1i l\u1eb7p l\u1ea1i. T\u00fam l\u1ea1i b\u1ea1n c\u1ee9 b\u1eaft \u0111\u1ea7u r\u1ed3i t\u1eeb b\u1ecf, r\u1ed3i b\u1eaft \u0111\u1ea7u r\u1ed3i l\u1ea1i t\u1eeb b\u1ecf.<\/p>\n

M\u00e0 b\u1ea3n th\u00e2n c\u00e1i h\u00e0nh vi n\u00e0y c\u0169ng l\u00e0 m\u1ed9t d\u1ea1ng th\u00f3i quen n\u00ean n\u1ebfu g\u1eb7p ph\u1ea3i v\u1ea5n \u0111\u1ec1 n\u00e0y \u1edf m\u1ed9t l\u0129nh v\u1ef1c n\u00e0o \u0111\u00f3 th\u00ec c\u0169ng g\u1eb7p \u1edf m\u1ecdi l\u0129nh v\u1ef1c kh\u00e1c.<\/p>\n

T\u00f3m l\u1ea1i ch\u00fang ta c\u1ea7n ph\u1ea3i t\u00ecm c\u00e1ch v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c b\u01b0\u1edbc n\u00e0y th\u00f4ng qua vi\u1ec7c “kh\u00f4ng gi\u1ea5u d\u1ed1t”; ch\u1ea5p nh\u1eadn m\u00ecnh d\u1ed1t m\u1ed9t l\u1ea7n c\u00f2n h\u01a1n l\u00e0 gi\u1eef c\u00e1i d\u1ed1t su\u1ed1t \u0111\u1eddi. M\u00e0 c\u00e1i g\u00ec “ph\u1ea3i l\u00e0m” th\u00ec kh\u00f4ng s\u1edbm th\u00ec mu\u1ed9n c\u0169ng “ph\u1ea3i l\u00e0m”. L\u00e0m khi kh\u00f4ng b\u1ecb th\u00fac \u00e9p c\u00f2n h\u01a1n l\u00e0 l\u00e0m b\u1ecb th\u00fac \u00e9p. V\u01b0\u1ee3t qua m\u1ed9t l\u1ea7n s\u1ebd t\u1ea1o cho b\u1ea1n s\u1ef1 t\u1ef1 tin \u0111\u1ec3 t\u1eeb b\u1ecf th\u00f3i quen “t\u1eeb b\u1ecf”, t\u1eeb \u0111\u00f3 t\u1ea1o ra s\u1ef1 chuy\u1ec3n bi\u1ebfn trong m\u1ecdi l\u0129nh v\u1ef1c.<\/p>\n

\u1ede v\u1ebf ng\u01b0\u1ee3c l\u1ea1i, ta c\u0169ng kh\u00f4ng n\u00ean b\u1ea3o th\u1ee7, l\u00e0m b\u1ea5t ch\u1ea5p m\u00ecnh th\u1ef1c s\u1ef1 kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi vi\u1ec7c \u0111\u00f3. N\u1ebfu nh\u01b0 ta nh\u1eadn ra c\u00f3 nh\u1eefng thay th\u1ebf kh\u00e1c kh\u1ea3 thi h\u01a1n \u0111\u1ec3 \u0111\u1ea1t t\u1edbi m\u1ee5c ti\u00eau th\u00ec n\u00ean thay \u0111\u1ed5i. Ta ch\u1ec9 sai khi bi\u1ebft m\u1ed9t vi\u1ec7c r\u00f5 r\u00e0ng l\u00e0 ph\u1ea3i l\u00e0m nh\u01b0ng v\u00ec s\u1ef1 y\u1ebfu \u0111u\u1ed1i c\u1ee7a m\u00ecnh m\u00e0 t\u1eeb b\u1ecf \u0111\u1ec3 r\u1ed3i l\u1ea1i quay l\u1ea1i th\u1eed l\u00e0m v\u00e0o m\u1ed9t ng\u00e0y n\u00e0o \u0111\u00f3 trong t\u01b0\u01a1ng lai.<\/p>\n

C\u1ea5p \u0111\u1ed9 3: Th\u00e0nh th\u1ea1o c\u00f3 \u00fd th\u1ee9c<\/strong><\/span><\/h1>\n

Khi v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c s\u1ef1 “t\u1eeb b\u1ecf ngay khi nh\u1eadn ra” \u1edf c\u1ea5p \u0111\u1ed9 2 m\u1ed9t th\u1eddi gian th\u00ec kh\u1ea3 n\u0103ng b\u1ecf cu\u1ed9c s\u1ebd ng\u00e0y m\u1ed9t gi\u1ea3m d\u1ea7n \u0111i. L\u00fac n\u00e0y ta v\u1eabn ph\u1ea3i v\u1ea5t v\u1ea3 leo n\u00fai nh\u01b0ng \u00edt nh\u1ea5t l\u00e0 \u0111\u00e3 c\u1ea3m th\u1ea5y t\u1ef1 tin l\u00e0 m\u00ecnh c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c. Khi \u0111\u00e3 hi\u1ec3u bi\u1ebft h\u01a1n ta c\u00f3 th\u1ec3 \u0111\u00e3 x\u00e1c \u0111\u1ecbnh cho m\u00ecnh m\u1ed9t m\u1ee5c ti\u00eau r\u00f5 r\u00e0ng nh\u1edd v\u1eady m\u1ee9c \u0111\u1ed9 quy\u1ebft t\u00e2m r\u1ea5t cao, \u0111\u1ee7 \u0111\u1ec3 kh\u00f4ng b\u1ecf cu\u1ed9c.<\/p>\n

Gi\u1ed1ng nh\u01b0 m\u1ed9t ng\u01b0\u1eddi m\u1edbi t\u1eadp l\u00e1i \u00f4 t\u00f4; s\u1ebd v\u1eabn c\u0103ng th\u1eb3ng x\u1eed l\u00fd t\u00ecnh hu\u1ed1ng tr\u00ean \u0111\u01b0\u1eddng; v\u1eabn ph\u1ea3i nh\u00ecn m\u1ed7i khi g\u1ea1t c\u1ea7n s\u1ed1; \u0111\u1ea1p phanh c\u0169ng ph\u1ea3i ngh\u0129. Nh\u01b0ng \u00edt nh\u1ea5t th\u00ec m\u00ecnh \u0111\u00e3 cho r\u1eb1ng m\u00ecnh c\u00f3 th\u1ec3 l\u00e1i \u00f4 t\u00f4 v\u00e0 v\u1edbi hy v\u1ecdng r\u1eb1ng m\u1ed9t ng\u00e0y n\u00e0o \u0111\u00f3 s\u1ebd th\u00e0nh th\u1ee5c gi\u1ed1ng nh\u01b0 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c, ta n\u1ed7 l\u1ef1c v\u01b0\u1ee3t qua kh\u00f3 kh\u0103n v\u00ec ta tin r\u1eb1ng ta c\u00f3 th\u1ec3 v\u01b0\u1ee3t qua<\/strong>.<\/p>\n

H\u1ea7u h\u1ebft c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y c\u1ee7a ch\u00fang ta thu\u1ed9c d\u1ea1ng n\u00e0y. V\u1eabn ph\u1ea3i c\u1ed1 g\u1eafng \u0111\u1ec3 ho\u00e0n th\u00e0nh; ch\u01b0a t\u1edbi m\u1ee9c kh\u00f4ng ph\u1ea3i ngh\u0129 g\u00ec m\u00e0 c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh. B\u1ea3n t\u00ednh con ng\u01b0\u1eddi l\u00e0 th\u00edch th\u1eed th\u00e1ch; ban \u0111\u1ea7u leo n\u00fai h\u1ecd \u0111\u1eb7t m\u1ee5c ti\u00eau l\u00e0 A; khi \u0111\u00e3 \u0111\u1ea1t m\u1ed9t tr\u00ecnh \u0111\u1ed9 nh\u1ea5t \u0111\u1ecbnh h\u1ecd \u0111\u1eb7t m\u1ed9t m\u1ee5c ti\u00eau m\u1edbi l\u00e0 A+a; c\u1ee9 nh\u01b0 v\u1eady, lu\u00f4n lu\u00f4n ph\u1ea3i n\u1ed7 l\u1ef1c.<\/p>\n

X\u00e9t v\u1ec1 ch\u1ec9 s\u1ed1 v\u01b0\u1ee3t kh\u00f3, th\u00e0nh th\u1ea1o c\u00f3 \u00fd th\u1ee9c l\u00e0 khi ta nhanh ch\u00f3ng bi\u1ebfn m\u1ed9t kh\u00f3 kh\u0103n th\u00e0nh m\u1ed9t c\u01a1 h\u1ed9i \u0111\u1ec3 ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n (thay v\u00ec than kh\u00f3c). Sau \u0111\u00f3 ch\u00fang ta c\u1ed1 g\u1eafng v\u01b0\u1ee3t qua n\u00f3 b\u1eb1ng s\u1ef1 n\u1ed7 l\u1ef1c c\u1ee7a m\u00ecnh. C\u1ea3 ti\u1ebfn tr\u00ecnh \u0111\u1ec1u ph\u1ea3i chi\u1ebfn \u0111\u1ea7u v\u1edbi ham mu\u1ed1n d\u1eebng l\u1ea1i nh\u01b0ng cu\u1ed1i c\u00f9ng b\u1ea1n c\u0169ng s\u1ebd v\u01b0\u1ee3t qua.<\/p>\n

C\u1ea5p \u0111\u1ed9 4: Th\u00e0nh th\u1ea1o v\u00f4 th\u1ee9c<\/strong><\/span><\/h1>\n

H\u1ea7u h\u1ebft trong ch\u00fang ta l\u00e1i xe m\u00e1y m\u00e0 kh\u00f4ng ph\u1ea3i ngh\u0129 nhi\u1ec1u; g\u00f5 b\u00e0n ph\u00edm 10 ng\u00f3n c\u0169ng kh\u00f4ng ph\u1ea3i ngh\u0129 xem n\u00fat n\u00e0o \u0111\u00f3 n\u1eb1m \u1edf \u0111\u00e2u. \u0110\u00f3 l\u00e0 c\u1ea5p \u0111\u1ed9 th\u00e0nh th\u1ea1o v\u00f4 th\u1ee9c; ta l\u00e0m m\u1ed9t c\u00e1i g\u00ec \u0111\u00f3 v\u1edbi kh\u00f4ng ho\u1eb7c \u00edt n\u1ed7 l\u1ef1c nh\u1ea5t.<\/p>\n

M\u1ed9t ng\u01b0\u1eddi neo n\u00fai \u0111\u1ea1t tr\u00ecnh \u0111\u1ed9 n\u00e0y h\u1ecd s\u1ebd kh\u00f4ng ph\u1ea3i c\u1ed1 g\u1eafng qu\u00e1 nhi\u1ec1u \u0111\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed9t \u0111\u1ed9 cao n\u00e0o \u0111\u00f3 v\u1edbi m\u1ed9t t\u1ed1c \u0111\u1ed9 n\u00e0o \u0111\u00f3. T\u1ea5t nhi\u00ean v\u1edbi nh\u1eefng th\u1eed th\u00e1ch \u0111\u1ed9 kh\u00f3 cao h\u01a1n kh\u1ea3 n\u0103ng c\u1ee7a h\u1ecd th\u00ec h\u1ecd v\u1eabn ph\u1ea3i n\u1ed7 l\u1ef1c nh\u01b0 \u1edf c\u1ea5p \u0111\u1ed9 3.<\/p>\n

\"\"\u1ede h\u00ecnh b\u00ean n\u1ebfu coi v\u00f2ng tr\u00f2n xanh l\u00e0 n\u0103ng l\u1ef1c c\u1ee7a b\u1ea1n th\u00ec v\u00f2ng 1 v\u1edbi m\u1ee9c \u0111\u1ed9 r\u1ea5t d\u1ec5; b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c \u0111\u00f3 m\u00e0 g\u1ea7n nh\u01b0 kh\u00f4ng ph\u1ea3i m\u1ed9t ch\u00fat c\u1ed1 g\u1eafng n\u00e0o. C\u00e1c c\u00f4ng vi\u1ec7c c\u00e0ng s\u00e1t v\u1edbi v\u00f2ng tr\u00f2n n\u0103ng l\u1ef1c th\u00ec b\u1ea1n c\u00e0ng ph\u1ea3i ngh\u0129 nhi\u1ec1u \u0111\u1ec3 ho\u00e0n th\u00e0nh. Khi m\u1ed9t vi\u1ec7c v\u01b0\u1ee3t qua kh\u1ecfi n\u0103ng l\u1ef1c c\u00e0ng xa th\u00ec b\u1ea1n c\u00e0ng ph\u1ea3i n\u1ed7 l\u1ef1c \u0111\u1ec3 ho\u00e0n th\u00e0nh. N\u1ebfu vi\u1ec7c v\u01b0\u1ee3t qu\u00e1 g\u1ea5p nhi\u1ec1u l\u1ea7n n\u0103ng l\u1ef1c c\u1ee7a b\u1ea1n th\u00ec c\u00f3 th\u1ec3 b\u1ea1n \u0111ang \u1edf c\u1ea5p \u0111\u1ed9 1, kh\u00f4ng nh\u1eadn th\u1ee9c \u0111\u00fang v\u1ec1 kh\u00f3 kh\u0103n m\u00ecnh s\u1ebd g\u1eb7p ph\u1ea3i n\u1ebfu th\u1ef1c hi\u1ec7n.<\/p>\n

\u0110i\u1ec1u n\u00e0y c\u00e0ng cho ta th\u1ea5y vi\u1ec7c gia t\u0103ng n\u0103ng l\u1ef1c l\u00e0 r\u1ea5t quan tr\u1ecdng. N\u0103ng l\u1ef1c c\u00e0ng cao th\u00ec s\u1ed1 vi\u1ec7c l\u00e0m \u0111\u01b0\u1ee3c trong v\u00f4 th\u1ee9c c\u00e0ng nhi\u1ec1u; \u0111\u1ec3 d\u00e0nh \u00fd th\u1ee9c cho nh\u1eefng c\u00f4ng vi\u1ec7c thu\u1ed9c c\u1ea5p \u0111\u1ed9 3.<\/p>\n

N\u1ebfu n\u0103ng l\u1ef1c v\u01b0\u1ee3t kh\u00f3 c\u1ee7a ta \u1edf c\u1ea5p \u0111\u1ed9 n\u00e0y th\u00ec m\u1ecdi kh\u00f3 kh\u0103n \u0111\u1ec1u ch\u1ec9 l\u00e0 c\u01a1 h\u1ed9i; kh\u00f4ng c\u00f3 m\u1ed9t ph\u00fat n\u00e0o than kh\u00f3c. Ch\u00fang ta g\u1eb7p kh\u00f3 kh\u0103n, n\u1ed7 l\u1ef1c v\u01b0\u1ee3t qua n\u00f3 v\u1edbi \u00edt th\u1eddi gian l\u00e3ng ph\u00ed nh\u1ea5t. T\u00e2m tr\u1ea1ng c\u0169ng v\u00ec v\u1eady m\u00e0 b\u00ecnh y\u00ean h\u01a1n.<\/p>\n

C\u1ea5p \u0111\u1ed9 5: Th\u00e0nh th\u1ea1o v\u00f4 th\u1ee9c c\u1ea5p \u0111\u1ed9 cao<\/strong><\/span><\/h1>\n

C\u0169ng l\u00e0 l\u00e1i \u00f4 t\u00f4 nh\u01b0ng nh\u1eefng tay \u0111ua chuy\u00ean nghi\u1ec7p h\u1ecd x\u1eed l\u00fd t\u00ecnh hu\u1ed1ng t\u1edbi m\u1ee9c xu\u1ea5t s\u1eafc; h\u00e0nh \u0111\u1ed9ng nhanh h\u01a1n n\u00e3o. C\u0169ng l\u00e0 tr\u01b0\u1ee3t b\u0103ng nh\u01b0ng \u1edf c\u1ea5p \u0111\u1ed9 cao th\u00ec h\u1ecd c\u00f3 th\u1ec3 l\u00e0m nh\u1eefng \u0111\u1ed9ng t\u00e1c m\u00e0 c\u01a1 th\u1ec3 t\u1ef1 h\u1ecd \u0111i\u1ec1u ch\u1ec9nh (trong v\u00f4 th\u1ee9c) m\u00e0 h\u1ecd kh\u00f4ng ph\u1ea3i d\u00f9ng suy ngh\u0129 \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh. Ta d\u1ec5 c\u1ea3m nh\u1eadn s\u1ef1 xu\u1ea5t s\u1eafc trong thi \u0111\u1ea5u th\u1ec3 thao v\u00ec ta d\u1ec5 d\u00e0ng so s\u00e1nh v\u1edbi ch\u00ednh ta.<\/p>\n

Kh\u00e1c v\u1edbi 4 c\u1ea5p \u0111\u1ed9 tr\u01b0\u1edbc l\u00e0 ch\u1ec9 c\u1ea7n quy\u1ebft t\u00e2m, ki\u00ean tr\u00ec c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00ec c\u1ea5p \u0111\u1ed9 5 c\u00f2n \u0111\u00f2i h\u1ecfi b\u1ea3n th\u00e2n ng\u01b0\u1eddi \u0111\u00f3 ph\u1ea3i c\u00f3 n\u0103ng khi\u1ebfu, c\u00f3 t\u1ed1 ch\u1ea5t. M\u00e0 l\u0129nh v\u1ef1c n\u00e0o c\u0169ng v\u1eady s\u1ebd lu\u00f4n t\u1ed3n t\u1ea1i nh\u1eefng con ng\u01b0\u1eddi xu\u1ea5t s\u1eafc nh\u01b0 v\u1eady. M\u1ed7i ng\u01b0\u1eddi trong ch\u00fang ta c\u0169ng t\u1ed3n t\u1ea1i m\u1ed9t t\u1ed1 ch\u1ea5t n\u1ed5i b\u1eadt n\u00e0o \u0111\u00f3; n\u1ebfu ta khai qu\u1eadt \u0111\u01b0\u1ee3c l\u00ean v\u00e0 h\u01b0\u1edbng cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh cho ph\u00f9 h\u1ee3p v\u1edbi t\u1ed1 ch\u1ea5t \u0111\u00f3 th\u00ec s\u1ebd l\u00e0 th\u00e0nh c\u00f4ng nh\u1ea5t.<\/p>\n

\u00dd th\u1ee9c v\u00e0 v\u00f4 th\u1ee9c<\/strong><\/span><\/h1>\n

\"\"\u00dd th\u1ee9c hi\u1ec3u \u0111\u01a1n gi\u1ea3n l\u00e0 ta bi\u1ebft \u0111\u01b0\u1ee3c r\u1eb1ng ta \u0111ang ngh\u0129 g\u00ec. Khi b\u1ea1n ph\u1ea3i l\u00e0m m\u1ed9t ph\u00e9p t\u00ednh 546 + 367 th\u00ec b\u1ea1n bi\u1ebft r\u1eb1ng m\u00ecnh \u0111ang l\u00e0m m\u1ed9t ph\u00e9p t\u00ednh trong c\u1ea3 ti\u1ebfn tr\u00ecnh l\u00e0m.<\/p>\n

V\u00f4 th\u1ee9c l\u00e0 kh\u00f4ng \u00fd th\u1ee9c l\u00e0 ta kh\u00f4ng bi\u1ebft \u0111\u01b0\u1ee3c r\u1eb1ng m\u00ecnh \u0111ang ngh\u0129 g\u00ec. V\u00ed d\u1ee5 nh\u01b0 khi ph\u1ea3i \u0111\u00e1nh m\u00e1y m\u1ed9t \u0111o\u1ea1n v\u0103n b\u1ea3n th\u00ec ta \u00fd th\u1ee9c \u0111\u01b0\u1ee3c r\u1eb1ng m\u00ecnh \u0111ang l\u00e0m g\u00ec, \u0111ang g\u00f5 t\u1edbi \u0111o\u1ea1n n\u00e0o nh\u01b0ng c\u00e1c ng\u00f3n tay c\u1ee7a ta di chuy\u1ec3n v\u00e0 \u1ea5n xu\u1ed1ng m\u1ed9t c\u00e1ch t\u1ef1 \u0111\u1ed9ng m\u00e0 kh\u00f4ng ph\u1ea3i ngh\u0129 ng\u1ee3i g\u00ec. Khi l\u00e1i xe m\u00e1y, n\u1ebfu ph\u1ea3i r\u1ebd ph\u1ea3i th\u00ec ngo\u00e0i vi\u1ec7c tay ph\u1ea3i l\u00e0m vi\u1ec7c th\u00ec c\u01a1 th\u1ec3 c\u00f2n ph\u1ea3i nghi\u00eang m\u1ed9t g\u00f3c n\u00e0o \u0111\u00f3 t\u01b0\u01a1ng \u1ee9ng. Ta kh\u00f4ng h\u1ec1 ph\u1ea3i ngh\u0129 t\u1edbi vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh tay hay c\u01a1 th\u1ec3; \u0111\u01a1n gi\u1ea3n l\u00e0 ta \u00fd th\u1ee9c mu\u1ed1n r\u1ebd ph\u1ea3i; c\u01a1 th\u1ec3 t\u1ef1 \u0111\u1ed9ng \u0111i\u1ec1u ch\u1ec9nh.<\/p>\n

M\u1ed9t h\u00e0nh \u0111\u1ed9ng n\u00e0o \u0111\u00f3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n ho\u1eb7c t\u1eeb v\u00f4 th\u1ee9c ho\u1eb7c t\u1eeb \u00fd th\u1ee9c m\u00e0 kh\u00f4ng ph\u1ea3i c\u1ea3 hai c\u00f9ng l\u00fac. B\u1ea1n kh\u00f4ng th\u1ec3 v\u1eeba d\u00f9ng v\u00f4 th\u1ee9c v\u1eeba d\u00f9ng \u00fd th\u1ee9c \u0111\u1ec3 g\u00f5 b\u00e0n ph\u00edm \u0111\u01b0\u1ee3c; m\u1ed9t th\u1eddi \u0111i\u1ec3m ch\u1ec9 1 trong 2.<\/p>\n

V\u00f4 th\u1ee9c c\u00f3 t\u1ed1c \u0111\u1ed9 r\u1ea5t nhanh so v\u1edbi \u00fd th\u1ee9c. B\u1ea1n c\u1ee9 th\u1eed g\u00f5 10 ng\u00f3n trong v\u00f4 th\u1ee9c sau \u0111\u00f3 th\u1eed d\u00f9ng \u00fd th\u1ee9c \u0111\u1ec3 \u0111i\u1ec1u khi\u1ec3n m\u00e0 xem; khi ph\u1ea3i g\u00f5 ph\u00edm A b\u1ea1n ngh\u0129 l\u00e0 A n\u1eb1m \u1edf \u0111\u00e2u sau \u0111\u00f3 d\u00f9ng ng\u00f2n n\u00e0o \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh g\u00f5 xu\u1ed1ng v\u00e0 nh\u1ea5c l\u00ean. V\u00f4 th\u1ee9c c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c coi l\u00e0 ti\u1ec1m th\u1ee9c (m\u1eb7c d\u00f9 r\u1eb1ng c\u00f3 ng\u01b0\u1eddi cho r\u1eb1ng ti\u1ec1m th\u1ee9c kh\u00e1c v\u00f4 th\u1ee9c nh\u01b0ng ta kh\u00f4ng n\u00ean ph\u1ee9c t\u1ea1p h\u00f3a l\u00e0m g\u00ec)<\/p>\n

H\u00ecnh th\u00e0nh v\u00f4 th\u1ee9c c\u00f3 l\u1ee3i<\/strong><\/span><\/h1>\n

V\u00f4 th\u1ee9c \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh t\u1eeb vi\u1ec7c l\u1eb7p \u0111i l\u1eb7p l\u1ea1i m\u1ed9t h\u00e0nh \u0111\u1ed9ng m\u1ed9t c\u00e1ch c\u00f3 \u00fd th\u1ee9c. V\u00f4 th\u1ee9c c\u0169ng \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh ngo\u00e0i s\u1ef1 ki\u1ec3m so\u00e1t c\u1ee7a \u00fd th\u1ee9c v\u00ec t\u1ea5t c\u1ea3 c\u00e1c gi\u00e1c quan c\u1ee7a ta v\u1eabn ho\u1ea1t \u0111\u1ed9ng b\u1ea5t ch\u1ea5p ta c\u00f3 ngh\u0129 t\u1edbi n\u00f3 hay kh\u00f4ng. Ta c\u00f3 th\u1ec3 \u0103n m\u1ed9t m\u00f3n \u0103n m\u00e0 kh\u00f4ng c\u1ea3m nh\u1eadn g\u00ec v\u1ec1 x\u00fac gi\u00e1c, kh\u1ee9u gi\u00e1c v\u00ec c\u00f2n m\u1ea3i ngh\u0129 t\u1edbi m\u1ed9t vi\u1ec7c h\u1ec7 tr\u1ecdng n\u00e0o \u0111\u00f3 nh\u01b0ng nh\u1eefng ph\u1ea3n \u1ee9ng \u0111\u00f3 v\u1eabn \u0111\u01b0\u1ee3c c\u00e1c gi\u00e1c quan ti\u1ebfp nh\u1eadn d\u1ea7n d\u1ea7n s\u1ebd v\u00e0o v\u00f4 th\u1ee9c.<\/p>\n

V\u1eady t\u1ed1t nh\u1ea5t ta n\u00ean c\u00f3 \u00fd th\u1ee9c trong vi\u1ec7c nh\u00e9t v\u00e0o v\u00f4 th\u1ee9c nh\u1eefng th\u1ee9 c\u00f3 \u00edch cho s\u1ef1 t\u1ed3n t\u1ea1i v\u00e0 ph\u00e1t tri\u1ec3n c\u1ee7a ch\u00fang ta.<\/p>\n

\"\"<\/p>\n

M\u1ed9t \u0111\u1ee9a tr\u1ebb khi m\u1edbi sinh ra khi \u0103n \u0111\u01b0\u1ee3c b\u1ed1 m\u1eb9 b\u00f3n cho \u0103n. R\u1ed3i d\u1ea7n d\u1ea7n n\u00f3 h\u1ecdc c\u1ea7m th\u00eca; ban \u0111\u1ea7u r\u1ea5t ch\u1eadm v\u00e0 hay v\u00e3i m\u1eb7c d\u00f9 n\u00f3 c\u00f3 th\u1ec3 r\u1ea5t t\u1eadp trung v\u00e0o \u0111i\u1ec1u khi\u1ec3n c\u00e1i th\u00eca. D\u1ea7n d\u1ea7n n\u00f3 s\u1eed d\u1ee5ng th\u00e0nh th\u1ea1o. Khi chuy\u1ec3n sang d\u00f9ng \u0111\u0169a c\u0169ng t\u01b0\u01a1ng t\u1ef1; r\u1ed3i t\u1edbi m\u1ee9c n\u00f3 c\u0169ng l\u1ea1i th\u00e0nh th\u1ea1o; \u0111i\u1ec1u khi\u1ec3n c\u00e1c ng\u00f3n tay trong v\u00f4 th\u1ee9c.<\/p>\n

\u0110\u1ed1i v\u1edbi ch\u00fang ta nh\u1eefng ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh; r\u00e0o c\u1ea3n \u0111\u1ea7u ti\u00ean l\u00e0 nh\u1eadn th\u1ee9c; nh\u1eadn ra r\u1eb1ng ph\u1ea3i l\u00e0m m\u1ed9t c\u00e1i g\u00ec \u0111\u00f3. Sau khi c\u00f3 nh\u1eadn th\u1ee9c th\u00ec ph\u1ea3i v\u01b0\u1ee3t qua c\u00e1c kh\u00f3 kh\u0103n \u0111\u1ec3 d\u1ea7n d\u1ea7n t\u1edbi m\u1ee9c th\u00e0nh th\u1ea1o. D\u1ea7n d\u1ea7n s\u1ebd c\u00f3 nhi\u1ec1u h\u00e0nh \u0111\u1ed9ng \u0111i v\u00e0o v\u00f9ng v\u00f4 th\u1ee9c gi\u00fap cho ta l\u00e0m m\u1ed9t vi\u1ec7c n\u00e0o \u0111\u00f3 ng\u00e0y c\u00e0ng n\u0103ng su\u1ea5t h\u01a1n, gi\u1ecfi h\u01a1n; nh\u1eefng th\u1ee9 tr\u01b0\u1edbc l\u00e0 kh\u00f3 kh\u0103n th\u00ec nay kh\u00f4ng c\u00f2n l\u00e0 kh\u00f3 kh\u0103n n\u1eefa.<\/p>\n

Tham kh\u1ea3o: tham kh\u1ea3o \u00fd t\u01b0\u1edfng t\u1eeb s\u00e1ch \u201cCh\u1ec9 s\u1ed1 v\u01b0\u1ee3t kh\u00f3 \u2013 Bi\u1ebfn kh\u00f3 kh\u0103n th\u00e0nh c\u01a1 h\u1ed9i\u201d c\u1ee7a t\u00e1c gi\u1ea3 Paul G.Stoltz<\/span><\/p>\n

\n

Ngu\u1ed3n:<\/strong> Ch\u1ec9 s\u1ed1 v\u01b0\u1ee3t kh\u00f3 AQ (P4: 5 c\u1ea5p \u0111\u1ed9 t\u1ea1o d\u1ef1ng th\u00f3i quen) \u2014 chienluocsong.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Source: https:\/\/chienluocsong.com\/chi-so-vuot-kho-aq-p4-5-cap-do-tao-dung-thoi-quen\/<\/p>\n","protected":false},"author":1,"featured_media":1272,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-1271","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chienluocsong"],"_links":{"self":[{"href":"https:\/\/blog.ngocha.biz\/index.php?rest_route=\/wp\/v2\/posts\/1271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.ngocha.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.ngocha.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.ngocha.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.ngocha.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1271"}],"version-history":[{"count":1,"href":"https:\/\/blog.ngocha.biz\/index.php?rest_route=\/wp\/v2\/posts\/1271\/revisions"}],"predecessor-version":[{"id":1523,"href":"https:\/\/blog.ngocha.biz\/index.php?rest_route=\/wp\/v2\/posts\/1271\/revisions\/1523"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.ngocha.biz\/index.php?rest_route=\/wp\/v2\/media\/1272"}],"wp:attachment":[{"href":"https:\/\/blog.ngocha.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.ngocha.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.ngocha.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}