{"id":1275,"date":"2019-02-13T10:44:02","date_gmt":"2019-02-13T10:44:02","guid":{"rendered":"https:\/\/blog.ngocha.biz\/?p=1275"},"modified":"2026-05-27T18:21:31","modified_gmt":"2026-05-27T18:21:31","slug":"chi-so-vuot-kho-aq-p3-nang-cao-nang-luc-vuot-kho","status":"publish","type":"post","link":"https:\/\/blog.ngocha.biz\/?p=1275","title":{"rendered":"Ch\u1ec9 s\u1ed1 v\u01b0\u1ee3t kh\u00f3 AQ (P3: N\u00e2ng cao n\u0103ng l\u1ef1c v\u01b0\u1ee3t kh\u00f3)"},"content":{"rendered":"

Kh\u00f3 kh\u0103n c\u00f3 nhi\u1ec1u c\u1ea5p \u0111\u1ed9 t\u1eeb vi\u1ec7c mu\u1ed7i \u0111\u1ed1t t\u1edbi b\u1ec7nh n\u1eb7ng hi\u1ec3m ngh\u00e8o; c\u00f3 kh\u00f3 kh\u0103n c\u00f3 th\u1ec3 d\u1ef1 b\u00e1o v\u00e0 c\u00f3 kh\u00f3 kh\u0103n \u0111\u1ebfn b\u1ea5t ng\u1edd. Gi\u1ed1ng nh\u01b0 ch\u00fang ta h\u00e0ng ng\u00e0y h\u1ecdc h\u00e0nh n\u00e2ng cao tr\u00ecnh \u0111\u1ed9, t\u1eadp luy\u1ec7n \u0111\u1ec3 gia t\u0103ng s\u1ee9c kh\u1ecfe nh\u1eb1m c\u00f3 m\u1ed9t s\u1ef1 nghi\u1ec7p t\u1ed1t h\u01a1n, m\u1ed9t cu\u1ed9c s\u1ed1ng t\u1ed1t h\u01a1n th\u00ec vi\u1ec7c gia t\u0103ng n\u0103ng l\u1ef1c v\u01b0\u1ee3t kh\u00f3 c\u0169ng l\u00e0 vi\u1ec7c ph\u1ea3i l\u00e0m.<\/p>\n

\"\"C\u00f3 th\u1ec3 th\u1ea5y kh\u00f3 kh\u0103n \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi n\u00e0y l\u1ea1i l\u00e0 mu\u1ed7i \u0111\u1ed1t inox v\u1edbi ng\u01b0\u1eddi kh\u00e1c. C\u00f9ng l\u00e0 ch\u1ea1y 42km nh\u01b0ng \u0111\u1ee9a th\u00ec ho\u00e0n th\u00e0nh gi\u1ed1ng nh\u01b0 m\u1ed9t bu\u1ed5i \u0111i d\u1ea1o; \u0111\u1ee9a th\u00ec v\u1eadt v\u00e3 kh\u1eadp kh\u1ec5nh l\u1ebft v\u1ec1 \u0111\u00edch; t\u1ec7 h\u01a1n n\u1eefa c\u00f2n k\u1ebft th\u00fac cu\u1ed9c \u0111\u1eddi gi\u1eefa \u0111\u01b0\u1eddng; t\u1ea5t c\u1ea3 l\u00e0 do n\u0103ng l\u1ef1c; m\u00e0 n\u0103ng l\u1ef1c c\u00f3 \u0111\u01b0\u1ee3c t\u1eeb r\u00e8n luy\u1ec7n. Vi\u1ec7c chu\u1ea9n b\u1ecb cho m\u00ecnh m\u1ed9t n\u0103ng l\u1ef1c v\u01b0\u1ee3t kh\u00f3 tr\u01b0\u1edbc khi m\u00e0 kh\u00f3 kh\u0103n \u0111\u1ebfn c\u0169ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady. R\u1ee7i ro ng\u1eabu nhi\u00ean \u0111\u1ebfn v\u1edbi m\u00ecnh th\u00ec \u0111\u00e0nh ch\u1ecbu nh\u01b0ng nh\u1eefng th\u1ee9 c\u00f3 th\u1ec3 d\u1ef1 \u0111o\u00e1n tr\u01b0\u1edbc m\u00e0 kh\u00f4ng ch\u1ecbu chu\u1ea9n b\u1ecb th\u00ec \u0111\u00f3 r\u00f5 r\u00e0ng l\u00e0 l\u1ed7i c\u1ee7a m\u00ecnh.<\/p>\n

Qu\u1ea3n tr\u1ecb kh\u00f3 kh\u0103n<\/strong><\/span><\/h1>\n

T\u00f4i ngh\u0129 r\u1eb1ng h\u1ea7u h\u1ebft ch\u00fang ta v\u00e0o b\u1ea5t c\u1ee9 l\u00fac n\u00e0o lu\u00f4n c\u00f3 m\u1ed9t kh\u00f3 kh\u0103n n\u00e0o \u0111\u00f3. M\u1ee9c \u0111\u1ed9 ta quan t\u00e2m \u0111\u1ebfn n\u00f3, t\u00ecm c\u00e1ch gi\u1ea3i quy\u1ebft n\u00f3 ch\u1ee7 y\u1ebfu ph\u1ee5 thu\u1ed9c v\u00e0o y\u1ebfu t\u1ed1 th\u1eddi gian, c\u00f3 ngh\u0129a l\u00e0 y\u1ebfu t\u1ed1 c\u1ea5p b\u00e1ch. Vi\u1ec7c kh\u00f3 m\u00e0 \u1edf xa cho d\u00f9 ta bi\u1ebft r\u1eb1ng m\u1ed9t l\u00fac n\u00e0o \u0111\u00f3 s\u1ebd tr\u1edf th\u00e0nh c\u1ea5p b\u00e1ch th\u00ec ta t\u00ecm c\u00e1ch tr\u00e1nh n\u00f3; \u0111\u00fang h\u01a1n l\u00e0 tr\u00ec ho\u00e3n n\u00f3 cho t\u1edbi khi n\u00f3 tr\u1edf th\u00e0nh c\u1ea5p b\u00e1ch.<\/p>\n

V\u00ed d\u1ee5 nh\u01b0 b\u1ea1n bi\u1ebft m\u00ecnh c\u00f3 v\u00e0i c\u00e1i r\u0103ng s\u00e2u v\u00e0 bi\u1ebft ch\u1eafc r\u1eb1ng m\u1ed9t l\u00fac n\u00e0o \u0111\u00f3 trong t\u01b0\u01a1ng lai s\u1ebd ph\u1ea3i \u0111i nha s\u1ef9 nh\u01b0ng b\u1ea1n tr\u00ec ho\u00e3n v\u00ec s\u1ee3 \u0111au khi ti\u00eam thu\u1ed1c …gi\u1ea3m \u0111au, ph\u1ea3i khoan \u0111\u1ee5c kho\u00e9t,…Khi c\u00e1i r\u0103ng \u0111au b\u1ea1n bu\u1ed9c ph\u1ea3i \u0111\u1ebfn nha s\u1ef9 ho\u1eb7c c\u1ed1 g\u1eafng ch\u1ecbu \u0111\u1ef1ng t\u1edbi khi c\u00e1i r\u0103ng \u0111\u00f3 t\u1ea1m ngh\u1ec9 vi\u1ec7c h\u00e0nh h\u1ea1i. B\u1ea1n \u0111\u1ee3i \u0111\u1ee3t \u0111au s\u1eafp t\u1edbi trong lo l\u1eafng, n\u00f3 th\u01b0\u1eddng s\u1ebd \u0111au h\u01a1n \u0111\u1ee3t \u0111au tr\u01b0\u1edbc \u0111\u00f3; gi\u00e1 b\u1ea1n gi\u00e1m \u0111\u01b0\u01a1ng \u0111\u1ea7u gi\u1ea3i quy\u1ebft ngay kh\u00f3 kh\u0103n \u0111\u00f3 m\u1ed9t l\u1ea7n.<\/p>\n

Ch\u00ednh v\u00ec v\u1eady, b\u1ea3n th\u00e2n kh\u00f3 kh\u0103n c\u0169ng ph\u1ea3i \u0111\u01b0\u1ee3c qu\u1ea3n tr\u1ecb t\u1ed1t. Ch\u00fang ta qu\u1ea3n l\u00fd n\u00f3, ph\u00e2n lo\u1ea1i n\u00f3, t\u00ecm c\u00e1ch gi\u1ea3i quy\u1ebft n\u00f3,…. c\u0169ng gi\u1ed1ng nh\u01b0 \u1edf c\u00f4ng ty b\u1ea1n c\u00f3 m\u1ed9t danh s\u00e1ch c\u00f4ng vi\u1ec7c c\u1ea7n l\u00e0m v\u00e0 c\u0169ng c\u1ea7n k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd c\u00f4ng vi\u1ec7c v\u1eady. \u0110\u1ec3 tr\u00e1nh b\u1ecf x\u00f3t c\u1ea7n ph\u1ea3i c\u00f3 ph\u01b0\u01a1ng ph\u00e1p th\u1ed1ng k\u00ea, c\u00f3 th\u1ec3 l\u1ea5y t\u1eeb t\u00e2m b\u1ea1n \u0111\u1ed5 ra xung quanh.<\/p>\n

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Theo h\u01b0\u1edbng l\u1ea5y m\u00ecnh l\u00e0m trung t\u00e2m, tr\u01b0\u1edbc h\u1ebft nh\u00ecn ch\u00ednh m\u00ecnh xem m\u00ecnh \u0111ang c\u00f3 kh\u00f3 kh\u0103n g\u00ec kh\u00f4ng theo th\u1eddi gian v\u00e0 c\u1ea5p \u0111\u1ed9 (xem ph\u00e2n lo\u1ea1i kh\u00f3 kh\u0103n ph\u00eda d\u01b0\u1edbi). Sau \u0111\u00f3 t\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 li\u00ean quan t\u1edbi ta theo h\u01b0\u1edbng m\u1edf r\u1ed9ng ra ngo\u00e0i nh\u01b0 v\u1ee3 con, \u00f4ng b\u00e0, h\u1ecd h\u00e0ng, h\u00e0ng x\u00f3m,…L\u1edbp ngo\u00e0i c\u00f9ng l\u00e0 x\u00e3 h\u1ed9i, t\u1ea5t nhi\u00ean x\u00e3 h\u1ed9i th\u00ec c\u00f3 nhi\u1ec1u v\u1ea5n \u0111\u1ec1 l\u1eafm; ch\u00fa y\u1ebfu l\u00e0 c\u00e1ch b\u1ea1n \u0111\u1ed1i x\u1eed v\u1edbi n\u00f3 ch\u1ee9 kh\u00f4ng th\u1ec3 gi\u1ea3i quy\u1ebft n\u00f3. X\u00e3 h\u1ed9i c\u0169ng c\u00f3 th\u1ec3 bao g\u1ed3m c\u1ea3 c\u00f4ng ty b\u1ea1n \u0111ang l\u00e0m; v\u00e0 \u1edf c\u00f4ng ty c\u0169ng c\u00f3 nh\u1eefng kh\u00f3 kh\u0103n n\u1eb1m trong t\u1ea7m \u1ea3nh h\u01b0\u1edfng c\u1ee7a b\u1ea1n v\u00e0 nh\u1eefng kh\u00f3 kh\u0103n bu\u1ed9c b\u1ea1n ph\u1ea3i s\u1ed1ng chung v\u1edbi n\u00f3.<\/p>\n

Ho\u1eb7c c\u00f3 th\u1ec3 th\u1ed1ng k\u00ea theo 3 nh\u00f3m nh\u01b0 trong entry x\u00e1c l\u1eadp m\u1ee5c ti\u00eau<\/a> t\u00f4i \u0111\u00e3 l\u00e0m \u0111\u00f3 l\u00e0 C\u00e1 nh\u00e2n, Gia \u0111\u00ecnh v\u00e0 C\u00f4ng vi\u1ec7c. Ho\u1eb7c theo c\u00e1c vai tr\u00f2 m\u00e0 m\u00ecnh \u0111ang n\u1eafm gi\u1eef \u1edf gia \u0111\u00ecnh l\u00e0 con, l\u00e0 b\u1ed1\/m\u1eb9, l\u00e0 \u00f4ng\/b\u00e0, l\u00e0 c\u00f4\/ch\u00fa; \u1edf c\u00f4ng ty l\u00e0 nh\u00e2n vi\u00ean k\u1ef9 thu\u1eadt\/..; ngo\u00e0i x\u00e3 h\u1ed9i l\u00e0 c\u00f4ng d\u00e2n, l\u00e0 h\u1ecdc vi\u00ean trong m\u1ed9t kh\u00f3a h\u1ecdc, l\u00e0 th\u00e0nh vi\u00ean c\u1ee7a m\u1ed9t h\u1ed9i,…<\/p>\n

K\u1ebft th\u00fac b\u01b0\u1edbc n\u00e0y b\u1ea1n s\u1ebd c\u00f3 m\u1ed9t danh s\u00e1ch kh\u00f3 kh\u0103n. C\u00f3 th\u1ec3 l\u00e0 ghi v\u00e0o c\u00e1c \u00f4 trong bi\u1ec3u \u0111\u1ed3 tr\u00ean ho\u1eb7c theo d\u1ea1ng b\u1ea3ng excel li\u1ec7t k\u00ea. L\u00e0m sao \u0111\u1ec3 d\u1ec5 d\u00e0ng nh\u00ecn, d\u1ec5 d\u00e0ng ti\u1ebfp c\u1eadn.<\/p>\n

T\u00f4i hy v\u1ecdng r\u1eb1ng b\u1ea1n gia t\u0103ng kh\u1ea3 n\u0103ng qu\u1ea3n tr\u1ecb kh\u00f3 kh\u0103n, \u0111\u1ec3 gi\u1eef m\u1ecdi th\u1ee9 trong t\u1ea7m ki\u1ec3m so\u00e1t nh\u1eb1m ch\u1ec9 c\u00f2n nh\u1eefng kh\u00f3 kh\u0103n mang t\u00ednh ng\u1eabu nhi\u00ean. V\u00e0 khi c\u00f3 m\u1ed9t kh\u00f3 kh\u0103n c\u1ea5p \u0111\u1ed9 ngh\u1ecbch c\u1ea3nh ng\u1eabu nhi\u00ean xu\u1ea5t hi\u1ec7n th\u00ec m\u1ea1nh m\u1ebd v\u01b0\u1ee3t qua nh\u1edd \u0111\u00e3 \u0111\u01b0\u1ee3c chu\u1ea9n b\u1ecb \u0111\u1ea7y \u0111\u1ee7 v\u0169 kh\u00ed.<\/p>\n

Ph\u00e2n lo\u1ea1i kh\u00f3 kh\u0103n<\/span><\/strong><\/span><\/p>\n

C\u00f3 nh\u1eefng kh\u00f3 kh\u0103n b\u1ea1n bi\u1ebft ch\u1eafc ch\u1eafn l\u00e0 n\u00f3 s\u1ebd k\u1ebft th\u00fac v\u00e0o m\u1ed9t th\u1eddi \u0111i\u1ec3m x\u00e1c \u0111\u1ecbnh v\u00ed d\u1ee5 nh\u01b0 h\u00f4m t\u1ebft t\u00f4i b\u1ecb \u0111au r\u0103ng v\u00e0 \u0111i ch\u1eefa r\u0103ng; t\u00f4i bi\u1ebft ch\u1eafc v\u1ea5n \u0111\u1ec1 n\u00e0y s\u1ebd \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft m\u1eb7c d\u00f9 c\u1ea5p \u0111\u1ed9 \u0111au r\u1eb1ng r\u1ea5t kinh kh\u1ee7ng. B\u1ecb con ong \u0111\u1ed1t gi\u1eefa m\u0169i, b\u1ecb \u0111u\u1ed5i vi\u1ec7c, m\u1ea5t t\u00e0i s\u1ea3n,…. T\u00f3m l\u1ea1i b\u1ea1n bi\u1ebft ch\u1eafc r\u1eb1ng n\u00f3 s\u1ebd k\u1ebft th\u00fac. N\u00f3 thu\u1ed9c nh\u00f3m I v\u00e0 II.<\/span><\/strong><\/p>\n

C\u00f3 nh\u1eefng kh\u00f3 kh\u0103n mang t\u00ednh v\u0129nh vi\u1ec5n kh\u00f4ng c\u00f3 th\u1eddi \u0111i\u1ec3m k\u1ebft th\u00fac v\u00ed d\u1ee5 nh\u01b0 b\u1ec7nh kh\u00f4ng th\u1ec3 ch\u1eefa kh\u1ecfi, b\u1ecb c\u00e1i s\u1eb9o gi\u1eefa m\u1eb9t kh\u00f4ng th\u1ec3 x\u00f3a, g\u00e1nh m\u1ed9t kho\u1ea3n n\u1ee3 kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng tr\u1ea3,…N\u00f3 thu\u1ed9c nh\u00f3m III v\u00e0 IV.<\/span><\/strong><\/p>\n

Tr\u1ee5c ho\u00e0nh th\u1ec3 hi\u1ec7n th\u1eddi gian \u1ea3nh h\u01b0\u1edfng c\u1ee7a kh\u00f3 kh\u0103n l\u00e0 ng\u1eafn, d\u00e0i hay v\u0129nh vi\u1ec5n.<\/p>\n

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Kh\u00f3 kh\u0103n c\u00e0ng kh\u00f3 gi\u1ea3i quy\u1ebft, c\u00f3 m\u1ee9c \u0111\u1ed9 l\u00e2y lan c\u00e0ng cao th\u00ec c\u00e0ng \u1ea3nh h\u01b0\u1edfng cao (t\u1edbi cu\u1ed9c s\u1ed1ng c\u1ee7a ta). V\u00ed d\u1ee5 nh\u01b0 b\u1ea1n b\u1ecb \u0111u\u1ed5i vi\u1ec7c \u0111\u1ed9t xu\u1ea5t, vi\u1ec7c n\u00e0y \u1ea3nh h\u01b0\u1edfng t\u1edbi m\u1ee9c s\u1ed1ng c\u1ee7a gia \u0111\u00ecnh ngay l\u1eadp t\u1ee9c, ti\u1ebfp \u0111\u00f3 m\u00e2u thu\u1eabn gi\u1eefa v\u1ee3 ch\u1ed3ng b\u1ea1n do b\u1ea1n c\u1ea3m th\u1ea5y ch\u00e1n n\u1ea3n, …..d\u1ea7n d\u1ea7n cu\u1ed9c \u0111\u1eddi xu\u1ed1ng d\u1ed1c kh\u00f4ng phanh. T\u1ea5t nhi\u00ean n\u1ebfu b\u1ea1n AQ cao b\u1ea1n s\u1ebd gi\u1edbi h\u1ea1n v\u1ea5n \u0111\u1ec1 \u0111\u00f3 l\u1ea1i \u0111\u01a1n gi\u1ea3n l\u00e0 t\u00ecm vi\u1ec7c m\u1edbi c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t; ng\u01b0\u1ee3c l\u1ea1i b\u1ea1n bu\u00f4ng xu\u00f4i v\u00e0 \u0111\u1ec3 n\u00f3 gi\u1ed1ng nh\u01b0 c\u0103n b\u1ec7nh l\u00e2y lan ra m\u1ecdi l\u0129nh v\u1ef1c.<\/p>\n

Ph\u00e2n lo\u1ea1i kh\u00f3 kh\u0103n s\u1ebd gi\u00fap b\u1ea1n bi\u1ebft c\u00e1ch \u0111\u1ed1i x\u1eed v\u1edbi c\u00e1c kh\u00f3 kh\u0103n, bi\u1ebft vi\u1ec7c n\u00e0o l\u00e0 quan tr\u1ecdng c\u1ea7n \u01b0u ti\u00ean gi\u1ea3i quy\u1ebft tr\u01b0\u1edbc, \u0111\u00e2u l\u00e0 g\u1ed1c c\u1ee7a v\u1ea5n \u0111\u1ec1, ng\u0103n ch\u1eb7n \u0111\u00e1m ch\u00e1y lan. V\u00e0 h\u01a1n n\u1eefa, c\u00f3 nhi\u1ec1u v\u1ea5n \u0111\u1ec1 c\u00f3 th\u1ec3 d\u1ef1 b\u00e1o tr\u01b0\u1edbc \u0111\u00f2i h\u1ecfi b\u1ea1n ph\u1ea3i kh\u1ea9n tr\u01b0\u01a1ng h\u00e0nh \u0111\u1ed9ng ngay ng\u00e0y h\u00f4m nay nh\u01b0 s\u1ee9c kh\u1ecfe s\u1ebd xu\u1ed1ng d\u1ed1c d\u1ea7n theo \u0111\u1ed9 tu\u1ed5i t\u0103ng l\u00ean, \u0111\u00f2i h\u1ecfi n\u0103ng l\u1ef1c ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c b\u1ea5t k\u1ef3 s\u1ebd ng\u00e0y m\u1ed9t t\u0103ng theo th\u1eddi gian,…<\/p>\n

Quy tr\u00ecnh v\u01b0\u1ee3t kh\u00f3<\/strong><\/span><\/h1>\n

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  1. \n

    C\u1ea3m x\u00fac v\u00e0 ph\u1ea3n \u1ee9ng theo b\u1ea3n n\u0103ng<\/span><\/strong><\/h1>\n<\/li>\n<\/ol>\n

    Khi m\u1ed9t v\u1ea5n \u0111\u1ec1 x\u1ea3y ra d\u00f9 \u1edf c\u1ea5p \u0111\u1ed9 n\u00e0o th\u00ec c\u1ea3m x\u00fac s\u1ebd ngay l\u1eadp t\u1ee9c chi ph\u1ed1i suy ngh\u0129 c\u1ee7a ch\u00fang ta.<\/p>\n

    V\u00ed d\u1ee5:<\/strong><\/p>\n

    S\u1ebfp giao b\u1ea1n ph\u1ea3i \u0111i c\u00f4ng t\u00e1c n\u01b0\u1edbc ngo\u00e0i 1 th\u00e1ng gi\u1ea3i quy\u1ebft m\u1ed9t v\u1ea5n \u0111\u1ec1 b\u1ea5t th\u01b0\u1eddng v\u00e0 b\u1ea1n l\u00e0 ng\u01b0\u1eddi r\u1ea5t gh\u00e9t \u0111i c\u00f4ng t\u00e1c. “M\u00ecnh kh\u00f4ng mu\u1ed1n \u0111i c\u00f4ng t\u00e1c; m\u00ecnh r\u1ea5t gh\u00e9t ph\u1ea3i xa gia \u0111\u00ecnh” -> “S\u1ebfp \u0111\u1ed1i x\u1eed kh\u00f4ng c\u00f4ng b\u1eb1ng, t\u1ea1i sao c\u1ee9 vi\u1ec7c kh\u00f3 l\u1ea1i t\u1edbi tay m\u00ecnh trong khi thu nh\u1eadp c\u1ee7a m\u00ecnh ch\u1eb3ng h\u01a1n ng\u01b0\u1eddi kh\u00e1c l\u00e0 bao” -> “Kh\u00f4ng \u0111\u01b0\u1ee3c, m\u00ecnh s\u1ebd g\u1eb7p v\u00e0 n\u00f3i ngh\u1ec9 vi\u1ec7c; s\u1ebfp s\u1ebd ph\u1ea3i gi\u1eef m\u00ecnh b\u1eb1ng c\u00e1ch c\u1eed ng\u01b0\u1eddi kh\u00e1c” -> ” Nh\u01b0ng n\u1ebfu s\u1ebfp cho m\u00ecnh ngh\u1ec9 vi\u1ec7c th\u1eadt th\u00ec sao, m\u00ecnh s\u1ebd th\u1ea5t nghi\u1ec7p” -> “M\u00ecnh s\u1ebd kh\u00f4ng ki\u1ebfm \u0111\u01b0\u1ee3c vi\u1ec7c l\u00e0m t\u1ed1t nh\u01b0 th\u1ebf n\u00e0y ngay \u0111\u01b0\u1ee3c, m\u00ecnh s\u1ebd th\u1ea5t nghi\u1ec7p d\u00e0i h\u1ea1n; gia \u0111\u00ecnh m\u00ecnh s\u1ebd s\u1ed1ng ra sao” -> “Gi\u00e1 m\u00ecnh c\u00f3 chu\u1ea9n b\u1ecb t\u1eeb tr\u01b0\u1edbc cho chuy\u1ec7n n\u00e0y; gi\u00e1 m\u00e0 m\u00ecnh kh\u00f4ng n\u1ed9p \u0111\u01a1n v\u00e0o \u0111\u00e2y; gi\u00e1 m\u00e0 m\u00ecnh c\u00f3 nhi\u1ec1u t\u00e0i s\u1ea3n th\u1eeba k\u1ebf h\u01a1n,..” -> “Sao \u00f4ng tr\u1eddi \u0111\u1ed1i x\u1eed b\u1ea5t c\u00f4ng v\u1edbi m\u00ecnh th\u1ebf? M\u00ecnh l\u00e0 ng\u01b0\u1eddi t\u1ed1t m\u00e0 \u0111\u00e2u \u0111\u00e1ng ph\u1ea3i nh\u01b0 th\u1ebf n\u00e0y”.<\/p>\n

    V\u1edbi t\u00e2m tr\u1ea1ng m\u1ec7t m\u1ecfi b\u1ea1n b\u01b0\u1edbc v\u1ec1 nh\u00e0; v\u1ee3 b\u1ea1n lao ra b\u1ea3o l\u00e0 con b\u1ecb vi\u00eam h\u1ecdng c\u1ea7n di kh\u00e1m b\u00e1c s\u1ef9 ngay; nh\u01b0 \u0111\u1ed5 th\u00eam d\u1ea7u v\u00e0o l\u1eeda: “Th\u00f4i xong, sao m\u1ecdi vi\u1ec7c l\u1ea1i x\u1ea3y ra c\u00f9ng l\u00fac th\u1ebf n\u00e0y” -> “V\u1ee3 m\u00ecnh \u0111\u00fang l\u00e0 kh\u00f4ng bi\u1ebft th\u01b0\u01a1ng m\u00ecnh; sao kh\u00f4ng gi\u00fap m\u00ecnh” -> “Gi\u00e1 m\u00e0 c\u00f4 \u00fd bi\u1ebft vun v\u00e9n cho gia \u0111\u00ecnh h\u01a1n” -> “Gi\u00e1 m\u00ecnh kh\u00f4ng l\u1ea5y c\u00f4 \u1ea5y”. V\u00e0 c\u01a1n ho s\u1ed9c t\u1edbi ” h\u00ecnh nh\u01b0 m\u00ecnh b\u1ecb \u1ed1m, nh\u1ee5c qu\u00e1 \u0111\u1eddi th\u1ebf l\u00e0 h\u1ebft”.<\/p>\n

    B\u1ea1n th\u1ea5y th\u1ef1c ra ch\u1ec9 c\u00f3 2 v\u1ea5n \u0111\u1ec1 x\u1ea3y ra \u0111\u1ec1u c\u00f3 gi\u1edbi h\u1ea1n th\u1eddi gian \u1ea3nh h\u01b0\u1edfng v\u00e0 c\u00f3 m\u1ee9c \u0111\u1ed9 \u1ea3nh h\u01b0\u1edfng th\u1ea5p kh\u00f4ng c\u00f3 t\u00ednh l\u00e2y lan. Vi\u1ec7c \u0111i c\u00f4ng t\u00e1c c\u00f3 b\u1eaft \u0111\u1ea7u v\u00e0 c\u00f3 k\u1ebft th\u00fac r\u00f5 r\u00e0ng, con \u1ed1m th\u00ec \u0111i kh\u00e1m b\u00e1c s\u1ef9 v\u00e0 n\u00f3 c\u0169ng s\u1ebd kh\u1ecfi.<\/p>\n

    V\u00ec v\u1eady b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean khi xu\u1ea5t hi\u1ec7n kh\u00f3 kh\u0103n l\u00e0 ph\u1ea3i ng\u0103n ch\u1eb7n s\u1ef1 l\u00e2y lan c\u1ee7a suy ngh\u0129 do c\u1ea3m x\u00fac g\u00e2y ra; lu\u00f4n lu\u00f4n n\u00f3 s\u1ebd h\u01b0\u1edbng theo nh\u1eefng s\u1ef1 ki\u1ec7n t\u1ec7 h\u1ea1i d\u1ea7n; bi\u1ebfn m\u1ed9t con ki\u1ebfn th\u00e0nh con voi. Gi\u1ed1ng nh\u01b0 khi c\u00f3 ch\u00e1y th\u00ec ph\u1ea3i c\u00f4 l\u1eadp \u0111\u00e1m ch\u00e1y tr\u01b0\u1edbc ti\u00ean, ph\u1ea3i c\u00f4 l\u1eadp c\u00e1c kh\u00f3 kh\u0103n (cho d\u00f9 c\u00f3 x\u1ea3y ra c\u00f9ng l\u00fac) v\u1ec1 \u0111\u00fang b\u1ea3n ch\u1ea5t c\u1ee7a n\u00f3; kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ec3 \u0111\u00e1m ch\u00e1y l\u00e2y lan t\u1edbi m\u1ee9c \u0111\u1ed9 cu\u1ed1i c\u00f9ng b\u1ea1n kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t n\u1ed5i.<\/p>\n

    \"\"
    Khi c\u00f3 ch\u00e1y vi\u1ec7c c\u1ea7n l\u00e0m ngay l\u00e0 ng\u0103n ch\u1eb7n \u0111\u00e1m ch\u00e1y lan l\u00e0m ng\u0103n ch\u1eb7n thi\u1ec7t h\u1ea1i t\u0103ng.<\/figcaption><\/figure>\n

    \u0110\u00e2y r\u00f5 r\u00e0ng l\u00e0 b\u01b0\u1edbc c\u1ef1c kh\u00f3 v\u00e0 l\u00e0 b\u01b0\u1edbc quan tr\u1ecdng nh\u1ea5t; v\u1ea5n \u0111\u1ec1 c\u00e0ng tr\u1ea7m tr\u1ecdng, c\u00e0ng \u1ea3nh h\u01b0\u1edfng k\u00e9o d\u00e0i th\u00ec c\u00e0ng kh\u00f3 v\u01b0\u1ee3t qua. T\u00f9y thu\u1ed9c v\u00e0o c\u00e1ch b\u1ea1n r\u00e8n luy\u1ec7n t\u1ea1i b\u01b0\u1edbc n\u00e0y m\u00e0 ng\u0103n ch\u1eb7n \u0111\u01b0\u1ee3c s\u1edbm t\u1edbi \u0111\u00e2u; k\u1ef9 thu\u1eadt t\u1ed1t nh\u1ea5t l\u00e0 \u0111\u00e1nh l\u1ea1c h\u01b0\u1edbng, h\u01b0\u1edbng suy ngh\u0129 v\u00e0o m\u1ed9t vi\u1ec7c n\u00e0o \u0111\u00f3 b\u1eadn r\u1ed9n nh\u1eb1m ng\u0103n ch\u1eb7n d\u00f2ng suy ngh\u0129.<\/p>\n

    V\u00ed d\u1ee5 khi c\u1ea3m x\u00fac \u0111ang c\u00f3 v\u1ea5n \u0111\u1ec1 t\u00f4i s\u1ebd v\u00e1c gi\u00e0y \u0111i ch\u1ea1y; c\u00f3 th\u1ec3 5km, c\u00f3 th\u1ec3 10km m\u00e0 c\u0169ng c\u00f3 th\u1ec3 21km ho\u1eb7c nhi\u1ec1u h\u01a1n. Khi ch\u1ea1y m\u1ed3 h\u00f4i ra, h\u01a1i th\u1edf d\u1ed3n d\u1eadp; y\u1ebfu t\u1ed1 v\u1eadt l\u00fd v\u00e0 l\u00fd tr\u00ed s\u1ebd \u0111\u01b0\u1ee3c c\u1ee7ng c\u1ed1 \u0111\u1ec3 l\u1ea5n \u00e1t c\u1ea3m x\u00fac. Ng\u01b0\u1ee3c l\u1ea1i, khi c\u00f3 v\u1ea5n \u0111\u1ec1 b\u1ea1n n\u1eb1m trong ch\u0103n, \u0111\u1ea3m b\u1ea3o 100% c\u00e1c d\u00f2ng suy ngh\u0129 \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac th\u00fac \u0111\u1ea9y s\u1ebd nh\u01b0 b\u1ec7nh d\u1ecbch khi\u1ebfn b\u1ea1n m\u1ea5t ng\u1ee7. T\u1ec7 h\u01a1n n\u1eefa l\u00e0 c\u1ed1 g\u1eafng qu\u00ean n\u00f3 \u0111i b\u1eb1ng m\u1ed9t h\u00e0nh \u0111\u1ed9ng g\u00e2y h\u1ea1i v\u1ec1 d\u00e0i h\u1ea1n nh\u01b0 nh\u1eadu nh\u1eb9t, ch\u01a1i b\u1eddi \u0111\u00e0n \u0111\u00fam. Trong qu\u00e1 tr\u00ecnh \u0111\u00f3 vi\u1ec7c t\u00ecm gi\u1ea3i ph\u00e1p l\u00e0 b\u1ea5t kh\u1ea3 thi v\u00ec t\u01b0 duy logic r\u1ea5t y\u1ebfu l\u00fac \u0111\u00f3. B\u1ea1n c\u1ee9 t\u01b0\u1edfng m\u00ecnh \u0111ang t\u01b0 duy logic nh\u01b0ng kh\u00f4ng ph\u1ea3i, ch\u1ec9 l\u00e0 c\u00e1c \u00fd t\u01b0\u1edfng l\u1ed9n x\u1ed9n.<\/p>\n

    M\u1ed7i ng\u01b0\u1eddi c\u1ea7n l\u1ef1a ch\u1ecdn cho m\u00ecnh m\u1ed9t ph\u01b0\u01a1ng th\u1ee9c \u0111\u1ec3 ng\u0103n ch\u1eb7n c\u1ea3m x\u00fac v\u00e0 nh\u1edb r\u1eb1ng \u0111\u1eebng c\u00f3 h\u00e0nh \u0111\u1ed9ng g\u00ec khi m\u00e0 c\u1ea3m x\u00fac c\u00f2n \u0111ang chi ph\u1ed1i. Th\u1ee7 trong m\u00ecnh m\u1ed9t m\u00f4n th\u1ec3 thao \u01b0a th\u00edch l\u00e0 \u0111i\u1ec1u b\u1ea1n ph\u1ea3i l\u00e0m.<\/p>\n

    N\u00f3i chung \u0111a s\u1ed1 ch\u00fang ta s\u1ebd d\u1eebng t\u1ea1i b\u01b0\u1edbc n\u00e0y m\u1eb7c k\u1ec7 cho cu\u1ed9c \u0111\u1eddi \u0111\u01b0a \u0111\u1ea9y; v\u1ebft th\u01b0\u01a1ng t\u1ee5 th\u00e0nh m\u1ee7 r\u1ed3i ch\u1ebft b\u1ea5t \u0111\u1eafc k\u1ef3 t\u1eed. R\u00e8n luy\u1ec7n l\u00e0 t\u1ea1i b\u01b0\u1edbc n\u00e0y; c\u1ea3m x\u00fac x\u1ea3y ra khi g\u1eb7p ngh\u1ecbch c\u1ea3nh l\u00e0 \u0111\u01b0\u01a1ng nhi\u00ean, c\u1ee9 th\u1ea3 l\u1ecfng n\u00f3 \u0111\u1eebng c\u1ed1 ch\u1ed1ng l\u1ea1i l\u00e0m g\u00ec nh\u01b0ng ph\u1ea3i c\u00f3 \u00fd th\u1ee9c gi\u1edbi h\u1ea1n th\u1eddi gian c\u00e0ng ng\u1eafn c\u00e0ng t\u1ed1t.<\/p>\n

    2. T\u01b0 duy ph\u00e2n lo\u1ea1i<\/strong><\/span><\/h1>\n

    Sau khi c\u1ea3m x\u00fac tr\u00f4i qua; gi\u1edd t\u1edbi l\u01b0\u1ee3t l\u00fd tr\u00ed l\u00e0m vi\u1ec7c. Ta c\u1ea7n ph\u1ea3i ph\u00e2n lo\u1ea1i v\u1ea5n \u0111\u1ec1 n\u00e0y thu\u1ed9c d\u1ea1ng g\u00ec theo hai ti\u00eau ch\u00ed: 1.Th\u1eddi gian \u1ea3nh h\u01b0\u1edfng v\u00e0 2.M\u1ee9c \u0111\u1ed9 \u1ea3nh h\u01b0\u1edfng nh\u01b0 gi\u1ea3i th\u00edch \u1edf \u0111\u1ea7u entry n\u00e0y. M\u1ed9t v\u1ea5n \u0111\u1ec1 s\u1ebd k\u1ebft th\u00fac v\u00e0o m\u1ed9t m\u1ed1c c\u1ee5 th\u1ec3 hay \u0111\u00f3 l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 c\u1ea3 \u0111\u1eddi ng\u01b0\u1eddi? M\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng, t\u00ednh l\u00e2y lan \u1ea3nh h\u01b0\u1edfng c\u1ee7a v\u1ea5n \u0111\u1ec1 s\u1ebd t\u1edbi \u0111\u00e2u ? Li\u1ec7u ta c\u00f3 th\u1ec3 c\u00f4 l\u1eadp, ng\u0103n ch\u1eb7n n\u00f3 kh\u00f4ng hay \u0111\u00f3 n\u1eb1m ngo\u00e0i ch\u1ee7 quan c\u1ee7a ta?<\/p>\n

    Th\u01b0\u1eddng th\u00ec Ph\u00fac b\u1ea5t tr\u00f9ng lai, H\u1ecda v\u00f4 \u0111\u01a1n tr\u00ed. C\u00e1i h\u1ecda th\u01b0\u1eddng \u0111\u1ebfn d\u1ed3n d\u1eadp; khi b\u1ea1n \u0111ang m\u00f4ng lung lo ngh\u0129 v\u1ec1 m\u1ed9t v\u1ea5n \u0111\u1ec1 n\u00e0o \u0111\u00f3 l\u00e0 l\u00fac b\u1ea1n ch\u1ec3nh m\u1ea3ng c\u00f4ng vi\u1ec7c c\u00f3 th\u1ec3 b\u1ecb \u0111u\u1ed5i vi\u1ec7c, c\u00f3 th\u1ec3 b\u1ecb tai n\u1ea1n do b\u1ea5t c\u1ea9n tr\u00ean \u0111\u01b0\u1eddng, b\u1ec7nh t\u1eadt ph\u00e1t sinh t\u1eeb t\u00e2m tr\u1ea1ng lo ngh\u0129. B\u00ecnh t\u0129nh ph\u00e2n lo\u1ea1i v\u00e0 c\u00f4 l\u1eadp; h\u00e3y ngh\u0129 t\u1edbi t\u00ecnh hu\u1ed1ng x\u1ea5u nh\u1ea5t v\u00e0 ch\u1ea5p nh\u1eadn n\u00f3; thay v\u00ec ngh\u0129 t\u1edbi t\u00ecnh hu\u1ed1ng “gi\u00e1 m\u00e0 kh\u00f4ng x\u1ea3y ra” v\u00e0 so c\u1ee9 so s\u00e1nh v\u1edbi n\u00f3 \u0111\u1ec3 m\u00e0 d\u1eb1n v\u1eb7t b\u1ea3n th\u00e2n.<\/p>\n

    3. C\u1ea3m x\u00fac l\u1ef1a ch\u1ecdn th\u00e1i \u0111\u1ed9<\/strong><\/span><\/h1>\n

    R\u00f5 r\u00e0ng l\u00e0 c\u1ea3m x\u00fac tr\u00f4i qua s\u1ebd v\u00f2ng l\u1ea1i ti\u1ebfp t\u1ee5c \u0111\u00e1nh \u00fap b\u1ea1n. B\u1ea1n s\u1ebd l\u1eb7p \u0111i l\u1eb7p l\u1ea1i c\u00e1i v\u00f2ng lu\u1ea9n qu\u1ea9n c\u1ee7a b\u01b0\u1edbc 1 v\u00e0 b\u01b0\u1edbc 2 r\u1ed3i \u0111\u01b0a ra ph\u01b0\u01a1ng \u00e1n v\u1edb v\u1ea5n th\u00e0 kh\u00f4ng l\u00e0m g\u00ec c\u00f2n h\u01a1n. Nhi\u1ec7m v\u1ee5 t\u1ea1i b\u01b0\u1edbc n\u00e0y l\u00e0 b\u1ea1n ph\u1ea3i ch\u1ed1t \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac r\u1eb1ng \u0111\u00e2y l\u00e0 v\u1ea5n \u0111\u1ec1 c\u00f3 th\u1ec3 v\u01b0\u1ee3t qua ch\u1ec9 c\u1ea7n b\u1ea1n c\u1ed1 g\u1eafng; n\u1ebfu kh\u00f4ng th\u1ec3 gi\u1ea3i quy\u1ebft tri\u1ec7t \u0111\u1ec3 th\u00ec c\u00f3 th\u1ec3 gi\u1ea3m nh\u1eb9 n\u00f3 \u0111\u1ec3 v\u1eabn ti\u1ebfp t\u1ee5c s\u1ed1ng t\u1ed1t nh\u1ea5t c\u00f3 th\u1ec3. Th\u00e1i \u0111\u1ed9 l\u1ea1c quan th\u00ec cho d\u00f9 th\u1ef1c t\u1ebf b\u1ea1n b\u1ea1n ch\u1eb3ng thay \u0111\u1ed5i \u0111\u01b0\u1ee3c g\u00ec c\u0169ng r\u1ea5t quan tr\u1ecdng. C\u00f9ng l\u00e0 nh\u1eb7t \u0111\u01b0\u1ee3c phong b\u00ec 100 ngh\u00ecn, ng\u01b0\u1eddi th\u00ec vui c\u1ea3 ng\u00e0y, ng\u01b0\u1eddi th\u00ec th\u1ea5y n\u00f3 b\u00ecnh th\u01b0\u1eddng, ng\u01b0\u1eddi th\u00ec \u0111au kh\u1ed5 gi\u00e1 m\u00e0 trong \u0111\u00f3 c\u00f3 nhi\u1ec1u h\u01a1n.<\/p>\n

    Kh\u00f3 kh\u0103n c\u1ee7a b\u1ea1n cho d\u00f9 th\u1ebf n\u00e0o c\u00f3 th\u1ec3 c\u0169ng ch\u01b0a l\u00e0 g\u00ec so v\u1edbi kh\u00f3 kh\u0103n m\u00e0 ng\u01b0\u1eddi kh\u00e1c \u0111\u00e3\/ \u0111ang g\u1eb7p ph\u1ea3i. Ph\u1ea3i so s\u00e1nh v\u1edbi nh\u1eefng ng\u01b0\u1eddi g\u1eb7p t\u00ecnh hu\u1ed1ng tr\u1ea7m tr\u1ecdng h\u01a1n \u0111\u1ec3 th\u1ea5y m\u00ecnh v\u1eabn c\u00f2n may ch\u00e1n.<\/p>\n

    L\u00f9i l\u1ea1i nh\u00ecn r\u1ed9ng ra to\u00e0n c\u1ea3nh xem kh\u00f3 kh\u0103n n\u00e0y n\u1eb1m \u0111\u00e2u trong t\u1ed5ng th\u1ec3, h\u01b0\u1edbng t\u1edbi m\u1ee5c ti\u00eau l\u1edbn h\u01a1n \u0111\u1ec3 th\u1ea5y kh\u00f3 kh\u0103n n\u00e0y ch\u1ec9 l\u00e0 th\u1ee9 \u0111\u01b0\u01a1ng nhi\u00ean s\u1ebd \u0111\u1ebfn, mu\u1ed1n t\u1edbi \u0111\u00edch th\u00ec s\u1edbm hay mu\u1ed9n c\u0169ng ph\u1ea3i v\u01b0\u1ee3t qua n\u00f3.<\/p>\n

    \"\"Nh\u00ecn r\u1ed9ng th\u00eam ra r\u1eb1ng \u0111\u1eddi b\u1ea1n c\u0169ng ch\u1ec9 kh\u00e1 h\u01a1n …. con ru\u1ed3i gi\u1ea5m m\u1ed9t ch\u00fat. Thi\u1ebfu b\u1ea1n tr\u00e1i \u0111\u1ea5t v\u1eabn quay, m\u1eb7t tr\u1eddi ti\u1ebfp t\u1ee5c m\u1ecdc \u0111\u1eb1ng \u0111\u00f4ng, s\u00f3ng bi\u1ec3n v\u1eabn c\u1ee9 \u0111\u00e1nh v\u00e0o b\u1edd, hai con v\u1ecbt v\u1eabn c\u1ee9 \u0111\u1ec1u \u0111\u1ec1u m\u1ed7i t\u1ed1i t\u1ec9n nhau ngo\u00e0i b\u1edd ao. Th\u1ebf gi\u1edbi kh\u00f4ng h\u1ec1 thay \u0111\u1ed5i v\u00ec b\u1ea1n; ch\u1ec9 c\u00f3 b\u1ea1n thay \u0111\u1ed5i th\u1ebf gi\u1edbi quan c\u1ee7a ch\u00ednh m\u00ecnh m\u00e0 th\u00f4i. L\u1ef1a ch\u1ecdn m\u1ed9t th\u00e1i \u0111\u1ed9 t\u00edch c\u1ef1c n\u1ed7 l\u1ef1c v\u01b0\u1ee3t qua kh\u00f3 kh\u0103n l\u00e0 t\u1ed1t cho ch\u00ednh b\u1ea1n; l\u1ef1a ch\u1ecdn th\u00e1i \u0111\u1ed9 m\u00ecnh l\u00e0 n\u1ea1n nh\u00e2n th\u00ec ch\u1ec9 thi\u1ec7t v\u00e0o th\u00e2n v\u00e0 hai con v\u1ecbt v\u1eabn c\u1ee9 chi\u1ec1u chi\u1ec1u t\u1ec9n nhau ngo\u00e0i b\u1edd ao.<\/p>\n

    T\u00fam l\u1ea1i, b\u01b0\u1edbc n\u00e0y ph\u1ea3i neo \u0111\u01b0\u1ee3c th\u00e1i \u0111\u1ed9 c\u1ee7a m\u00ecnh theo h\u01b0\u1edbng t\u00edch c\u1ef1c, s\u1eb5n s\u00e0ng cho vi\u1ec7c b\u1eaft tay v\u00e0o gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1; ng\u0103n ch\u1eb7n c\u1ea3m x\u00fac ti\u00eau c\u1ef1c l\u1eb7p l\u1ea1i nh\u01b0 t\u1ea1i b\u01b0\u1edbc 1. \u0110\u1eebng x\u00e2y d\u1ef1ng cho m\u00ecnh t\u00e2m l\u00fd l\u00e0 N\u1ea1n nh\u00e2n \u0111\u1ec3 \u0111\u1ed5 l\u1ed7i cho xung quanh, l\u00e0m v\u1eady l\u00e0 b\u1ea1n \u0111\u00e3 ph\u00f3 m\u1eb7c \u0111\u1eddi m\u00ecnh r\u1ed3i.<\/p>\n

    4. T\u01b0 duy l\u1eadp k\u1ebf ho\u1ea1ch<\/span><\/strong><\/h1>\n

    Quanh ta c\u00f3 h\u00e0ng t\u00e1 ng\u01b0\u1eddi ch\u1ec9 gi\u1ecfi h\u00f4 h\u00e0o quy\u1ebft t\u00e2m nh\u01b0ng cu\u1ed1i c\u00f9ng \u0111\u1ebfch l\u00e0m \u0111\u01b0\u1ee3c g\u00ec ra h\u1ed3n; \u0111\u1ebfch thay \u0111\u1ed5i \u0111\u01b0\u1ee3c g\u00ec v\u00ec \u0111\u01a1n gi\u1ea3n l\u00e0 ch\u1ec9 n\u00f3i m\u00e0 kh\u00f4ng l\u00e0m ho\u1eb7c l\u00e0m m\u00e0 thi\u1ebfu quy\u1ebft t\u00e2m. C\u00e1i vi\u1ec7c r\u00f5 r\u00e0ng ph\u1ea3i l\u00e0m l\u00e0 r\u00fat ng\u1eafn th\u1eddi gian v\u00e0 ph\u1ea1m vi \u1ea3nh h\u01b0\u1edfng th\u00ec ch\u1eb3ng lo m\u00e0 l\u00e0m l\u1ea1i l\u00e0m th\u1ee9 \u0111\u00e2u \u0111\u00e2u. G\u1eb7p con d\u1ed1c l\u1edbn c\u1ee9 ng\u1ed3i suy ngh\u0129 m\u00e3i v\u1ec1 n\u00f3 thay v\u00ec t\u00ecm con \u0111\u01b0\u1eddng kh\u00e1c ho\u1eb7c b\u01b0\u1edbc t\u1eebng b\u01b0\u1edbc \u0111\u1ec3 m\u00e0 k\u1ebft th\u00fac con d\u1ed1c \u0111\u00f3.<\/p>\n

    \u0110a s\u1ed1 m\u1ecdi ng\u01b0\u1eddi cho d\u00f9 c\u00f3 t\u1edbi b\u01b0\u1edbc 3 th\u00ec c\u0169ng s\u1ebd b\u1ebf t\u1eafc d\u1eebng t\u1ea1i b\u01b0\u1edbc n\u00e0y m\u00e3i. Ch\u1ec9 loanh quanh m\u1ed9t ch\u1ed7, t\u00ecm c\u00e1ch tr\u00ec ho\u00e3n vi\u1ec7c th\u1ef1c thi v\u00ec s\u1ee3 h\u00e3i, \u00fd ch\u00ed k\u00e9m, t\u1ea7m nh\u00ecn h\u1ea1n ch\u1ebf, mu\u1ed1n c\u00f3 m\u00e0 kh\u00f4ng ch\u1ecbu hy sinh.<\/p>\n

    \u0110\u00e2y l\u00e0 l\u00fac c\u1ea7n t\u1edbi k\u1ef9 n\u0103ng gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1<\/a>, c\u1ea7n t\u1edbi \u00fd ch\u00ed<\/a>, c\u1ea7n kh\u1ea3 n\u0103ng ho\u1ea1ch \u0111\u1ecbnh l\u1eadp k\u1ebf ho\u1ea1ch; v\u00e0 s\u1ebd r\u1ea5t t\u1ed1t n\u1ebfu b\u1ea1n \u0111\u00e3 r\u1ea5t th\u00e0nh th\u1ee5c v\u1ec1 n\u00f3 tr\u01b0\u1edbc khi ngh\u1ecbch c\u1ea3nh x\u1ea3y ra. Nh\u1eefng k\u1ef9 n\u0103ng \u0111\u00f3 kh\u00f4ng ch\u1ec9 t\u1ed1t cho c\u00f4ng vi\u1ec7c m\u00e0 c\u00f2n \u00e1p d\u1ee5ng cho c\u1ea3 cu\u1ed9c s\u1ed1ng n\u1eefa. B\u1ea1n gi\u1ecfi v\u1ec1 n\u00f3 th\u00ec AQ c\u1ee7a b\u1ea1n c\u0169ng v\u00ec th\u1ebf m\u00e0 \u0111\u01b0\u1ee3c n\u00e2ng cao.<\/p>\n

    C\u1ea5p \u0111\u1ed9 ngh\u1ecbch c\u1ea3nh th\u01b0\u1eddng c\u00f3 \u1ea3nh h\u01b0\u1edfng l\u00e2u d\u00e0i, c\u00f3 m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng cao v\u00e0 r\u1ea5t th\u01b0\u1eddng l\u00e0 c\u00f3 \u00edt b\u00e0i h\u1ecdc nh\u1eefng ng\u01b0\u1eddi \u0111i tr\u01b0\u1edbc. Internet ch\u1ec9 gi\u00fap b\u1ea1n c\u00f3 nhi\u1ec1u th\u00f4ng tin h\u01a1n (nh\u01b0ng \u0111\u00f2i h\u1ecfi b\u1ea1n l\u1ecdc th\u00f4ng tin \u0111\u00fang); ngay c\u1ea3 c\u00f3 m\u1ed9t k\u1ebf ho\u1ea1ch s\u1eb5n c\u00f3 tr\u00ean \u0111\u00f3 th\u00ec b\u1ea1n c\u0169ng ph\u1ea3i bi\u1ebfn \u0111\u1ed5i n\u00f3 cho ph\u00f9 h\u1ee3p v\u1edbi m\u00ecnh. C\u00f3 th\u1ec3 th\u1eed \u0111i th\u1eed l\u1ea1i theo nhi\u1ec1u c\u00e1ch kh\u00e1c nhau \u0111\u1ec3 t\u00ecm ra cho m\u00ecnh m\u1ed9t h\u01b0\u1edbng \u0111i t\u1ed1t nh\u1ea5t cho m\u00ecnh.<\/p>\n

    5. H\u00e0nh \u0111\u1ed9ng h\u1ea1n ch\u1ebf th\u1eddi gian v\u00e0 ph\u1ea1m vi (m\u1ee9c \u0111\u1ed9) \u1ea3nh h\u01b0\u1edfng<\/span><\/strong><\/h1>\n

    Th\u00e1i \u0111\u1ed9 t\u00edch c\u1ef1c gi\u00fap b\u1ea1n l\u1ea1c quan h\u01a1n, ho\u1ea1ch \u0111\u1ecbnh m\u1ed9t k\u1ebf ho\u1ea1ch gi\u00fap b\u1ea1n tin t\u01b0\u1edfng h\u01a1n nh\u01b0ng mu\u1ed1n c\u00f3 th\u00e0nh qu\u1ea3 th\u00ec ph\u1ea3i h\u00e0nh \u0111\u1ed9ng. Ch\u1ec9 c\u1ea7n c\u00f3 h\u00e0nh \u0111\u1ed9ng cho d\u00f9 nh\u1ecf nh\u1ea5t m\u00e0 \u0111\u00fang \u0111\u1eafn c\u0169ng s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n m\u1ed9t ch\u00fat kh\u00f3 kh\u0103n. C\u00f3 th\u1ec3 ch\u1ec9 l\u00e0 \u0111i ra ngo\u00e0i \u0111\u01b0\u1eddng h\u00edt th\u1edf kh\u00f4ng kh\u00ed trong l\u00e0nh, g\u1eb7p g\u1ee1 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n, ng\u1ed3i m\u1ed9t qu\u00e1n cafe quen, \u0111\u00ec v\u1ec1 m\u1ed9t n\u01a1i m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y y\u00ean b\u00ecnh.<\/p>\n

    Trong ch\u1ea1y phong tr\u00e0o c\u00f3 hai t\u1eeb vi\u1ebft t\u1eaft r\u1ea5t th\u00f4ng d\u1ee5ng \u0111\u00f3 l\u00e0 DNS (Do Not Start- Kh\u00f4ng b\u1eaft \u0111\u1ea7u) v\u00e0 DNF (Do Not Finish – Kh\u00f4ng k\u1ebft th\u00fac). M\u1ed9t ng\u01b0\u1eddi ch\u1ea1y m\u1ed9t gi\u1ea3i n\u00e0o \u0111\u00f3 g\u1ecdi l\u00e0 DNS khi anh ta kh\u00f4ng ch\u1ea1y n\u1eefa (m\u1eb7c d\u00f9 \u0111\u00e3 \u0111\u0103ng k\u00fd), c\u00f3 th\u1ec3 do tr\u1eddi m\u01b0a, do \u1ed1m \u0111au, do c\u00f4ng vi\u1ec7c,… C\u00f2n khi anh ta c\u00f3 xu\u1ea5t ph\u00e1t nh\u01b0ng kh\u00f4ng th\u1ec3 v\u1ec1 \u0111\u01b0\u1ee3c t\u1edbi \u0111\u00edch \u0111\u00fang gi\u1edd g\u1ecdi l\u00e0 DNF. Vi\u1ec7c v\u1ec1 \u0111\u01b0\u1ee3c \u0111\u00edch r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi ch\u1ea1y phong tr\u00e0o; th\u1eadm ch\u00ed h\u1ecd c\u00f3 th\u1ec3 c\u1ed1 g\u1eafng v\u1ec1 \u0111\u00edch ngay c\u1ea3 khi th\u1eddi gian deadline \u0111\u00e3 h\u1ebft (V\u00ed d\u1ee5 m\u1ed9t c\u1ef1 ly Full marathon 42km th\u01b0\u1eddng c\u00f3 gi\u1edbi h\u1ea1n th\u1eddi gian l\u00e0 trong 6 gi\u1edd 30 ph\u00fat). DNS c\u00e0ng quan tr\u1ecdng h\u01a1n DNF, n\u00f3 th\u1ec3 hi\u1ec7n h\u1ecd \u0111\u00e3 v\u01b0\u1ee3t qua m\u1ecdi kh\u00f3 kh\u0103n \u0111\u1ec3 c\u00f3 m\u1eb7t t\u1ea1i v\u1ea1ch xu\u1ea5t ph\u00e1t \u0111\u00fang gi\u1edd; n\u1ebfu c\u00f3 kh\u00f4ng v\u1ec1 \u0111\u01b0\u1ee3c \u0111\u00edch th\u00ec kh\u00f4ng ph\u1ea3i l\u00e0 h\u1ecd \u0111\u00e3 kh\u00f4ng c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c.<\/p>\n

    \"\"<\/p>\n

    B\u1ea5t c\u1ee9 m\u1ed9t vi\u1ec7c g\u00ec c\u0169ng v\u1eady, kh\u00f3 kh\u0103n l\u00e0 \u1edf l\u00fac “b\u1eaft \u0111\u1ea7u”; b\u1eaft \u0111\u1ea7u r\u1ed3i th\u00ec s\u1ebd th\u1ea5y m\u1ecdi th\u1ee9 c\u1ee9 th\u1ebf tr\u00f4i v\u00e0 b\u1ea1n s\u1ebd v\u1ec1 \u0111\u00edch. H\u1ea7u nh\u01b0 t\u1ea5t c\u1ea3 nh\u1eefng kh\u00f3 kh\u0103n \u0111\u1ec3 b\u1eaft \u0111\u1ea7u \u0111\u1ec1u l\u00e0 kh\u00f3 kh\u0103n mang y\u1ebfu t\u1ed1 th\u00e1i \u0111\u1ed9. Ta ngh\u0129 ra h\u00e0ng t\u00e1 c\u00e1c nguy\u00ean nh\u00e2n “h\u1ee3p l\u00fd” \u0111\u1ec3 b\u1ea3o v\u1ec7 cho “hi\u1ec7n tr\u1ea1ng” nh\u1eb1m kh\u00f4ng ph\u1ea3i “c\u1ed1 g\u1eafng” hay “hy sinh”; t\u00fam l\u1ea1i kh\u00f4ng “b\u1eaft \u0111\u1ea7u”, loanh quanh v\u1ea1ch \u0111\u00edch.<\/strong><\/p>\n

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