{"id":1325,"date":"2018-05-19T20:29:06","date_gmt":"2018-05-19T20:29:06","guid":{"rendered":"https:\/\/blog.ngocha.biz\/?p=1325"},"modified":"2018-05-19T20:29:06","modified_gmt":"2018-05-19T20:29:06","slug":"4-thoi-quen-cua-nguoi-thanh-dat-brian-tracy","status":"publish","type":"post","link":"https:\/\/blog.ngocha.biz\/?p=1325","title":{"rendered":"4 th\u00f3i quen c\u1ee7a ng\u01b0\u1eddi th\u00e0nh \u0111\u1ea1t \u2013 Brian Tracy"},"content":{"rendered":"
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\n 4.7\/5 – (15 votes) <\/div>\n<\/p><\/div>\n

Brian Tracy l\u00e0 t\u00e1c gi\u1ea3 c\u1ee7a r\u1ea5t nhi\u1ec1u cu\u1ed1n ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n, tr\u00ean gi\u00e1 s\u00e1ch c\u1ee7a t\u00f4i c\u00f3 v\u00e0i cu\u1ed1n, m\u1ecfng c\u00f3, d\u1ea7y c\u00f3, th\u01b0\u1eddng l\u00e0 do First New \u1ea5n h\u00e0nh; n\u00f3i chung b\u00e1c n\u00e0y l\u00e0 m\u1ed9t trong m\u1ed9t v\u00e0i b\u00e1c r\u1ea5t n\u1ed5i ti\u1ebfng li\u00ean quan t\u1edbi ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n. Entry n\u00e0y \u0111\u01b0\u1ee3c vi\u1ebft tr\u00ean c\u1ea3m h\u1ee9ng c\u1ee7a video 4 th\u00f3i quen c\u1ee7a ng\u01b0\u1eddi th\u00e0nh \u0111\u1ea1t m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y tr\u00ean m\u1ea1ng. \u0110\u00f3 l\u00e0 m\u1ed9t \u0111o\u1ea1n video ng\u1eafn c\u00f3 l\u1ebd \u00f4ng qu\u1ea3ng c\u00e1o cho m\u1ed9t cu\u1ed1n s\u00e1ch xu\u1ea5t b\u1ea3n c\u00f9ng t\u00ean “Habits of Rich People<\/strong><\/span>“; c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 search tr\u00ean youtube \u0111\u1ec3 xem \u0111o\u1ea1n video d\u00e0i kho\u1ea3ng 10 ph\u00fat n\u00e0y.<\/p>\n

\u0110o\u1ea1n video c\u00f3 t\u00ean l\u00e0 “Habits of Rich People” m\u00e0 d\u1ecbch \u0111\u00fang ra ph\u1ea3i l\u00e0 “Nh\u1eefng th\u00f3i quen c\u1ee7a ng\u01b0\u1eddi gi\u00e0u c\u00f3” nh\u01b0ng \u0111\u01b0\u1ee3c d\u1ecbch l\u00e0 “Nh\u1eefng th\u1ecfi quen c\u1ee7a ng\u01b0\u1eddi th\u00e0nh \u0111\u1ea1t”. Ch\u00fang ta c\u00f3 th\u1ec3 \u0111\u1ecbnh ngh\u0129a r\u00f5 r\u00e0ng th\u1ebf n\u00e0o l\u00e0 m\u1ed9t ng\u01b0\u1eddi gi\u00e0u c\u00f3 b\u1edfi c\u00e1c con s\u1ed1 r\u1ea5t c\u1ee5 th\u1ec3, tri\u1ec7u ph\u00fa, t\u1ef7 ph\u00fa. “Th\u00e0nh \u0111\u1ea1t” \u0111\u01b0\u1ee3c hi\u1ec3u l\u00e0 con ng\u01b0\u1eddi \u0111\u00f3 \u0111\u00e3 \u0111\u1ea1t t\u1edbi m\u1ed9t c\u00e1i g\u00ec \u0111\u00f3 to t\u00e1t v\u00ed d\u1ee5 nh\u01b0 c\u00f3 m\u1ed9t v\u1ecb tr\u00ed quan tr\u1ecdng trong x\u00e3 h\u1ed9i, c\u00f3 m\u1ed9t gia \u0111\u00ecnh y\u00ean \u1ea5m, c\u00f3 nhi\u1ec1u m\u1ed1i quan h\u1ec7 ch\u1ea5t l\u01b0\u1ee3ng, c\u00f3 m\u1ed9t cu\u1ed9c s\u1ed1ng kh\u00f4ng qu\u00e1 gi\u00e0u c\u00f3 nh\u01b0ng c\u00e2n b\u1eb1ng. Th\u00e0nh \u0111\u1ea1t v\u1ec1 ti\u1ec1n ch\u1ec9 l\u00e0 m\u1ed9t trong nhi\u1ec1u ki\u1ec3u th\u00e0nh \u0111\u1ea1t.<\/p>\n

Tuy nhi\u00ean c\u0169ng kh\u00f4ng n\u00ean m\u1ea5t th\u1eddi gian t\u00ecm hi\u1ec3u s\u1ef1 kh\u00e1c bi\u1ec7t n\u00e0y; c\u1ee9 t\u1ea1m hi\u1ec3u gi\u00e0u c\u00f3 v\u00e0 th\u00e0nh \u0111\u1ea1t cho d\u00f9 l\u00e0 hai th\u1ee9 kh\u00e1c nhau nh\u01b0ng \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00ec c\u1ea7n m\u1ed9t s\u1ed1 \u0111i\u1ec1u ki\u1ec7n gi\u1ed1ng nhau. Ch\u00fang ta \u0111i v\u00e0o t\u00ecm hi\u1ec3u 4 th\u00f3i quen theo quan \u0111i\u1ec3m c\u1ee7a Brian Tracy l\u00e0 g\u00ec (PS t\u00ed l\u00e0 m\u00ecnh ch\u01b0a \u0111\u1ecdc s\u00e1ch n\u00e0y n\u00ean c\u00f3 th\u1ec3 \u00fd t\u01b0\u1edfng c\u1ee7a m\u00ecnh kh\u00f4ng gi\u1ed1ng ho\u00e0n to\u00e0n \u00fd t\u01b0\u1edfng c\u1ee7a Brian Tracy).<\/p>\n

Th\u00f3i quen 1: Nh\u1eadn th\u1ee9c v\u1ec1 b\u1ea3n th\u00e2n cao ( a high self-concept)<\/strong><\/span><\/p>\n

N\u1ebfu b\u1ea1n l\u00e0 c\u00e1i b\u00faa th\u00ec nh\u00ecn c\u00e1i g\u00ec c\u0169ng l\u00e0 \u0111inh h\u1ebft, ch\u1ec9 mu\u1ed1n \u0111\u1eadp g\u00f5 m\u00e0 ch\u1eb3ng c\u1ea7n bi\u1ebft c\u00e1i \u0111\u00f3 c\u00f3 c\u1ea7n hay kh\u00f4ng. Th\u1eadm ch\u00ed tay b\u1ea1n \u0111ang c\u1ea7m b\u00faa th\u00ec b\u1ea1n c\u0169ng s\u1ebd t\u00ecm nh\u1eefng th\u1ee9 c\u00f3 th\u1ec3 g\u00f5 :P. Ch\u00fang ta c\u00f3 xu h\u01b0\u1edbng suy ngh\u0129 v\u00e0 h\u00e0nh x\u1eed theo m\u1ed9t h\u00ecnh m\u1eabu nh\u1ea5t qu\u00e1n. H\u00ecnh m\u1eabu \u0111\u00f3 l\u00e0 con ng\u01b0\u1eddi m\u00e0 ta t\u01b0\u1edfng t\u01b0\u1ee3ng r\u1eb1ng m\u00ecnh l\u00e0 anh hay ch\u1ecb ta.<\/p>\n

Gi\u1ea3 s\u1eed t\u00f4i c\u00f3 kh\u1ea3 n\u0103ng th\u1ef1c s\u1ef1 l\u00e0 b\u01a1i 5000m li\u00ean t\u1ee5c kh\u00f4ng ng\u1eebng ngh\u1ec9 nh\u01b0ng ch\u1ec9 ngh\u0129 l\u00e0 m\u00ecnh ch\u1ec9 c\u00f3 th\u1ec3 b\u01a1i t\u1ed1i \u0111a 2000m th\u00f4i th\u00ec ch\u1eafc s\u1ebd th\u01b0\u1eddng b\u01a1i t\u1edbi 2000m l\u00e0 t\u1ed1i \u0111a v\u00ec l\u00fac \u0111\u00f3 con tim m\u00e1ch b\u1ea3o l\u00e0 ” \u0111\u1ebfn \u0111i\u1ec3m t\u1edbi h\u1ea1n c\u1ee7a m\u00e0y r\u1ed3i \u0111\u00f3”. Nh\u1eefng g\u00ec t\u00f4i v\u00e0 b\u1ea1n ngh\u0129 v\u1ec1 b\u1ea3n th\u00e2n s\u1ebd gi\u1edbi h\u1ea1n nh\u1eefng g\u00ec ch\u00fang ta ngh\u0129 v\u00e0 l\u00e0m.<\/p>\n

M\u1ed9t ng\u01b0\u1eddi th\u1ee3 l\u1eafp \u0111\u1eb7t s\u1eeda ch\u1eefa \u0111i\u1ec1u h\u00f2a khi b\u01b0\u1edbc v\u00e0o m\u1ed9t c\u0103n ph\u00f2ng, \u0111i\u1ec1u g\u00ec anh th\u1ea5y \u0111\u1ea7u ti\u00ean? Ch\u1eafc ch\u1eafn \u0111\u00f3 l\u00e0 c\u00e1i \u0111i\u1ec1u h\u00f2a. Anh ta s\u1ebd d\u00e0nh th\u1eddi gian \u0111\u1ec3 xem c\u00e1i \u0111i\u1ec1u h\u00f2a \u0111\u00f3 nh\u00e3n hi\u1ec7u g\u00ec, c\u00f4ng su\u1ea5t bao nhi\u00eau, l\u1eafp \u1edf v\u1ecb tr\u00ed \u0111\u00f3 \u0111\u00e3 h\u1ee3p l\u00fd ch\u01b0a,….theo m\u1ed9t th\u00f3i quen. Anh ta s\u1ebd kh\u00f4ng h\u1ec1 \u0111\u1ec3 \u00fd t\u1edbi c\u00e1c \u0111\u1ed3 \u0111\u1ea1c kh\u00e1c trong ph\u00f2ng nh\u01b0 tivi, t\u1ee7 l\u1ea1nh, t\u1ee7 \u0111\u00e0i,…<\/p>\n

T\u01b0\u01a1ng t\u1ef1, m\u1ed9t ng\u01b0\u1eddi c\u00f3 kh\u1ea3 n\u0103ng b\u01a1i, \u0111i \u0111\u00e2u anh ta c\u0169ng ch\u1ec9 ngh\u0129 xem \u1edf \u0111\u00f3 c\u00f3 b\u1ec3 b\u01a1i kh\u00f4ng, c\u00f3 h\u1ed3 b\u01a1i b\u00ean c\u1ea1nh kh\u00f4ng,…Anh ta s\u1ebd \u00edt quan t\u00e2m t\u1edbi \u0111\u01b0\u1eddng ch\u1ea1y v\u00f4 c\u00f9ng \u0111\u1eb9p ven b\u00e3i bi\u1ec3n, qu\u00e1n \u0103n \u0111\u1ed9c \u0111\u00e1o c\u1ee7a \u0111\u1ecba ph\u01b0\u01a1ng, …<\/p>\n

M\u1ed9t ng\u01b0\u1eddi th\u1ee3 s\u1eeda ch\u1eefa m\u00e1y t\u00ednh s\u1ebd d\u00e0nh h\u1ea7u h\u1ebft th\u1eddi gian m\u00e0 anh ta c\u00f3 cho nghi\u00ean c\u1ee9u m\u00e1y t\u00ednh. Anh \u0111\u1ecdc c\u00e1c b\u00e0i vi\u1ebft di\u1ec7t virus, s\u1eeda ch\u1eefa ph\u1ea7n c\u1ee9ng,…tham gia c\u00e1c kh\u00f3a h\u1ecdc v\u1ec1 s\u1eeda ch\u1eefa m\u00e1y t\u00ednh, thi c\u00e1c ch\u1ee9ng ch\u1ec9 m\u00e1y t\u00ednh. Anh ta bi\u1ebft r\u1eb1ng ngo\u00e0i m\u00e1y t\u00ednh th\u00ec c\u0169ng c\u00f2n nhi\u1ec1u th\u1ee9 hay ho kh\u00e1c ngo\u00e0i kia nh\u01b0ng anh ta kh\u00f4ng c\u00f2n th\u1eddi gian cho n\u00f3 n\u1eefa, anh h\u01b0\u1edbng m\u1ecdi s\u1ef1 ch\u00fa \u00fd v\u00e0o c\u00e1i anh ta quan t\u00e2m xu\u1ea5t ph\u00e1t t\u1eeb nh\u1eadn th\u1ee9c v\u1ec1 vi\u1ec7c m\u00ecnh l\u00e0 ai.<\/p>\n

M\u1ed9t ng\u01b0\u1eddi t\u1ef1 nh\u1eadn th\u1ea5y m\u00ecnh l\u00e0 ng\u01b0\u1eddi l\u01b0\u01a1ng thi\u1ec7n c\u00f3 xu h\u01b0\u1edbng gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c trong khi m\u1ed9t ng\u01b0\u1eddi t\u1ef1 nh\u1eadn th\u1ee9c r\u1eb1ng m\u00ecnh l\u00e0 m\u1ed9t ng\u01b0\u1eddi kh\u00f4ng \u0111\u00e0ng ho\u00e0ng th\u00ec s\u1ebd c\u00f3 nh\u1eefng h\u00e0nh vi t\u01b0\u01a1ng \u1ee9ng.<\/p>\n

M\u1ed9t ng\u01b0\u1eddi nh\u1eadn th\u1ee9c r\u1eb1ng m\u00ecnh l\u00e0 m\u1ed9t ng\u01b0\u1eddi c\u1ef1c gi\u1ecfi trong t\u00ecm gi\u1ea3i ph\u00e1p s\u1ebd r\u1ea5t th\u00edch gi\u1ea3i c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00f3 n\u00ean anh ta ng\u00e0y m\u1ed9t gi\u1ecfi h\u01a1n. C\u1ea5p \u0111\u1ed9 nh\u1eadn th\u1ee9c c\u00e0ng cao th\u00ec anh ta c\u00e0ng t\u1ef1 tin t\u1eeb \u0111\u00f3 n\u0103ng l\u1ef1c c\u0169ng s\u1ebd l\u00ean theo. Ng\u01b0\u1ee3c l\u1ea1i, m\u1ed9t ng\u01b0\u1eddi lu\u00f4n ngh\u0129 r\u1eb1ng m\u00ecnh ch\u1eb3ng l\u00e0m \u0111\u01b0\u1ee3c vi\u1ec7c g\u00ec ra h\u1ed3n s\u1ebd c\u00f3 xu h\u01b0\u1edbng n\u00e9 tr\u00e1nh v\u1ea5n \u0111\u1ec1 t\u1eeb \u0111\u00f3 kh\u00f4ng r\u00e8n luy\u1ec7n \u0111\u01b0\u1ee3c b\u1ea3n th\u00e2n, d\u1eabn t\u1edbi kh\u00f3 \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u00e1i g\u00ec l\u1edbn.<\/p>\n

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Nh\u1eadn th\u1ee9c v\u1ec1 b\u1ea3n th\u00e2n h\u00ecnh th\u00e0nh t\u1eeb qu\u00e1 tr\u00ecnh ch\u00fang ta l\u1edbn l\u00ean do t\u00e1c \u0111\u1ed9ng t\u1eeb b\u00ean ngo\u00e0i (m\u00e0 kh\u00f4ng ph\u1ea3i b\u00ean trong). Ch\u00fang ta th\u01b0\u1eddng \u0111\u1ecbnh ngh\u0129a v\u1ec1 b\u1ea3n th\u00e2n m\u00ecnh th\u00f4ng qua g\u00f3c nh\u00ecn c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. Nh\u1eadn th\u1ee9c n\u00e0y \u0111\u1ee9ng v\u1ec1 m\u1eb7t l\u01b0\u1ee3ng lu\u00f4n \u00edt h\u01a1n so v\u1edbi kh\u1ea3 n\u0103ng th\u1ef1c s\u1ef1 c\u1ee7a con ng\u01b0\u1eddi b\u1ea1n. T\u00ecm c\u00e1ch m\u1edf r\u1ed9ng c\u00e1i nh\u1eadn th\u1ee9c \u0111\u00f3 c\u00e0ng l\u1edbn th\u00ec c\u00e0ng c\u1edfi tr\u00f3i cho kh\u1ea3 n\u0103ng th\u1ef1c s\u1ef1 c\u1ee7a con ng\u01b0\u1eddi.<\/p>\n

V\u00e0i ng\u01b0\u1eddi l\u1ea1i ngh\u0129 m\u00ecnh c\u00f3 kh\u1ea3 n\u0103ng v\u01b0\u1ee3t qu\u00e1 r\u1ea5t xa v\u1edbi kh\u1ea3 n\u0103ng th\u1ef1c. Th\u01b0\u1eddng nguy\u00ean nh\u00e2n l\u00e0 do h\u1ecd \u00edt va ch\u1ea1m \u0111\u1ec3 th\u1eed th\u00e1ch kh\u1ea3 n\u0103ng v\u00ec v\u1eady ngh\u0129 r\u1eb1ng kh\u1ea3 n\u0103ng \u0111\u00f3 c\u1ee7a m\u00ecnh l\u00e0 t\u1ed1t. V\u00e0i ng\u01b0\u1eddi th\u00ec t\u1ef1 ki\u00eau tr\u1edf th\u00e0nh m\u1ed9t th\u00f3i quen trong suy ngh\u0129, lu\u00f4n ngh\u0129 v\u00e0 n\u00f3i qu\u00e1 l\u00ean c\u00e1i m\u00ecnh th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c.<\/p>\n

\u0110\u00e2y l\u00e0 m\u1ed9t “th\u00f3i quen” v\u00ec v\u1eady n\u00f3 ph\u1ea3i \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh in s\u00e2u v\u00e0o trong ti\u1ec1m th\u1ee9c \u0111\u1ebfn m\u1ee9c m\u00e0 b\u1ea1n kh\u00f4ng \u00fd th\u1ee9c r\u1eb1ng m\u00ecnh \u0111ang c\u1ed1 x\u00e2y d\u1ef1ng m\u1ed9t h\u00ecnh m\u1eabu b\u1ea3n th\u00e2n cao. Ph\u1ea3i \u0111\u1ea1t t\u1edbi m\u1ee9c gi\u1ed1ng nh\u01b0 l\u00e1i xe m\u00e0 qu\u00ean m\u1ea5t r\u1eb1ng m\u00ecnh \u0111ang l\u00e1i xe. Mu\u1ed1n v\u1eady ph\u1ea3i c\u00f3 s\u1ef1 luy\u1ec7n t\u1eadp, l\u1eb7p \u0111i l\u1eb7p l\u1ea1i.<\/p>\n

B\u01b0\u1edbc 1: X\u00e2y d\u1ef1ng h\u00ecnh t\u01b0\u1ee3ng con ng\u01b0\u1eddi m\u00e0 b\u1ea1n mu\u1ed1n h\u01b0\u1edbng t\u1edbi<\/strong><\/p>\n

\"\"T\u01b0\u1edfng t\u01b0\u1ee3ng ra m\u1ed9t h\u00ecnh m\u1eabu m\u00e0 m\u00ecnh mu\u1ed1n tr\u1edf th\u00e0nh. Con ng\u01b0\u1eddi \u0111\u00f3 ph\u1ea3i v\u01b0\u1ee3t qu\u00e1 c\u00e1i hi\u1ec7n tr\u1ea1ng m\u00e0 ta \u0111ang c\u1ea3m nh\u1eadn v\u1ec1 m\u00ecnh. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ng\u01b0\u1eddi t\u1ef1 tin, m\u1ea1nh m\u1ebd, quy\u1ebft \u0111o\u00e1n, ki\u00ean tr\u00ec v\u00e0 kh\u00f4ng l\u00f9i b\u01b0\u1edbc tr\u01b0\u1edbc b\u1ea5t c\u1ee9 kh\u00f3 kh\u0103n n\u00e0o. N\u00ean \u0111\u1ecbnh ngh\u0129a h\u1ebft s\u1ee9c r\u00f5 r\u00e0ng v\u00e0 t\u1eadp trung v\u00e0o m\u1ed9t m\u1eb7t m\u1ea1nh c\u1ee5 th\u1ec3 n\u00e0o \u0111\u00f3 v\u00ec con ng\u01b0\u1eddi kh\u00f3 c\u00f3 th\u1ec3 c\u00e1i g\u00ec c\u0169ng gi\u1ecfi \u0111\u01b0\u1ee3c.<\/p>\n

T\u1ea1i b\u01b0\u1edbc n\u00e0y b\u1ea1n \u0111\u1ecbnh ngh\u0129a l\u1ea1i ch\u00ednh m\u00ecnh, gi\u1ed1ng nh\u01b0 l\u1eadp tr\u00ecnh l\u1ea1i con ng\u01b0\u1eddi m\u00ecnh. Vi\u1ebft n\u00f3 ra v\u00e0 d\u00e1n n\u00f3 tr\u01b0\u1edbc tr\u00e1n cho kh\u1ecfi qu\u00ean, t\u1ea5t nhi\u00ean b\u1ea1n c\u00f3 th\u1ec3 g\u1ea5p nh\u1ecf cho v\u00e0o v\u00ed ho\u1eb7c d\u00e1n tr\u00ean t\u01b0\u1eddng tr\u01b0\u1edbc b\u00e0n l\u00e0m vi\u1ec7c.<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 l\u1ea5y m\u1ed9t h\u00ecnh m\u1eabu n\u00e0o \u0111\u00f3 t\u1eeb nh\u1eefng con ng\u01b0\u1eddi xung quanh b\u1ea1n ho\u1eb7c t\u1eeb trong s\u00e1ch v\u1edf.<\/p>\n

B\u01b0\u1edbc 2:<\/strong> Ki\u00ean tr\u00ec th\u1ef1c hi\u1ec7n theo nh\u1eefng g\u00ec m\u00e0 m\u00ecnh \u0111\u00e3 \u0111\u1ecbnh ngh\u0129a<\/p>\n

Khi ch\u00fang ta l\u1eb7p \u0111i l\u1eb7p l\u1ea1i m\u1ed9t h\u00e0nh \u0111\u1ed9ng th\u00ec s\u1ebd bi\u1ebfn th\u00e0nh th\u00f3i quen h\u00e0nh vi, l\u00e0m thay \u0111\u1ed5i th\u00f3i quen trong suy ngh\u0129 (nh\u1eadn th\u1ee9c). V\u00ed d\u1ee5 nh\u01b0 n\u1ebfu \u0111\u1ecbnh ngh\u0129a m\u00ecnh l\u00e0 “ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh” th\u00ec s\u1ebd c\u1ea7n ph\u1ea3i l\u1eadp ra m\u1ed9t k\u1ebf ho\u1ea1ch t\u1eadp luy\u00ean n\u00e0o \u0111\u00f3. Xem trong qu\u00e1 kh\u1ee9 m\u00ecnh c\u00f3 h\u1ee9ng th\u00fa v\u1edbi m\u00f4n th\u1ec3 thao n\u00e0o kh\u00f4ng, \u0111\u1eb7t m\u1ee5c ti\u00eau m\u1ed9t tu\u1ea7n t\u1ed1i thi\u1ec3u 4 bu\u1ed5i.<\/p>\n

Ch\u00fang ta c\u00f3 nhi\u1ec1u th\u1ee9 ph\u1ea3i thay \u0111\u1ed5i cho \u0111\u00fang v\u1edbi \u0111\u1ecbnh ngh\u0129a v\u1ec1 b\u1ea3n th\u00e2n. N\u00ean b\u1eaft tay v\u00e0o th\u1ef1c hi\u1ec7n t\u1eebng th\u1ee9; khi th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c 1 th\u1ee9, b\u1ea1n s\u1ebd t\u1ef1 tin cho nh\u1eefng th\u1ee9 kh\u00e1c; n\u1ebfu chi\u1ebfn \u0111\u1ea5u tr\u00ean to\u00e0n m\u1eb7t tr\u1eadn th\u00ec thua ch\u1eafc. Quan tr\u1ecdng \u1edf \u0111\u00e2y l\u00e0 ph\u1ea3i m\u1edf ra cho m\u00ecnh kh\u1ea3 n\u0103ng thay \u0111\u1ed5i; c\u00f2n ta kh\u00f4ng thi\u1ebfu th\u1eddi gian. Khi b\u1ea1n ngh\u0129 r\u1eb1ng m\u00ecnh c\u00f3 th\u1ec3 b\u01a1i v\u01b0\u1ee3t H\u1ed3 t\u00e2y th\u00ec b\u1ea1n \u0111\u00e3 m\u1edf ra cho m\u00ecnh m\u1ed9t c\u01a1 h\u1ed9i \u0111\u1ec3 l\u00e0m \u0111i\u1ec1u \u0111\u00f3; c\u00f3 th\u1ec3 m\u1ed9t l\u00fac n\u00e0o \u0111\u00f3 b\u1ea1n s\u1ebd \u0111\u1eb7t cho m\u00ecnh m\u1ee5c ti\u00eau b\u01a1i v\u01b0\u1ee3t h\u1ed3 \u0111\u1ec3 t\u1eeb \u0111\u00f3 luy\u1ec7n t\u1eadp v\u00e0 th\u1ef1c hi\u1ec7n. C\u00f2n n\u1ebfu nh\u01b0 ta kh\u00f4ng ngh\u0129 g\u00ec v\u1ec1 \u0111i\u1ec1u \u0111\u00f3 th\u00ec ta \u0111\u00e3 \u0111\u00f3ng c\u01a1 h\u1ed9i \u0111\u00f3 t\u1eeb trong tr\u1ee9ng n\u01b0\u1edbc.<\/p>\n

Lu\u1eadt h\u1ea5p d\u1eabn ch\u00ednh l\u00e0 l\u00e0m theo nguy\u00ean t\u1eafc n\u00e0y. \u0110\u1ea7u ti\u00ean b\u1ea1n ph\u1ea3i mu\u1ed1n c\u00f3 n\u00f3, ngh\u0129 v\u1ec1 n\u00f3; khi \u0111\u00f3 c\u00e1c gi\u00e1c quan c\u1ee7a b\u1ea1n s\u1ebd c\u0103ng ra \u0111\u1ec3 t\u00ecm ki\u1ebfm. N\u1ebfu kh\u00f4ng mu\u1ed1n c\u00f3 n\u00f3 th\u00ec b\u1ea1n s\u1ebd \u0111\u1ec3 n\u00f3 vu\u1ed9t qua cho d\u00f9 c\u00f3 nh\u00ecn th\u1ea5y n\u00f3.<\/p>\n

Ngo\u00e0i ra c\u0169ng n\u00ean luy\u1ec7n t\u1eadp quan s\u00e1t nh\u1eadn th\u1ee9c t\u1ef1 th\u00e2n c\u1ee7a nh\u1eefng ng\u01b0\u1eddi xung quanh m\u00ecnh. G\u1eafn k\u1ebft gi\u1eefa c\u00e1i h\u1ecd ngh\u0129 v\u1ec1 b\u1ea3n th\u00e2n v\u00e0 hi\u1ec7n tr\u1ea1ng c\u1ee7a h\u1ecd xem c\u00f3 m\u1ed1i li\u00ean h\u1ec7 g\u00ec kh\u00f4ng? N\u1ebfu l\u00e0 h\u1ecd th\u00ec b\u1ea1n n\u00ean thay \u0111\u1ed5i suy ngh\u0129 nh\u01b0 th\u1ebf n\u00e0o? H\u00e0nh vi l\u00e0 ph\u1ea3n \u00e1nh c\u1ee7a suy ngh\u0129 v\u00ec v\u1eady b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 quan s\u00e1t h\u00e0nh vi \u0111\u1ec3 d\u1ef1 \u0111o\u00e1n suy ngh\u0129 t\u1eeb \u0111\u00f3 d\u1ef1 \u0111o\u00e1n ra nh\u1eadn th\u1ee9c trong ti\u1ec1m th\u1ee9c. Ti\u1ec1m th\u1ee9c gi\u1ed1ng nh\u01b0 l\u00e0 hi\u1ebfn ph\u00e1p v\u00ec v\u1eady n\u00f3 \u0111i\u1ec1u ph\u1ed1i t\u1ea5t c\u1ea3 nh\u1eefng suy ngh\u0129 c\u1ee7a m\u1ed7i ng\u01b0\u1eddi;\u00a0 nh\u1eadn th\u1ee9c th\u00ec t\u1ed3n t\u1ea1i trong ti\u1ec1m th\u1ee9c; v\u00ec n\u00f3 \u1edf c\u1ea5p cao n\u00ean thay \u0111\u1ed5i n\u00f3 kh\u00f4ng bao gi\u1edd l\u00e0 d\u1ec5 c\u1ea3.<\/p>\n

Ta th\u01b0\u1eddng kh\u1eaft khe v\u1edbi ng\u01b0\u1eddi kh\u00e1c nh\u01b0ng l\u1ea1i bu\u00f4ng l\u1ecfng b\u1ea3n th\u00e2n. B\u1eb1ng c\u00e1ch quan s\u00e1t ng\u01b0\u1eddi kh\u00e1c ta c\u00f3 th\u1ec3 luy\u1ec7n t\u1eadp kh\u1ea3 n\u0103ng nh\u00ecn ra \u0111\u1ecbnh v\u1ecb c\u1ee7a m\u1ed7i ng\u01b0\u1eddi ta g\u1eb7p.<\/p>\n

B\u01b0\u1edbc 3: \u0110\u1ecbnh k\u1ef3 xem x\u00e9t l\u1ea1i \u0111\u1ecbnh ngh\u0129a v\u1ec1 b\u1ea3n th\u00e2n<\/strong><\/p>\n

Gi\u1ed1ng nh\u01b0 luy\u1ec7n t\u1eadp ch\u1ea1y, khi b\u1ea1n ch\u01b0a th\u1ec3 ho\u00e0n th\u00e0nh n\u1ed5i 3km th\u00ec kh\u00f4ng th\u1ec3 \u0111\u1eb7t lu\u00f4n m\u1ee5c ti\u00eau ch\u1ea1y 100km; nh\u01b0ng khi ho\u00e0n th\u00e0nh 42km b\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u m\u01a1 t\u1edbi 100km.<\/p>\n

Khi b\u1ea1n \u0111\u00e3 ho\u00e0n th\u00e0nh t\u01b0\u01a1ng \u0111\u1ed1i \u0111\u1ecbnh ngh\u0129a ban \u0111\u1ea7u v\u1ec1 b\u1ea3n th\u00e2n \u0111\u00e3 \u0111\u1ebfn l\u00fac n\u00ean xem x\u00e9t l\u1ea1i danh s\u00e1ch xem c\u00f3 th\u1ec3 th\u00eam, b\u1edbt, s\u1eeda nh\u01b0 th\u1ebf n\u00e0o cho ph\u00f9 h\u1ee3p. Ch\u00fa \u00fd r\u1eb1ng \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t b\u1ea3ng danh s\u00e1ch c\u00e1c m\u1ee5c ti\u00eau c\u1ea7n \u0111\u1ea1t, n\u00f3 mang t\u00ednh \u0111\u1ecbnh h\u01b0\u1edbng v\u00ec v\u1eady nhi\u1ec1u th\u1ee9 kh\u00f4ng c\u1ea7n thay \u0111\u1ed5i. V\u00ed d\u1ee5 nh\u01b0 \u0111\u1ecbnh h\u01b0\u1edbng “kh\u00f4ng bao gi\u1edd t\u1eeb b\u1ecf” kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ee5c ti\u00eau r\u00f5 r\u00e0ng \u0111\u1ec3 m\u1ed9t ng\u00e0y n\u00e0o \u0111\u00f3 c\u00f3 th\u1ec3 th\u1ecfa m\u00e3n. B\u1ea1n c\u00f3 th\u1ec3 “kh\u00f4ng t\u1eeb b\u1ecf” nh\u1eefng vi\u1ec7c nh\u1ecf nh\u01b0ng c\u00f3 th\u1ec3 \u0111\u1ea7u h\u00e0ng \u1edf nh\u1eefng vi\u1ec7c l\u1edbn h\u01a1n; s\u1ebd lu\u00f4n c\u00f3 th\u1eed th\u00e1ch ph\u00eda tr\u01b0\u1edbc \u0111\u1ec3 r\u00e8n luy\u1ec7n \u0111\u1ecbnh ngh\u0129a n\u00e0y; khi \u0111\u1ea1t m\u1ee5c ti\u00eau n\u00e0o \u0111\u00f3 h\u00e3y \u0111\u1eb7t m\u1ee5c ti\u00eau l\u1edbn h\u01a1n r\u1ed3i khi \u0111\u1ea1t \u0111\u01b0\u1ee3c l\u1ea1i \u0111\u1eb7t m\u1ee5c ti\u00eau l\u1edbn h\u01a1n n\u1eefa.<\/p>\n

\u0110\u1ecbnh ngh\u0129a v\u1ec1 b\u1ea3n th\u00e2n nh\u01b0 l\u00e0 hi\u1ebfn ph\u00e1p c\u1ee7a m\u1ed9t \u0111\u1ea5t n\u01b0\u1edbc, r\u1ea5t \u00edt khi thay \u0111\u1ed5i. C\u00e1c m\u1ee5c ti\u00eau ng\u1eafn h\u1ea1n, trung h\u1ea1n, d\u00e0i h\u1ea1n thu\u1ed9c v\u1ec1 c\u00e1c v\u0103n b\u1ea3n d\u01b0\u1edbi hi\u1ebfn ph\u00e1p.<\/p>\n

Th\u00f3i quen 2: B\u01b0\u1edbc ra ngo\u00e0i v\u00f9ng an to\u00e0n (Step outside comfort zone )<\/strong><\/span><\/p>\n

N\u1ebfu th\u00f3i quen 1 l\u00e0 nh\u1eadn th\u1ee9c v\u1ec1 b\u1ea3n th\u00e2n th\u00ec th\u00f3i quen 2 li\u00ean quan t\u1edbi nh\u1eadn th\u1ee9c v\u1ec1 th\u1ebf gi\u1edbi b\u00ean ngo\u00e0i. T\u1ea5t c\u1ea3 nh\u1eefng g\u00ec ta c\u1ea3m nh\u1eadn v\u1ec1 t\u1ea5t c\u1ea3 c\u00e1c hi\u1ec7n t\u01b0\u1ee3ng, s\u1ef1 v\u1eadt b\u00ean ngo\u00e0i h\u00ecnh th\u00e0nh n\u00ean th\u1ebf gi\u1edbi quan c\u1ee7a ta. V\u00ed d\u1ee5:<\/p>\n