{"id":1307,"date":"2018-10-09T18:17:31","date_gmt":"2018-10-09T18:17:31","guid":{"rendered":"https:\/\/blog.ngocha.biz\/?p=1307"},"modified":"2026-05-27T18:21:50","modified_gmt":"2026-05-27T18:21:50","slug":"trai-nghiem-vmm-2018-70km","status":"publish","type":"post","link":"https:\/\/blog.ngocha.biz\/?p=1307","title":{"rendered":"Tr\u1ea3i nghi\u1ec7m Vietnam Mountain Marathon 2018 (70K)"},"content":{"rendered":"<p>Tr\u1ea3i nghi\u1ec7m VMM100KM 2020: <a href=\"https:\/\/chienluocsong.com\/trai-nghiem-vietnam-mountain-marathon-100km-2020-mot-cai-ket-co-hau\/\">https:\/\/chienluocsong.com\/trai-nghiem-vietnam-mountain-marathon-100km-2020-mot-cai-ket-co-hau\/<\/a><\/p>\n<p>Sau m\u1ed9t th\u1eddi gian t\u1ea1m d\u1eebng vi\u1ebft blog v\u00ec c\u00e1i s\u1ef1 nghi\u1ec7p ch\u1ea1y ch\u1ecdt, b\u1eaft \u0111\u1ea7u vi\u1ebft l\u1ea1i th\u1ea5y b\u00ed \u00fd t\u01b0\u1edfng gh\u00ea g\u1edbm. Trong \u0111\u1ea7u loanh quanh ch\u1ec9 c\u00f3 m\u1ea5y vi\u1ec7c: L\u00e0m sao c\u00f4ng vi\u1ec7c \u0111ang l\u00e0m t\u1ed1t h\u01a1n, l\u00e0m sao \u0111\u1ec3 d\u00e0nh nhi\u1ec1u th\u1eddi gian cho gia \u0111\u00ecnh h\u01a1n v\u00e0 l\u00e0m sao \u0111\u1ec3 ch\u1ea1y l\u00e2u h\u01a1n :P.<\/p>\n<p>\u0110ang \u0111\u1ecdc cu\u1ed1n Wild (hoang d\u00e3), tr\u01b0\u1edbc \u0111\u00f3 th\u00ec \u0111\u1ecdc cu\u1ed1n Born to Run (sinh ra \u0111\u1ec3 ch\u1ea1y); to\u00e0n c\u00e1c ch\u1ee7 \u0111\u1ec1 v\u1ec1 ch\u1ea1y c\u1ea3 n\u00ean c\u00e1c \u00fd t\u01b0\u1edfng v\u1ec1 ch\u1ee7 \u0111\u1ec1 ch\u1ea1y r\u1ea5t nhi\u1ec1u trong khi c\u00e1c \u00fd t\u01b0\u1edfng v\u1ec1 c\u00e1c ch\u1ee7 \u0111\u1ec1 kh\u00e1c th\u00ec \u00edt t\u1edbi \u0111\u00e1ng th\u01b0\u01a1ng. Entry n\u00e0y th\u00f4i c\u1ed1 g\u1eafng vi\u1ebft n\u1ed1t v\u1ec1 ch\u1ee7 \u0111\u1ec1 ch\u1ea1y r\u1ed3i th\u00ec kh\u00e9p l\u1ea1i cho xong, \u0111\u1ee1 ph\u1ea3i v\u1ea5n v\u01b0\u01a1ng trong \u0111\u1ea7u.\u00c0 b\u1ea1n nh\u1edb \u0111\u1ecdc cu\u1ed1n born to run v\u00ec n\u00f3 l\u00e0 cu\u1ed1n s\u00e1ch truy\u1ec1n c\u1ea3m h\u1ee9ng v\u00f4 \u0111\u1ed1i.<\/p>\n<p>C\u1ea3 hai cu\u1ed1n Wild v\u00e0 Born to Run \u0111\u1ec1u n\u00f3i v\u1ec1 nh\u1eefng ng\u01b0\u1eddi m\u00e0 h\u1ecd c\u00f3 c\u00e1c m\u1ee5c ti\u00eau phi v\u1eadt ch\u1ea5t r\u1ea5t kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi con ng\u01b0\u1eddi hi\u1ec7n \u0111\u1ea1i. Nh\u00e2n v\u1eadt ch\u00ednh trong Born to Run mong \u01b0\u1edbc t\u1ed5 ch\u1ee9c \u0111\u01b0\u1ee3c cu\u1ed9c thi c\u1ee7a nh\u1eefng nh\u00e0 v\u00f4 \u0111\u1ecbch ch\u1ea1y \u0111\u01b0\u1eddng d\u00e0i trong qu\u00e1 kh\u1ee9 ( b\u1ed9 l\u1ea1c Tarahumara) v\u00e0 nh\u1eefng nh\u00e0 v\u00f4 \u0111\u1ecbch ch\u1ea1y \u0111\u01b0\u1eddng d\u00e0i th\u1eddi hi\u1ec7n \u0111\u1ea1i. Cu\u1ed9c thi di\u1ec5n ra ch\u1ec9 1 ng\u00e0y nh\u01b0ng \u0111\u1ec3 chu\u1ea9n b\u1ecb cho n\u00f3 anh \u0111\u00e3 ph\u1ea3i b\u1ecf ra r\u1ea5t nhi\u1ec1u c\u00f4ng s\u1ee9c th\u1eadm ch\u00ed nguy hi\u1ec3m t\u1edbi m\u1ea1ng s\u1ed1ng khi ph\u1ea3i ch\u1ea1y \u0111i ch\u1ea1y l\u1ea1i gi\u1eefa c\u00e1c \u0111i\u1ec3m v\u1edbi qu\u00e3ng \u0111\u01b0\u1eddng r\u1ea5t d\u00e0i.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-12324 aligncenter\" src=\"http:\/\/chienluocsong.com\/wp-content\/uploads\/born-to-run.jpg\" alt=\"\" width=\"700\" height=\"350\" srcset=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/born-to-run.jpg 700w, https:\/\/chienluocsong.com\/wp-content\/uploads\/born-to-run-300x150.jpg 300w, https:\/\/chienluocsong.com\/wp-content\/uploads\/born-to-run-696x348.jpg 696w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>Nh\u00e2n v\u1eadt trong cu\u1ed1n Wild th\u00ec g\u1eb7p ngh\u1ecbch c\u1ea3nh, kh\u00f4ng hi\u1ec3u v\u1ec1 m\u00ecnh v\u00e0 c\u00f4 \u00fd quy\u1ebft \u0111\u1ecbnh m\u1ed9t vi\u1ec7c kh\u00f4ng gi\u1ed1ng ai l\u00e0 \u0111i b\u1ed9 tr\u00ean \u0111\u01b0\u1eddng m\u00f2n Pacific Crest Trail d\u00e0i 1800 km tr\u1ea3i d\u00e0i theo chi\u1ec1u d\u1ecdc c\u1ee7a n\u01b0\u1edbc M\u1ef9, tr\u1ea3i qua c\u00e1c th\u1ec3 lo\u1ea1i kh\u00ed h\u1eadu tr\u00ean con \u0111\u01b0\u1eddng m\u00f2n d\u00e0nh cho ng\u01b0\u1eddi \u0111i b\u1ed9 r\u1ed9ng kh\u00f4ng qu\u00e1 60 cm.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-12323 aligncenter\" src=\"http:\/\/chienluocsong.com\/wp-content\/uploads\/pct-1024x768.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/pct-1024x768.jpg 1024w, https:\/\/chienluocsong.com\/wp-content\/uploads\/pct-300x225.jpg 300w, https:\/\/chienluocsong.com\/wp-content\/uploads\/pct-768x576.jpg 768w, https:\/\/chienluocsong.com\/wp-content\/uploads\/pct-80x60.jpg 80w, https:\/\/chienluocsong.com\/wp-content\/uploads\/pct-265x198.jpg 265w, https:\/\/chienluocsong.com\/wp-content\/uploads\/pct-696x522.jpg 696w, https:\/\/chienluocsong.com\/wp-content\/uploads\/pct-1068x801.jpg 1068w, https:\/\/chienluocsong.com\/wp-content\/uploads\/pct-560x420.jpg 560w, https:\/\/chienluocsong.com\/wp-content\/uploads\/pct.jpg 2048w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>C\u1ea3 hai nh\u00e2n v\u1eadt trong hai cu\u1ed1n \u0111\u1ec1u kh\u00f4ng d\u01b0 d\u1ea3 v\u1ec1 ti\u1ec1n b\u1ea1c. Nh\u00e2n v\u1eadt n\u1eef c\u1ee7a Wild lu\u00f4n ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi vi\u1ec7c ti\u1ebft ki\u1ec7m t\u1eebng \u0111\u1ed3ng xu cu\u1ed1i c\u00f9ng trong v\u00ed. H\u1ecd kh\u00f4ng c\u00f3 ti\u1ec1n v\u00e0 nh\u1eefng vi\u1ec7c h\u1ecd l\u00e0m c\u0169ng kh\u00f4ng mang l\u1ea1i ti\u1ec1n.<\/p>\n<p>N\u1ebfu ai b\u1ea3o b\u1ea1n r\u1eb1ng th\u1ebf gi\u1edbi m\u00e0 b\u1ea1n \u0111ang tr\u1ea3i qua h\u00e0ng ng\u00e0y l\u00e0 l\u1ed3ng gh\u00e9p c\u1ee7a v\u00f4 s\u1ed1 th\u1ebf gi\u1edbi kh\u00e1c nhau, b\u1ea1n c\u00f3 tin kh\u00f4ng? Th\u1ef1c t\u1ebf \u0111\u00fang l\u00e0 v\u1eady, c\u0169ng con \u0111\u01b0\u1eddng \u0111\u00f3, c\u00f4ng vi\u00ean \u0111\u00f3, c\u00f4ng ty \u0111\u00f3, c\u0169ng s\u1ef1 ki\u1ec7n \u0111\u00f3,&#8230;nh\u01b0ng m\u1ed7i ng\u01b0\u1eddi c\u1ea3m nh\u1eadn kh\u00e1c nhau t\u00f9y thu\u1ed9c v\u00e0o hi\u1ec7n tr\u1ea1ng v\u00e0 nhu c\u1ea7u c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.<\/p>\n<p>Trong cu\u1ed1n &#8220;\u0110\u1eddi thay \u0111\u1ed5i khi ta thay \u0111\u1ed5i&#8221; c\u00f3 \u0111\u01b0a ra m\u1ed9t l\u1eadp lu\u1eadn m\u00e0 t\u00f4i th\u1ea5y r\u1ea5t \u0111\u00fang. Khi b\u1ea1n ho\u1eb7c v\u1ee3 b\u1ea1n \u0111ang c\u00f3 b\u1ea7u, ra ngo\u00e0i \u0111\u01b0\u1eddng b\u1ea1n s\u1ebd th\u1ea5y r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 b\u1ea7u. Ng\u01b0\u1ee3c l\u1ea1i th\u00ec d\u01b0\u1eddng nh\u01b0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 b\u1ea7u \u0111\u00e3 bi\u1ebfn m\u1ea5t. Th\u1ef1c t\u1ebf nh\u1eefng ng\u01b0\u1eddi c\u00f3 b\u1ea7u t\u1ea1i m\u1ed7i giai \u0111o\u1ea1n kh\u00f4ng thay \u0111\u1ed5i nhi\u1ec1u nh\u01b0ng do \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e1i b\u1ea1n quan t\u00e2m n\u00ean b\u1ea1n kh\u00f4ng nh\u00ecn th\u1ea5y.<\/p>\n<p>N\u1ebfu b\u1ea1n c\u1ee1 25 tu\u1ed5i ch\u01b0a l\u1eadp gia \u0111\u00ecnh b\u1ea1n s\u1ebd th\u1ea5y b\u1ecdn h\u1ecdc sinh t\u1ef1 nhi\u00ean bi\u1ebft \u0111\u00e2u m\u1ea5t m\u1eb7c d\u00f9 1\/3 d\u00e2n s\u1ed1 l\u00e0 b\u1ecdn h\u1ecdc sinh. Ch\u00fang n\u00f3 kh\u00f4ng bi\u1ebfn m\u1ea5t, \u0111\u01a1n gi\u1ea3n l\u00e0 b\u1ea1n kh\u00f4ng quan t\u00e2m t\u1edbi ch\u00fang m\u00e0 th\u00f4i. Khi b\u1ea1n \u0111i l\u00e0m, ch\u00fang n\u00f3 \u0111\u00e3 t\u1edbi tr\u01b0\u1eddng v\u00e0 khi b\u1ea1n v\u1ec1 nh\u00e0 th\u00ec ch\u00fang n\u00f3 \u0111\u00e3 \u1edf nh\u00e0 r\u1ed3i.<\/p>\n<p>N\u1ebfu hi\u1ec7n tr\u1ea1ng c\u1ee7a b\u1ea1n c\u1ef1c thi\u1ebfu th\u1ed1n th\u00ec nhu c\u1ea7u c\u1ee7a b\u1ea1n l\u00e0 ki\u1ebfm ti\u1ec1n. T\u1ea5t c\u1ea3 nh\u1eefng ng\u01b0\u1eddi thi\u1ebfu ti\u1ec1n \u0111ang khao kh\u00e1t ki\u1ebfm ti\u1ec1n s\u1ebd gi\u1ed1ng nhau v\u1ec1 m\u1ed9t s\u1ed1 h\u00e0nh vi n\u00e0o \u0111\u00f3. T\u01b0\u01a1ng t\u1ef1, m\u1ed9t ng\u01b0\u1eddi c\u1ef1c gi\u00e0u ki\u1ebfm th\u00eam ti\u1ec1n kh\u00f4ng ph\u1ea3i c\u00e1i b\u1eaft bu\u1ed9c th\u00ec th\u1ebf gi\u1edbi quan c\u1ee7a h\u1ecd c\u0169ng c\u00f3 nhi\u1ec1u \u0111i\u1ec3m gi\u1ed1ng nhau. Hai lo\u1ea1i ng\u01b0\u1eddi n\u00e0y nh\u00ecn nh\u1eadn th\u1ebf gi\u1edbi \u1edf hai th\u1ebf gi\u1edbi quan kh\u00e1c h\u1eb3n nhau. V\u00ec nh\u00ecn th\u1ea5y kh\u00e1c nhau n\u00ean h\u00e0nh vi c\u1ee7a h\u1ecd c\u0169ng kh\u00e1c nhau, d\u1eabn t\u1edbi k\u1ebft qu\u1ea3 c\u0169ng kh\u00e1c nhau.<\/p>\n<p>Th\u1ebf gi\u1edbi kh\u00e1ch quan c\u00f3 m\u1ed9t nh\u01b0ng t\u1ed3n t\u1ea1i r\u1ea5t nhi\u1ec1u th\u1ebf gi\u1edbi quan n\u1eb1m ch\u1ed3ng ch\u00e9o l\u00ean nhau.<\/p>\n<p>Nh\u00e2n v\u1eadt trong Wild quy\u1ebft \u0111\u1ecbnh \u0111i b\u1ed9 d\u1ecdc \u0111\u01b0\u1eddng m\u00f2n Pacific Crest Trail v\u00ec c\u00f4 ngh\u0129 r\u1eb1ng s\u1ebd c\u00f3 nhi\u1ec1u kho\u1ea3ng th\u1eddi gian tr\u1ed1ng \u0111\u1ec3 suy ngh\u0129 v\u1ec1 b\u1ea3n th\u00e2n m\u00ecnh, \u0111\u1ec3 hi\u1ec3u m\u00ecnh. Tr\u00ean con \u0111\u01b0\u1eddng \u0111\u00f3 c\u00f4 lu\u00f4n t\u1eeb ch\u1ed1i \u0111i v\u1edbi ng\u01b0\u1eddi kh\u00e1c v\u00ec mu\u1ed1n c\u00f3 nh\u1eefng kho\u1ea3ng ri\u00eang t\u01b0. Th\u1ef1c t\u1ebf l\u1ea1i r\u1ea5t kh\u00e1c, th\u1eddi gian ch\u1ee7 y\u1ebfu c\u1ee7a c\u00f4 l\u00e0 \u0111\u1ed1i m\u1eb7t v\u1edbi s\u1ef1 \u0111au \u0111\u1edbn, m\u1ec7t m\u1ecfi, s\u1ee3 l\u1ea1c \u0111\u01b0\u1eddng, \u0111\u00f3i kh\u00e1t, b\u1ea9n th\u1ec9u, g\u1ea5u,.. Nh\u01b0ng kh\u00f4ng sao, khi \u0111\u1ebfn t\u1edbi \u0111\u00edch sau 3 th\u00e1ng c\u00f4 \u00fd s\u1ebd c\u00f3 c\u00e2u tr\u1ea3 l\u1eddi m\u1eb7c d\u00f9 kh\u00f4ng ngh\u0129 nhi\u1ec1u v\u1ec1 n\u00f3.<\/p>\n<p>Trong cu\u1ed9c \u0111\u1eddi m\u1ed7i ng\u01b0\u1eddi, b\u1ea1n s\u1ebd l\u1ea7n l\u01b0\u1ee3t tr\u1ea3i qua c\u00e1c th\u1ebf gi\u1edbi khi hi\u1ec7n tr\u1ea1ng thay \u0111\u1ed5i. Khi l\u1ea5y v\u1ee3, khi c\u00f3 con, khi kinh t\u1ebf d\u01b0 d\u1ea3 h\u01a1n, khi v\u1ec1 h\u01b0u, khi \u0111\u00e3 gi\u00e0,&#8230; Xuy\u00ean su\u1ed1t \u0111\u00f3 n\u1ebfu b\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi ch\u1ea1y b\u1ed9, b\u1ea1n ch\u1eafc ch\u1eafn s\u1ebd c\u00f3 s\u1ee9c kh\u1ecfe, c\u00f3 nh\u1eefng tr\u1ea3i nghi\u1ec7m r\u00f5 r\u00e0ng h\u01a1n trong m\u1ed7i th\u1ebf gi\u1edbi tr\u00ean t\u1eebng b\u01b0\u1edbc ch\u00e2n. \u0110\u1ec3 khi v\u1ec1 gi\u00e0 b\u1ea1n c\u00f3 nhi\u1ec1u th\u1ee9 \u0111\u1ec3 nh\u1edb t\u1edbi trong qu\u00e3ng \u0111\u1eddi \u0111\u00e3 tr\u1ea3i qua.<\/p>\n<p>T\u1eeb khi tham gia b\u1ed9 m\u00f4n ch\u1ea1y \u0111\u01b0\u1eddng tr\u01b0\u1eddng t\u00f4i th\u1ea5y m\u00ecnh c\u00f3 nhi\u1ec1u thay \u0111\u1ed5i; nh\u1eadn th\u1ea5y r\u1eb1ng th\u1ebf gi\u1edbi c\u00f3 r\u1ea5t nhi\u1ec1u th\u1ee9 c\u1ea7n l\u00e0m m\u00e0 kh\u00f4ng li\u00ean quan t\u1edbi ti\u1ec1n gi\u1ed1ng nh\u01b0 nh\u00e2n v\u1eadt trong Born to Run. T\u00f4i th\u00edch nh\u1eefng bu\u1ed5i t\u1ed1i cu\u1ed1i tu\u1ea7n ch\u1ea1y xuy\u00ean \u0111\u00eam tr\u00ean c\u00e1c con \u0111\u01b0\u1eddng , nh\u1eefng con ng\u01b0\u1eddi ng\u1ea1c nhi\u00ean v\u1edbi b\u1ed9 \u0111\u1ed3 ch\u1ea1y l\u00f2e lo\u1eb9t c\u1ee7a t\u00f4i, nh\u1eefng ng\u00f4i nh\u00e0 v\u1ee5t qua hai b\u00ean khi xuy\u00ean qua c\u00e1c h\u1ebbm nh\u1ecf, kh\u00f4ng gian t\u0129nh l\u1eb7ng c\u1ee7a bu\u1ed5i \u0111\u00eam, c\u1ea3m gi\u00e1c \u0111i\u00ean r\u1ed3 khi ch\u1ea1y trong m\u01b0a r\u00e0o khi \u0111a s\u1ed1 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u tr\u00fa m\u01b0a, &#8230; C\u1ea3m th\u1ea5y m\u00ecnh kh\u00e1c v\u1edbi con ng\u01b0\u1eddi c\u1ee7a ban ng\u00e0y, th\u1ef1c hi\u1ec7n m\u1ed9t vi\u1ec7c kh\u00e1c v\u1edbi \u0111a s\u1ed1 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c, c\u00f3 v\u1ebb gi\u1ed1ng v\u1edbi t\u1ed5 ti\u00ean lo\u00e0i ng\u01b0\u1eddi, nh\u1eefng ng\u01b0\u1eddi ch\u1ec9 c\u00f3 nhu c\u1ea7u \u0111\u1ee7 \u0103n v\u00e0 an to\u00e0n t\u00ednh m\u1ea1ng.<\/p>\n<p>M\u1ed7i th\u1ebf gi\u1edbi \u0111\u1ec1u c\u00f3 m\u1eb7t t\u1ed1t \u0111\u1eb9p c\u1ee7a n\u00f3. N\u1ebfu b\u1ea1n ch\u1eadm ch\u1ea1p ch\u1ea1y qua n\u00f3, b\u1ea1n s\u1ebd th\u1ea5y m\u1ecdi th\u1ee9 r\u00f5 r\u00e0ng h\u01a1n, c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c v\u1ebb \u0111\u1eb9p c\u1ee7a n\u00f3. B\u1ea1n v\u1ee5t qua n\u00f3 l\u00e0 khi d\u00e0nh h\u1ea7u h\u1ebft th\u1eddi gian cho tivi v\u00e0 smartphone. Ch\u1ea1y b\u1ed9 kh\u00f4ng ph\u1ea3i m\u1ed9t m\u00f4n th\u1ec3 thao \u0111\u01a1n thu\u1ea7n, n\u00f3 l\u00e0 m\u1ed9t t\u00f4n gi\u00e1o.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"TPu7FUv33m\">\n<p><a href=\"https:\/\/chienluocsong.com\/trai-nghiem-vietnam-mountain-marathon-100km-2020-mot-cai-ket-co-hau\/\">Tr\u1ea3i nghi\u1ec7m Vietnam Mountain Marathon 100km 2020 \u2013 M\u1ed9t c\u00e1i k\u1ebft c\u00f3 h\u1eadu<\/a><\/p>\n<\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Tr\u1ea3i nghi\u1ec7m Vietnam Mountain Marathon 100km 2020 \u2013 M\u1ed9t c\u00e1i k\u1ebft c\u00f3 h\u1eadu&#8221; &#8212; \" src=\"https:\/\/chienluocsong.com\/trai-nghiem-vietnam-mountain-marathon-100km-2020-mot-cai-ket-co-hau\/embed\/#?secret=WhhXyU4hXz#?secret=TPu7FUv33m\" data-secret=\"TPu7FUv33m\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<div class='stb-container stb-style-info stb-caption-box stb-no-caption'>\n<div class='stb-caption'>\n<div class='stb-logo'><img class='stb-logo__image' src='http:\/\/chienluocsong.com\/wp-content\/plugins\/wp-special-textboxes\/images\/info.png' alt='img'\/><\/div>\n<div class='stb-caption-content'>Tr\u1ea3i nghi\u1ec7m 70km c\u1ee7a VMM 2018<\/div>\n<div class='stb-tool'><\/div>\n<\/div>\n<div class='stb-content'>\n<p>C\u00f3 4 s\u1ef1 ki\u1ec7n li\u00ean quan t\u1edbi ch\u1ea1y b\u1ed9 c\u1ee7a t\u00f4i \u0111\u00f3 l\u00e0 n\u0103m 2015 ho\u00e0n th\u00e0nh 21km \u0111\u1ea7u ti\u00ean t\u1ea1i Song Hong Half marathon, 2016 ho\u00e0n th\u00e0nh 42km \u0111\u1ea7u ti\u00ean t\u1ea1i Long Bien Marathon, 2017 ho\u00e0n th\u00e0nh 42km \u0111\u01b0\u1eddng n\u00fai \u0111\u1ea7u ti\u00ean t\u1ea1i VMM 2017 v\u00e0 n\u0103m nay, 2018 ho\u00e0n th\u00e0nh m\u1ed9t ultra trail \u0111\u1ea7u ti\u00ean v\u1edbi 70km t\u1ea1i VMM2018. N\u1ebfu h\u00f4m qua c\u00f2n kh\u00f4ng d\u00e1m ngh\u0129 t\u1edbi 100km th\u00ec h\u00f4m nay \u0111\u00e3 b\u1eaft \u0111\u1ea7u ngh\u0129 t\u1edbi 100km c\u1ee7a VMM 2019. T\u1ea1i sao ch\u1ea1y \u0111\u01b0\u1eddng n\u00fai mang t\u00ednh ng\u01b0\u1ee3c \u0111\u00e3i c\u01a1 th\u1ec3, kh\u00f4ng h\u1ec1 c\u00f3 ph\u1ea7n th\u01b0\u1edfng v\u1eadt ch\u1ea5t n\u00e0o th\u1eadm ch\u00ed c\u00f2n r\u1ea5t t\u1ed1n k\u00e9m m\u00e0 ng\u01b0\u1eddi ta c\u1ee9 \u0111\u00e2m \u0111\u1ea7u v\u00e0o. Th\u1ef1c s\u1ef1 ch\u1eb3ng bi\u1ebft tr\u1ea3 l\u1eddi th\u1ebf n\u00e0o v\u00ec m\u1ed7i ng\u01b0\u1eddi m\u1ed7i \u00fd, k\u1ec3 ra \u0111\u00e2y chia s\u1ebb v\u1edbi m\u1ecdi ng\u01b0\u1eddi c\u0169ng \u0111\u1ec3 n\u0103m t\u1edbi kh\u1ecfi qu\u00ean.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-12615 aligncenter\" src=\"http:\/\/chienluocsong.com\/wp-content\/uploads\/IMG_6855-1024x768.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/IMG_6855-1024x768.jpg 1024w, https:\/\/chienluocsong.com\/wp-content\/uploads\/IMG_6855-300x225.jpg 300w, https:\/\/chienluocsong.com\/wp-content\/uploads\/IMG_6855-768x576.jpg 768w, https:\/\/chienluocsong.com\/wp-content\/uploads\/IMG_6855-80x60.jpg 80w, https:\/\/chienluocsong.com\/wp-content\/uploads\/IMG_6855-265x198.jpg 265w, https:\/\/chienluocsong.com\/wp-content\/uploads\/IMG_6855-696x522.jpg 696w, https:\/\/chienluocsong.com\/wp-content\/uploads\/IMG_6855-1068x801.jpg 1068w, https:\/\/chienluocsong.com\/wp-content\/uploads\/IMG_6855-560x420.jpg 560w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>VMM c\u00f3 c\u00e1c c\u1ef1 ly d\u00e0i 100km, 70km, 42km v\u00e0 21km. C\u00e1c c\u1ef1 ly ng\u1eafn h\u01a1n s\u1ebd tr\u00f9ng v\u1edbi c\u1ef1 ly d\u00e0i h\u01a1n v\u00ec v\u1eady v\u1ec1 l\u00fd thuy\u1ebft l\u00e0 t\u00f4i s\u1ebd am hi\u1ec3u \u0111\u01b0\u1ee3c 42km \u0111\u01b0\u1eddng ch\u1ea1y v\u00ec n\u0103m tr\u01b0\u1edbc \u0111\u00e3 tham gia r\u1ed3i, c\u00f2n l\u1ea1i 30km \u0111\u1ea7u ti\u00ean l\u00e0 ch\u01b0a c\u00f3 kinh nghi\u1ec7m. Nh\u01b0ng 70km s\u1ebd kh\u00e1c 42km \u1edf \u00e1p l\u1ef1c th\u1eddi gian, v\u1edbi 42km b\u1ea1n c\u00f3 th\u1ec3 nh\u00e0n nh\u00e3 nh\u01b0ng v\u1edbi 70km l\u00e0 kh\u00f4ng th\u1ec3.<\/p>\n<p>Xu\u1ea5t ph\u00e1t c\u1ee7a 70km l\u00e0 t\u1ea1i Topas l\u00fac 4h ng\u00e0y 22\/9 v\u00ec v\u1eady ch\u00fang t\u00f4i ph\u1ea3i kh\u1edfi h\u00e0nh t\u1eeb trung t\u00e2m Sapa l\u00fac 2h30 s\u00e1ng b\u1eb1ng xe \u0111\u01b0a \u0111\u00f3n c\u1ee7a ban t\u1ed5 ch\u1ee9c. Do t\u00ecnh h\u00ecnh b\u00e3o l\u0169 n\u00ean qu\u00e3ng \u0111\u01b0\u1eddng \u0111i t\u1eeb trung t\u00e2m sapa t\u1edbi Topas m\u1ea5t h\u01a1n 1 ti\u1ebfng \u0111\u1ed3ng h\u1ed3. Khi g\u1ea7n t\u1edbi topas, c\u00f3 l\u1ebd l\u00e0 3h45 th\u00ec ch\u00fang t\u00f4i b\u1eaft g\u1eb7p m\u1ed9t v\u00e0i ng\u01b0\u1eddi 100km ch\u1ea1y ng\u01b0\u1ee3c chi\u1ec1u v\u1edbi xe ch\u1ee7 y\u1ebfu l\u00e0 t\u00e2y. C\u1ef1 ly 100km xu\u1ea5t ph\u00e1t l\u00fac 22h40&#8242; t\u1ed1i h\u00f4m tr\u01b0\u1edbc 21\/9, nh\u01b0 v\u1eady \u0111\u00e3 c\u00f3 ng\u01b0\u1eddi ho\u00e0n th\u00e0nh 30km \u0111\u1ea7u ti\u00ean trong 5 ti\u1ebfng.<\/p>\n<p>L\u00fac \u0111\u1ebfn Topas \u0111\u00e3 g\u1ea7n 4h v\u00e0 c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi \u1edf \u0111\u00f3 r\u1ed3i, xe c\u1ee7a ch\u00fang t\u00f4i c\u00f2n may h\u01a1n xe ph\u00eda sau v\u00ec khi xu\u1ea5t ph\u00e1t \u0111\u01b0\u1ee3c kho\u1ea3ng tr\u0103m m\u00e9t th\u00ec c\u00f3 xe ch\u1edf v\u1eadn \u0111\u1ed9ng vi\u00ean \u0111i ng\u01b0\u1ee3c chi\u1ec1u l\u1ea1i, h\u1ecd s\u1ebd xu\u1ea5t ph\u00e1t mu\u1ed9n h\u01a1n ch\u00fang t\u00f4i m\u1ed9t v\u00e0i ph\u00fat nh\u01b0ng do t\u00ednh theo chip n\u00ean th\u1eddi gian xu\u1ea5t ph\u00e1t s\u1ebd \u0111\u01b0\u1ee3c b\u00f9 tr\u1eeb. Nh\u01b0ng \u0111\u00f3 l\u00e0 tr\u00ean b\u1ea3ng k\u1ebft qu\u1ea3; c\u00f2n th\u1ef1c t\u1ebf t\u1ea1i c\u00e1c cut off time, ng\u01b0\u1eddi ta coi nh\u01b0 l\u00e0 xu\u1ea5t ph\u00e1t c\u00f9ng th\u1eddi \u0111i\u1ec3m h\u1ebft. Th\u1eadt qu\u00e1 oan \u1ee9c n\u1ebfu b\u1ea1n xu\u1ea5t ph\u00e1t ch\u1eadm 10 ph\u00fat v\u00e0 b\u1ecb d\u1eebng \u1edf COT v\u00ec \u0111\u1ebfn ch\u1eadm 10 ph\u00fat.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-12326 aligncenter\" src=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/70k.jpg\" alt=\"\" width=\"675\" height=\"520\" srcset=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/70k.jpg 675w, https:\/\/chienluocsong.com\/wp-content\/uploads\/70k-300x231.jpg 300w, https:\/\/chienluocsong.com\/wp-content\/uploads\/70k-545x420.jpg 545w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/p>\n<p>( T\u1eeb \u0111\u00e2y chuy\u1ec3n nh\u00e2n x\u01b0ng cho t\u00ecnh c\u1ea3m\u00a0<span class=\"_47e3 _5mfr\" title=\"Bi\u1ec3u t\u01b0\u1ee3ng c\u1ea3m x\u00fac tongue\"><span class=\"_7oe\" aria-hidden=\"true\">:P. )<\/span><\/span><\/p>\n<p><span style=\"color: #339966;\"><em><span class=\"_47e3 _5mfr\" title=\"Bi\u1ec3u t\u01b0\u1ee3ng c\u1ea3m x\u00fac tongue\"><span class=\"_7oe\" aria-hidden=\"true\">CP l\u00e0 vi\u1ebft t\u1eaft c\u1ee7a Check Point \u0111\u00e2y l\u00e0 \u0111i\u1ec3m ti\u1ebfp n\u01b0\u1edbc, \u0111\u1ed3 \u0103n hoa qu\u1ea3, \u0111i\u1ec3m k\u00fd x\u00e1c nh\u1eadn \u0111\u00e3 qua \u0111i\u1ec3m \u0111\u00f3 (\u0111\u1ec3 tr\u00e1nh V\u0110V \u0111i t\u1eaft qua), \u0111i\u1ec3m check xem c\u00f3 \u0111\u1ea1t th\u1eddi gian kh\u00f4ng. COT l\u00e0 Cut off Time : m\u1ed9t s\u1ed1 Check Point s\u1ebd c\u00f3 th\u1eddi gian m\u00e0 V\u0110V ph\u1ea3i t\u1edbi tr\u01b0\u1edbc th\u1eddi \u0111i\u1ec3m \u0111\u00f3; n\u1ebfu t\u1edbi sau s\u1ebd b\u1ecb lo\u1ea1i<\/span><\/span><\/em><\/span><\/p>\n<p><strong>Xu\u1ea5t ph\u00e1t -&gt; CP1: 0-&gt; 12km<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-12336 aligncenter\" src=\"http:\/\/chienluocsong.com\/wp-content\/uploads\/IMG_6789-1024x768.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/IMG_6789-1024x768.jpg 1024w, https:\/\/chienluocsong.com\/wp-content\/uploads\/IMG_6789-300x225.jpg 300w, https:\/\/chienluocsong.com\/wp-content\/uploads\/IMG_6789-768x576.jpg 768w, https:\/\/chienluocsong.com\/wp-content\/uploads\/IMG_6789-80x60.jpg 80w, https:\/\/chienluocsong.com\/wp-content\/uploads\/IMG_6789-265x198.jpg 265w, https:\/\/chienluocsong.com\/wp-content\/uploads\/IMG_6789-696x522.jpg 696w, https:\/\/chienluocsong.com\/wp-content\/uploads\/IMG_6789-1068x801.jpg 1068w, https:\/\/chienluocsong.com\/wp-content\/uploads\/IMG_6789-560x420.jpg 560w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>Ngay khi xu\u1ea5t ph\u00e1t m\u00ecnh \u0111\u00e3 ch\u1ea1y nhanh v\u00ec \u00fd th\u1ee9c \u0111\u01b0\u1ee3c r\u1eb1ng n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u1edf nh\u00f3m \u0111\u1ea7u th\u00ec c\u1ea7n ph\u1ea3i ch\u1ea1y \u1edf nh\u00f3m gi\u1eefa v\u00ec ch\u1ea1y \u1edf nh\u00f3m cu\u1ed1i s\u1ebd r\u1ea5t \u00e1p l\u1ef1c v\u1ec1 t\u00e2m l\u00fd, m\u1eb7t kh\u00e1c ch\u1eafc ch\u1eafn khi leo n\u00fai hay xu\u1ed1ng n\u00fai th\u00ec \u0111a ph\u1ea7n s\u1ebd l\u00e0 \u0111\u01b0\u1eddng m\u1ed9t ng\u01b0\u1eddi \u0111i, ta s\u1ebd ph\u1ea3i s\u1eafp h\u00e0ng m\u00e0 \u0111i v\u00ec v\u1eady \u00f4ng ch\u1ea1y nhanh c\u0169ng nh\u01b0 \u00f4ng ch\u1ea1y ch\u1eadm. \u00cdt nh\u1ea5t sau h\u01a1n 1 ti\u1ebfng ch\u1ea1y th\u00ec \u0111\u00e1m \u0111\u00f4ng m\u1edbi d\u00e3n ra \u0111\u1ee7 \u0111\u1ec3 t\u1ed1c \u0111\u1ed9 c\u1ee7a b\u1ea1n kh\u00f4ng b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi ng\u01b0\u1eddi kh\u00e1c. Ngo\u00e0i ra c\u0169ng qu\u00ean vi\u1ec7c gi\u1eef s\u1ee9c \u0111i, c\u1ea7n ph\u1ea3i nhanh ngay t\u1eeb \u0111\u1ea7u v\u00ec c\u00e0ng v\u1ec1 sau \u0111\u1ec3 ch\u1ea1y nhanh h\u01a1n b\u00f9 \u0111\u1eafp cho th\u1eddi gian ch\u1ea1y ch\u1eadm tr\u01b0\u1edbc \u0111\u00f3 s\u1ebd kh\u00f3 kh\u0103n h\u01a1n r\u1ea5t nhi\u1ec1u khi c\u01a1 th\u1ec3 \u0111\u00e3 m\u1ec7t m\u1ecfi. T\u1ea5t nhi\u00ean nhanh l\u00e0 nhanh so v\u1edbi m\u00ecnh th\u00f4i ch\u1ee9 \u1ed1i ng\u01b0\u1eddi ch\u1ea1y ch\u1eadm c\u00f2n nhanh h\u01a1n m\u00ecnh ch\u1ea1y nhanh.<\/p>\n<p>6km \u0111\u1ea7u ti\u00ean tr\u00f4i qua kh\u00e1 \u00eam \u1ea3, \u0111o\u00e0n ng\u01b0\u1eddi gi\u1ed1ng nh\u01b0 th\u1ee3 m\u1ecf v\u1edbi \u0111\u00e8n tr\u00ean \u0111\u1ea7u \u0111\u1ec1u \u00fd th\u1ee9c \u0111\u01b0\u1ee3c qu\u00e3ng \u0111\u01b0\u1eddng ph\u00eda tr\u01b0\u1edbc v\u00ec v\u1eady \u0111\u1ec1u ch\u1ea1y trong im l\u1eb7ng \u0111\u1ec3 gi\u1eef s\u1ee9c. 5,5km ti\u1ebfp theo khi v\u1ec1 t\u1edbi Check Point 1 nh\u00ecn l\u1ea1i s\u01a1 \u0111\u1ed3 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi m\u1edbi ng\u1ea1c nhi\u00ean c\u1ee9 ngh\u0129 m\u00ecnh ph\u1ea3i v\u01b0\u1ee3t \u0111\u01b0\u1ee3c qua m\u1ed9t \u0111\u1ec9nh n\u00fai r\u1ea5t cao. C\u1ea3m nh\u1eadn l\u00fac \u0111\u00f3 l\u00e0 \u0111\u01b0\u1eddng r\u1ea5t d\u1ed1c c\u1ea3 l\u00ean v\u00e0 xu\u1ed1ng ch\u1ec9 cho 1 ng\u01b0\u1eddi \u0111i, xung quanh t\u1ed1i \u0111en ng\u01b0\u1eddi sau ch\u1ec9 nh\u00ecn ch\u00e2n ng\u01b0\u1eddi \u0111i tr\u01b0\u1edbc m\u00e0 d\u1eabm v\u00e0o \u0111\u00fang ch\u1ed7 \u0111\u00f3. N\u1ebfu \u0111i m\u1ed9t m\u00ecnh ch\u1eafc kh\u00f4ng d\u00e1m nh\u01b0ng do n\u1eb1m nh\u00f3m gi\u1eefa n\u00ean c\u1ee9 theo ch\u00e2n ng\u01b0\u1eddi ph\u00eda tr\u01b0\u1edbc c\u00f2n ch\u00e2n m\u00ecnh th\u00ec \u0111\u00e3 c\u00f3 ng\u01b0\u1eddi ph\u00eda sau soi \u0111\u00e8n. Di chuy\u1ec3n l\u00fac \u0111\u00f3 l\u00e0 t\u1ef1 \u0111\u1ed9ng, kh\u00f4ng k\u1ecbp ngh\u0129 c\u00e1i g\u00ec.<\/p>\n<p>5,5km \u0111\u00f3 \u0111\u01b0\u1ee3c t\u00f4 \u0111i\u1ec3m b\u1edfi m\u1ed9t khung c\u1ea3nh ch\u1ea1y qua c\u00e2y c\u1ea7u treo qua con su\u1ed1i l\u1edbn v\u1edbi xung quanh m\u1ed9t tr\u01b0\u1eddng c\u1ea3nh r\u1ed9ng hoang d\u00e3 v\u1edbi r\u1eebng c\u00e2y v\u00e0 n\u00fai, ch\u1ec9 c\u00f3 \u00e1nh tr\u0103ng s\u00e1ng, ti\u1ebfng n\u01b0\u1edbc ch\u1ea3y. Khi ch\u1ea1y qua c\u1ea7u th\u00ec \u0111o\u00e0n ng\u01b0\u1eddi \u0111\u00e3 d\u00e3n ra kh\u00e1 nhi\u1ec1u v\u00ec v\u1eady ta c\u00e0ng c\u1ea3m th\u1ea5y m\u00ecnh nh\u1ecf b\u00e9 v\u00e0 c\u00f3 l\u1ebd \u0111\u00f3 l\u00e0 tr\u1ea3i nghi\u1ec7m \u0111\u1eb9p nh\u1ea5t c\u1ee7a nh\u1eefng ng\u01b0\u1eddi ch\u1ea1y 70km (t\u00f4i ngh\u0129 r\u1eb1ng 100km s\u1ebd c\u00f3 nhi\u1ec1u c\u1ea3nh \u0111\u1eb9p h\u01a1n v\u00ec h\u1ecd ch\u1ea1y \u0111\u00eam nhi\u1ec1u h\u01a1n ch\u00fang t\u00f4i nh\u1eefng h\u01a1n 5 gi\u1edd).<\/p>\n<p>T\u1edbi CP1 l\u00fac 6h15p, nh\u01b0 v\u1eady ho\u00e0n th\u00e0nh 12km \u0111\u1ea7u ti\u00ean trong 2 ti\u1ebfng 15 ph\u00fat. Nh\u00ecn tr\u00ean s\u01a1 \u0111\u1ed3 b\u1ea1n s\u1ebd th\u1ea5y cut off time \u0111\u1ea7u ti\u00ean l\u00e0 \u1edf CP3 v\u1edbi m\u1ed1c th\u1eddi gian l\u00e0 11h00. Nh\u01b0 v\u1eady t\u00f4i c\u00f2n h\u01a1n 4 ti\u1ebfng n\u1eefa \u0111\u1ec3 ho\u00e0n th\u00e0nh 18km ti\u1ebfp theo. Khi \u1edf nh\u00e0 \u0111\u00e3 nghe n\u00f3i l\u00e0 CP3 s\u1ebd gi\u1ebft r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi v\u00ec v\u1eady \u0111\u00e2y l\u00e0 m\u1ed1i lo \u0111\u1ea7u ti\u00ean. 70km kh\u00e1c v\u1edbi 42km l\u00e0 \u1edf ch\u1ed7 \u0111\u00f3, c\u00e1c Cut Off time.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-12334 aligncenter\" src=\"http:\/\/chienluocsong.com\/wp-content\/uploads\/IMG_6796-1024x768.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/IMG_6796-1024x768.jpg 1024w, https:\/\/chienluocsong.com\/wp-content\/uploads\/IMG_6796-300x225.jpg 300w, https:\/\/chienluocsong.com\/wp-content\/uploads\/IMG_6796-768x576.jpg 768w, https:\/\/chienluocsong.com\/wp-content\/uploads\/IMG_6796-80x60.jpg 80w, https:\/\/chienluocsong.com\/wp-content\/uploads\/IMG_6796-265x198.jpg 265w, https:\/\/chienluocsong.com\/wp-content\/uploads\/IMG_6796-696x522.jpg 696w, https:\/\/chienluocsong.com\/wp-content\/uploads\/IMG_6796-1068x801.jpg 1068w, https:\/\/chienluocsong.com\/wp-content\/uploads\/IMG_6796-560x420.jpg 560w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p><span style=\"color: #ff0000;\"><strong>CP1 -&gt; CP2: 12 -&gt; 22 km<\/strong><\/span><\/p>\n<p>T\u1eeb \u0111i\u1ec3m xu\u1ea5t ph\u00e1t t\u1edbi CP1 m\u1eb7c d\u00f9 d\u1ed1c nh\u01b0ng kh\u00f4ng qu\u00e1 m\u1ec7t c\u00f3 l\u1ebd do ch\u1ea1y trong tr\u1eddi m\u00e1t v\u00e0 do b\u1ecb cu\u1ed1n theo \u0111\u00e1m \u0111\u00f4ng n\u00ean \u0111\u1ee1 m\u1ea5t s\u1ee9c. L\u1ea5y n\u01b0\u1edbc, c\u1edfi gi\u1ea7y r\u0169 s\u1ecfi \u0111\u00e1 r\u01a1i v\u00e0o r\u1ed3i b\u1eaft \u0111\u1ea7u kh\u1edfi h\u00e0nh, t\u1ed5ng th\u1eddi gian \u1edf CP1 kho\u1ea3ng 5 ph\u00fat.<\/p>\n<p>T\u1eeb CP1, ng\u01b0\u1eddi chung quanh \u0111\u00e3 th\u01b0a th\u1edbt h\u01a1n nhi\u1ec1u. Kinh nghi\u1ec7m ch\u1ea1y 42km n\u0103m tr\u01b0\u1edbc cho th\u1ea5y l\u00e0 c\u00e0ng v\u1ec1 sau th\u00ec ng\u01b0\u1eddi c\u00e0ng gi\u00e3n ra v\u00e0 kh\u00f4ng tr\u00e1nh kh\u1ecfi vi\u1ec7c ch\u1ea1y m\u1ed9t m\u00ecnh xung quanh kh\u00f4ng c\u00f2n ai.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12326 alignleft\" src=\"http:\/\/chienluocsong.com\/wp-content\/uploads\/70k.jpg\" alt=\"\" width=\"359\" height=\"277\" srcset=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/70k.jpg 675w, https:\/\/chienluocsong.com\/wp-content\/uploads\/70k-300x231.jpg 300w, https:\/\/chienluocsong.com\/wp-content\/uploads\/70k-545x420.jpg 545w\" sizes=\"auto, (max-width: 359px) 100vw, 359px\" \/><\/p>\n<p>Tr\u00ean s\u01a1 \u0111\u1ed3, t\u1eeb Cp1 t\u1edbi Cp2, 10km pha tr\u1ed9n nhi\u1ec1u th\u1ec3 lo\u1ea1i \u0111\u01b0\u1eddng t\u1eeb \u0111\u01b0\u1eddng b\u00ea t\u00f4ng, \u0111\u01b0\u1eddng \u0111\u1ea5t, b\u0103ng qua c\u00e1c khe su\u1ed1i nh\u1ecf. \u0110\u00e2u c\u1ee1 kho\u1ea3ng \u1edf km th\u1ee9 15 m\u00ecnh \u0111\u00e3 b\u1ecb chu\u1ed9t r\u00fat. Ch\u1ea1y road cho d\u00f9 42km c\u0169ng kh\u00f4ng bao gi\u1edd b\u1ecb chu\u1ed9t r\u00fat nh\u01b0ng ch\u1ea1y trail ch\u00e2n th\u01b0\u1eddng xuy\u00ean ph\u1ea3i b\u01b0\u1edbc cao \u0111\u1ec3 tr\u00e8o l\u00ean ho\u1eb7c ph\u1ea3i \u0111\u1eb7t ch\u00ednh x\u00e1c ch\u00e2n v\u00e0o m\u1ed9t t\u1ea3ng \u0111\u00e1 \u1edf kh\u00e1 xa n\u00ean ph\u1ea3i v\u1edbi. Chu\u1ed9t r\u00fat l\u00e0 kh\u00f4ng tr\u00e1nh kh\u1ecfi nh\u01b0ng m\u00ecnh kh\u00f4ng ngh\u0129 l\u1ea1i b\u1ecb s\u1edbm nh\u01b0 th\u1ebf v\u00ec \u0111\u00e2y m\u1edbi l\u00e0 km th\u1ee9 15. Ngh\u0129 l\u1ea1i n\u0103m tr\u01b0\u1edbc ch\u1ea1y 42km c\u0169ng b\u1ecb chu\u1ed9t r\u00fat h\u00ecnh nh\u01b0 \u1edf km th\u1ee9 20, sau \u0111\u00f3 c\u00f2n ng\u1ed3i ng\u00e2m ch\u00e2n v\u00e0o n\u01b0\u1edbc l\u1ea1nh b\u00ean b\u1edd su\u1ed1i r\u1ea5t \u0111\u1eb9p g\u1ea7n ti\u1ebfng \u0111\u1ed3ng h\u1ed3, l\u00e3ng m\u1ea1n th\u1eadt. Chu\u1ed9t r\u00fat l\u00fac \u0111\u00f3 l\u00e0 \u0111ang \u1edf \u0111\u01b0\u1eddng b\u1eb1ng, n\u1eb1m v\u1eadt ra \u0111\u1ea5t v\u00e0 r\u1ea5t \u0111au, c\u00f3 m\u1ed9t anh \u0111i qua gi\u00fap b\u1ebb ch\u00e2n l\u00ean, r\u1ed3i c\u00f3 c\u00f4 t\u00e2y \u0111i qua h\u1ecfi th\u0103m, \u0111\u00fang l\u00e0 tinh th\u1ea7n runner th\u1eadt \u0111\u00e1ng qu\u00fd. T\u1ea5t nhi\u00ean m\u00ecnh kh\u00f4ng b\u00ea b\u1ebft nh\u01b0 n\u0103m tr\u01b0\u1edbc v\u00ec n\u0103m nay \u0111\u00e3 th\u1ee7 theo Salopas gi\u1ea3m \u0111au d\u1ea1ng x\u1ecbt. Sau khi x\u1ecbt c\u1ea3m gi\u00e1c l\u1ea1nh bu\u1ed1t lan t\u1ecfa ngay l\u1eadp t\u1ee9c v\u00e0 b\u1eaft \u0111\u1ea7u \u0111\u1ee9ng d\u1eady \u0111i m\u1ed9t l\u00fac th\u00ec c\u1ea3m gi\u00e1c l\u1ea5y l\u1ea1i nh\u01b0 b\u00ecnh th\u01b0\u1eddng. M\u1eebng nh\u01b0 b\u1eaft \u0111\u01b0\u1ee3c v\u00e0ng, ti\u1ebfp t\u1ee5c ch\u1ea1y t\u1edbi CP2,<\/p>\n<p>T\u1edbi CP2 l\u00fac \u0111\u00f3 l\u00e0 8h06, tr\u1eddi \u0111\u00e3 n\u1eafng, nh\u01b0 v\u1eady 10km \u0111\u00e3 t\u1ed1n m\u1ea5t g\u1ea7n 2 gi\u1edd. T\u1ed5ng th\u1eddi gian di chuy\u1ec3n l\u00fac n\u00e0y \u0111\u00e3 l\u00e0 h\u01a1n 4 gi\u1edd, nh\u01b0 v\u1eady ch\u1ec9 c\u00f2n 8km t\u1edbi CP3 trong khi c\u00f2n nh\u1eefng g\u1ea7n 3 gi\u1edd. \u00c1p l\u1ef1c th\u1eddi gian l\u00fac n\u00e0y \u0111\u00e3 gi\u1ea3m xu\u1ed1ng. T\u1ea1i CP2 ph\u00e1t hi\u1ec7n ra g\u00e2n b\u00e0n ch\u00e2n tr\u00e1i ph\u00eda g\u1ea7n ng\u00f3n c\u00e1i \u0111au nh\u1ee9c c\u00f3 tri\u1ec7u ch\u1ee9ng \u0111au l\u00ean d\u1ea7n, c\u00f3 l\u1ebd do bu\u1ed9c d\u00e2y gi\u1ea7y ch\u1eb7t t\u1ea1i n\u00fat th\u1eaft v\u1ecb tr\u00ed \u0111\u00f3 n\u00ean t\u1ea1o \u00e1p l\u1ef1c l\u00ean ch\u00e2n. Khi ch\u1ea1y ng\u1eafn m\u1ecdi th\u1ee9 s\u1ebd ok cho d\u00f9 b\u1ea1n l\u00e0m sai nh\u01b0ng khi ch\u1ea1y d\u00e0i ch\u1ec9 m\u1ed9t sai l\u1ea7m nh\u1ecf c\u0169ng \u0111\u1ec3 l\u1ea1i h\u1eadu qu\u1ea3 l\u1edbn. N\u1edbi d\u00e2y gi\u1ea7y, x\u1ecbt salonpas nh\u01b0ng n\u00f3i chung v\u1ebft \u0111au \u0111\u00f3 \u0111i t\u1edbi t\u1eadn l\u00fac v\u1ec1 \u0111\u00edch nh\u01b0ng v\u1ec1 sau kh\u00f4ng quan t\u00e2m n\u1eefa v\u00ec n\u1ebfu l\u00fac n\u00e0o b\u1ea1n c\u0169ng \u0111au ch\u1ed7 \u0111\u00f3 th\u00ec m\u00e3i r\u1ed3i c\u0169ng quen, m\u1ed7i b\u01b0\u1edbc ch\u00e2n m\u00e0 kh\u00f4ng th\u1ea5y \u0111au ch\u1ed7 \u0111\u00f3 m\u1edbi l\u00e0 l\u1ea1.<\/p>\n<p><span style=\"color: #339966;\"><em>H\u00e0nh trang c\u1ee7a m\u1ed9t ng\u01b0\u1eddi ch\u1ea1y \u0111\u01b0\u1eddng d\u00e0i r\u1ea5t nhi\u1ec1u v\u00ec v\u1eady th\u01b0\u1eddng h\u1ecd s\u1ebd li\u1ec7t k\u00ea t\u1eeb ch\u00e2n l\u00ean \u0111\u1ea7u ho\u1eb7c t\u1eeb \u0111\u1ea7u t\u1edbi ch\u00e2n; bao g\u1ed3m: M\u0169 c\u00f3 che tr\u00e1nh n\u1eafng v\u00e0o g\u00e1y, \u0111\u00e8n \u0111eo \u0111\u1ea7u, k\u00ednh \u0111eo m\u1eaft, vest \u0111\u1ef1ng n\u01b0\u1edbc v\u00e0 \u0111\u1ed3 (vest th\u01b0\u1eddng c\u00f3 t\u00fai n\u01b0\u1edbc ph\u00eda sau d\u00f2ng \u1ed1ng n\u01b0\u1edbc ra ph\u00eda tr\u01b0\u1edbc \u0111\u1ec3 u\u1ed1ng), \u00e1o, \u00e1o m\u01b0a gi\u1ea5y (n\u1ebfu d\u1ef1 \u0111\u1ecbnh kh\u1ea3 n\u0103ng m\u01b0a ho\u1eb7c tr\u1eddi l\u1ea1nh c\u1ea7n gi\u1eef nhi\u1ec7t) 2 g\u1eady, \u0111\u1ed3ng h\u1ed3 GPS \u0111o qu\u00e3ng \u0111\u01b0\u1eddng, bao che tay, g\u0103ng tay, c\u1ed1 \u0111\u1ecbnh \u0111\u1ea7u g\u1ed1i, qu\u1ea7n, t\u1ea5t, gi\u1ea7y. Dinh d\u01b0\u1ee1ng bao g\u1ed3m n\u01b0\u1edbc, n\u01b0\u1edbc \u0111i\u1ec7n gi\u1ea3i (v\u00ec c\u00e1c neutron th\u1ea7n kinh giao ti\u1ebfp b\u1edbi nhau b\u1edfi c\u00e1c xung \u0111i\u1ec7n), mu\u1ed1i, gel b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng, \u0111\u1ed3 \u0103n nh\u1eb9 kh\u00e1c t\u00f9y m\u1ed7i ng\u01b0\u1eddi).<\/em><\/span><\/p>\n<p>\u0110\u01b0\u01a1ng nhi\u00ean t\u1ea1i CP2 c\u0169ng l\u1ea5y \u0111\u1ea7y t\u00fai n\u01b0\u1edbc 1,5l ph\u00eda sau, r\u1eddi CP2 \u0111\u01b0\u1ee3c g\u1ea7n 200m m\u1edbi ph\u00e1t hi\u1ec7n qu\u00ean m\u0169. T\u1ea1i \u0111\u00e2y c\u00f3 m\u1ed9t quy\u1ebft \u0111\u1ecbnh s\u00e1ng su\u1ed1t l\u00e0 quay l\u1ea1i l\u1ea5y; n\u1ebfu ch\u1ec9 v\u00ec ti\u1ebfc v\u00e0i ph\u00fat th\u00ec c\u00f3 l\u1ebd \u0111\u00e3 fail v\u1edbi c\u00e1i tr\u1eddi n\u1eafng g\u1eaft nh\u01b0 v\u1eady. Th\u1ef1c ra sapa n\u0103m nay n\u00f3ng h\u01a1n n\u0103m tr\u01b0\u1edbc l\u00e0 c\u1ea3m nh\u1eadn d\u1ec5 nh\u1eadn th\u1ea5y, tr\u1eddi n\u1eafng h\u1ea7u h\u1ebft th\u1eddi gian, ch\u1ec9 khi \u0111i v\u00e0o b\u00f3ng r\u00e2m m\u1edbi \u0111\u1ee1 m\u00e0 b\u00f3ng r\u00e2m c\u0169ng kh\u00f4ng c\u00f3 nhi\u1ec1u. V\u00e0 c\u0169ng nh\u1eadn th\u1ea5y l\u00e0 \u0111\u1ea7u \u00f3c \u0111ang c\u00f3 v\u1ebb ch\u1eadm ch\u1ea1p h\u01a1n, qu\u00ean \u0111\u1ed3 l\u00e0 \u0111\u1eb7c s\u1ea3n g\u1ea7n nh\u01b0 runner n\u00e0o c\u0169ng tr\u1ea3i qua v\u00ec \u0111\u1ed3 th\u00ec nhi\u1ec1u \u0111\u1ea7u \u00f3c th\u00ec c\u00e0ng ch\u1ea1y c\u00e0ng \u00f9 l\u00ec h\u01a1n.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-12335 aligncenter\" src=\"http:\/\/chienluocsong.com\/wp-content\/uploads\/cp2-1024x768.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/cp2-1024x768.jpg 1024w, https:\/\/chienluocsong.com\/wp-content\/uploads\/cp2-300x225.jpg 300w, https:\/\/chienluocsong.com\/wp-content\/uploads\/cp2-768x576.jpg 768w, https:\/\/chienluocsong.com\/wp-content\/uploads\/cp2-80x60.jpg 80w, https:\/\/chienluocsong.com\/wp-content\/uploads\/cp2-265x198.jpg 265w, https:\/\/chienluocsong.com\/wp-content\/uploads\/cp2-696x522.jpg 696w, https:\/\/chienluocsong.com\/wp-content\/uploads\/cp2-1068x801.jpg 1068w, https:\/\/chienluocsong.com\/wp-content\/uploads\/cp2-560x420.jpg 560w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Cp2 -&gt; CP3 : 22 -&gt; 30km; cut off time 11h.<\/strong><\/span><\/p>\n<p>L\u00fac n\u00e0y l\u00e0 h\u01a1n 8 gi\u1edd v\u00ec v\u1eady \u0111\u1ed9i 42km \u0111\u00e3 xu\u1ea5t ph\u00e1t \u0111\u01b0\u1ee3c 30 ph\u00fat (h\u1ecd xu\u1ea5t ph\u00e1t l\u00fac 7h30). H\u1ecd s\u1ebd gi\u00fap cho \u0111o\u1ea1n \u0111\u01b0\u1eddng k\u1ebf ti\u1ebfp sau CP3 tr\u1edf n\u00ean be b\u00e9t b\u00f9n l\u1ea7y. K\u1ef7 ni\u1ec7m c\u1ee7a 8km t\u1eeb Cp2 \u0111\u1ebfn Cp3 l\u1ea1i l\u00e0 chu\u1ed9t r\u00fat, l\u1ea7n n\u00e0y chu\u1ed9t r\u00fat \u1edf ch\u1ed7 r\u1ea5t nguy hi\u1ec3m v\u00ec m\u1ed9t b\u00ean l\u00e0 v\u1ef1c tho\u1ea3i kh\u00e1 s\u00e2u v\u1ea7 m\u1ed9t b\u00ean l\u00e0 v\u00e1ch n\u00fai. R\u1ea5t may k\u1ecbp quay l\u1ea1i n\u1eb1m \u00f4m vi\u00ean \u0111\u00e1 \u0111\u1ee3i chu\u1ed9t r\u00fat \u0111\u1ee1 l\u1ea1i b\u01b0\u1edbc ti\u1ebfp, l\u1ea7n n\u00e0y th\u00ec kh\u00f4ng ph\u1ea3i x\u1ecbt salopas v\u00ec x\u1ecbt th\u00ec \u1edf sau l\u01b0ng mu\u1ed1n l\u1ea5y ra ph\u1ea3i th\u00e1o t\u00fai. L\u00fac n\u00e0y kh\u00e1 n\u1ea3n v\u00ec th\u1ea5y 30km \u0111\u1ea7u ch\u00e2n c\u1eb3ng \u0111\u00e3 c\u00f3 v\u1ea5n \u0111\u1ec1 r\u1ed3i, chu\u1ed9t r\u00fat \u1edf ch\u00e2n tr\u00e1i v\u00e0 ch\u00e2n ph\u1ea3i c\u0169ng c\u00f3 d\u1ea5u hi\u1ec7u s\u1eafp chu\u1ed9t r\u00fat. T\u1edbi CP3 v\u00e0o l\u00fac 10h04&#8242;; 8km n\u00e0y \u0111\u00e3 t\u1ed1n 2 gi\u1edd nh\u01b0ng quan tr\u1ecdng l\u00e0 \u0111\u00e3 v\u1ec1 s\u1edbm h\u01a1n cut off time c\u1ee7a CP3 g\u1ea7n 1 gi\u1edd.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-12332 aligncenter\" src=\"http:\/\/chienluocsong.com\/wp-content\/uploads\/IMG_6801-1024x768.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/IMG_6801-1024x768.jpg 1024w, https:\/\/chienluocsong.com\/wp-content\/uploads\/IMG_6801-300x225.jpg 300w, https:\/\/chienluocsong.com\/wp-content\/uploads\/IMG_6801-768x576.jpg 768w, https:\/\/chienluocsong.com\/wp-content\/uploads\/IMG_6801-80x60.jpg 80w, https:\/\/chienluocsong.com\/wp-content\/uploads\/IMG_6801-265x198.jpg 265w, https:\/\/chienluocsong.com\/wp-content\/uploads\/IMG_6801-696x522.jpg 696w, https:\/\/chienluocsong.com\/wp-content\/uploads\/IMG_6801-1068x801.jpg 1068w, https:\/\/chienluocsong.com\/wp-content\/uploads\/IMG_6801-560x420.jpg 560w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p><span style=\"color: #ff0000;\"><strong>CP3 -&gt; CP4: 30 -&gt; 42km<\/strong><\/span><\/p>\n<p>Ngh\u1ec9 \u1edf CP3 kho\u1ea3ng 15 ph\u00fat v\u00ec 42km ph\u00eda tr\u01b0\u1edbc ch\u00ednh l\u00e0 42km c\u1ee7a n\u0103m tr\u01b0\u1edbc, \u0111\u00e2y l\u00e0 kinh nghi\u1ec7m qu\u00fd b\u00e1u v\u00ec cho d\u00f9 b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c ng\u01b0\u1eddi kh\u00e1c truy\u1ec1n kinh nghi\u1ec7m nh\u01b0ng kh\u00f4ng tr\u1ef1c ti\u1ebfp tr\u1ea3i qua th\u00ec c\u0169ng ch\u1eb3ng nh\u1edb \u0111\u01b0\u1ee3c l\u00e2u.<\/p>\n<p>T\u1eeb CP3 t\u1edbi CP4 \u0111o\u1ea1n \u0111\u1ea7u tr\u00ean h\u00ecnh l\u00e0 \u0111\u1ed5 d\u1ed1c, d\u1ed1c n\u00e0y \u0111\u01b0\u1ee3c t\u00f4 \u0111i\u1ec3m b\u1edfi \u0111\u01b0\u1eddng b\u00f9n tr\u01a1n tr\u01b0\u1ee3t b\u1edfi v\u00e0i tr\u0103m \u00f4ng 42km c\u1ea7y tr\u01b0\u1edbc \u0111\u00f3 n\u00ean n\u1ebfu kh\u00f4ng c\u00f3 g\u1eady c\u1ee9 x\u00e1c \u0111\u1ecbnh l\u00e0 tr\u01b0\u1ee3t m\u00e1ng trong c\u00f4ng vi\u00ean n\u01b0\u1edbc<\/p>\n<p>Kh\u00f4ng c\u00f3 g\u1eady c\u00f3 l\u1ebd m\u00ecnh \u0111\u00e3 th\u1ea5t b\u1ea1i v\u00ec \u00edch l\u1ee3i c\u1ee7a n\u00f3, c\u00e1i n\u00e0y c\u00f3 l\u1ebd l\u00e0 \u0111i\u1ec3m l\u1ea5y \u0111\u01b0\u1ee3c s\u1ef1 \u0111\u1ed3ng thu\u1eadn nh\u1ea5t c\u1ee7a c\u00e1c runner, kh\u00f4ng c\u00f3 g\u1eady x\u00e1c \u0111\u1ecbnh l\u00e0 kh\u00f4ng th\u1ec3 v\u1ec1 \u0111\u01b0\u1ee3c \u0111\u00edch.<\/p>\n<p>R\u1eddi CP3 \u0111\u01b0\u1ee3c \u0111\u00f4i c\u00e2y th\u00ec ph\u00e1t hi\u1ec7n ra m\u1ed9t s\u1ef1 th\u1eadt \u0111au l\u00f2ng, l\u00e0 \u0111\u00e3 qu\u00ean t\u00fai mu\u1ed1i \u1edf ch\u1ed7 ngh\u1ec9 CP3. Quay l\u1ea1i \u0111\u01b0\u01a1ng nhi\u00ean l\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c v\u1edbi con d\u1ed1c kia. C\u00f2n nh\u1eefng 42km ph\u00eda tr\u01b0\u1edbc m\u00e0 kh\u00f4ng c\u00f3 mu\u1ed1i th\u00ec ch\u1eafc toi. N\u00f3i t\u1edbi mu\u1ed1i th\u00ec ph\u1ea3i n\u00f3i t\u1edbi dinh d\u01b0\u1ee1ng trong ch\u1ea1y. Th\u1ee9c \u0103n mang theo b\u00ean m\u00ecnh l\u00e0 kho\u1ea3ng 16 t\u00fai gel, c\u1ee9 m\u1ed7i 45 ph\u00fat l\u00e0 g\u1eb7m m\u1ed9t t\u00fai; song song v\u1edbi \u0111\u00f3 l\u00e0 mu\u1ed1i \u0111\u01b0\u1ee3c ch\u1ee9a trong con nh\u1ed9ng gi\u1ed1ng nh\u01b0 m\u1ed9t vi\u00ean thu\u1ed1c. Gel c\u00f3 nhi\u1ec1u v\u1ecb kh\u00e1c nhau nh\u01b0 cafe, hoa qu\u1ea3,&#8230; gi\u00fap chuy\u1ec3n h\u00f3a th\u00e0nh n\u0103ng l\u01b0\u1ee3ng \u0111\u1ee7 \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng trong kho\u1ea3ng 45 ph\u00fat; nh\u01b0 v\u1eady c\u1ee9 g\u1ea7n 1 gi\u1edd l\u00e0 c\u1ea7n ph\u1ea3i g\u1eb7m m\u1ed9t t\u00fai. Mu\u1ed1i gi\u00fap b\u1ed5 sung ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i, gi\u00fap gi\u1ea3m kh\u1ea3 n\u0103ng chu\u1ed9t r\u00fat v\u00e0 \u0111\u1ea7u \u00f3c t\u1ec9nh t\u00e1o. M\u1ed7i ti\u1ebfng c\u0169ng c\u1ea7n ph\u1ea3i u\u1ed1ng 1 vi\u00ean mu\u1ed1i. Kh\u00f4ng c\u00f3 mu\u1ed1i th\u1ef1c s\u1ef1 l\u00e0 th\u1ea3m h\u1ecda, l\u00fac \u0111\u00f3 v\u1eeba ch\u1ea1y v\u1eeba ch\u1ec9 mu\u1ed1n kh\u00f3c v\u00ec h\u1eadn m\u1ed9t sai l\u1ea7m nh\u1ecf c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng t\u1edbi k\u1ebft qu\u1ea3 kh\u00f4ng v\u1ec1 \u0111\u01b0\u1ee3c \u0111\u00edch.<\/p>\n<p>T\u1eeb CP3 t\u1edbi CP4 n\u0103m tr\u01b0\u1edbc, ch\u1eb7ng \u0111\u1ea7u ti\u00ean c\u1ee7a 42km m\u00ecnh c\u0169ng \u0111\u00e3 m\u1eafc m\u1ed9t sai l\u1ea7m l\u00e0 s\u1eed d\u1ee5ng t\u00fai n\u01b0\u1edbc l\u1ea7n \u0111\u1ea7u ti\u00ean. Do l\u1eafp \u1ed1ng h\u00fat nh\u1ef1a v\u00e0o t\u00fai \u0111\u1ef1ng 1,5l kh\u00f4ng chu\u1ea9n d\u1eabn t\u1edbi kh\u00f4ng h\u00fat \u0111\u01b0\u1ee3c n\u01b0\u1edbc l\u00ean. L\u00fac d\u1eebng l\u1ea1i th\u00e1o ra l\u1eafp l\u1ea1i th\u00ec \u0111\u1ed5 h\u1ebft n\u01b0\u1edbc. L\u1ea7n \u0111\u00f3 su\u00fdt fail, may m\u00e0 khi ch\u1ea1y qua m\u1ed9t l\u00e0ng d\u00e2n t\u1ed9c mua \u0111\u01b0\u1ee3c \u0111\u1ea7y t\u00fai ch\u00e8 t\u01b0\u01a1i.<\/p>\n<p>Trong t\u00fai l\u00fac n\u00e0y c\u00f2n kho\u1ea3ng 20 h\u1ea1t \u0111i\u1ec1u, h\u1ea1t \u0111i\u1ec1u c\u00f3 v\u1ecf m\u1eb7n n\u00ean hy v\u1ecdng r\u1eb1ng n\u00f3 c\u00f3 \u0111\u1ee7 mu\u1ed1i. N\u1ed1c \u00edt h\u1ea1t \u0111i\u1ec1u r\u1ed3i \u0111\u1ed1i m\u1eb7t v\u1edbi th\u1eed th\u00e1ch leo n\u00fai t\u1eeb CP3 t\u1edbi CP4. \u0110\u01b0\u1eddng t\u1eeb CP3 t\u1edbi CP4 12km c\u00f3 \u0111\u1eb7c \u0111i\u1ec3m l\u00e0 r\u1ed9ng v\u1ec1 hai b\u00ean, b\u1ea1n c\u00f3 th\u1ec3 di chuy\u1ec3n th\u00e0nh h\u00e0ng ngang m\u00e0 kh\u00f4ng ph\u1ea3i \u0111\u1ee3i nh\u1eefng ng\u01b0\u1eddi kh\u00e1c gi\u1ed1ng nh\u01b0 con d\u1ed1c \u0111\u1ed9c \u0111\u1ea1o nh\u01b0ng c\u01a1 b\u1ea3n l\u00e0 b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0m th\u1ebf v\u00ec th\u00f4ng minh nh\u1ea5t l\u00e0 d\u1eabm \u0111\u00fang v\u00e0o b\u01b0\u1edbc ch\u00e2n ng\u01b0\u1eddi \u0111i tr\u01b0\u1edbc \u0111\u1ec3 l\u1ea1i. V\u00ec khi xu\u1ea5t ph\u00e1t t\u1eeb CP3 th\u00ec \u0111\u1ed9i 42km \u0111\u00e3 \u0111i tr\u01b0\u1edbc \u0111\u00f3 \u0111\u01b0\u1ee3c 1 gi\u1edd 30 ph\u00fat m\u00e0 \u0111\u1ed9i 70 ch\u1ec9 c\u00f3 l\u00e1c \u0111\u00e1c v\u00e0i ng\u01b0\u1eddi n\u00ean b\u1ea1n c\u1ee9 m\u1ed9t m\u00ecnh m\u1ed9t \u0111\u01b0\u1eddng t\u00f9y theo s\u1ee9c c\u1ee7a m\u00ecnh. CP3 t\u1edbi CP4 l\u00e0 d\u1ed1c v\u00e0 c\u1ee9 l\u01b0\u1ee3n quanh c\u00e1c d\u00e3y n\u00fai, c\u1ea3nh r\u1ea5t \u0111\u1eb9p nh\u01b0ng ch\u1eb3ng h\u01a1i \u0111\u00e2u m\u00e0 ng\u1eafm, m\u00ecnh c\u0169ng ch\u1ec9 ch\u1ee5p m\u1ed9t b\u1ee9c \u1edf \u0111\u00e2y. Tr\u00ean s\u01a1 \u0111\u1ed3 b\u1ea1n s\u1ebd th\u1ea5y CP3 t\u1edbi CP4 gi\u1ed1ng nh\u01b0 r\u0103ng c\u01b0a s\u1ebd \u0111\u00e8 b\u1eb9p h\u1ea7u h\u1ebft \u00fd ch\u00ed c\u00e1c runner 42km. Nh\u01b0ng n\u00f3i chung s\u1ebd kh\u00f4ng ai b\u1ecf cu\u1ed9c \u1edf ch\u1eb7ng n\u00e0y.<\/p>\n<p>CP3 t\u1edbi CP4 d\u00e0i v\u00e0 ch\u1ea1y gi\u1eefa tr\u01b0a v\u1edbi qu\u00e3ng \u0111\u01b0\u1eddng 12km n\u00ean nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 thi\u1ebfu n\u01b0\u1edbc, m\u1eb7c d\u00f9 \u0111\u1ed5 \u0111\u1ea7y t\u00fai 1,5l \u1edf CP3 nh\u01b0ng c\u00f3 l\u1ebd m\u00ecnh \u0111\u00e3 h\u1ebft n\u01b0\u1edbc khi c\u00f2n c\u00e1ch CP4 2km. L\u1ea7n n\u00e0y c\u0169ng g\u1eb7p may l\u00e0 s\u00e1ng su\u1ed1t d\u1eebng l\u1ea1i \u1edf qu\u00e1n ven \u0111\u01b0\u1eddng (v\u1ed1n c\u1ef1c k\u1ef3 hi\u1ebfm), n\u1ebfu c\u00e1i qu\u00e1n \u0111\u00f3 ch\u1ec9 xa th\u00eam 500 m ch\u1eafc c\u0169ng t\u1ea1ch. Tu 1 lon b\u00f2 h\u00fac v\u00ec l\u00fac n\u00e0y c\u1ea7n ph\u1ea3i b\u1ed5 sung mu\u1ed1i, ch\u1eb3ng bi\u1ebft b\u00f2 h\u00fac c\u00f3 mu\u1ed1i kh\u00f4ng nh\u01b0ng c\u00f3 c\u00f2n h\u01a1n kh\u00f4ng. Mua th\u00eam 2 chai lavie \u0111\u1ed5 v\u00e0o b\u00ecnh v\u00ec th\u1eeba c\u00f2n h\u01a1n thi\u1ebfu. Nhi\u1ec1u ng\u01b0\u1eddi d\u1eebng \u1edf \u0111\u00e2y, ng\u01b0\u1eddi u\u1ed1ng n\u01b0\u1edbc cam, ng\u01b0\u1eddi u\u1ed1ng coca.<\/p>\n<p>\u0110\u1ebfn CP4 l\u00fac 13h40 ph\u00fat; ho\u00e0n th\u00e0nh 12km n\u00e0y m\u1ea5t 3 ti\u1ebfng 40 ph\u00fat (\u0111\u1ebfn CP3 l\u00fac 10h04&#8242;). L\u00fac n\u00e0y m\u1edbi nghe lo\u00e1ng tho\u00e1ng d\u00e2n t\u00ecnh n\u00f3i l\u00e0 CP5 c\u00f3 cut off time l\u00e0 15h30&#8242;. \u1ede nh\u00e0 kh\u00f4ng \u0111\u1ec3 \u00fd chuy\u1ec7n n\u00e0y v\u00ec ch\u1ec9 quan t\u00e2m t\u1edbi CP1.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-12333 aligncenter\" src=\"http:\/\/chienluocsong.com\/wp-content\/uploads\/IMG_6791-1024x768.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/IMG_6791-1024x768.jpg 1024w, https:\/\/chienluocsong.com\/wp-content\/uploads\/IMG_6791-300x225.jpg 300w, https:\/\/chienluocsong.com\/wp-content\/uploads\/IMG_6791-768x576.jpg 768w, https:\/\/chienluocsong.com\/wp-content\/uploads\/IMG_6791-80x60.jpg 80w, https:\/\/chienluocsong.com\/wp-content\/uploads\/IMG_6791-265x198.jpg 265w, https:\/\/chienluocsong.com\/wp-content\/uploads\/IMG_6791-696x522.jpg 696w, https:\/\/chienluocsong.com\/wp-content\/uploads\/IMG_6791-1068x801.jpg 1068w, https:\/\/chienluocsong.com\/wp-content\/uploads\/IMG_6791-560x420.jpg 560w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p><strong>CP4 -&gt; CP5: 42-&gt; 48km; cut off time: 15h30&#8242;<\/strong><\/p>\n<p>L\u1ea1i n\u1ed1c m\u1ed9t lon b\u00f2 h\u00fac, c\u1ea7n ph\u1ea3i ho\u00e0n th\u00e0nh 6km ti\u1ebfp theo v\u1edbi th\u1eddi gian g\u1ea7n 2 gi\u1edd; th\u1eddi gian c\u00f3 c\u0169ng kh\u00f4ng ph\u1ea3i \u00edt nh\u01b0ng kh\u00f4ng th\u1ec3 ch\u1ee7 quan. \u0110\u1eb7c s\u1ea3n c\u1ee7a \u0111o\u1ea1n CP4 t\u1edbi CP5 l\u00e0 ch\u1ea1y qua b\u1ea3n l\u00e0ng, ru\u1ed9ng l\u00faa b\u1eadc thang, c\u00e1c con su\u1ed1i,&#8230;C\u1ea3nh \u0111o\u1ea1n n\u00e0y n\u00f3i chung l\u00e0 \u0111\u1eb9p nh\u01b0ng v\u00ec s\u1ee9c \u00e9p c\u1ee7a cut off time n\u00ean m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u1eafm c\u00fai ch\u1ea1y. \u0110o\u1ea1n n\u00e0y m\u00ecnh ho\u00e0n th\u00e0nh s\u1edbm h\u01a1n cut off time ch\u1ec9 12 ph\u00fat, t\u1edbi CP5 l\u00fac 15h18&#8242;.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-12331 aligncenter\" src=\"http:\/\/chienluocsong.com\/wp-content\/uploads\/IMG_6806-1024x768.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/IMG_6806-1024x768.jpg 1024w, https:\/\/chienluocsong.com\/wp-content\/uploads\/IMG_6806-300x225.jpg 300w, https:\/\/chienluocsong.com\/wp-content\/uploads\/IMG_6806-768x576.jpg 768w, https:\/\/chienluocsong.com\/wp-content\/uploads\/IMG_6806-80x60.jpg 80w, https:\/\/chienluocsong.com\/wp-content\/uploads\/IMG_6806-265x198.jpg 265w, https:\/\/chienluocsong.com\/wp-content\/uploads\/IMG_6806-696x522.jpg 696w, https:\/\/chienluocsong.com\/wp-content\/uploads\/IMG_6806-1068x801.jpg 1068w, https:\/\/chienluocsong.com\/wp-content\/uploads\/IMG_6806-560x420.jpg 560w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p><strong>CP5 -&gt; CP6: 48-&gt;55km; cut off time : 17h30&#8242;<\/strong><\/p>\n<p>Nh\u01b0 v\u1eady t\u1edbi CP5 l\u00e0 \u0111\u00e3 ho\u00e0n th\u00e0nh 48km; v\u00e0 gi\u1edd m\u1edbi l\u00e0 th\u1eed th\u00e1ch, 7km c\u1ee7a d\u1ed1c \u0111\u01b0\u1eddng b\u00ea t\u00f4ng t\u1edbi CP6. D\u1ed1c li\u00ean mi\u00ean b\u1ea5t tuy\u1ec7t, kh\u00f4ng c\u00f3 kh\u00e1i ni\u1ec7m ch\u1ea1y \u1edf \u0111\u00e2y, ch\u1ec9 \u0111i b\u1ed9 l\u00ean th\u00f4i, b\u1ea5t k\u1ec3 l\u00e0 ai. L\u00fac n\u00e0y m\u1edbi hi\u1ec3u th\u1ebf n\u00e0o l\u00e0 zombie \u0111i tr\u00ean \u0111\u01b0\u1eddng. Nh\u1eefng con ng\u01b0\u1eddi l\u1eb7ng im nh\u00ecn nhau ch\u1eb3ng bu\u1ed3n n\u00f3i, c\u1ee9 c\u1eafm c\u00fai \u0111i m\u1ed9t \u0111o\u1ea1n r\u1ed3i l\u1ea1i \u0111\u1ee9ng r\u1ed3i l\u1ea1i \u0111i m\u1ed9t \u0111o\u1ea1n. T\u1edbi CP6 l\u00fac 17h06&#8242; v\u00e0 tr\u00ean \u0111\u1ed3ng h\u1ed3 th\u00ec g\u1ea7n 57km nh\u01b0ng tr\u00ean s\u01a1 \u0111\u1ed3 th\u00ec l\u00e0 km th\u1ee9 55. V\u00e2ng, mang ti\u1ebfng l\u00e0 c\u1ef1 ly 70km nh\u01b0ng c\u1ef1 ly \u0111\u00fang ph\u1ea3i l\u00e0 72km v\u00ec c\u00f3 42km tr\u00f9ng v\u1edbi \u0111\u1ed9i 42km m\u00e0; c\u00f2n c\u1ef1 ly 100km th\u00ec \u0111\u00fang l\u00e0 104 th\u00ec ph\u1ea3i. Cp5 t\u1edbi CP6 l\u00e0 n\u1ed7i \u00e1m \u1ea3nh, v\u00e0 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 ph\u1ea3i d\u1eebng cu\u1ed9c ch\u01a1i t\u1ea1i \u0111\u00e2y v\u00ec kh\u00f4ng \u0111\u1ea1t cut off time 17h30&#8242; ho\u1eb7c v\u00ec qu\u00e1 \u0111au ch\u00e2n v\u1edbi n\u1ed7i \u00e1m \u1ea3nh c\u1ea3 \u0111\u1eddi v\u1ec1 nh\u1eefng con d\u1ed1c.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-12327 aligncenter\" src=\"http:\/\/chienluocsong.com\/wp-content\/uploads\/IMG_6813-1024x768.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/IMG_6813-1024x768.jpg 1024w, https:\/\/chienluocsong.com\/wp-content\/uploads\/IMG_6813-300x225.jpg 300w, https:\/\/chienluocsong.com\/wp-content\/uploads\/IMG_6813-768x576.jpg 768w, https:\/\/chienluocsong.com\/wp-content\/uploads\/IMG_6813-80x60.jpg 80w, https:\/\/chienluocsong.com\/wp-content\/uploads\/IMG_6813-265x198.jpg 265w, https:\/\/chienluocsong.com\/wp-content\/uploads\/IMG_6813-696x522.jpg 696w, https:\/\/chienluocsong.com\/wp-content\/uploads\/IMG_6813-1068x801.jpg 1068w, https:\/\/chienluocsong.com\/wp-content\/uploads\/IMG_6813-560x420.jpg 560w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p><strong>CP6 -&gt; CP7: 55 -&gt;62 km<\/strong><\/p>\n<p>T\u1edbi CP6 \u0111\u00e3 ho\u00e0n th\u00e0nh 55km tr\u00ean l\u00fd thuy\u1ebft v\u00e0 c\u00f2n 15km ph\u00eda tr\u01b0\u1edbc v\u1edbi check point 7 \u1edf km th\u1ee9 62 ngay ch\u00e2n n\u00fai b\u1ea1c (silver stone) h\u00f9ng v\u0129. \u0110\u00f3 l\u00e0 l\u00fac t\u1edbi CP7 m\u1edbi nh\u00ecn bi\u1ec3u \u0111\u1ed3, ch\u1ee9 \u1edf CP6 m\u00ecnh \u0111\u00e3 nh\u1ea7m l\u00e0 \u0111ang \u1edf ch\u00e2n n\u00fai b\u1ea1c r\u1ed3i. L\u00e0m cho 7km \u0111\u1ed5 d\u1ed1c ti\u1ebfp theo c\u1ee9 t\u1ef1 h\u1ecfi sao m\u00e3i ch\u1eb3ng th\u1ea5y ch\u1ed7 d\u1ed1c l\u00ean \u00e1m \u1ea3nh c\u1ee7a n\u0103m tr\u01b0\u1edbc nh\u1ec9. N\u00f3i t\u1edbi \u0111\u1ed5 d\u1ed1c m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 ngh\u0129 r\u1eb1ng s\u01b0\u1edbng, nh\u01b0ng ch\u1eb3ng s\u01b0\u1edbng h\u01a1n leo d\u1ed1c l\u00e0 m\u1ea5y. C\u00f3 th\u1ec3 nhanh h\u01a1n l\u00fac leo l\u00ean nh\u01b0ng s\u1ee9c t\u00e0n ph\u00e1 kh\u1edbp g\u1ed1i c\u1ee9 l\u00e0 v\u00f4 \u0111\u1ed1i nh\u1ea5t l\u00e0 v\u1edbi nh\u1eefng ng\u01b0\u1eddi thi\u1ebfu k\u1ef9 n\u0103ng nh\u01b0 m\u00ecnh. Kinh nghi\u1ec7m \u0111\u1ed5 d\u1ed1c l\u00e0 n\u1ebfu c\u00f3 \u0111\u01b0\u1eddng \u0111\u1ea5t th\u00ec ph\u1ea3i ch\u1ecdn \u0111\u01b0\u1eddng \u0111\u1ea5t cho \u00eam ch\u00e2n, \u0111\u1ed5 \u0111\u01b0\u1eddng nh\u1ef1a ph\u1ea3n ch\u1ea5n r\u1ea5t l\u1edbn.<\/p>\n<p>V\u1eeba ch\u1ea1y v\u1eeba t\u1ef1 h\u1ecfi hay l\u00e0 n\u0103m nay ban t\u1ed5 ch\u1ee9c c\u1eaft \u0111i c\u00e1i n\u00fai b\u1ea1c, c\u1ee9 \u0111\u1ed5 d\u1ed1c th\u1ebf n\u00e0y l\u00e0 v\u1ec1 \u0111\u00edch, m\u1eebng m\u1edf c\u1edd trong b\u1ee5ng. T\u1edbi CP7 l\u00fac 18h50&#8242; m\u1edbi ng\u00e3 ng\u1eeda l\u00e0 \u0111ang \u1edf ch\u00e2n n\u00fai b\u1ea1c. N\u1ebfu ai kh\u00f4ng bi\u1ebft n\u00fai b\u1ea1c l\u00e0 g\u00ec th\u00ec c\u1ee9 th\u1eed ch\u1ea1y 21km th\u00f4i c\u0169ng s\u1ebd \u0111\u01b0\u1ee3c tr\u1ea3i nghi\u1ec7m th\u1ebf n\u00e0o l\u00e0 n\u1ed7i \u1ea3m \u1ea3nh c\u1ee7a runner. T\u1eeb CP6 t\u1edbi CP7 l\u00e0 7km, m\u1ea5t 1 gi\u1edd 50 ph\u00fat. N\u00f3i chung anh em th\u1ea5y th\u1eddi gian c\u1ee9 t\u00ednh b\u1eb1ng ti\u1ebfng nh\u01b0ng \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi ch\u1ea1y th\u00ec c\u1ea3m nh\u1eadn v\u1ec1 th\u1eddi gian kh\u00f4ng nh\u1eady t\u1edbi th\u1ebf, 1 ti\u1ebfng \u0111\u1ed1i v\u1edbi h\u1ecd c\u00f3 th\u1ec3 ch\u1ec9 b\u1eb1ng 20 ph\u00fat l\u00fac \u0111ang t\u1ec9nh t\u00e1o th\u00f4i. \u0110\u1ea7u \u00f3c l\u00fac \u0111\u00f3 ch\u1eadm k\u1ebft h\u1ee3p v\u00e0o vi\u1ec7c t\u1eadp trung v\u00e0o \u0111\u01b0\u1eddng ch\u1ea1y, \u0111\u00e2y l\u00e0 \u01b0u th\u1ebf t\u1ed1t ch\u1ee9 \u0111\u1ea7u \u00f3c l\u00fac n\u00e0o c\u0169ng t\u1ec9nh t\u00e1o c\u1ea3m nh\u1eadn t\u1eebng gi\u00e2y tr\u00f4i qua th\u00ec th\u1eddi gian d\u00e0i qu\u1ea3 l\u00e0 l\u00ea th\u00ea.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-12330 aligncenter\" src=\"http:\/\/chienluocsong.com\/wp-content\/uploads\/IMG_6817-768x1024.jpg\" alt=\"\" width=\"640\" height=\"853\" srcset=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/IMG_6817-768x1024.jpg 768w, https:\/\/chienluocsong.com\/wp-content\/uploads\/IMG_6817-225x300.jpg 225w, https:\/\/chienluocsong.com\/wp-content\/uploads\/IMG_6817-696x928.jpg 696w, https:\/\/chienluocsong.com\/wp-content\/uploads\/IMG_6817-1068x1424.jpg 1068w, https:\/\/chienluocsong.com\/wp-content\/uploads\/IMG_6817-315x420.jpg 315w, https:\/\/chienluocsong.com\/wp-content\/uploads\/IMG_6817.jpg 1322w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p><strong>CP7 -&gt; finish: 62 -&gt; 70km<\/strong><\/p>\n<p>Gi\u1edd l\u00e0 l\u00fac \u0111\u1ed1i m\u1eb7t v\u1edbi Silver Stone v\u1edbi kho\u1ea3ng 2km leo l\u00ean v\u00e0 5km quanh co \u0111\u1ed5 d\u1ed1c. \u0110\u00e8n pin treo \u0111\u1ea7u \u0111\u00e3 \u0111\u01b0\u1ee3c l\u1eafp v\u00ec l\u00fac n\u00e0y tr\u1eddi \u0111\u00e3 t\u1ed1i \u0111en, n\u0103m tr\u01b0\u1edbc m\u00ecnh leo n\u00fai b\u1ea1c khi tr\u1eddi c\u00f2n s\u00e1ng, n\u0103m nay th\u00ec tr\u1eddi \u0111\u00e3 t\u1ed1i, nh\u1ee5c th\u1eadt. 2km d\u1ed1c l\u00ean n\u00e0y b\u1ea1n s\u1ebd ph\u1ea3i t\u1ed1n g\u1ea7n 40 ph\u00fat cho m\u1ed7i km, n\u00f3 c\u00f3 nh\u1eefng \u0111o\u1ea1n d\u1ed1c t\u1edbi m\u1ee9c b\u1ea1n \u0111\u1ebfch hi\u1ec3u t\u1ea1i sao m\u00ecnh l\u1ea1i tr\u00e8o qua \u0111\u01b0\u1ee3c l\u00fac \u0111\u00e3 t\u1ec9nh t\u00e1o. C\u00f2n l\u00fac \u0111\u00f3 \u0111\u1ea7u \u00f3c ngu mu\u1ed9i r\u1ed3i c\u1ee9 th\u1ebf m\u00e0 ti\u1ebfn th\u00f4i ch\u1ee9 ch\u1eb3ng ngh\u0129 \u0111\u01b0\u1ee3c g\u00ec.<\/p>\n<p>N\u00fai b\u1ea1c r\u1ea5t nguy hi\u1ec3m \u0111\u1ebfn t\u00ednh m\u1ea1ng theo \u0111\u00fang ngh\u0129a \u0111en v\u00ec leo d\u1ed1c \u0111\u00e3 nguy hi\u1ec3m nh\u01b0ng \u0111i ven n\u00fai m\u1ed9t b\u00ean l\u00e0 v\u1ef1c m\u1ed9t b\u00ean l\u00e0 n\u00fai trong \u0111\u00eam t\u1ed1i \u0111en m\u00f2 m\u1eabm v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111\u1ea7u \u00f3c \u0111\u00e3 k\u00e9m nh\u1eady c\u1ea3m th\u00ec c\u1ef1c k\u1ef3 nguy hi\u1ec3m. M\u1eb7c d\u00f9 l\u00e0 tr\u1ea3i nghi\u1ec7m l\u1ea7n 2 nh\u01b0ng ph\u1ea3i n\u00f3i l\u00e0 r\u1ea5t h\u00e3i, l\u00fac n\u00e0o c\u0169ng ph\u1ea3i c\u1ed1 g\u1eafng t\u1ec9nh t\u00e1o \u0111\u1ec3 kh\u00f4ng ph\u00ed ph\u1ea1m m\u01b0\u1eddi m\u1ea5y ti\u1ebfng c\u1ed1 g\u1eafng tr\u01b0\u1edbc \u0111\u00f3 (l\u00fac \u0111\u00f3 ch\u1ec9 ti\u1ebfc th\u1eddi gian c\u1ed1 g\u1eafng t\u1eeb s\u00e1ng ch\u1ee9 kh\u00f4ng ngh\u0129 nhi\u1ec1u t\u1edbi vi\u1ec7c lao xu\u1ed1ng \u0111\u00f3 th\u00ec ch\u1eafc g\u00ec \u0111\u00e3 c\u00f2n s\u1ed1ng m\u00e0 ti\u1ebfc).<\/p>\n<p>Cu\u1ed1i c\u00f9ng th\u00e0nh qu\u1ea3 \u0111\u01b0\u1ee3c \u0111\u1ec1n \u0111\u00e1p, \u0111\u1ec9nh Silver Stone \u0111\u00e3 t\u1edbi, ban t\u1ed5 ch\u1ee9c c\u0169ng r\u1ea5t l\u00e3ng m\u1ea1n khi b\u1ed1 tr\u00ed \u0111\u00e0n ca s\u00e1o nh\u1ecb \u1edf \u0111\u00e2y. N\u1ebfu l\u00e0 ban ng\u00e0y th\u00ec c\u1ea3nh s\u1ebd v\u00f4 c\u00f9ng \u0111\u1eb9p, n\u0103m tr\u01b0\u1edbc m\u00ecnh d\u1eebng \u1edf \u0111\u00e2y r\u1ea5t l\u00e2u ng\u1eafm c\u1ea3nh nh\u01b0ng n\u0103m nay t\u1ed1i \u0111en ch\u1ec9 m\u00e1t ch\u1ee9 c\u0169ng ch\u1eb3ng nh\u00ecn th\u1ea5y g\u00ec. Ch\u1eafc h\u1eb3n \u0111\u1ed9i 42km ai c\u0169ng s\u1ebd d\u1eebng \u1edf \u0111\u00e2y l\u00e2u.<\/p>\n<p>\u0110\u1ed5 d\u1ed1c th\u00ec c\u0169ng nh\u01b0 m\u1ecdi con d\u1ed1c kh\u00e1c khi b\u1ea1n nh\u00ecn tr\u00ean bi\u1ec3u \u0111\u1ed3. \u0110\u00e3 t\u1edbi \u0111\u00e2y th\u00ec t\u1ea5t c\u1ea3 \u0111\u1ec1u s\u1ebd v\u1ec1 \u0111\u01b0\u1ee3c \u0111\u00edch th\u00f4i. M\u00ecnh v\u1ec1 \u0111\u00edch l\u00fac 21h42&#8242;, m\u1ea5t 17 ti\u1ebfng 42&#8242; x\u1ebfp th\u1ee9 140 c\u00e1ch m\u1ed9t anh Vi\u1ec7t Nam v\u1ec1 nh\u1ea5t ch\u1ec9 c\u00f3 &#8230; 8 ti\u1ebfng\u00a0C\u1ea3m gi\u00e1c khi v\u1ec1 \u0111\u00edch lu\u00f4n \u0111\u1ec3 l\u1ea1i \u1ea5n t\u01b0\u1ee3ng cho b\u1ea5t c\u1ee9 ng\u01b0\u1eddi ch\u1ea1y n\u00e0o. Khi b\u1ea1n ho\u00e0n th\u00e0nh m\u1ed9t m\u1ee5c ti\u00eau kh\u00f3 kh\u0103n sau c\u1ea3 ng\u00e0y n\u1ed7 l\u1ef1c, khi nh\u1eefng ti\u1ebfng v\u1ed7 tay c\u1ee7a ng\u01b0\u1eddi hai b\u00ean \u0111\u01b0\u1eddng v\u00e0 khi c\u00e1i medal finish \u0111\u00e3 l\u1ee7ng l\u1eb3ng \u1edf c\u1ed5 th\u00ec \u0111\u00f3 l\u00e0 l\u00fac b\u1ea1n nh\u1eadn th\u1ea5y c\u00f3 m\u1ed9t c\u00e1i g\u00ec \u0111\u00f3 \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh trong t\u00e2m h\u1ed3n. C\u00e1c runner \u0111\u01b0\u1eddng tr\u01b0\u1eddng c\u00f3 m\u1ed9t kh\u00ed ch\u1ea5t r\u1ea5t \u0111\u1eb7c tr\u01b0ng m\u00e0 t\u00f4i ngh\u0129 nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng ch\u1ea1y ho\u1eb7c t\u1eadp m\u1ed9t m\u00f4n th\u1ec3 thao kh\u00e1c s\u1ebd kh\u00f4ng gi\u1ed1ng v\u1eady. \u0110\u00f3 l\u00e0 s\u1ef1 \u0111i\u1ec1m t\u0129nh v\u00ec h\u1ecd tr\u1ea3i qua qu\u00e1 nhi\u1ec1u ti\u1ebfng t\u0129nh n\u1eb7ng ch\u1ec9 v\u1edbi n\u1ed9i t\u00e2m, s\u1ef1 nhi\u1ec7t t\u00ecnh kh\u00f4ng v\u1ee5 l\u1ee3i v\u00ec h\u1ecd \u0111\u00e3 tr\u1ea3i qua tinh th\u1ea7n t\u01b0\u01a1ng th\u00e2n t\u01b0\u01a1ng \u00e1i c\u1ee7a runner tr\u00ean \u0111\u01b0\u1eddng ch\u1ea1y, ki\u00ean tr\u00ec v\u01b0\u1ee3t kh\u00f3 th\u00ec kh\u1ecfi ph\u1ea3i ngh\u0129 ..v\u00e0 r\u1ea5t nhi\u1ec1u \u0111\u1ee9c t\u00ednh t\u1ed1t kh\u00e1c. T\u1ea5t nhi\u00ean b\u00ean c\u1ea1nh m\u1ed9t th\u00f3i quen x\u1ea5u l\u00e0 h\u1ecd d\u00e0nh qu\u00e1 nhi\u1ec1u th\u1eddi gian cho &#8230; ch\u1ea1y\u00a0<span class=\"_47e3 _5mfr\" title=\"Bi\u1ec3u t\u01b0\u1ee3ng c\u1ea3m x\u00fac smile\"><span class=\"_7oe\" aria-hidden=\"true\">\ud83d\ude42<\/span><\/span>\u00a0\u0110\u1ec3 luy\u1ec7n t\u1eadp cho 70km t\u00f4i \u0111\u00e3 ph\u1ea3i d\u00e0nh h\u1ea7u h\u1ebft c\u00e1c bu\u1ed5i tr\u01b0a trong tu\u1ea7n v\u00e0 bu\u1ed5i t\u1ed1i th\u1ee9 7 m\u1ed7i tu\u1ea7n c\u1ee7a 1 n\u0103m qua cho ch\u1ea1y. \u0110\u1ec3 luy\u1ec7n 100km th\u00ec b\u1ea1n s\u1ebd ph\u1ea3i tr\u1ea3 gi\u00e1 g\u1ea5p r\u01b0\u1ee1i nh\u01b0 th\u1ebf.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-12329 aligncenter\" src=\"http:\/\/chienluocsong.com\/wp-content\/uploads\/NTH_9831-1024x683.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/NTH_9831-1024x683.jpg 1024w, https:\/\/chienluocsong.com\/wp-content\/uploads\/NTH_9831-300x200.jpg 300w, https:\/\/chienluocsong.com\/wp-content\/uploads\/NTH_9831-768x512.jpg 768w, https:\/\/chienluocsong.com\/wp-content\/uploads\/NTH_9831-696x464.jpg 696w, https:\/\/chienluocsong.com\/wp-content\/uploads\/NTH_9831-1068x712.jpg 1068w, https:\/\/chienluocsong.com\/wp-content\/uploads\/NTH_9831-630x420.jpg 630w, https:\/\/chienluocsong.com\/wp-content\/uploads\/NTH_9831.jpg 1350w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>Ch\u1ed1t l\u1ea1i m\u1ed9t c\u00e2u &#8220;R\u1ea5t \u0111\u00e1ng&#8221;. \u0110\u00f3 s\u1ebd l\u00e0 tr\u1ea3i nghi\u1ec7m c\u1ea3 \u0111\u1eddi kh\u00f4ng th\u1ec3 n\u00e0o qu\u00ean.<\/p>\n<p>K\u1ec3 r\u00f4ng d\u00e0i v\u1eady ch\u1ee9 100km c\u1ee7a 2019 th\u1ef1c kh\u00f4ng d\u00e1m m\u01a1. \u0110\u00f3 l\u00e0 s\u1ef1 \u0111\u00e0y \u0111\u1ecda c\u01a1 th\u1ec3 v\u00e0 l\u00fd tr\u00ed nh\u01b0ng c\u0169ng th\u1ea5y ti\u1ec1m n\u0103ng c\u1ee7a con ng\u01b0\u1eddi th\u1eadt kh\u00f4ng c\u00f9ng. 3 n\u0103m tr\u01b0\u1edbc leo c\u1ea7u thang 4 t\u1ea7ng c\u00f2n th\u1edf h\u1ed3ng h\u1ed9c, b\u01a1i m\u1ea5y tr\u0103m m\u00e9t c\u00f2n kh\u00f4ng n\u1ed5i. N\u1ebfu b\u1ea1n cho r\u1eb1ng m\u00ecnh kh\u00f4ng c\u00f3 khi\u1ebfu ch\u1ea1y th\u00ec n\u00ean ngh\u0129 l\u1ea1i v\u00ec th\u1ef1c ra b\u1ea3n ch\u1ea5t l\u00e0 b\u1ea1n c\u00f3 d\u00e1m hy sinh h\u01b0\u1edfng th\u1ee5 tr\u01b0\u1edbc m\u1eaft cho m\u1ed9t m\u1ee5c ti\u00eau d\u00e0i hay kh\u00f4ng th\u00f4i. M\u00e0 th\u1ef1c ra c\u0169ng ch\u1eb3ng ph\u1ea3i hy sinh g\u00ec l\u1eafm \u0111\u00e2u, ch\u1ea1y d\u00e0i cho d\u00f9 c\u00f3 l\u00e0 \u0111\u01b0\u1eddng road l\u00e0 m\u1ed9t lo\u1ea1i h\u01b0\u1edfng th\u1ee5. V\u00e2ng l\u00e0 m\u1ed9t lo\u1ea1i h\u01b0\u1edfng th\u1ee5 v\u00ec ngo\u00e0i kia c\u00f3 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi gi\u1edd n\u00e0y v\u1eabn \u0111ang ch\u1ea1y.<\/p>\n<p>\u1ea2nh: Topas c\u00f3 b\u1ec3 b\u01a1i tr\u00e0n gi\u00fap c\u00e1c v\u0111v th\u01b0 gi\u00e3n khi v\u1ec1 \u0111\u00edch ch\u1ee7 y\u1ebfu cho c\u00e1c c\u1ef1 ly &lt; 42 km v\u1ec1 \u0111\u00edch khi tr\u1eddi c\u00f2n s\u00e1ng ( Sapa).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-12342 aligncenter\" src=\"http:\/\/chienluocsong.com\/wp-content\/uploads\/topas-1024x657.jpg\" alt=\"\" width=\"640\" height=\"411\" srcset=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/topas-1024x657.jpg 1024w, https:\/\/chienluocsong.com\/wp-content\/uploads\/topas-300x193.jpg 300w, https:\/\/chienluocsong.com\/wp-content\/uploads\/topas-768x493.jpg 768w, https:\/\/chienluocsong.com\/wp-content\/uploads\/topas-696x447.jpg 696w, https:\/\/chienluocsong.com\/wp-content\/uploads\/topas-1068x685.jpg 1068w, https:\/\/chienluocsong.com\/wp-content\/uploads\/topas-654x420.jpg 654w, https:\/\/chienluocsong.com\/wp-content\/uploads\/topas.jpg 2046w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>Xu\u1ea5t ph\u00e1t c\u1ee7a 100KM: ph\u1ee5 n\u1eef c\u0169ng kh\u00f4ng \u00edt. M\u1ed9t n\u1eeda trong s\u1ed1 h\u01a1n 100 ng\u01b0\u1eddi thi 100km s\u1ebd ph\u1ea3i b\u1ecf cu\u1ed9c gi\u1eefa \u0111\u01b0\u1eddng. Ng\u01b0\u1eddi v\u1ec1 \u0111\u00edch cu\u1ed1i c\u00f9ng c\u1ee7a c\u1ef1 ly 100km m\u1ea5t su\u00fdt so\u00e1t 24 gi\u1edd.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-12344 aligncenter\" src=\"http:\/\/chienluocsong.com\/wp-content\/uploads\/100km-1024x663.jpg\" alt=\"\" width=\"640\" height=\"414\" srcset=\"https:\/\/chienluocsong.com\/wp-content\/uploads\/100km-1024x663.jpg 1024w, https:\/\/chienluocsong.com\/wp-content\/uploads\/100km-300x194.jpg 300w, https:\/\/chienluocsong.com\/wp-content\/uploads\/100km-768x497.jpg 768w, https:\/\/chienluocsong.com\/wp-content\/uploads\/100km-696x450.jpg 696w, https:\/\/chienluocsong.com\/wp-content\/uploads\/100km-1068x691.jpg 1068w, https:\/\/chienluocsong.com\/wp-content\/uploads\/100km-649x420.jpg 649w, https:\/\/chienluocsong.com\/wp-content\/uploads\/100km.jpg 2048w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>C\u1ef1 ly 70km th\u00ec c\u00f3 h\u01a1n 200 ng\u01b0\u1eddi thi v\u1edbi 166 ng\u01b0\u1eddi v\u1ec1 \u0111\u01b0\u1ee3c \u0111\u00edch. Ng\u01b0\u1eddi v\u1ec1 mu\u1ed9n nh\u1ea5t c\u0169ng m\u1ea5t h\u01a1n 18 gi\u1edd ( Cut off time v\u1ec1 \u0111\u00edch l\u00e0 22h30 ( 18 gi\u1edd 30 ph\u00fat)).<\/p>\n<\/div>\n<\/div>\n<hr>\n<p><strong>Ngu\u1ed3n:<\/strong> <a href=\"https:\/\/chienluocsong.com\/trai-nghiem-vmm-2018-70km\/\" target=\"_blank\" rel=\"noopener noreferrer\">Tr\u1ea3i nghi\u1ec7m Vietnam Mountain Marathon 2018 (70K) \u2014 chienluocsong.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Source: https:\/\/chienluocsong.com\/trai-nghiem-vmm-2018-70km\/<\/p>\n","protected":false},"author":1,"featured_media":1308,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-1307","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chienluocsong"],"_links":{"self":[{"href":"https:\/\/blog.ngocha.biz\/index.php?rest_route=\/wp\/v2\/posts\/1307","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.ngocha.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.ngocha.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.ngocha.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.ngocha.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1307"}],"version-history":[{"count":1,"href":"https:\/\/blog.ngocha.biz\/index.php?rest_route=\/wp\/v2\/posts\/1307\/revisions"}],"predecessor-version":[{"id":1541,"href":"https:\/\/blog.ngocha.biz\/index.php?rest_route=\/wp\/v2\/posts\/1307\/revisions\/1541"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.ngocha.biz\/index.php?rest_route=\/wp\/v2\/media\/1308"}],"wp:attachment":[{"href":"https:\/\/blog.ngocha.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.ngocha.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.ngocha.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}