{"id":1357,"date":"2017-12-15T18:00:24","date_gmt":"2017-12-15T18:00:24","guid":{"rendered":"https:\/\/blog.ngocha.biz\/?p=1357"},"modified":"2017-12-15T18:00:24","modified_gmt":"2017-12-15T18:00:24","slug":"loi-cuoi-cho-song-hong-half-marathon","status":"publish","type":"post","link":"https:\/\/blog.ngocha.biz\/?p=1357","title":{"rendered":"L\u1eddi cu\u1ed1i cho S\u00f4ng H\u1ed3ng Half Marathon"},"content":{"rendered":"
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\n 5\/5 – (2 votes) <\/div>\n<\/p><\/div>\n

Ch\u1ee7 nh\u1eadt v\u1eeba r\u1ed3i ( 10\/12\/2017) tham d\u1ef1 gi\u1ea3i ch\u1ea1y Hanoi Half Marathon. Ti\u1ec1n th\u00e2n c\u1ee7a HHM l\u00e0 gi\u1ea3i S\u00f4ng h\u1ed3ng half marathon do ng\u01b0\u1eddi n\u01b0\u1edbc ngo\u00e0i t\u1ed5 ch\u1ee9c. N\u0103m 2015, l\u00e0 n\u0103m m\u00ecnh tham d\u1ef1 l\u1ea7n \u0111\u1ea7u ti\u00ean, c\u0169ng l\u00e0 n\u0103m m\u00e0 l\u1ea7n \u0111\u1ea7u ti\u00ean ng\u01b0\u1eddi Vi\u1ec7t Nam tham d\u1ef1 nhi\u1ec1u h\u01a1n ng\u01b0\u1eddi n\u01b0\u1edbc ngo\u00e0i.<\/p>\n

Th\u1eddi \u0111i\u1ec3m 2015 l\u00e0 th\u1eddi \u0111i\u1ec3m m\u00e0 c\u00e1c gi\u1ea3i ch\u1ea1y phong tr\u00e0o \u1edf Vi\u1ec7t Nam v\u00f4 c\u00f9ng hi\u1ebfm, S\u00f4ng H\u1ed3ng Half Marathon nh\u01b0 l\u00e0 m\u1ed9t c\u01a1 h\u1ed9i duy nh\u1ea5t \u0111\u1ec3 nh\u1eefng ng\u01b0\u1eddi ch\u1ea1y phong tr\u00e0o c\u00f3 th\u1ec3 tham gia. Ng\u01b0\u1eddi v\u1ec1 \u0111\u00edch c\u1ee7a gi\u1ea3i s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c m\u1ed9t c\u00e1i huy ch\u01b0\u01a1ng b\u1eb1ng g\u1ed7 l\u00e0m k\u1ef7 ni\u1ec7m ch\u01b0\u01a1ng, tr\u00ean \u0111\u00f3 c\u00f3 in n\u0103m t\u1ed5 ch\u1ee9c c\u00f2n g\u1ea7n nh\u01b0 m\u1ecdi h\u1ecda ti\u1ebft kh\u00e1c \u0111\u1ec1u kh\u00f4ng kh\u00e1c g\u00ec. Huy ch\u01b0\u01a1ng l\u00e0m b\u1eb1ng g\u1ed7 c\u00f3 th\u1ec3 l\u00e0 v\u1edbi m\u1ee5c \u0111\u00edch b\u1ea3o v\u1ec7 m\u00f4i tr\u01b0\u1eddng ch\u1ee9 kh\u00f4ng h\u1eb3n ng\u01b0\u1eddi ta kh\u00f4ng \u0111\u1ee7 ti\u1ec1n l\u00e0m huy ch\u01b0\u01a1ng b\u1eb1ng kim lo\u1ea1i.<\/p>\n

Trong l\u1ecbch s\u1eed v\u00e0 c\u1ea3 b\u00e2y gi\u1edd, khu Qu\u1ea3ng b\u00e1, T\u00f4 Ng\u1ecdc V\u00e2n,…m\u1ea1n T\u00e2y H\u1ed3 v\u1eabn l\u00e0 n\u01a1i t\u1eadp trung nhi\u1ec1u ng\u01b0\u1eddi n\u01b0\u1edbc ngo\u00e0i \u1edf. Ch\u1eafc h\u1ecd th\u00edch kh\u00f4ng gian y\u00ean t\u0129nh v\u00e0 hoang s\u01a1 \u1edf \u0111\u00f3. Gi\u1ea3i do ng\u01b0\u1eddi n\u01b0\u1edbc ngo\u00e0i t\u1ed5 ch\u1ee9c n\u00ean mu\u1ed1n tham d\u1ef1 ho\u1eb7c ph\u1ea3i c\u00f3 th\u1ebb visa \u0111\u1ec3 thanh to\u00e1n online ho\u1eb7c ph\u1ea3i \u0111\u1ebfn t\u1eadn n\u01a1i n\u1ed9p ti\u1ec1n. N\u01a1i n\u1ed9p ti\u1ec1n tr\u00ean \u0111\u01b0\u1eddng T\u00f4 Ng\u1ecdc V\u00e2n l\u00e0 qu\u00e1n cafe Space. M\u1ed9t anh t\u00e2y \u0111\u1ee9ng ra t\u1ed5 ch\u1ee9c gi\u1ea3i n\u00e0y, anh ta thu\u1ed9c m\u1ed9t c\u00e2u l\u1ea1c b\u1ed9 ch\u1ea1y c\u1ee7a ng\u01b0\u1eddi n\u01b0\u1edbc ngo\u00e0i s\u1ed1ng v\u00e0 l\u00e0m vi\u1ec7c t\u1ea1i H\u00e0 N\u1ed9i (Hanoi Red Runner River).<\/p>\n

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N\u0103m 2017 gi\u1ea3i \u0111\u01b0\u1ee3c \u0111\u1ed5i t\u00ean th\u00e0nh Hanoi Half Marathon, c\u00f3 l\u1ebd l\u00e0 \u0111\u1ec3 h\u01b0\u1edbng t\u1edbi \u0111\u1ea1i ch\u00fang h\u01a1n v\u00e0 gi\u1eef th\u01b0\u01a1ng hi\u1ec7u. Gi\u1ea3i \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c b\u1edfi t\u01b0 c\u00e1ch m\u1ed9t t\u1ed5 ch\u1ee9c g\u1ecdi l\u00e0 Sporting Republic v\u00e0 k\u00eau g\u1ecdi \u0111\u01b0\u1ee3c nh\u00e0 t\u00e0i tr\u1ee3 Lining. C\u00f3 ngh\u0129a l\u00e0 m\u1ecdi th\u1ee9 \u0111\u00e3 chuy\u00ean nghi\u1ec7p h\u01a1n h\u1eb3n so v\u1edbi qu\u00e1 kh\u1ee9.<\/p>\n

Gi\u1eefa n\u0103m 2016 t\u1edbi nay h\u1ea7u h\u1ebft m\u1ecdi th\u1ee9 \u0111\u1ec1u ph\u00e1t tri\u1ec3n theo c\u1ea5p s\u1ed1 nh\u00e2n nh\u01b0 c\u00e1ch m\u1ea1ng c\u00f4ng nghi\u1ec7p 4.0, \u0111\u1ed3ng ti\u1ec1n \u1ea3o, th\u1ecb tr\u01b0\u1eddng ch\u1ee9ng kho\u00e1n. V\u00e0 phong tr\u00e0o ch\u1ea1y b\u1ed9 c\u0169ng kh\u00f4ng n\u1eb1m ngo\u00e0i xu th\u1ebf \u0111\u00f3. N\u1ebfu n\u0103m 2015 ch\u1ec9 c\u00f3 m\u1ed9t gi\u1ea3i ch\u1ea1y phong tr\u00e0o \u1edf H\u00e0 N\u1ed9i th\u00ec nay \u0111\u00e3 c\u00f3 h\u00e0ng ch\u1ee5c gi\u1ea3i tr\u00ean c\u1ea3 n\u01b0\u1edbc, s\u1ed1 gi\u1ea3i ch\u1ea1y kh\u00f4ng ng\u1eebng t\u0103ng l\u00ean. T\u1eeb s\u1ed1 l\u01b0\u1ee3ng ng\u01b0\u1eddi ch\u1ea1y \u00edt \u1ecfi n\u0103m 2015 t\u1edbi n\u0103m nay s\u1ed1 ng\u01b0\u1eddi \u0111\u0103ng k\u00fd c\u1ef1 ly 100 Km c\u1ee7a Vietnam Mountain Marathon 2018 \u0111\u00e3 nhi\u1ec1u nh\u01b0 l\u1ee3n con. Kh\u00f4ng \u0111\u0103ng k\u00fd s\u1edbm c\u00f3 khi c\u00f2n kh\u00f4ng c\u00f2n ch\u1ed7.<\/p>\n

Quay l\u1ea1i c\u00e1i v\u1ee5 ch\u1ea1y Hanoi Half Marathon h\u00f4m ch\u1ee7 nh\u1eadt v\u1eeba r\u1ed3i. \u0110\u01b0\u1eddng ch\u1ea1y b\u1eaft \u0111\u1ea7u t\u1eeb trong khu \u0111\u00f4 th\u1ecb Ciputra, ch\u1ea1y b\u0103ng qua c\u1ea7u v\u01b0\u1ee3t \u0111\u01b0\u1eddng V\u00f5 Ch\u00ed C\u00f4ng v\u00e0 ven theo m\u1ed9t ph\u1ea7n H\u1ed3 T\u00e2y sau \u0111\u00f3 quay l\u1ea1i. \u0110\u01b0\u1eddng ch\u1ea1y c\u1eaft qua nhi\u1ec1u con \u0111\u01b0\u1eddng trong \u0111\u00f3 l\u1edbn nh\u1ea5t l\u00e0 \u0111\u01b0\u1eddng L\u1ea1c Long Qu\u00e2n.<\/p>\n

C\u00e1c gi\u1ea3i ch\u1ea1y n\u00f3i chung \u0111\u1ec1u s\u1ebd ph\u1ea3i xin ph\u00e9p c\u01a1 quan s\u1edf t\u1ea1i v\u00e0 th\u01b0\u1eddng c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a c\u1ea3nh s\u00e1t giao th\u00f4ng, c\u00f4ng an, d\u00e2n ph\u00f2ng. C\u00e1c anh c\u00f4ng an chia nhau ra \u0111\u1ee9ng \u1edf c\u00e1c con \u0111\u01b0\u1eddng c\u00f3 giao c\u1eaft v\u1edbi \u0111\u01b0\u1eddng \u00f4 t\u00f4 xe m\u00e1y, \u0111\u1eb7c bi\u1ec7t \u0111\u1ee9ng nhi\u1ec1u \u1edf giao \u0111\u01b0\u1eddng L\u1ea1c Long Qu\u00e2n v\u00ec ph\u01b0\u01a1ng ti\u1ec7n di chuy\u1ec3n nhi\u1ec1u. \u0110\u1ee9ng \u1edf ng\u00e3 t\u01b0 L\u1ea1c Long Qu\u00e2n c\u0169ng c\u00f3 anh t\u00e2y ch\u1ee7 tr\u00ec c\u00e1i gi\u1ea3i n\u00e0y c\u1ea7m g\u1eady ch\u1ec9 \u0111\u01b0\u1eddng c\u00f9ng c\u1ea3nh s\u00e1t giao th\u00f4ng v\u1edbi v\u00e0i t\u00ecnh nguy\u1ec7n vi\u00ean.<\/p>\n

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Gi\u1ea3i ch\u1ea1y phong tr\u00e0o n\u00e0o c\u0169ng c\u00f3 x\u1ebfp th\u1ee9 h\u1ea1ng nh\u1ea5t nh\u00ec ba v\u00ec v\u1eady ng\u01b0\u1eddi ch\u1ea1y lu\u00f4n \u0111\u01b0\u1ee3c \u01b0u ti\u00ean tr\u00ean c\u00e1c con \u0111\u01b0\u1eddng giao nh\u1eb1m tr\u00e1nh vi\u1ec7c c\u00f3 ng\u01b0\u1eddi ch\u1ecbu thi\u1ec7t v\u00ec ph\u1ea3i d\u1eebng \u0111\u1ee3i xe. Nh\u1eefng ng\u01b0\u1eddi tranh nh\u1ea5t th\u01b0\u1eddng kh\u00f4ng ph\u1ea3i v\u00ec ph\u1ea7n th\u01b0\u1edfng m\u00e0 v\u00ec mu\u1ed1n t\u00edch \u0111i\u1ec3m \u0111\u1ec3 n\u00e2ng th\u1ee9 h\u1ea1ng tr\u00ean b\u1ea3ng x\u1ebfp h\u1ea1ng t\u1ed5ng c\u1ee7a Ch\u00e2u \u00c1.<\/p>\n

C\u00e1i c\u1ea3m gi\u00e1c d\u00f2ng ng\u01b0\u1eddi hai b\u00ean ph\u1ea3i d\u1eebng l\u1ea1i \u0111\u1ee3i m\u00ecnh l\u1ebft qua r\u1ea5t th\u00fa v\u1ecb. \u0110a s\u1ed1 m\u1ecdi ng\u01b0\u1eddi s\u1ebd d\u1eebng xe l\u1ea1i ki\u00ean nh\u1eabn \u0111\u1ee3i. Tuy nhi\u00ean kh\u00f4ng tr\u00e1nh kh\u1ecfi vi\u1ec7c c\u00f3 ng\u01b0\u1eddi \u0111ang v\u1ed9i \u0111i \u0111\u00e2u \u0111\u00f3 v\u00e0 sinh ra c\u00e3i nhau v\u1edbi c\u1ea3nh s\u00e1t giao th\u00f4ng. M\u1ed9t anh \u0111i \u00f4 t\u00f4 c\u00f3 v\u1ebb b\u1ef1c t\u1ee9c m\u1edf c\u1eeda xe ra gi\u1ecdng r\u1ea5t \u1ea7m \u0129 v\u00e0 kh\u00f3 ch\u1ecbu (\u0111\u00fang m\u00f4 t\u00edp tr\u00ean youtube) “C\u00e1c anh cho xem gi\u1ea5y ph\u00e9p ng\u0103n \u0111\u01b0\u1eddng; \u0111\u01b0\u1eddng \u0111ang \u0111i sao b\u1eaft ng\u01b0\u1eddi ta d\u1eebng l\u1ea1i.”. M\u00ecnh kh\u00f4ng nghe \u0111\u01b0\u1ee3c h\u1ebft nh\u01b0ng th\u1ea5y h\u01a1i x\u1ea5u h\u1ed5 cho d\u00e2n m\u00ecnh. Th\u1ea5y d\u00e2n m\u00ecnh gi\u1edd nh\u1eady c\u1ea3m d\u1ec5 m\u1ea5t b\u00ecnh t\u0129nh h\u01a1n so v\u1edbi h\u1ed3i x\u01b0a; m\u1ed9t ph\u00fat d\u1eebng xe ch\u1eb3ng nh\u1ebd l\u1ea1i quan tr\u1ecdng \u0111\u1ebfn th\u1ebf v\u00e0o m\u1ed9t s\u00e1ng ch\u1ee7 nh\u1eadt.<\/p>\n

N\u0103m 2017 kh\u00e9p l\u1ea1i v\u1edbi c\u00e1c gi\u1ea3i ch\u1ea1y tham gia nh\u01b0 d\u1ef1 ki\u1ebfn, \u0111\u1eb7c bi\u1ec7t l\u00e0 42km c\u1ee7a Vietnam Mountain Marathon. N\u0103m 2018 \u0111\u00e3 \u0111\u0103ng k\u00fd c\u1ef1 ly 70km c\u1ee7a VMM, s\u1ebd l\u00e0 m\u1ee5c ti\u00eau ch\u00ednh c\u1ea7n \u0111\u1ea1t c\u1ee7a n\u0103m. Ban \u0111\u1ea7u c\u0169ng \u0111\u1ecbnh \u0111\u0103ng k\u00fd 100km nh\u01b0ng th\u1ea5y s\u1ebd kh\u00f3 chu\u1ea9n b\u1ecb th\u1ec3 l\u1ef1c k\u1ecbp v\u00e0 c\u0169ng \u0111\u1ec3 d\u00e0nh cho n\u0103m 2019, l\u00e0 n\u0103m tr\u00f2n 40 tu\u1ed5i.<\/p>\n

M\u1ed7i ng\u01b0\u1eddi s\u1ebd c\u00f3 c\u00e1c c\u00e1ch kh\u00e1c nhau \u0111\u1ec3 ch\u00e0o \u0111\u00f3n c\u00e1c m\u1ed1c tu\u1ed5i nh\u01b0 30, 40 hay 50, 60. M\u1ea5y \u00f4ng th\u00edch ch\u1ea1y hay c\u00f3 phong tr\u00e0o l\u00e0 c\u1ee9 t\u1edbi ng\u00e0y sinh nh\u1eadt th\u00ec ch\u1ea1y m\u1ed9t qu\u00e3ng \u0111\u01b0\u1eddng c\u00f3 s\u1ed1 km \u0111\u00fang b\u1eb1ng s\u1ed1 tu\u1ed5i. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 c\u00e0ng gi\u00e0 th\u00ec c\u00e0ng ph\u1ea3i ch\u1ea1y nhi\u1ec1u, \u00e2u c\u0169ng l\u00e0 \u0111\u1ec3 g\u00ecn gi\u1eef s\u1ee9c kh\u1ecfe khi tu\u1ed5i gi\u00e0 k\u00e9o t\u1edbi.<\/p>\n

C\u00f9ng v\u1edbi s\u1ef1 \u0111\u00f4 th\u1ecb h\u00f3a m\u1ea1nh m\u1ebd v\u1ec1 t\u1ea5t c\u1ea3 c\u00e1c h\u01b0\u1edbng c\u1ee7a H\u00e0 N\u1ed9i, d\u1ea7n d\u1ea7n nhi\u1ec1u nh\u1eefng k\u1ef7 ni\u1ec7m c\u1ee7a l\u1edbp …gi\u00e0 nh\u01b0 m\u00ecnh s\u1ebd kh\u00f4ng c\u00f2n n\u1eefa. Ng\u01b0\u1eddi gi\u00e0 th\u00ec ho\u00e0i c\u1ed5, h\u1ecd c\u1ea7n nh\u1eefng kh\u00f4ng gian \u0111\u1ec3 ho\u00e0i c\u1ed5. Khi m\u1ed9t kh\u00f4ng gian c\u0169 m\u00e0 ng\u01b0\u1eddi \u0111\u00f3 quen thu\u1ed9c m\u1ea5t \u0111i gi\u1ed1ng nh\u01b0 m\u1ed9t s\u1ef1 m\u1ea5t m\u00e1t th\u1ef1c s\u1ef1 v\u1eady.<\/p>\n

S\u00f4ng H\u1ed3ng Half Marathon c\u0169ng gi\u1ed1ng nh\u01b0 v\u1eady. R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi tham d\u1ef1 gi\u1ea3i c\u0169ng ch\u1ec9 v\u00ec \u0111\u00f3 l\u00e0 gi\u1ea3i \u0111\u1ea7u ti\u00ean h\u1ecd tham d\u1ef1. Khi ch\u1ea1y gi\u1ea3i h\u1ecd s\u1ebd \u0111\u01b0\u1ee3c s\u1ed1ng trong nh\u1eefng k\u00fd \u1ee9c c\u1ee7a nh\u1eefng ng\u00e0y \u0111\u1ea7u b\u1eaft \u0111\u1ea7u tham gia phong tr\u00e0o ch\u1ea1y b\u1ed9. C\u1ea3m x\u00fac ch\u1ea1y tr\u00ean nh\u1eefng con \u0111\u01b0\u1eddng c\u0169, g\u1eb7p nh\u1eefng ng\u01b0\u1eddi c\u0169, phong c\u00e1ch t\u1ed5 ch\u1ee9c c\u0169,…N\u0103m 2017, gi\u1ea3i c\u00f3 nhi\u1ec1u c\u1ea3i ti\u1ebfn t\u1ed1t h\u01a1n nh\u01b0ng nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn th\u1ea5y h\u01a1i nu\u1ed1i ti\u1ebfc v\u1ec1 t\u00ean g\u1ecdi c\u0169, v\u1ec1 c\u00e1i huy ch\u01b0\u01a1ng g\u1ed7, v\u1ec1 c\u00e1i \u00e1o v\u00f4 c\u00f9ng \u0111\u1eb7c bi\u1ec7t m\u00e0 ch\u1ec9 c\u00f3 gi\u1ea3i s\u00f4ng h\u1ed3ng m\u1edbi c\u00f3. \u0110\u00f4i khi s\u1ef1 nghi\u1ec7p d\u01b0 mang l\u1ea1i c\u1ea3m x\u00fac m\u1ea1nh m\u1ebd h\u01a1n l\u00e0 s\u1ef1 chuy\u00ean nghi\u1ec7p.<\/p>\n

Ng\u01b0\u1eddi gi\u00e0 mu\u1ed1n gi\u1eef nh\u1eefng c\u00e1i c\u0169, ng\u01b0\u1eddi tr\u1ebb th\u00ec mu\u1ed1n s\u1ef1 \u0111\u1ed5i m\u1edbi. S\u1ef1 m\u1ea5t \u0111i v\u00e0 t\u1ea1o m\u1edbi s\u1ebd li\u00ean t\u1ee5c ch\u1eebng n\u00e0o th\u1ebf gi\u1edbi n\u00e0y c\u00f2n. \u0110\u00f4i khi c\u0169ng ph\u1ea3i ch\u1ea5p nh\u1eadn qu\u00ean \u0111i nh\u1eefng c\u00e1i m\u00ecnh mu\u1ed1n nh\u1edb.<\/p>\n

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Race HalfMarathon S\u00f4ng H\u1ed3ng<\/a><\/p>\n<\/blockquote>\n