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<\/p>\nC\u1ea3 th\u00e1ng nay kh\u00f4ng vi\u1ebft g\u00ec v\u00ec t\u1eadp trung v\u00e0o chu\u1ea9n b\u1ecb cho VMM 2018. Th\u1eddi gian ch\u1ea1y chi\u1ebfm g\u1ea7n nh\u01b0 h\u1ebft th\u1eddi gian d\u00e0nh cho c\u00e1 nh\u00e2n v\u1edbi 2 bu\u1ed5i\/ng\u00e0y (tr\u01b0a v\u00e0 t\u1ed1i).<\/p>\n
Ch\u1ea1y mang l\u1ea1i cho m\u00ecnh nhi\u1ec1u th\u1ee9 nh\u01b0ng th\u1ee9 l\u1edbn nh\u1ea5t l\u00e0 c\u00f3 nhi\u1ec1u chi\u00eam nghi\u1ec7m v\u1ec1 cu\u1ed9c s\u1ed1ng. M\u00ecnh ngh\u0129 \u0111a ph\u1ea7n nh\u1eefng ng\u01b0\u1eddi ch\u1ea1y nghi\u00eam t\u00fac \u0111\u1ec1u \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y, s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 th\u1ec3 x\u00e1c c\u00f3 \u0111\u01b0\u1ee3c ch\u1ec9 l\u00e0 s\u1ea3n ph\u1ea9m ph\u1ee5. S\u1ea3n ph\u1ea9m ch\u00ednh v\u1eabn l\u00e0 h\u1ecd hi\u1ec3u s\u1ef1 v\u1eadn h\u00e0nh c\u1ee7a cu\u1ed9c s\u1ed1ng h\u01a1n t\u1eeb \u0111\u00f3 h\u1ecd s\u1ed1ng t\u1ed1t h\u01a1n v\u1edbi gia \u0111\u00ecnh, v\u1edbi nh\u1eefng ng\u01b0\u1eddi xung quanh. Nhi\u1ec1u b\u00e0i vi\u1ebft tr\u00ean entry n\u00e0y c\u00f3 \u0111\u01b0\u1ee3c c\u0169ng nh\u1edd c\u00f3 ch\u1ea1y m\u00e0 chi\u00eam nghi\u1ec7m ra.<\/p>\n
N\u0103m 2017 khi m\u00ecnh l\u1ea7n \u0111\u1ea7u ti\u00ean ch\u1ea1y 42km gi\u1ea3i Vietnam Mountain Marathon, c\u1ea3 n\u0103m \u0111\u00f3 m\u1ed7i th\u00e1ng ch\u1ea1y kh\u00f4ng n\u1ed5i 100km v\u00e0 ch\u1ec9 v\u00e0i l\u1ea7n ch\u1ea1y qu\u00e1 21km \u0111\u01b0\u1eddng b\u1eb1ng. K\u1ebft qu\u1ea3 m\u1eb7c d\u00f9 v\u1ec1 \u0111\u00edch trong kho\u1ea3ng th\u1eddi gian cho ph\u00e9p nh\u01b0ng \u0111\u00fang l\u00e0 th\u1ea3m h\u1ea1i, chu\u1ed9t r\u00fat ngay \u1edf km th\u1ee9 20 v\u00e0 th\u1ea5t th\u1ec3u v\u1ec1 \u0111\u00edch nh\u1eefng c\u00e2y s\u1ed1 c\u00f2n l\u1ea1i v\u1edbi m\u00e1u ch\u1ea3y kh\u1eafp n\u01a1i.<\/p>\n
Cu\u1ed9c s\u1ed1ng c\u0169ng nh\u01b0 v\u1eady khi b\u1ea1n kh\u00f4ng chu\u1ea9n b\u1ecb \u0111\u1ee7 n\u0103ng l\u1ef1c \u0111\u1ec3 l\u00e0m c\u00e1i g\u00ec \u0111\u00f3 th\u00ec k\u1ebft qu\u1ea3 s\u1ebd r\u1ea5t t\u1ec7. \u0110\u00f4i khi ph\u1ea3i chu\u1ea9n b\u1ecb v\u00e0i n\u0103m cho n\u0103ng l\u1ef1c ch\u1ec9 \u0111\u1ec3 th\u1ef1c hi\u1ec7n \u1edf m\u1ed9t th\u1eddi \u0111i\u1ec3m; ch\u00ednh v\u00ec th\u1eddi gian tr\u1ea3i qu\u00e1 d\u00e0i m\u00e0 khi\u1ebfn ta m\u1ea5t t\u1eadp trung d\u1eabn t\u1edbi s\u1ef1 c\u1ed1 g\u1eafng kh\u00f4ng li\u00ean t\u1ee5c, k\u1ebft qu\u1ea3 l\u00e0 t\u1edbi l\u00fac c\u1ea7n th\u1ec3 hi\u1ec7n n\u0103ng l\u1ef1c th\u00ec n\u0103ng l\u1ef1c t\u00edch l\u0169y ch\u1eb3ng \u0111\u01b0\u1ee3c th\u00eam bao nhi\u00eau so v\u1edbi l\u00fac ban \u0111\u1ea7u.<\/p>\n
Gi\u1ed1ng nh\u01b0 c\u00e1c b\u1ea1n sinh vi\u00ean h\u1ecdc 4 n\u0103m \u0111\u1ea1i h\u1ecdc \u0111\u1ec3 t\u00edch l\u0169y ki\u1ebfn th\u1ee9c. C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd r\u1ea5t h\u1ee9ng th\u00fa \u1edf h\u1ecdc k\u1ef3 n\u0103m \u0111\u1ea7u ti\u00ean nh\u01b0ng sau \u0111\u00f3 th\u1eddi gian c\u1ee9 \u0111\u1ec1u \u0111\u1ec1u tr\u00f4i \u0111i. K\u1ebft qu\u1ea3 sau 4 n\u0103m l\u00e0 tu\u1ed5i th\u00eam 4 tu\u1ed5i ch\u1ee9 \u0111\u1ea7u c\u0169ng v\u1eabn th\u1ebf. N\u1ebfu b\u1ea1n \u0111\u1eb7t m\u1ee5c ti\u00eau v\u00e0 c\u1ed1 g\u1eafng su\u1ed1t ti\u1ebfn tr\u00ecnh 4 n\u0103m \u0111\u00f3 b\u1ea5t ch\u1ea5p kh\u00f4ng nh\u00ecn th\u1ea5y l\u1ee3i \u00edch trong ng\u1eafn h\u1ea1n th\u00ec s\u1ebd kh\u00e1c. T\u00f4i lu\u00f4n ngh\u0129 r\u1eb1ng vi\u1ec7c \u0111\u1eb7t m\u1ee5c ti\u00eau xa mang l\u1ea1i l\u1ee3i \u00edch l\u1edbn nh\u01b0ng b\u00f9 l\u1ea1i \u0111\u00f2i h\u1ecfi duy tr\u00ec t\u00ednh li\u00ean t\u1ee5c trong kho\u1ea3ng th\u1eddi gian d\u00e0i m\u00e0 r\u1ea5t \u00edt ng\u01b0\u1eddi c\u00f3 \u0111\u01b0\u1ee3c.<\/p>\n
\u0110\u1ec3 cho tay to ng\u1ef1c n\u1edf ra ch\u1ec9 c\u1ea7n 1 th\u00e1ng t\u1eadp gym l\u00e0 c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y r\u00f5 r\u00e0ng s\u1ef1 thay \u0111\u1ed5i, nh\u01b0ng \u0111\u1ec3 cho ch\u00e2n kh\u1ecfe v\u1edbi h\u1ec7 th\u1ed1ng h\u00f4 h\u1ea5p t\u1ed1t th\u00ec c\u00f4ng s\u1ee9c \u0111\u1ed5 ra h\u01a1n r\u1ea5t nhi\u1ec1u. G\u1ea7n nh\u01b0 b\u1ea1n ch\u1eb3ng th\u1ea5y ti\u1ebfn b\u1ed9 m\u1ea5y so v\u1edbi th\u00e1ng tr\u01b0\u1edbc cho d\u00f9 c\u00f3 t\u1eadp luy\u1ec7n r\u1ea5t ch\u0103m ch\u1ec9. S\u1ef1 kh\u00e1c bi\u1ec7t ch\u1ec9 th\u1ea5y \u0111\u01b0\u1ee3c khi zoom out ra v\u00e0i th\u00e1ng, m\u00e0 nh\u01b0 th\u1ebf th\u00ec ch\u00fang ta r\u1ea5t d\u1ec5 b\u1ecf cu\u1ed9c do kh\u00f4ng th\u1ea5y \u00edch l\u1ee3i g\u00ec khi nh\u00ecn qu\u00e1 g\u1ea7n.<\/p>\n
N\u0103m nay \u0111\u0103ng k\u00fd 70 km c\u0169ng v\u00ec sang n\u0103m tr\u00f2n 4 c\u1ee7 n\u00ean s\u1ebd \u0111\u0103ng k\u00fd 100km. T\u1edbi gi\u1edd n\u00e0y c\u0169ng c\u1ea3m th\u1ea5y 5 \u0103n 5 thua v\u00ec t\u1ef7 l\u1ec7 r\u1ee5ng trong 30km \u0111\u1ea7u ti\u00ean nghe n\u00f3i t\u1edbi 40%.<\/p>\n
T\u00f4i ngh\u0129 ch\u1ea1y n\u00ean l\u00e0 m\u00f4n th\u1ec3 thao ph\u1ed5 bi\u1ebfn nh\u1ea5t v\u00e0 th\u1ef1c t\u1ebf 3 n\u0103m g\u1ea7n \u0111\u00e2y s\u1ed1 ng\u01b0\u1eddi t\u1eadp m\u00f4n n\u00e0y \u0111ang gia t\u0103ng nhi\u1ec1u t\u1edbi m\u1ee9c m\u00e0 c\u00e1c gi\u1ea3i ch\u1ea1y phong tr\u00e0o l\u1edbn h\u01a1n s\u1ed1 th\u00e1ng trong n\u0103m.<\/p>\n
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